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Course Description Get instant knowledge from this bite-sized Martial Arts First Aid Course Part - 1 course. This course is very short and you can complete it within a very short time. In this Martial Arts First Aid Course Part - 1 course you will get fundamental ideas of martial arts first aid, the key understanding of initial assessment, CPR and so on. Enrol in this course today and start your instant first step towards learning about martial arts first aid. Learn faster for instant implementation. Learning Outcome Familiarise with martial arts first aid Understand initial assessment Gain in-depth knowledge of CPR and recovery position Learn about common injuries How Much Do First Aiders Earn? Senior - £69,000 (Apprx.) Average - £37,000 (Apprx.) Starting - £20,000 (Apprx.) Requirement Our Martial Arts First Aid Course Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Martial Arts First Aid Course Part - 1 Module 01: Introduction to Martial Arts First Aid 00:10:00 Module 02: Initial Assessment 00:45:00 Module 03: CPR & Recovery Position 00:20:00 Module 04: Common Injuries 00:35:00 Assignment Assignment - Martial Arts First Aid Course Part - 1 00:00:00

First Aid: Martial Arts First Aid Are you keen to expand your understanding of Martial Arts First Aid? No worries. We are here to introduce the greatest Life Martial Arts First Aid course, which covers all of the important topics. This martial arts first aid course gives a quick overview of general first aid and the main goals of first aid. This martial arts first aid course teaches about the most popular martial arts in the UK as well as first aid. This martial arts first aid course also includes the pre-incident inspections and evaluations that a martial arts first aider must perform. This martial arts first aid course teaches the crucial procedures that a martial arts first aider must adhere to while dealing with a casualty in a dangerous circumstance. Traumas such as contact injuries, cardiac arrest, and diseases such as allergic responses are all covered in our Martial Arts First Aid course. Participate in this comprehensive martial arts first aid course plan to jumpstart your career and broaden your current knowledge base and skill set! Learning Objectives of Martial Arts First Aid Course Our Martial Arts First Aid Course includes the following learning outcomes: Knowledge of first aid and emergency response strategies. Martial Arts First Aid Course describes about how to respond to prevalent martial arts injuries. Martial Arts First Aid Course provides ability to assess the intensity of an injury and provide appropriate first aid care. You can gain knowledge of how to properly immobilise and transport an injured person from this Martial Arts First Aid Course. Martial Arts First Aid Course raise awareness of the importance of hygiene and infection prevention and control in first aid. Martial Arts First Aid Course increase understanding of the principles of self-care and injury prevention in martial arts. Recognition as a certified Martial Arts First Aider through the Martial Arts First Aid Course. Special Offers of this First Aid: Martial Arts First Aid Course This First Aid: Martial Arts First Aid Course includes a FREE PDF Certificate Lifetime access to this First Aid: Martial Arts First Aid Course Instant access to this First Aid: Martial Arts First Aid Course Get FREE Tutor Support to this First Aid: Martial Arts First Aid Course First Aid: Martial Arts First Aid The First Aid: Martial Arts First Aid course offers a comprehensive overview of essential first aid principles specifically tailored for martial arts practitioners. This First Aid: Martial Arts First Aid course covers the most popular martial arts in the UK alongside crucial first aid knowledge. You’ll learn the importance of pre-incident inspections and evaluations through the First Aid: Martial Arts First Aid training. The First Aid: Martial Arts First Aid course also teaches lifesaving procedures for handling casualties in dangerous situations. From contact injuries to cardiac arrest and allergic reactions, this First Aid: Martial Arts First Aid course prepares you for real-world emergencies. Who is this course for? First Aid: Martial Arts First Aid This martial arts first aid course is suited for both people who are interested in this field and those who are already working in it. Requirements First Aid: Martial Arts First Aid To enrol in this First Aid: Martial Arts First Aid Course, students must fulfil the following requirements. To join in our First Aid: Martial Arts First Aid Course, you must have a strong command of the English language. To successfully complete our First Aid: Martial Arts First Aid Course, you must be vivacious and self driven. To complete our First Aid: Martial Arts First Aid Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this First Aid: Martial Arts First Aid Course. Career path First Aid: Martial Arts First Aid You will obtain the required skills and information to thrive in your professional life with the support and supervision of our martial arts first aid Course.

