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Taught by Osteopath Becky Tyler, this online Dry Cupping CPD course will cover everything you need to know, enabling you to incorporate Dry Suction Cupping into your current treatments. Covering all the theory as well as ensuring you have plenty of practical demonstrations. This is a great addition to any manual therapist treatment for both the therapist and the patient.

This Hairdressing course aims to teach you the skills and knowledge required to work as a hairdresser or stylist, or even successfully run a salon as a manager. Acting as a complete guide, this online hairdressing course will teach you different techniques to work safely and effectively in saloons and learn about the tricks of the trade for cutting & styling both men and women’s hair. Completing this hairdressing training will open up a raft of opportunities for you in the cosmetology industry. If you want to give your clients an unforgettable hairdressing experience, this course is all you need! Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £109. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate from Janets Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? Hairdressing is suitable for anyone who wants to gain extensive knowledge, potential experience, and expert skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more about this subject. Course Contents Introduction to Hairdressing Who are Hairdressers? Anatomy of the skull Hair Type Face shapes, Characteristics & Style concepts Hair Salon Equipments & Furnitures Hair Cutting Cutting the Hair Cutting hair – One length hair Cutting hair – Uniform Layer Cutting hair – Short graduation Cutting hair – Long graduation Cutting hair – Curly hair Cutting hair – Fringes Hair Braiding Braiding Hair Applying Braiding Techniques Finishing Hair Health & Safety in Hairdressing Hair Styling About Of Hair Style Check Out Your Face Shape Choosing Your Style On Your Shape Best Hairstyles For A Long Face Best Hairstyles For A Square Face Best Hairstyles For A Round Face Best Hairstyles For A Heart Shaped Face How To Love Your Style Wrapping Up

Master the foremost massage techniques that relax and heal. The course led by an expert therapist will give you comprehensive preparation along with practical exercises, reference materials and valuable certificate. Relax, breathe and clear your mind. Learning new skills has never been so easy. In the comfort of your home and at your own pace, you can learn the most important techniques and systems of professional massage. We cover classical massage, Chinese bubble massage and hot stones massage. The course is conducted by an experienced masseuse, therapist and trainer. She has worked with VIP clients and trained physiotherapists from around the world. In this course she will show the correct techniques and reveal the secrets of massage. Join the massage therapist course and get the benefits Learning from a professional instructorLearn classical, Chinese bubble and hot stones massages24/7 access from computer or smartphonePractical exercisesTests, quizzes and recapsCertificate of completionExtra materials and downloadable bonuses100% satisfaction guarantee Your Singing Instructor: Joan Christina Experienced Massage Therapist Joan is a master of physiotherapy, a graduate of the prestigious Marbella Beauty Academy in Spain and holds the title of international wellness trainer. She worked in leading spa centers in Great Britain and in Gibraltar, where she took care of VIP patients and managed the work of a wellness center. Her specialty is classic massage, relaxing massage and far east massages. Currently, Joan runs her own physiotherapy practice and conducts training for masseurs. Materials included Anatomy map for massage therapists With this detailed anatomy map you will learn the human body elements that a skilled massage therapist needs to know. Discover every important muscle and bone. Get to know the human joints and ligaments. Get confident in identifying your client needs. A comprehensive guide to massage equipment and products As a massage therapist you will have to use the right tools and products in your practice. We prepared this comprehensive guide so you don’t need to worry about researching tools and products. Now you can focus on learning massage therapist skills. With this updated catalogue you will get to know everything about massage beds, oils, stones, rollers and many more. Therapist self-care workshop- sustaining energy for quality service As a massage therapist, you must ensure the highest quality of service for your clients. To achieve this every time, you must also take care of yourself and your body. If you want to avoid overworking or professional burnout, familiarize yourself with our tips. Creating a massage room- how to design it and what to consider? The massage room should have a tidy appearance that allows the client to relax. How can you achieve this? What should you avoid? How can you minimize the impact of the environment on the massage session? With our short guide, you will learn how to properly set up a massage room and make sure that clients feel comfortable in it. Certificate Detailed Video Presentations Essential knowledge Lessons on human anatomy and physiology (skeletal, muscular and nervous systems) Following the rules of occupational health and safety Working as a massage therapist Preparation for massage Complete overview of massage techniques Important benefits of massage Contraindications to massage - what could be harmful Accessories and tools of a massage therapist Questioning clients and identifying their needs Training videos Massage techniques Appropriate position and location How to perform a classic massage Some common mistakes and how to avoid them Chinese bubble massage - A special type of therapeutic massage Stone massage - A relaxation massage that your client will love Accessories and setup - What you need to perform these massages Giving a proper performance and learning from mistakes Tests and revisions of acquired knowledge Basic knowledge about massage Knowledge about specific massage techniques Final test Summary of massages performed Summary of acquired knowledge Practical exercises Selecting and preparing massage equipment Performing a classical massage Performing far east massage techniques Performing stones massage Setting your goals as a masseur Bonus materials Anatomy map for masseurs A comprehensive guide to massage tools and products Therapist self-care workshop- sustaining energy for quality service Creating a massage room- how to design it and what to consider? Self-paced Course We had made learning really accessible. Study the exact techniques and some of the most secret systems of professional massage, from the comfort of your own home. And here is the best part: you learn at your own pace with no deadlines or fixed dates. Our massage therapist course includes lessons about classic back massage, stone massage and Chinese bubble massage. You will learn how to perform all these massages professionally with the magic of your own hands. We cover: • How to work on different parts of the body • The beneficial effects of different massages • Specific health applications of massage • Common massage questions and answers And much more… This course consists of training videos, real-life exercises, tests and quizzes, presentations, learning tools, reference materials and practical business tips. Upon completion you will receive a certificate of competence. Start today and get all the benefits

