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229 Educators providing Lifestyle courses in Cowes

LifestyleCowes
Pure Art Bjj Brazilian Jiu-Jitsu - Martial Arts

pure art bjj brazilian jiu-jitsu - martial arts

5.0(73)

Portsmouth

Brazilian Jiu-Jitsu, also known as BJJ, is one of the most popular and fastest-growing martial arts in the world. Exceptionally effective for hand to hand combat and self defence, BJJ is similar to a mix of Judo and Wrestling and relies on technique and leverage rather than strength and brute force. BJJ Lesson It's one of the most effective, well-proven, and well respected martial arts for person to person combat on the planet. Heavily relied upon in MMA (Mixed Martial Arts), it's tried and tested, with its effectiveness having been proven beyond doubt in the UFC Ultimate Fighting Championships. It has a heavy focus on grappling, joint locks, choke submissions etc and especially ground fighting as this is where most fights end up! Great for Self Defence! Most fights and physical altercations end up on the ground. You don't see this in combat sports that concentrate on standing fighting such as boxing and kickboxing etc, as there is a referee to separate both combatants once the range (distance) between them closes down into wrestling range. In the real world, most situations quickly end up on the ground. BJJ Lesson Being able to take a single opponent to the ground and control them while you apply techniques that will render them incapacitated is a highly effective, tested, and proven fight strategy. But it's also equally beneficial to be able to prevent or defend yourself if taken to the ground against your will and also have the ability to return to standing again and escape if need be. Unlike many clubs that nowadays only practise BJJ's sports element, at Pure Art BJJ, we also practice the full syllabus of practical, easy to apply, and effective self defence techniques considered a fundamental component of the original art as well as incorporating contemporary self defence strategies and tactics. Fantastic For Fitness! A session of BJJ is physically demanding. The constant movement provides a fantastic workout and builds powerful functional strength as well as good cardio. The fluidity of motion and stretching it provides is also great for your flexibility. Highly Effective! BJJ uses live rolling, a highly addictive form of sparring similar to wrestling, as an important part of its training. Partners will attempt to control and apply submission techniques on each other while resisting, releasing them once their partner taps before any injury can occur. BJJ Lesson Due to the fact the art is grappling rather than strike based, partners can fully resist techniques allowing each other to test and experience using them for real without fear of causing injury. You will gain confidence and knowledge that the ability you have achieved now works for real. Due to this live practice method, practitioners can gain a very effective ability in a short time. Just like you wouldn't learn tennis without getting on a court and having a game, you cannot learn to fight without doing it. BJJ offers you a safe and practical way to do this. There is no doubting or imagining that what you have learned works with this martial art. Works Regardless of Size or Strength! BJJ uses leverage and science to allow a smaller person to overcome a larger person regardless of size, gender, or age. Instead of relying on muscle, strength, and brute force. Portsmouth Martial Arts Club Superb for Weight Loss! BJJ is an excellent form of exercise. You will burn lots of calories during a session and find yourself wanting to eat healthier due to the enhanced ability and energy this will give you both on and off the mats, and the positive lifestyle BJJ promotes. Way More Fun than Joining a Gym! BJJ provides exercise as part of an enjoyable activity rather than exercising for its own sake, which can quickly become repetitive and boring. So you're more likely to stick with it and get results. Brazilian Jiu-Jitsu Class Training More importantly, it's also way more productive and rewarding as you are gaining a lifelong skill and ability, which may save your life while gaining fitness and enhancing your physique at the same time. It's also great for dealing with stress and gaining balance in your life. The positive life rewards of Jiu-Jitsu go way beyond gaining skill in fighting, and at Pure Art BJJ, we foster a positive, enjoyable atmosphere in all classes, which means you will leave feeling great! Does it actually work! Yes. Unlike all the kicking and punching the air or bags you may find in other martial arts, you will gain real experience of its use under live pressure and experience its powerful effectiveness for yourself within a few classes. Time is precious, so why waste it? Do I Need Anything to start? No, just wear loose, comfortable clothing and bring a drink of water. Your first session with us is completely Free to try! When you decide to get a Gi (training outfit), we recommend Valor Fightwear. Their Gis are great value and excellent quality with fast delivery. Jiu-Jitsu Scissor Sweep Get Your Free Trial And Give It A Go Now! Message us now to arrange your Free trial and try BJJ at Pure Art BJJ in Portsmouth, Hampshire, UK. We are very welcoming to new students!

