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Are you looking for some powerful strategies for putting a stop to your overeating once and for all? The Binge: Health Lifestyle Diet course breaks down the science behind binge eating, introducing effective strategies for curbing food cravings and staying motivated. Designed by industry experts, you will learn how to train your brain to control your unhealthy dietary habits, as well as explore the different ways to overcome eating disorders. This course will equip you with the knowledge to start leading a healthy, binge-free lifestyle in no time, taking you through the different types of overeating and their causes. Whether you are looking to kickstart a career in nutrition or healthcare, or need support in losing weight and finding that motivation, this course will provide you with the essential knowledge you need. Learning Outcomes: Start your journey towards a healthy, binge-free lifestyleUnderstand the science behind overeating and its health implicationsKnow how to recognise the signs of compulsive overeatingTrain your brain to stay motivated and in control of your food cravingsLearn about the ten different types of overeating and their common causesOvercome your eating disorder through effective strategies learnt in this courseKickstart a career in nutrition or healthcare with a formal online qualification Career Path Once you have successfully completed this course, you will have an excellent understanding of the science behind overeating and the dangers of binging food. This course will equip you with the skills to kickstart a career in any of the following professions: Certified NutritionistDietitianNurse AdvisorNutrition Coach Section 01: Introduction & First Concepts Introduction to a Healthy Binge-Free Lifestyle 00:02:00 Section 02: Terrifying Food Facts Terrifying Food Facts 00:05:00 Section 03: Understanding Overeating The Science behind Overeating 00:06:00 Signs of Compulsive Overeating 00:05:00 Why You Lack Control around Food 00:06:00 The Dangers of Overeating 00:06:00 Section 04: How to Beat Overeating The 10 Types of Overeating 00:07:00 Great Strategies to Prevent Overeating 00:10:00 Overcoming an Overeating Disorder 00:09:00 Section 05: Final Ideas & Tips Final Ideas & Tips 00:01:00

Have you ever heard that saying 'less is more'? Welcome simplicity in life and learn about the benefits of leading a minimalist lifestyle, with this Minimalist Lifestyle Level 2 course. This course will teach you all about the art of minimal living, and how to fully embrace this philosophy. From our personal relationships, to maintaining our homes, it's easy for life to become chaotics and stressful. Through this course, you will learn why adopting a minimal lifestyle is the perfect way to eliminate everyday stress and realise the value of the things that are really important. Through this course, you will learn how to declutter your workspace, prioritise your possessions, and much more, with the help of an expert minimal lifestyle guru. Learning Outcomes: Declutter your life and realise the value of things that really matter! Understand the many benefits that minimalist living can bring Get tips on how to organise your workspace for full productivity Learn how to prioritise your possessions and clear out items you no longer use Get into the right mindset to embrace a minimalist lifestyle Create a home office that you can feel fully relaxed and productive in Minimise your digital life by decluttering your phone and computer Career Path This course is suitable for anyone looking to learn how to simplify their lives and embrace a more minimal way of living. It is also ideal for anyone looking to gain the skills to work in any of the following related professions: Lifestyle Coach Spirituality Coach Interior Designer Mindfulness Coach Section 01: Introduction & First Concepts Beginning Ideas and Concepts 00:02:00 What Is Minimalist Living 00:06:00 Discover Minimalist Freedom 00:04:00 Section 02: Understanding & Beginning Your Minimalist Lifestyle Benefits of the Minimalist Lifestyle 00:09:00 Personal Benefits of Minimalist Living 00:04:00 How to Start Your Minimalist Lifestyle 00:07:00 Section 03: Minimalism at Work & In Your Personal Life Minimalism at Work 00:03:00 Minimalism in Your Personal Life 00:08:00 Section 04: Living the Minimalist Lifestyle and Dealing with Challenges Balancing Your Minimalist Lifestyle 00:07:00 Conquering Minimalist Challenges 00:07:00 First Steps to a Minimalist Life 00:05:00 Section 05: Conclusion Final Thoughts and Ideas 00:03:00

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this Beating Obesity. The certification that you will receive upon completing this Beating Obesity will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now! Why You Should Choose Beating Obesity Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Beating Obesity is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Beating Obesity is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Weight Loss Training Course Promo 00:03:00 Lesson 01 - Introduction 00:02:00 Lesson 02 - What Is Obesity? 00:07:00 Lesson 03 - 10 Leading Causes Of Weight Gain And Obesity 00:05:00 Lesson 04 - Obesity, Overweight, And Fear 00:06:00 Lesson 05 - Dealing With The Stigma Of Being Overweight 00:07:00 Lesson 06 - 9 Reasons You May Be Gaining Weight Unintentionally 00:06:00 Lesson 07 - Treatments To Manage Obesity: What Works And What Doesn't? 00:06:00 Lesson 08 - How To Prevent Obesity In Kids And Adults 00:06:00 Lesson 09 - Weight Loss Tips 00:06:00 Lesson 10 - Conclusion - Final Thoughts & Ideas 00:01:00