Hair & Beard Barbering If you want to learn about Hair & Beard Barbering and become an expert in the field, you have arrived at the right place. Industry experts designed this Hair & Beard Barbering course to enable you to learn quickly and efficiently and at your own pace and convenience. Our Hair & Beard Barbering Course offers an immersive and comprehensive training experience to equip you with the skills and knowledge necessary for success in the industry. This hair & Beard Barbering course also emphasizes the importance of customer service, communication, and professionalism. You will learn how to interact with clients and provide them with the highest level of service. Upon completion of the Hair & Beard Barbering course, you will be well-prepared to launch your career as a Hair & Beard Barber. Whether you're looking to work in a barbershop or start your own business, our course will give you the skills and confidence you need to succeed. Apply now and start your journey to a rewarding career in the grooming industry. Why Choose Hairdressing and Barbering Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the Hair & Beard Barbering course. Main Course: Hair & Beard Barbering Free Courses: Course 01: Salon Management Course Course 02: Level 2 Certificate In Facial Services Course 03: Waxing and Hair Removal Other Benefits of Hairdressing and Barbering Training Course Free 4 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Hairdressing and Barbering Training course] Curriculum of Hairdressing and Barbering Course Module 1: Fulfil salon reception duties Module 2: Provide client consultation services Module 3: Wet Shaving Module 4: Facial Massage Module 5: Chemical Barbering Services Module 6: Cut men's hair using basic techniques Assessment Method of Hairdressing and Barbering After completing each module of the Hairdressing and Barbering Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Hairdressing and Barbering After completing the MCQ/Assignment assessment for this Hairdressing and Barbering course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Hair & Beard Barbering People who are eager to pursue a career as professional barbers can choose this Hair & Beard Barbering course. Anyone can work as an independent stylist or might wind up cutting hair for celebrities if they do our Hair & Beard Barbering course. Requirements Hair & Beard Barbering There are no specific requirements for this Hair & Beard Barbering Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Hair & Beard Barbering Course must meet the following requirements: Hair Beard Barbering: Good command of the English language Hair Beard Barbering: Must be vivacious and self-driven Minimum Basic computer knowledge A minimum of 16 years of age is required Career path Hair & Beard Barbering