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Cavan Health

cavan health

Lymington

I am an experienced consultant endocrinologist. I specialise in diabetes and have expertise in all areas of diabetes management. My particular interests are in supporting lifestyle change to manage and reverse type 2 diabetes, and in intensive management of type 1 diabetes including insulin pump therapy. I actively promote self-management and have been closely involved in the development of education programmes for people with diabetes. I am the author of several books on self-management of diabetes. I qualified from Southampton Medical School in 1985 and after a variety of junior hospital posts, I spent three years as a Medical Research Council Training Fellow at the University of Birmingham, undertaking studies to help unravel the complex genetics behind type 1 diabetes. While fascinating, the truth was that I was not particularly suited to laboratory research, and I concluded that I wanted to devote my energies to helping solve the problems faced by people living with diabetes now, rather than research the underlying genetics that might take some years to yield real results. After working at St Thomas’ Hospital in London for three years, I moved to Bournemouth in 1996 to work as a Consultant Endocrinologist at the Bournemouth Diabetes and Endocrine Centre. I stayed there for 17 years, working with an incredible team. During that time I developed my interest and expertise in self-management for people with both type 1 and type 2 diabetes, and oversaw the development of education programmes for people with type 1 and type 2 diabetes. I also helped develop a structured educational approach to the management of people starting insulin pump therapy, as well as the first (and I think still the only) open access online programme for people with type 1 diabetes, recently relaunched as BertieOnline. Around 2010, I began to explore the potential of low carbohydrate diets in people with type 1 and type 2 diabetes, and this forms the basis or much of my current work. By 2013, I was ready for a new challenge and left the UK to work for three years as the Director of Policy and Programmes at the International Diabetes Federation (IDF) in Brussels. The IDF is a global federation that represents over 230 national diabetes associations. In my role, I was responsible for overseeing a range of projects and programmes that addressed the various needs of people with diabetes at a global level. In 2014 I published my first book, ‘Reverse your diabetes: the step by step plan to take control of type 2 diabetes’, aimed at providing people with type 2 diabetes with the information they need to make lifestyle changes to achieve better control of their condition, and possibly to reverse it. This was followed in 2016 by ‘Reverse your diabetes diet’, providing 60 recipes to help people better manage type 2 diabetes. In 2018 I published 'Take control of type 1 diabetes' and, together with Emma Porter, 'The low carb diabetes cookbook'. In 2022, I published my latest book, 'Busting the diabetes myth' that provides practical advice on reversing type 2 diabetes and prediabetes, backed up by the latest evidence from around the world. I am based in Dorset (southern England) and divide my time between clinical work (at the private London Medical clinic and the University Hospitals Dorset NHS Diabetes Clinics), international project work (currently in Bermuda and Kenya), professional training and writing. My aim is to reduce the impact of diabetes for individuals who have, or are risk of developing diabetes, as well as on communities by supporting projects that help improve diabetes services.

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Active100

active100

Eastleigh

We started in 2009, and we’ve been on an epic journey ever since. From our beginnings where we were solely focused on children’s football coaching to delivering our first ‘100% Active’ session in 2017, we’ve tried to stay true to our core beliefs. These are that all children should have the opportunity to develop through a variety of exciting activities that engage both body and brain, inspiring them to have a happy and healthy lifestyle. From the outset our focus has always been on children and their enjoyment of being active, learning new skills, improving their confidence and developing friendships. When we started in 2009 were running sessions for approximatley 40 children a month; this has now increased to almost 2000 children a month. We genuinely love being part of the children’s development and over the years we have had some amazing stories to tell. We find it fascinating to observe how individual children are in their handling of situations and how they get their characters across when integrating with new groups of children, even at the age of 18 months old. It is this kind of reward that keeps us focused on our goals, but we have a big challenge! Children of today are growing up in a world where they can lose hours during a day, day after day, week after week through being on electronic devices, during which time they have no interaction with other people. We have to acknowledge that we are living in a technology encompassing world now, but our vision is to create a balance between technology and being active. We want to offer variety and engagement through the sessions we offer to ensure children don’t lose the vital skills which will help them as they develop in life… things such as social skills, the ability to converse, the ability to handle situations, to adapt to changing environments, earn respect, be part of a team and how to win and lose.

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Future Fit Training Limited

future fit training limited

Fort Fareham

We forge outstanding Health, Fitness & Nutrition professionals. Whether you’ve always dreamed of becoming a Personal Trainer, a Pilates or Fitness Trainer, or a Nutrition Coach, we help you transform your passion into your career as the UK’s most trusted provider of health, wellbeing and fitness courses. Through our world-class training programmes, we’ll support your ongoing ambitions and enable you to build the incredibly rewarding career you’ve always dreamed of.