Learn to enhance human performance through effective feedback by enrolling the Giving and Receiving Feedback course. Feedback or correcting errors and mistakes is an essential part both for the students and employees. Correcting your employees or students and make them feel positive towards the correction is as necessary as the Business plan. The course is helpful for both employer and employee. As an employer, you will explore how to provide useful feedback to your employee while as an employee you will learn to receive the feedback positively for enhancing your performance. The course helps you to develop a structured model for giving feedback and guides you to set your min while providing feedback. You will learn to change your behaviour by developing action plans and accountability. Upon completion, you will learn to use feedback for enhancing the human performance. What Will I Learn? You will learn the essential attitudes or mindset that leads to effective feedback. You will learn how and why feedback can go wrong and result in extreme anxiety on the part of both the giver and receiver of feedback. You will be able to use a structured model for giving feedback in a positive and helpful way. You will assure behaviour change by developing action plans and accountability. You will also practice a model for receiving feedback in a manner that will maximize the value of feedback received. Requirements Only the desire to help your team members improve their performance. Module: 01 Introduction FREE 00:03:00 Course Purpose and Objectives FREE 00:04:00 Why it Matters - When We Fail Straight Talk FREE 00:06:00 Activity - When and Why We Fail to Give Feedback 00:01:00 Characteristics of Great Managers FREE 00:03:00 Values that Enable Feedback 00:03:00 Activity - How have the Values Worked for You? 00:02:00 Module: 02 A Few Laws of Feedback 00:05:00 How Things Can Go Wrong 00:05:00 Activity - Creating the Right Mindset 00:02:00 The Continuum of Engagement 00:03:00 Guidelines for Giving Feedback 00:04:00 Module: 03 A Model for Effective Feedback 00:07:00 Activity - Practice Giving Feedback 00:01:00 Setting Goals and Action Planning 00:05:00 Continuous Improvement and Fact-Based Feedback 00:05:00 Guidelines for Receiving Feedback 00:06:00 Activity - Practice Receiving Feedback 00:01:00 Summary 00:02:00 Mock Exam Final Exam

Description: Since human beings are usually faced with issues of complexity, difficultness or any form of stress, we need to learn how to overcome these and one solution to this is meditation. In this course, you will learn about mindfulness meditation and become a master after taking this course. This course will teach you the definition and benefits of mindfulness meditation. More importantly, you will be learning the quick steps of mindfulness meditation to be able to experience it and eventually teach it to other people who are interested in it. Who is the course for? Meditation experts who want to improve their mindfulness meditation and become a master of it. People who have an interest in mindfulness meditation. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of applying for NUS Extra Discount Card; 24/7 student support via email. Career Path: Mindfulness Meditation Mastery course would be beneficial for the following careers: Health Educator Meditation Program Director Mindfulness Intern Peer-to-peer Specialist Yoga and Fitness Instructor. Mindfulness Meditation Mastery Introduction FREE 01:00:00 Definition Of Mindfulness Meditation? FREE 01:00:00 Essential Benefits Of Mindfulness Meditation 00:30:00 Mindfulness Meditation Quick Step By Step 00:30:00 Heal Your Body With Mindfulness Meditation 00:30:00 Mock Exam Mock Exam- Mindfulness Meditation Mastery 00:20:00 Final Exam Final Exam- Mindfulness Meditation Mastery 00:20:00

In this social media marketing masterclass, you will learn how to drive business online through leading social platforms Facebook, Instagram, Twitter, YouTube, and Pinterest. It will introduce up-to-date techniques and best practices used by the experts, taking you through the marketing funnel, A/B split testing, and much more. Through engaging video training, you will learn how to build the perfect social media marketing strategy that will help you grow your online audience and maximise conversions in no time. Whether you are looking to kickstart a career in this industry or are a small business owner who wants to develop their marketing knowledge, this course covers the fundamentals in 4 intense training units. Learning Outcomes: Master social media marketing to drive your business forward onlineGain the in-demand skills needed to kickstart your marketing careerLearn up-to-date techniques and strategies from the expertsKnow how to create the perfect social media post and use keywords effectivelyUnderstand how A/B split testing works, with step-by-step trainingCreate a powerful marketing funnel to maximise your sales in no timeBuild the perfect social media marketing strategy for your businessLearn best practices for marketing on YouTube, Pinterest, Facebook & Instagram Career Path On successful completion of the course, you will have the practical knowledge and skills to start a successful career in this field, with the opportunity to explore the following related professions: Social Media ExecutivePPC ExecutiveSocial Media AssistantSocial Media ManagerSocial Media & Content Coordinator Unit 01: Social Marketing for Facebook, Instagram, Twitter & YouTube Social Marketing Introduction 00:01:00 Marketing On Facebook & Instagram 00:19:00 Marketing On Twitter & YouTube 00:14:00 Unit 02: Marketing On the Other Major Social Media Sites Introduction to Pintrest Marketing 00:01:00 Pintrest Marketing - Part 1 00:07:00 Pintrest Marketing - Part 2 00:16:00 Pintrest Marketing - Part 3 00:11:00 Linkedln Marketing Intro 00:01:00 Linkedln Marketing - Part 1 00:06:00 Linkedln Marketing - Part 2 00:07:00 LinkedIn Marketing - Part 3 00:05:00 Unit 03: Funnel Building for Profits Introduction to Funnel Building 00:01:00 Funnel Building - Part 1 00:04:00 Funnel Building - Part 2 00:07:00 19 - Funnel Building - Part 3 00:09:00 Unit 04: A/B Split Testing Introduction to Split Testing 00:01:00 Split Testing - Part 1 00:10:00 Split Testing - Part 2 00:05:00 Split Testing - Part 3 00:09:00