Step into the stylish world of barbering with this Hair & Beard Barbering Course, tailored for anyone passionate about grooming with flair. From mastering classic cuts to understanding the finer details of beard shaping, this course blends timeless techniques with modern trends — all from the comfort of your own space. Whether you're shaping up for a fresh career path or looking to sharpen your knowledge, this course offers a polished foundation for success in the world of grooming artistry. Expect easy-to-follow lessons that don’t waffle or wander. It’s all about clean lines, sharp styles, and smart grooming. With engaging content, industry know-how, and a few snips of humour here and there, this course keeps things professional without putting you to sleep. You’ll learn how to trim, fade, and finesse with confidence – minus the barbershop chatter. Here are a few important skills you will achieve from our course: Acknowledge the fundamentals and methods of barbering for hair and beards. Effective hair and beard styling and trimming Utilise barbering tools sensibly and efficiently. provide customers with a variety of barbering services Detect and use haircutting procedures Evaluate and apply style principles Communicate and interact professionally and effectively with clients and other professionals Meet the Accreditation CPD Quality Standards (CPD QS) accreditation assure the Hair & Beard Barbering course training and learning activities are relevant, reliable, and upto date. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Curriculum Breakdown: Module 01: Introduction Module 02: Tools Module 03: Social aspect of the business part 01 Module 04: Social aspect of the business part 02 Module 05: How to interact with the clients Module 06: Negotiating and dealing with the financial aspect of the business Module 07: Dealing with your coworkers the problem that you might face Course Assessment To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%. When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in pursuing a career as a professional hair and beard barber People who want to advance their knowledge of hair and beard style and cutting People who are already working in the sector and professionals wishing to advance their skills or learn more about a particular aspect of their line of work. People who are into grooming and like to cut their own hair and beard Requirements This Hair & Beard Barbering course is open to all, with no formal entry requirements. Career path Completing this Hair & Beard Barbering course can lead to a variety of career opportunities in the field of hair and beard barbering, such as: Barber (£15,000 to £25,000) Hairdresser (£14,000 to £30,000) Hairstylist (£14,000 to £30,000) Salon owner (Variable)

Barbering: Barbering Course Online Have you ever thought about pursuing your passion for barbering as a rewarding career? You don't need to search any further! You can develop to your full potential and become a barber with the aid of our Barbering training. We have six courses altogether to cover the general Barbering tasks and duties in this Barbering course. This barbering training explains how to cut hair and how to do various types of massages. The provision of client consultation services is also covered in this barbering course. You will be familiar with chemical barbering services, including when and how to apply them properly. Enrol in our barbering course to find out everything you need to know about how to become the best barber in the UK! Learning Outcomes of Barbering Course This Barbering course in hair and beard barbering is designed to: Give students the knowledge and skills to understand and practise the Barbering profession. Learn the principles and techniques of hair and beard barbering. Use barbering tools to style hair and beards. Provide a range of barbering services to clients. Trim and style hair and use barbering equipment safely. Special Offers of this Barbering: Barbering Training Course This Barbering: Barbering Training Course includes a FREE PDF Certificate. Lifetime access to this Barbering: Barbering Training Course Instant access to this Barbering: Barbering Training Course Get FREE Tutor Support from Monday to Friday in this Barbering: Barbering Training Course Main Course: Hair & Beard Barbering Course Free courses included with Barbering: Barbering Training Course Course 01: Diploma in Hairdressing Course 02: Waxing and Hair Removal [ Note: Free PDF certificate as soon as completing the Barbering: Barbering Training Course] Barbering: Barbering Course Online Industry Experts Designed this Barbering: Barbering Course into 6 detailed modules. Curriculum of Barbering Course Module 01: Fulfil salon reception duties. Module 02: Provide client consultation services. Module 03: Wet Shaving Module 04: Facial Massage Module 05: Chemical Barbering Services Module 06: Cut men's hair using basic techniques. Assessment Method of Barbering Course After completing each module of the Barbering: Barbering Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Barbering Course After completing the MCQ/Assignment assessment for this Barbering: Barbering Course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Barbering: Barbering Course Online People who are eager to pursue a career as professional barbers can choose this Barbering: Barbering Course. Anyone can work as an independent stylist or might wind up cutting hair for celebrities if they do our Hair & Beard Barbering: Barbering Course. Requirements Barbering: Barbering Course Online Students who intend to enrol in Barbering: Barbering Course must meet the following requirements: Barbering: Good command of the English language Barbering: Must be vivacious and self-driven. Barbering: Basic computer knowledge Barbering: A minimum of 16 years of age is required. Career path Barbering: Barbering Course Online After finishing this Barbering: Barbering Course, you will be qualified to start or advance your career. Certificates Digital Certificate Digital certificate - Included

