107 Meditation courses in Heswall delivered Live Online

A beautiful hour of connection, guidance and fun! Join together with other like minded women, to feel held supported and seen.

Learn tools to support colleagues who experience anxiety

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.

This Foundation Course is designed to explore yoga in more depth.  This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA.

improve your anxiety with yoga and meditation

Meditation for Alleviating Stress

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance There are also currently 3 online Qigong classes each week: Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser. No experience necessary.

5 x 30 Minutes of Private Yoga Tuition for yoga newbies. Learn the foundational poses, breathing exerceses and meditation at your own pace

As a parent of a neurodivergent child, your primary focus will be on caring for them and making sure the right support is in place for their additional needs. How often do you think about your own mental health and wellbeing? When you create time to look after yourself you’ll have more energy to look after your child. Which is why I created an offer especially for you to help you feel more connected to yourself and give yourself the love and kindness that you pour outwards towards your child.  Imagine if... You felt more present within yourself and with your child(ren) You were more patient with your child(ren) You become more intentional with how you use your time. You felt calmer and have a happier family life. You had an increase in energy. Over 4 months, you’ll feel a transformative shift in your mind and body as you release stress and exhaustion. Let go of feeling burnt out and overwhelmed and discover a calmer mental space.  Bonuses Lifetime access to The Mindful Reconnect for ASN Parents Value - £260 Continue your mindfulness journey with my 8 week self-paced mindfulness course. This course was designed to help parents, to a child with additional support needs, reconnect to their wellbeing. You'll have access to the course content and have the opportunity to join the private group Telegram chat with other parents. Lifetime access to Self-Care Bundle Value - £97 Explore how you can start treating yourself with more kindness and compassion on your neurodivergent parenting journey. You'll receive lifetime access to dip in and out of the activities whenever suits you.