3725 Lifestyle courses

In this course, you will discover the amazing benefits of making better choices in your food habits. In order to transform your physical and mental health, this healthy diet course will contribute a lot. Eating Healthy - Explode Your Physical & Mental Health, a course developed by Prof. Cline and Sandor Kiss, explores essential elements of burning fat and gaining momentum in your journey towards a more productive lifestyle. You will get to know the secrets of diet and nutrition for a healthier lifestyle, the impact of pH level in your body, negatives and positives of fat, the ways of cooking healthier meals and much more.  As you implement your diet from the course, you have a very good chance of feeling better very quickly and effectively. What you'll learn Understand what is more important: diet or exercise? Discover the many mental & physical benefits of healthy eating. Learn the difference between 'good' and 'bad' fats. Discover how the food pyramid works ... and how it can benefit your health when used the right way. Discover how healthy eating can reduce or illuminate many ailments. Find out how healthy eating can reduce stress. Discover how to eat to boost energy & vitality. Uncover how a healthy diet can improve mental health conditions. Why You Should Choose 'Eating Healthy - Explode Your Physical & Mental Health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understanding and differentiating diet and exercise Discovering the benefits of healthy eating on mental and physical aspects of life Understanding cholesterol and taking control of it Exploring the innovative ways of boosting energy and vitality Getting insights into new tools and techniques for maintaining healthy habits Who is this course for? The course will help dieters, personal development enthusiasts, coaches, mentors, therapists and everyone with the intention of exploring the potential of having a better life eating healthy. Requirements None Career Path To start with, you will change your lifestyle effectively towards a better one improving your eating habits. It will have an immense impact on your personal and professional life. You will be able to start your own mentorship programs and help out your clients to set goals and live healthier lives. Introduction PROMO Video - Eating Healthy 00:04:00 1 INTRO 00:04:00 Healthy Eating Lifestyle FREE 00:06:00 Powerful Benefits of Eating Healthy 00:05:00 Alkaline Foods & Food Pyramid Alkaline Foods vs Acidic 00:07:00 Understanding The Food Pyramid 00:09:00 Food Cholesterol Food Cholesterol 00:10:00 Eating healthy & Healthy Meals Recommended Foods For Exceptional Health 00:09:00 Cooking Simple Healthy Meals 00:09:00 Guidelines To Well-being Guidelines To Well-being 00:10:00

This course examines immune health, natural vitality and wellbeing. It provides easy tips that you can incorporate in your day-to-day life to keep your immune healthy irrelevant of age. Immune support methods and techniques are described including natural herbal remedies.

Gain comprehensive understanding of caring for individuals with psychosis and schizophrenia. Enhance knowledge and skills to provide effective care and support. Designed for caregivers, family members, support workers, and healthcare professionals.

The fashion designer course was written for students who are interested in working in the steadily growing fashion industry. With this online training course, you will have all the information necessary to successfully begin a career in this field. Fashion designing enables individuals to study fashion trends, sketch ideas and create designs. As you work through this course, you will gain a comprehensive overview of the design industry, elements of design, and career options within the field. This convenient online course provides students with the unique opportunity to learn course material at their own pace. You will have access to Online Courses Learning to comprehensive study material 24 hours a day ensuring that you can study anytime, anywhere. Many individuals who take the course are still able to work full time, which ensures that you can maintain your current lifestyle whilst working toward achieving your career goals. You can access this course from any internet-enabled device. As you work through the program, you will find the short, flexible modules incredibly easy to navigate. However, if you find you have any questions, you can access online support while you train. Before receiving your diploma, you must complete and pass a multiple-choice exam. After successfully passing your course, you can download your diploma right from home. If you prefer, we can post it to you at an additional cost.   What You Will Learn The fashion design diploma online course will cover the following information: An introduction to common fashion terminology The skills necessary to become a fashion designer The five stages of a fashion cycle The history of fashion The elements and principles of fashion design How to conduct fashion market research and identify your target customer Fashion designing forecasting How to create mood boards Fashion design sketching Fashion designing dress Garment sample stages An overview of material terminology Fashion styling The main fibre groups used in the fashion industry Textile fibres and their properties An overview of fabric construction Fashion illustrations Fabric performance characteristics and finishes How to source materials, trims, and contractors Draping, cutting, and sewing essentials Sewing techniques for fashion design Sizing and grading Garment support and structure Buttons, enclosures, and finishes Garment construction Fittings, revisions, and costing Garment tech packages Finding a clothing manufacturer and preparing for mass production Making your clothing line, domain name and trademark Creating your business plan Financing your line and finding resources in the United Kingdom Selling and marketing your fashions Finding models and launching a fashion show Careers in fashion design Starting your own fashion design business The fashion industry in the United Kingdom Preparing and presenting your portfolio   How to Become a Fashion Designer video review   Benefits of the Fashion Design Course Diploma When you work towards earning your fashion design diploma, you will benefit from the following: The ability to study from anywhere at any time that works for you, as long as there is an internet connection Study at your own pace. There is no time limit, so if it takes you days or months, you can still complete the course The ability to study from any device including computers, mobile phones or tablets You benefit from easy to manage modules, which help to make studying a gratifying experience Convenient online support is available to help you stay on the right track Access to a comprehensive syllabus, which puts you on the fast track to becoming an expert in the field Improve your prospects while applying for opportunities in the design industry Receive a certified diploma that is respected in the industry An affordable pricing structure

Managing Stress in Challenging Times This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Create your own beautiful needle felt woodland creature and learn an addictive new skill. You will be bursting with ideas of what to do next, it's great fun and really is contagious!

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Health: Level 1 Diploma in Hormone Health Embark on a journey to Hormone Health with our Level 1 Diploma course.Learn strategies to optimize your Hormonal Health through diet and lifestyle improvements. Gain knowledge about artificial and anabolic steroid hormones in this comprehensive program. Learning Outcomes: Define the concept of Hormone Health and its significance. Identify different types of hormones and their functions. Explain the role of sex hormones in hormonal health. Analyse strategies for optimizing hormone health through diet. Apply lifestyle improvements to enhance hormonal well-being. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Health: Level 1 Diploma in Hormone Health Course Syllabus Hormone Health Basics: Gain a foundational understanding of hormone health, its significance, and its impact on overall well-being. Explore the essential role hormones play in various bodily functions. Types Hormones: Dive into the diverse world of hormones. Learn about different types of hormones and their specific functions in regulating bodily processes, from growth to metabolism. Understanding Sex Hormones: Explore the intricacies of sex hormones, including estrogen, progesterone, and testosterone. Understand their roles in reproductive health, sexual development, and overall hormonal balance. Strategies for Optimising Hormone Health: Discover how dietary choices can influence hormonal health. Learn about nutrition strategies and dietary patterns that promote hormonal balance and overall well-being. Lifestyle Improvements for Better Hormone Health: Explore lifestyle factors that impact hormonal health. Gain insights into the importance of sleep, stress management, exercise, and other lifestyle adjustments for maintaining optimal hormonal balance. Understanding Artificial and Anabolic Steroid Hormones: Delve into the topic of artificial and anabolic steroid hormones. Learn about their effects on the body, potential risks, and ethical considerations surrounding their use.

Gain comprehensive knowledge and practical skills for safe and effective bowel care management with our "An Understanding of Bowel Care Techniques" course. Ideal for healthcare professionals seeking to promote patient comfort and prevent complications.

Managing the Menopause with Yoga & Diet shows you how you can help manage menopause using yoga and diet. The menopause can have a big impact on social life