Hairdressing and Barbering If you want to learn about Hair & Beard Barbering and become an expert in the field, you have arrived at the right place. Industry experts designed this Hair & Beard Barbering course to enable you to learn quickly and efficiently and at your own pace and convenience. Our Hair & Beard Barbering Course offers an immersive and comprehensive training experience to equip you with the skills and knowledge necessary for success in the industry. This hair & Beard Barbering course also emphasizes the importance of customer service, communication, and professionalism. You will learn how to interact with clients and provide them with the highest level of service. Upon completion of the Hair & Beard Barbering course, you will be well-prepared to launch your career as a Hair & Beard Barber. Whether you're looking to work in a barbershop or start your own business, our course will give you the skills and confidence you need to succeed. Apply now and start your journey to a rewarding career in the grooming industry. Main Course: Hair & Beard Barbering Free Courses: Course 01: Salon Management Course Course 02: Level 2 Certificate In Facial Services [ Note: Free PDF certificate as soon as completing the Hairdressing and Barbering Training course] Hairdressing and Barbering Curriculum of Hairdressing and Barbering Course Module 1: Fulfil salon reception duties Module 2: Provide client consultation services Module 3: Wet Shaving Module 4: Facial Massage Module 5: Chemical Barbering Services Module 6: Cut men's hair using basic techniques Assessment Method of Hairdressing and Barbering After completing each module of the Hairdressing and Barbering Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Hairdressing and Barbering After completing the MCQ/Assignment assessment for this Hairdressing and Barbering course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Hairdressing and Barbering This Hairdressing and Barbering is open to everyone. Requirements Hair & Beard Barbering There are no specific requirements for this Hair & Beard Barbering Course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Hair & Beard Barbering Course must meet the following requirements: Hair Beard Barbering: Good command of the English language Hair Beard Barbering: Must be vivacious and self-driven Minimum Basic computer knowledge A minimum of 16 years of age is required Career path Hairdressing and Barbering

Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably. Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.  Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need. What you'll learn Understand the fundamentals of weight loss (calories, protein, carbs, fat & more) Create a diet plan that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal fat loss Develop healthy eating habits Avoid weight loss scams and useless supplements Stay motivated for long term results Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn 00:04:00 What Is Fat, Anyway? 00:03:00 The Theory & Science Behind Weight Loss Weight Loss Myths Debunked 00:09:00 The Weight Loss Pyramid 00:05:00 The Science Of Successful Weight Loss 00:05:00 Weight Loss vs. Fat Loss 00:03:00 What About Fat Loss Foods 00:06:00 Setting Up Your Weight Loss Diet Determining Your Daily Calorie Needs 00:03:00 Adjusting Your Diet For Weight Loss 00:03:00 How To Correctly Track Calories 00:05:00 How Much Protein For Weight Loss 00:02:00 How Much Fat For Weight Loss 00:01:00 How Many Carbs For Weight Loss 00:01:00 Combining Your Macros 00:02:00 Ideal Meal Timing And Meal Frequency 00:04:00 How To Design Your Ideal Meal Plan 00:02:00 The Best Fat Loss Supplements 00:04:00 What About Exercise And Fat Loss? 00:02:00 Can You Build Muscle And Lose Fat At The Same Time? 00:02:00 How To Solve Common Dieting Problems The Right Cheat Meals That Won't Break Your Diet 00:05:00 How To Take Diet Breaks Correctly 00:05:00 How To Break Through Fat Loss Plateaus 00:04:00 How To Explain Sudden Weight Changes 00:03:00 Is Starvation Mode Real? 00:03:00 How To Create Good Eating Habits The Basics of Healthy Dieting 00:02:00 Protein Explained 00:03:00 Carbohydrates Explained 00:02:00 Dietary Fat Explained 00:03:00 How To Make The Right Changes Towards A Healthier Diet 00:04:00 How To Read A Nutrition Label Correctly 00:03:00 Healthy Foods To Eat Healthy Foods Introduction 00:02:00 Quality Sources Of Protein 00:01:00 Quality Sources Of Carbs 00:01:00 Healthy Fat Foods 00:01:00 Weight Loss Motivation Weight Loss Motivation Introduction 00:01:00 How To Set Smart Diet Goals 00:06:00 How To Track Your Progress 00:04:00 What's The Ideal Rate Of Fat Loss 00:02:00 How To Visualize Your Ideal Body 00:02:00 Stop Relying On Willpower To Lose Weight 00:02:00 Using Role Models For Weight Loss Motivation 00:04:00 How To Avoid The 'What The Hell Effect' 00:01:00

