Description

Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course!

This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain.

The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.

What you'll learn

Discover plenty of science-backed advice which is ideal for both beginners and intermediates.

Successfully create a workout that is perfect for your needs and lifestyle.

Enhance your body composition by losing fat and building muscle.

Explore the theory of successful weight loss.

Understand which exercises to do for optimal results.

Discover the fundamentals of training for weight loss.

Requirements

No Equipment Needed

Optional: A Gym Membership Or Access To Strength Training Equipment

Who this course is for:

Anyone wanting to learn the truth about training for weight loss

Anyone with an open mind towards exercise

Introduction
	Introduction & What You Will Learn In The Course	FREE	00:03:00
	Who This Course Is For		00:01:00
	Get to Know Your Instructor		00:02:00
	Why Weight Loss		00:02:00
The Theory Of Succesful Weight Loss
	Weight Loss Exercising Myths		00:08:00
	The Science of Successful Weight Loss Copy		00:05:00
	Weight Loss Vs Fat Loss Copy		00:03:00
How To Exercise For Optimal Weight Loss
	Cardio for Weight Loss		00:04:00
	HIIT Explained		00:07:00
	How to Progress With Your HIIT Workouts		00:01:00
	The Easiest Form of Exercise to Lose Fat		00:02:00
	Weight Training for Weight Loss		00:01:00
	Can You Build Muscle and Lose Fat At The Same Time		00:08:00
	Weight Training to Maintain Muscle		00:06:00
	Why You Shouldn't Do More Reps When Dieting		00:03:00
	Should You Train Fasted		00:06:00
Fat Loss Exercises & Workouts
	Fat Loss Workouts overview		00:02:00
	Hiit Sample Workout		00:20:00
	Bench Press copy		00:01:00
	Squats Copy		00:01:00
	Deadlift copy		00:01:00
	Military Press copy		00:01:00
	Barbell Row (Overhand) copy		00:01:00
	Barbell Row (Underhand) copy		00:01:00
	Lat Pulldown copy		00:01:00
Conclusion
	Conclusion		00:01:00

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Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

By iStudy UK

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