Martial Arts First Aid: Martial Arts First Aid Course Online Unlock the Power of Martial Arts First Aid: Martial Arts First Aid Course: Enrol Now! Provide assistance and comfort to injured athletes and martial artists. By taking this Martial Arts First Aid: Martial Arts First Aid Course, you will realise that Martial Arts activities have their own set of challenges and common injuries due to their reliance on muscles and bones. This can result in potentially painful wounds or life-threatening injuries, but after completing this exclusive Martial Arts First Aid: Martial Arts First Aid Course, you will be fully prepared to help casualties. Through this Martial Arts First Aid: Martial Arts First Aid Course, you will quickly learn how to identify and treat all associated injuries. This Martial Arts First Aid: Martial Arts First Aid Course teaches professional methods for preserving life and safety in the event of an accident or crisis. You will learn how to stabilize the situation before medical personnel arrive, as well as how to relieve pain and distress. It is a fantastic way to support the Martial Arts industry while also contributing to the community. Why choose this Martial Arts First Aid: Martial Arts First Aid Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Martial Arts First Aid: Martial Arts First Aid Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Martial Arts First Aid: Martial Arts First Aid Course. Courses including with this Martial Arts First Aid: Martial Arts First Aid Course bundle Course 01: Martial Art First Aid Course 02: Sports First Aid Course 03: Paediatric First Aid Course 04: Level 3 Certificate In Sports Massage Therapy [ Note: Free PDF certificate as soon as completing the Martial Arts First Aid: Martial Arts First Aid Course] Martial Arts First Aid: Martial Arts First Aid Course Online This Martial Arts First Aid: Martial Arts First Aid Course consists of 08 modules. Course Curriculum of Martial Arts First Aid: Martial Arts First Aid Course Module 01: An Overview of Martial Airs First Aid Module 02: Primary Assessment Module 03: CPR & Recovery Position Module 04: Dealing with Frequent Injuries Module 05: Dealing with Serious Injuries Module 06: Dealing with Medical Emergencies Module 07: The Way of Preventing Injuries Module 08: Things to Remember Assessment Method of Martial Arts First Aid: Martial Arts First Aid Course After completing Martial Arts First Aid: Martial Arts First Aid Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Martial Arts First Aid: Martial Arts First Aid Course After completing the Martial Arts First Aid: Martial Arts First Aid Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Martial Arts First Aid: Martial Arts First Aid Course Online This Martial Arts First Aid: Martial Arts First Aid Course is ideal for any potential First Aider who wishes to provide medical assistance to those who practice any form of Martial Arts. This could also be useful for instructors or practitioners. Requirements Martial Arts First Aid: Martial Arts First Aid Course Online To enrol in this Martial Arts First Aid: Martial Arts First Aid Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Martial Arts First Aid: Martial Arts First Aid Course. Be energetic and self-motivated to complete our Martial Arts First Aid: Martial Arts First Aid Course. Basic computer Skill is required to complete our Martial Arts First Aid: Martial Arts First Aid Course. If you want to enrol in our Martial Arts First Aid: Martial Arts First Aid Course, you must be at least 15 years old. Career path Martial Art First Aid: Martial Art First Aid Online After completing this Martial Art First Aid: Martial Art First Aid Course, you will gain the skills required for employment or career progression in the health and social care sector.

Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Overview Are you looking to begin your fitness training career or want to develop more advanced skills in fitness training? Then this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and help you to develop your expertise in fitness training . This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a fitness trainer. The Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a fitness trainer. This comprehensive Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is the perfect way to kickstart your career in the field of fitness training. This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. If you're interested in working as a fitness trainer or want to learn more skills on fitness training but unsure of where to start, then this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and develop more advanced skills. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. Who should take this course? This comprehensive Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of fitness training. Entry Requirement There are no academic entry requirements for this Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Career path This Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry. Course Curriculum Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses 2021 Updates, View More Amazing Courses and Publications Improve Your Balance - 8 Easy Tai Chi Postures To Improve Your Balance SECTION 1 Posture 1-Posture 17 Introduction XJ2-01 预备势 Beginning Posture XJ2-02 金刚捣碓 I Pound Palm with Fist I XJ2-03 懒扎衣 I Grand Warding off Posture I XJ2-04 六封四闭 I Pushing Hands on Empty Stance XJ2-05 单鞭 I Single Whip I XJ2-06 搬拦肘 Side Backward Throwing Double Punch XJ2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit XJ2-08 跃步斜行 I Leaping and Lunge Forward With Bow Stance XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch XJ2-10 井缆直入 I Turn body with Elbow Hitting and Toe Stepping I XJ2-11 风扫梅花 I Swing Body Throwing I XJ2-12 金刚捣碓 II Pound Palm with Fist II XJ2-13 庇身捶 Overbody Throw Posture XJ2-14 撇身锤 Leaping with Splitting Punch XJ2-15 斩手 Hand Chopping Anti Locking XJ2-16 翻花舞袖 I Leaping and Turn Body Chopping I XJ2-17 掩手肱拳 I Cover Fist and Punch I SECTION 2 Posture 18-Posture 31 XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike XJ2-19 运手 （前三）I （前运手） Wave Hands XJ2-20 高探马 I High Empty Stance I XJ2-21 运手 （后三）II （后运手） Wave hands II XJ2-22 高探马 II High Empty Stance II XJ2-23,24,25 连环炮 （一二三）Palm Push Hitting I, II, III XJ2-27,28,29 白蛇吐信 Snake Flicks Out Tounge I,II,III XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I XJ2-31 掩手肱捶 II Cover Fist and Punch II SECTION 3 Posture 32-Posture 50 XJ2-32 转身六合 Turn Body with Grabbing Arm Wresting XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV XJ2-37 兽头势 Retreating Punch XJ2-38 劈架子 Jumping with Splitting Punch XJ2-39 翻花舞袖 II Leaping and Turn Body Chopping II XJ2-40 掩手肱捶 III Cover Fist and Punch III XJ2-41 伏虎 Subdue the Tiger XJ2-42 抹眉红 Sweeping and Pushing Using Palm XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand XJ2-45 左蹬脚 Left Side Kick XJ2-46 右蹬脚 Right Side Kick XJ2-47 海底翻花 II Hand Chopping Blocking II XJ2-48 掩手肱捶 IV Cover Fist and Punch IV XJ2-49 扫堂腿 Sweep Legs with Body Turn XJ2-50 掩手肱捶 V Cover Fist and Punch V SECTION 4 Posture 51-Posture 71 XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch XJ2-53 倒插 Anti Grabbing with Pushing Punch XJ2-54 海底翻花 III Hand Chopping Blocking III XJ2-55 掩手肱捶 VI Cover Fist and Punch VI XJ2-56,57 夺二肱 (一, 二） Sideway Pushing Punch I, II XJ2-58 连珠炮 Anti Grab Punches XJ2-59 玉女穿梭 I Leaping While Turning Body in Air I XJ2-60 回头当门炮 I Turn Back with Double Hands Punch I XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II XJ2-62 回头当门炮 II Turn back with Double Hands Punch II XJ2-63 撇身捶 Leaping with Splitting Punch XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike XJ2-65 顺鸾肘 Double Elbow Back Strike XJ2-66 穿心肘 Up Lifting Elbow Strike XJ2-67 窝里炮 Single Splitting Punch XJ2-68 井缆直入 II Turn Body with Elbow Hitting and Toe Stepping II XJ2-69 风扫梅花 II Swing Boy Throwing II XJ2-70 金刚捣碓 III Pound Palm with Fist III XJ2-71 收势 Ending Standing Posture Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

training in traditional Aikido for self defence and personal development, both physical and spiritual