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Kin Connect

kin connect

Cosham

Being a Salon Owner can be stressful at times, having to spin so many different plates. Being technically good at what you do is paramount, but what is your approach to running your salon business? At Kin Connect we mentor and support the independent salon owners to create the best salon culture, slick systems and ultimately earn a better living. We understand everyone learns differently, with our hybrid learning, a mix of face to face and online coaching

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Solent Hotel And Spa

solent hotel and spa

Whiteley

Solent Hotel & Spa offers luxurious accommodation and a perfect base to explore England’s stunning South Coast. We are not just a hotel; we are a place to stay with so much to offer to you and your family. Our Signature rooms are a welcoming retreat after a day out exploring. Soak up the extra space of our rooms and slip into a comfy bathrobe and slippers or treat yourself to something special with a Premier Suite. Dining and drinking at our Terrace Restaurant & Bar is all about relaxation and contemporary, quality cuisine. We serve British cuisine with a sprinkle of Mediterranean influence, using fresh ingredients from local suppliers and, when the weather is being kind, our chefs cook up a treat on our outdoor grill. Our al fresco terrace wouldn’t be out of place in the Mediterranean, and we have recently opened the Meadow Bar – a gorgeous place to sit, play pétanque with a cocktail, meet our herd of deer or watch your kids play in the large meadow. Enjoy an ice cream from our ice cream bike to cool down while sitting on one of our comfy deckchairs. Our spa boasts a swimming pool, indoor jacuzzi, sauna and steam room alongside relaxing treatment rooms. We also have an exclusive double treatment room.

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Hambrooks Garden Centre

hambrooks garden centre

Titchfield

At Hambrooks, we have designed nine beautiful show gardens to help you find inspiration for your own. You will find a range of styles and plants that provide ideas to take-away, suitable for any site and for however you want to use your outside space. Each garden has year-round interest, with some seasonal highlights, and each showcases different hard-landscaping, furniture, lighting or shading options. Our covered walkway means you can view each garden in the dry (or the shade) all year round. But we encourage you to step into the gardens too, to get a sense of how they feel for you. The average garden in the UK is just 188 square metres*; that’s something like 11 by 17 metres (or 36 by 56 feet). Our show gardens are deliberately within this range, to ensure that what we’re showcasing is achievable, no matter how large or small your space at home. Get a taste of each garden by clicking the links below. Each show garden page includes photos, a plan and dimensions, and lists of the key plants and materials used. But they are no substitute for seeing them in the flesh so please do call in during Centre opening hours (hyperlink to) to visit the gardens, for free, for yourself.

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Ukbjja

ukbjja

Southampton

The United Kingdom Brazilian Jiu Jitsu Association is the official, recognised National Governing Body for Brazilian Jiu Jitsu in the UK. We are committed to promoting BJJ across all areas of the UK. We are non-political, non-discriminatory and committed to inclusion for all aspects of the sport. BJJ for all.

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University of Portsmouth

university of portsmouth

0.0(76)

Portsmouth

We’re a new breed of university and proud to be a breath of fresh air in the academic world – a place where everyone gets the support they need to achieve their best.

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Courses matching "Lifestyle"

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THE MENOPUASE LIFESTYLE PROJECT

By Eat Train Love

WANT TO LOSE WEIGHT, HAVE MORE ENERGY AND FEEL MORE HAPPY? The Menopause Lifestyle Project is a group programme and an opportunity to work with me in person, in the studio. The 4 week course is educational and will introduce you to what menopause is, why it happens, symptoms related to it and how you can best manage your lifestyle during this period. There is also be an introduction to strength training and a video programme to follow, either at home or in the gym. For more details on the next programme please get in touch.

THE MENOPUASE LIFESTYLE PROJECT
Delivered in Bolton or UK Wide or OnlineFlexible Dates
Price on Enquiry

M.D.D MATCHMAKING SERVICES M.D.D PACKAGE (V.I.P)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

Personalized matchmaking services to find compatible singles based on your criteria and preferences. Coaching support from experienced dating coaches to help you navigate the dating world with confidence and ease. At least 4 to 6 dates within a four-month period. A comprehensive personality assessment to better understand your personality, values, interests, and lifestyle. Ongoing feedback and support throughout the matchmaking process. Premium service with a focus on quality matches and personalized attention. Access to our exclusive network of high-quality, successful singles. Guidance and advice on everything from creating a compelling dating profile to planning your first date. A fun and positive dating experience that helps you build the foundation for a long-lasting relationship. https://relationshipsmdd.com/product/matchmaking-services-m-d-d-package/

M.D.D MATCHMAKING SERVICES M.D.D PACKAGE (V.I.P)
Delivered in London or UK Wide or OnlineFlexible Dates
£2,500

M.D.D WELLNESS COACHING PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

The Wellness Coaching Package is inclusive of the following services: Health and Wellness Coaching Personalized Wellness Plan Mind-Body Connection Holistic Wellness Healthy Habits Overcoming Obstacles Nutrition Education Balanced Lifestyle Achieving Optimal Health Personal Growth 3 x 1 hour sessions https://relationshipsmdd.com/product/wellness-coaching-package/

