Booking options
£25
Course Images
Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
2 hours 10 minutes
All levels
Description
Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably.
Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.
Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need.
What you'll learn
Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)
Create a diet plan that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal fat loss
Develop healthy eating habits
Avoid weight loss scams and useless supplements
Stay motivated for long term results
Who is this Course for?
If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting.
Requirements
No specific qualifications are required.
No prior health or fitness knowledge is assumed.
Fully accessible from any internet-enabled smart device.
Career Path
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.
Introduction | |||
Introduction & What You Will Learn | 00:04:00 | ||
What Is Fat, Anyway? | 00:03:00 | ||
The Theory & Science Behind Weight Loss | |||
Weight Loss Myths Debunked | 00:09:00 | ||
The Weight Loss Pyramid | 00:05:00 | ||
The Science Of Successful Weight Loss | 00:05:00 | ||
Weight Loss vs. Fat Loss | 00:03:00 | ||
What About Fat Loss Foods | 00:06:00 | ||
Setting Up Your Weight Loss Diet | |||
Determining Your Daily Calorie Needs | 00:03:00 | ||
Adjusting Your Diet For Weight Loss | 00:03:00 | ||
How To Correctly Track Calories | 00:05:00 | ||
How Much Protein For Weight Loss | 00:02:00 | ||
How Much Fat For Weight Loss | 00:01:00 | ||
How Many Carbs For Weight Loss | 00:01:00 | ||
Combining Your Macros | 00:02:00 | ||
Ideal Meal Timing And Meal Frequency | 00:04:00 | ||
How To Design Your Ideal Meal Plan | 00:02:00 | ||
The Best Fat Loss Supplements | 00:04:00 | ||
What About Exercise And Fat Loss? | 00:02:00 | ||
Can You Build Muscle And Lose Fat At The Same Time? | 00:02:00 | ||
How To Solve Common Dieting Problems | |||
The Right Cheat Meals That Won't Break Your Diet | 00:05:00 | ||
How To Take Diet Breaks Correctly | 00:05:00 | ||
How To Break Through Fat Loss Plateaus | 00:04:00 | ||
How To Explain Sudden Weight Changes | 00:03:00 | ||
Is Starvation Mode Real? | 00:03:00 | ||
How To Create Good Eating Habits | |||
The Basics of Healthy Dieting | 00:02:00 | ||
Protein Explained | 00:03:00 | ||
Carbohydrates Explained | 00:02:00 | ||
Dietary Fat Explained | 00:03:00 | ||
How To Make The Right Changes Towards A Healthier Diet | 00:04:00 | ||
How To Read A Nutrition Label Correctly | 00:03:00 | ||
Healthy Foods To Eat | |||
Healthy Foods Introduction | 00:02:00 | ||
Quality Sources Of Protein | 00:01:00 | ||
Quality Sources Of Carbs | 00:01:00 | ||
Healthy Fat Foods | 00:01:00 | ||
Weight Loss Motivation | |||
Weight Loss Motivation Introduction | 00:01:00 | ||
How To Set Smart Diet Goals | 00:06:00 | ||
How To Track Your Progress | 00:04:00 | ||
What's The Ideal Rate Of Fat Loss | 00:02:00 | ||
How To Visualize Your Ideal Body | 00:02:00 | ||
Stop Relying On Willpower To Lose Weight | 00:02:00 | ||
Using Role Models For Weight Loss Motivation | 00:04:00 | ||
How To Avoid The 'What The Hell Effect' | 00:01:00 |
About The Provider
We understand more than anyone how important it is for yo...
Reviews
There are no reviews for Weight Loss And Nutrition: Lose Fat & Get Your Dream Body yet.Why not be the first one to review this course?