Highlights of the Course Course Type: Online Learning Duration: 1 to 2 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about fitness training Understand the core competencies and principles of fitness training Explore the various areas of fitness training Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert fitness trainer Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners Course Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses 2021 Updates, View more amazing courses and Publications, 00:04:00 Improve your balance -8 Easy Tai Chi Postures to improve your valance 00:02:00 SECTION 1 Posture 1-Posture 17 Introduction 00:05:00 XJ2-01 预备势 Beginning Posture 00:04:00 XJ2-02 金刚捣碓 I Pound Palm with Fist I 00:12:00 XJ2-03 懒扎衣 I Grand Warding off Posture I 00:06:00 XJ2-04 六封四闭 I Pushing hands on Empty Stance 00:06:00 XJ2-05 单鞭 I Single Whip I 00:07:00 XJ2-06 搬拦肘 Side Backward Throwing Double Punch 00:00:00 XJ2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit 00:09:00 XJ2-08 跃步斜行 I Leaping and Lunge forward with Bow stance 00:12:00 XJ2-09 煞腰压肘拳 Leaping and Turn Body Double Punch 00:04:00 XJ2-10 井缆直入 I Turn body with Elbow hitting and Toe Stepping I 00:04:00 XJ2-11 风扫梅花 I Swing Body Throwing I 00:03:00 XJ2-12 金刚捣碓 II Pound Palm with Fist II 00:05:00 XJ2-13 庇身捶 Overbody Throw Posture 00:11:00 XJ2-14 撇身锤 Leaping with Splitting Punch 00:07:00 XJ2-15 斩手 Hand Chopping Anti Locking 00:08:00 XJ2-16 翻花舞袖 I Leaping and turn body chopping I 00:08:00 XJ2-17 掩手肱拳 I Cover Fist and Punch I 00:06:00 SECTION 2 Posture 18-Posture 31 XJ2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike 00:09:00 XJ2-19 运手 （前三）I （前运手） Wave hands 00:08:00 XJ2-20 高探马 I High Empty Stance I 00:03:00 XJ2-21 运手 （后三）II （后运手） Wave hands II 00:04:00 XJ2-22 高探马 II High Empty Stance II 00:06:00 XJ2-23,24,25 连环炮 （一二三）Palm Push Hitting I, II, III 00:09:00 XJ2-27,28,29 白蛇吐信 Snake Flicks out Tongue I, II, III 00:05:00 XJ2-30 转身海底翻花 I Turn Body with Hand Chopping Blocking I 00:03:00 XJ2-31 掩手肱捶 II Cover Fist and Punch II 00:04:00 SECTION 3 Posture 32-Posture 50 XJ2-32 转身六合 Turn Body with Grabbing arm Wresting 00:04:00 XJ2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, II, III, IV 00:09:00 XJ2-37 兽头势 Retreating Punch 00:05:00 XJ2-38 劈架子 Jumping with Splitting Punch 00:07:00 XJ2-39 翻花舞袖 II Leaping and turn body chopping II 00:05:00 XJ2-40 掩手肱捶 III Cover Fist and Punch III 00:04:00 XJ2-41 伏虎 Subdue the Tiger 00:06:00 XJ2-42 抹眉红 Sweeping and Pushing using Palm 00:06:00 XJ2-43 右黄龙三搅水 Left Sideways Single Wave Hand 00:06:00 XJ2-44 左黄龙三搅水 Right Sideway Single Wave Hand 00:07:00 XJ2-45 左蹬脚 Left Side Kick 00:07:00 XJ2-46 右蹬脚 Right Side Kick 00:05:00 XJ2-47 海底翻花 II Hand Chopping Blocking II 00:04:00 XJ2-48 掩手肱捶 IV Cover Fist and Punch IV 00:07:00 XJ2-49 扫堂腿 Sweep legs with Body turn 00:10:00 XJ2-50 掩手肱捶 V Cover Fist and Punch V 00:03:00 SECTION 4 Posture 51-Posture 71 XJ2-51,52 左冲 右冲 Left and Right Turn Body with Double Hands Punch 00:05:00 XJ2-53 倒插 Anti Grabbing with Pushing Punch 00:05:00 XJ2-54 海底翻花 III Hand Chopping Blocking III 00:03:00 XJ2-55 掩手肱捶 VI Cover Fist and Punch VI 00:04:00 XJ2-56,57 夺二肱 (一, 二） Sideway Pushing Punch I, II 00:10:00 XJ2-58 连珠炮 Anti Grab Punches 00:06:00 XJ2-59 玉女穿梭 I Leaping while Turning Body in Air I 00:07:00 XJ2-60 回头当门炮 I Turn back with Double Hands Punch I 00:03:00 XJ2-61 玉女穿梭 II Leaping while Turning Body in Air II 00:05:00 XJ2-62 回头当门炮 II Turn back with Double Hands Punch II 00:03:00 XJ2-63 撇身捶 Leaping with Splitting Punch 00:03:00 XJ2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike 00:04:00 XJ2-65 顺鸾肘 Double Elbow Back Strike 00:04:00 XJ2-66 穿心肘 Up Lifting Elbow Strike 00:04:00 XJ2-67 窝里炮 Single Splitting Punch 00:05:00 XJ2-68 井缆直入 II Turn body with Elbow hitting and Toe Stepping II 00:03:00 XJ2-69 风扫梅花 II Swing Boy Throwing II 00:04:00 XJ2-70 金刚捣碓 III Pound Palm with Fist III 00:04:00 XJ2-71 收势 Ending Standing Posture 00:03:00 Supplementary Resources Supplementary Resources - Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness 00:00:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Learn the secrets of self defence and take back your power! Become confident, empowered and prepared for a safe and fun university experience

Statistics show that 1 in 5 women have been sexually assaulted but sadly we know the real number is much higher than that. From teaching thousands of women in self defence, we know that most women have experienced either an assault, an attack, stalking, unwanted attention or physical or emotional abuse from a partner. This is not acceptable. Taking the time to learn about self defence of the body and the mind will give you the knowledge and the power to avoid becoming part of these statistics.

Brazilian Jiu Jitsu classes are offered at Carlson Gracie Slough / Thaifight Kettlebell in Slough. These classes provide a comprehensive training program for individuals interested in learning the art of Brazilian Jiu Jitsu, which focuses on ground fighting and submission techniques. The classes cater to all skill levels from beginners to advanced practitioners, with experienced instructors who offer personalized instruction and guidance. Students can expect to improve their physical fitness, coordination, flexibility, and self-defense skills while also building confidence and discipline through consistent practice.