M.D.D WELLNESS COACHING PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£650

M.D.D OCCUPATIONAL THERAPY PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

Introducing the Occupational Therapy Package: Empowering Independence and Enhancing Daily Living Are you seeking specialized support to enhance your daily living skills and regain independence in your life? Miss Date Doctor’s Occupational Therapy Package offers you expert guidance and personalized interventions to overcome challenges and achieve your goals. Occupational therapy is a client-centered approach that focuses on improving functional abilities and promoting independence in various aspects of life. Our experienced occupational therapists are committed to empowering you to participate fully in meaningful activities and overcome obstacles that may be affecting your daily functioning. Here’s how the Occupational Therapy Package can support you: Comprehensive Assessment: Our occupational therapists will conduct a thorough assessment of your physical, cognitive, and emotional abilities to understand your unique needs and challenges. Personalized Goals: Based on the assessment, we’ll work with you to set personalized goals that align with your aspirations and desired outcomes. Functional Interventions: Through a range of evidence-based interventions, we’ll address challenges related to self-care, productivity, and leisure activities, helping you regain independence in your daily life. Adaptive Techniques: Our therapists will introduce you to adaptive techniques and assistive devices that can support your engagement in various activities and promote greater autonomy. Workplace Support: For individuals seeking occupational therapy for work-related challenges, we’ll provide support and recommendations to improve workplace ergonomics, time management, and productivity. Cognitive Strategies: If cognitive challenges are affecting your daily functioning, our occupational therapists will introduce cognitive strategies to enhance memory, attention, and executive functions. Sensory Integration: For individuals experiencing sensory processing difficulties, our therapists will employ sensory integration techniques to help you better process sensory information and improve daily functioning. Lifestyle Modification: Occupational therapy goes beyond managing symptoms; it aims to improve overall well-being. We’ll work with you to make lifestyle modifications that promote health and balance. The Occupational Therapy Package at Miss Date Doctor is tailored to meet your unique needs and goals. Our compassionate occupational therapists will collaborate with you every step of the way to ensure that your therapy experience is positive, empowering, and transformative. Experience the benefits of occupational therapy and embrace a more independent and fulfilling life. Invest in your well-being and unlock your potential to thrive in everyday activities. Take the first step towards empowerment and enhanced daily living with the Occupational Therapy Package. Let our expert therapists guide you towards a life filled with greater independence, productivity, and satisfaction. 4 X 1 hour https://relationshipsmdd.com/product/occupational-therapy-package/

M.D.D OCCUPATIONAL THERAPY PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£500

Caring for People with Psychosis and Schizophrenia (non-RQF)

By Guardian Angels Training

Gain comprehensive understanding of caring for individuals with psychosis and schizophrenia. Enhance knowledge and skills to provide effective care and support. Designed for caregivers, family members, support workers, and healthcare professionals.

Caring for People with Psychosis and Schizophrenia (non-RQF)
Delivered In-Person in InternationallyFlexible Dates
£1,175

An Understanding of Bowel Care

By Guardian Angels Training

Gain comprehensive knowledge and practical skills for safe and effective bowel care management with our "An Understanding of Bowel Care Techniques" course. Ideal for healthcare professionals seeking to promote patient comfort and prevent complications.

An Understanding of Bowel Care
Delivered In-Person in InternationallyFlexible Dates
£1,175

An Understanding of Epilepsy and the Simulated Administration of Buccal Midazolam (non-RQF)

By Guardian Angels Training

Gain comprehensive knowledge on epilepsy management and simulated administration of buccal midazolam with our course. Respond effectively to seizure emergencies.

An Understanding of Epilepsy and the Simulated Administration of Buccal Midazolam (non-RQF)
Delivered In-Person in InternationallyFlexible Dates
£1,175

Managing Stress in Challenging Times: In-House Training

By IIL Europe Ltd

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Managing Stress in Challenging Times: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£350

An Understanding of Diabetes, PoC Blood Glucose Monitoring, and the Administration of Insulin

By Guardian Angels Training

Gain comprehensive knowledge and practical skills for effective diabetes management with our course on blood glucose monitoring and insulin administration. Ideal for healthcare professionals.

An Understanding of Diabetes, PoC Blood Glucose Monitoring, and the Administration of Insulin
Delivered In-Person in InternationallyFlexible Dates
£1,175

An Understanding of Respiratory Care

By Guardian Angels Training

Enhance your respiratory care skills with our comprehensive course. Learn to assess, diagnose, and manage respiratory conditions for better patient outcomes.

An Understanding of Respiratory Care
Delivered In-Person in InternationallyFlexible Dates
£1,175
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