Are you tired of following the so-called 'make you super slim in 5 days' diet plans blindly and not satisfied with the insignificant temporary or zero results? Are you trying to figure out a better diet plan that suits your body and lifestyle? Then, this is the perfect course for you. Our Plant-Based Weight Loss - Increase Your Metabolism Naturally course is not just another weight-loss diet plan course, it adopted proven science-based strategies to lose weight without hindering your usual lifestyle. It focuses on helping you understand how your body system works and how you can utilize this knowledge to lose weight naturally. This program is not based on a strict diet, instead, it can be adapted for any other diet plans that might be suitable for you, such as, gluten-free diet, vegan diet, keto diet, or any other low-carb diet. You will learn about the simple yet highly effective exercise routines that will boost your metabolism at a faster rate, hence increased fat burn and weight-loss.  In addition to all that, if you are a practising life coach, fitness professional or nutritionist, the course will also guide you with a detailed customizable program outline and a marketing plan. What you'll learn Identitfy how metabolism affects the body in terms of weight loss. Choose foods that will increase metabolism and/or help with weight loss Understand which exercise will burn the most fat! Correct habits that are slowing your metabolic rate Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases Who is this Course for? This course is great for anyone seeking a guide to incorporating long-term weight-loss program in their life. The course is also great for a life coach or any practising nutritionist or fitness professionals to gain extensive knowledge of the natural weight-loss process and use it to help their clients. Requirements No specific qualifications are required, no prior knowledge of fitness or nutrition is assumed. Fully accessible from any internet-enabled smart device. The Science & Methodology of Metabolism & Weight Loss Introduction - What is Metabolism and Metabolic Rate FREE 00:07:00 The Science Behind Metabolism and Weight loss FREE 00:06:00 How to Create a Diet Without Dieting 00:07:00 The STEPS to Creating a Metabolic Diet Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories 00:07:00 Step 2 - Creating a Metabolic Diet: Basic Nutrition 00:09:00 Step 3 - Creating a Metabolic Diet: Foods to Avoid 00:05:00 Step 4 - Creating a Metabolic Diet: Water 00:04:00 Step 5 - Creating a Metabolic Diet: Fiber 00:03:00 Step 6 - Creating a Metabolic Diet: Protein 00:04:00 Step 7 - Creating a Metabolic Diet: Carbohydrates 00:06:00 Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats 00:04:00 Step 9 - Creating a Metabolic Diet: Spicy Foods 00:03:00 Step 10 - Creating a Metabolic Diet: Crunch & Texture 00:02:00 The KEYS to Increasing Metabolism BEYOND Diet! Increase Metabolism with Exercise 00:04:00 How Muscle Mass & Body Fat Affects Metabolism 00:04:00 What about Hormones, The Environment & Stress 00:04:00 How to Keep Motivated & Other Tips 00:04:00 Recording A Wellness Diary 00:02:00 Using this Course to Help Clients! Using metabolic rate diets as a wellness coach 00:03:00 How to run a metabolic rate program 00:04:00 Summary 00:03:00

Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course! This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain. The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.  What you'll learn Discover plenty of science-backed advice which is ideal for both beginners and intermediates. Successfully create a workout that is perfect for your needs and lifestyle. Enhance your body composition by losing fat and building muscle. Explore the theory of successful weight loss. Understand which exercises to do for optimal results. Discover the fundamentals of training for weight loss. Requirements No Equipment Needed Optional: A Gym Membership Or Access To Strength Training Equipment Who this course is for: Anyone wanting to learn the truth about training for weight loss Anyone with an open mind towards exercise Introduction Introduction & What You Will Learn In The Course FREE 00:03:00 Who This Course Is For 00:01:00 Get to Know Your Instructor 00:02:00 Why Weight Loss 00:02:00 The Theory Of Succesful Weight Loss Weight Loss Exercising Myths 00:08:00 The Science of Successful Weight Loss Copy 00:05:00 Weight Loss Vs Fat Loss Copy 00:03:00 How To Exercise For Optimal Weight Loss Cardio for Weight Loss 00:04:00 HIIT Explained 00:07:00 How to Progress With Your HIIT Workouts 00:01:00 The Easiest Form of Exercise to Lose Fat 00:02:00 Weight Training for Weight Loss 00:01:00 Can You Build Muscle and Lose Fat At The Same Time 00:08:00 Weight Training to Maintain Muscle 00:06:00 Why You Shouldn't Do More Reps When Dieting 00:03:00 Should You Train Fasted 00:06:00 Fat Loss Exercises & Workouts Fat Loss Workouts overview 00:02:00 Hiit Sample Workout 00:20:00 Bench Press copy 00:01:00 Squats Copy 00:01:00 Deadlift copy 00:01:00 Military Press copy 00:01:00 Barbell Row (Overhand) copy 00:01:00 Barbell Row (Underhand) copy 00:01:00 Lat Pulldown copy 00:01:00 Conclusion Conclusion 00:01:00