Join Artist, Yoga and Nia Teacher Ruth Wheeler and other inspiring Women outdoors for a series of Summer Wellness Workshops and talks.
Treraven farm sits on the outskirts of Wadebridge in North Cornwall, it has stunning far reaching views of Roughtor, Bodmin Moor and the Camel estuary towards Padstow. There are 170 acres of meadow and woodland. For the past 3 years I've been opening up ancient routes through the woodland so that people can gain the benefit of being surrounded by these wonderful trees. Within the 2 hour session I'll take you though this magical woodland to a place where we can rest and become grounded, we'll spend time in the company of 300 year old beech trees where I can give you some simple techniques to clear your mind, relax and listen to nature. Treraven farm is owned by the environmental charity called The Gaia Trust, I'll tell you of the work we are doing to keep the woodland healthy...but I won't get preachy! You'll need to able to walk for 3miles over uneven ground, there are shorter routes if you need them. This is a perfect way to relax and engage with nature and your own mindfullness.
Mystic Sisters place crystals on your body and offer 1-1 hands-on reiki alongside a soothing Crystal Singing Bowl Sound Healing.
Discover how to unlock your body’s natural wisdom to help you eat, move and live with more energy and enjoyment What would it mean to relate to your body as a powerful source of knowing? In this enlightening, experiential workshop, we explore how each of our bodies can become a more welcoming home, a source of healing, and an inner compass to guide our eating experiences. Energy Medicine Yoga®️ Teacher, Emily Perrier, and BANT Registered Nutritionist & Intuitive Eating Coach, Sarah Grant, will show you how your natural energy system, the chakra system, is a doorway to a deeper connection with your body, yourself, and food. In this workshop, you will: Gain a better understanding of your energetic nature and specifically the body’s major energy system: the chakra system Learn how the core seven chakras live within the body and mind, and can express in your relationship with food and eating patterns Discover how taking a more intuitive approach to eating can help you build body trust and help make food a joy Experience activities that can help you enhance your mind-body-food connection including Energy Medicine Yoga practices, chants, and group/self-enquiry As a result of attending this workshop, you will feel recharged and inspired, and leave with a deeper connection and appreciation for your body and the incredible resource that it is. A workbook, refreshments and light snacks will be provided. Your Hosts Emily Perrier teaches Energy Medicine Yoga®️, a magical union of yoga and energy medicine, which amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, heal, energise, and move with more ease. Emily spends her time learning the language of the body, and is passionate about teaching others how to speak their body’s language too. She teaches from the heart, and says “we only have one body; let’s treat it with the love, kindness and compassion it deserves”. Find out more about Emily at Prittie Yoga www.prittieyoga.co.uk Sarah Grant is a Registered Nutritional Therapist and Intuitive Eating Coach with more than ten years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies. She is passionate about helping people to reconnect with their health in intuitive, sustainable ways that value physical and emotional wellbeing, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm. Find out more about Sarah's holistic approach to nutrition and behaviour change at Gut Reaction www.gutreaction.co.uk
Our Cosmeti-Craft Workshops are a great way of learning a new skill and having some fun making your own cosmetics. Children from age 5 upwards can have fun learning about colours and smells while older children experience a more detailed tutorial on the uses and effects of cosmetic ingredients.
Grape varieties are landmarks on the map of wine. The wine drinker finds it useful to know the varitey used because this is a major clue to the taste and character of the wine in the bottle. A wine made from Pinot Noir will have certain taste characteristics, wherever in the World it is made
Chardonnay is the most successful white grape in the world. We will explore oaked, unoaked, youthful as well as aged versions of the most reknown and beloved of grapes.
Our Cosmeti-Craft Workshops are a great way of learning a new skill and having some fun making your own cosmetics. Children from age 5 upwards can have fun learning about colours and smells while older children experience a more detailed tutorial on the uses and effects of cosmetic ingredients.