Master the skills of becoming an occupational therapist with the Diploma in Occupational Therapy course. The course teaches you the basic Psychology, Physiology & Anatomy and shows you how to work with disabilities, children adults. The purpose of Occupational therapy (OT) treatment is to help people with a physical, sensory, or cognitive disability so that they can be able to as independent as possible in all areas of their lives. In this course, you will learn the techniques and strategies for using OT therapy. Throughout the course, you will understand how OT therapy works. Instead of these, the course also introduces you to the other career options in the field. By finishing the course, you will be able to help disabled people to work as independently as possible. Please note that this occupational therapy course does not entitle you to join the HCPC register or recognised OT therapist. This Occupational Therapy course will not make you an OT therapist but you will come across all the basic guidelines of occupational therapy to boost and shine your knowledge in this particular field of Occupational Therapy. What Will I Learn? understand what work in occupational therapy involves understand whether this career is for you! know theoretical principles and some psychology for work and personal knowledge know what other career options they have in this field Requirements Access to the courses Interest in Occupational Therapy career! Module: 01 About the Course & Instructor FREE 00:06:00 What is Occupational Therapy? FREE 00:06:00 Knowledge & Skills for Occupational Therapy 00:09:00 Working with Adults 00:10:00 Working with Children 00:06:00 The Structure & the Functions 00:08:00 The Blood & the Immune System 00:07:00 What is 'Brain Injury'? 00:07:00 Module: 02 Developmental Disorders & Conditions 00:07:00 Physical Disabilities 00:07:00 The Use of Creative Activities 00:08:00 Management & Leadership Skills 00:06:00 Building Confidence & Self-Esteem 00:05:00 Dealing with Depression 00:08:00 Professional Development 00:05:00 Personal & Academic Development 00:06:00 Module: 03 Alternative Career Options 00:09:00 A Theory of Human Need for Occupation 00:07:00 Occupations for Health & Wellbeing 00:04:00 Coping Strategies (stress) 00:10:00 Maslow's Hierarchy of Needs 00:05:00 Thank You & Good Bye! 00:04:00

How to Fix Lower Back Pain in Just 21 Days  When back pain strikes, it can ruin your life. Reaching for painkillers or having surgery can be ineffective and even dangerous for your health. Chronic pain affects 100 million people each year, and low back pain is the most common complaint. When the body's pain signals keep firing in the nervous system, it can have a draining effect on the quality of life-physically, mentally, and spiritually. In the United States, 8 out of 10 people will experience low back pain at some time in their lives. Low back pain is the second most frequent reason for doctor visits, next to the common cold, and it is the leading cause of job-related disabilities. What you'll learn You will learn the 9 worst back exercises for back pain (with better alternatives) You will learn a highly effective 21-day, 30-minutes or less, back pain exercise routine You will learn a 15-minute, Doctor-recommended back pain exercise routine You will learn 6 foam rolling moves to conquer back pain You will learn a 6-minute emergency back pain treatment that's safe for both herniated and bulging discs You will learn 7 exercises you need to be doing to prevent back spasms and herniated discs You will learn 7 resistance-band exercises that will help strengthen your low back and hips And You will learn 4 moves to do before you roll out of bed in the morning Requirements You should have basic computer skills and access to a wifi connection No fancy gym equipment is needed. All you need is a comfortable surface like a carpet, rug or yoga mat. You will need to 15-30 minutes a day to do this at home back pain relief exercise routine. You will also need the will and determination to do the exercises. I did them for 21 days and BOOM - my back pain vanished! So can yours if you follow my program. Low Back Pain Relief Secrets Welcome to Low Back Pain Relief FREE 00:02:00 4 Most Common Reasons for Lower Back Pain FREE 00:02:00 9 Worst Back Exercises for Back Pain 00:04:00 21 Day Low Back Pain Relief 00:15:00 15 Minute Doctor 00:08:00 Top 7 Exercises To Prevent 00:05:00 6 Minute Emergency Back Pain Treatment 00:03:00 7 Resistance Band Exercises for Low Back Pain 00:06:00 6 Foam Rolling Moves to Conqier Back Pain 00:03:00 4 Moves To Do Before You Roll Out of Bed 00:02:00 Bonus Better Posture Reports Prolonged Sitting and Back Pain 00:10:00 Stand The Right Way in 8 Moves 00:10:00 6 Exercises to Reverse Bad Posture 00:10:00

Whether you're speaking in a team meeting or presenting in front of an audience, delivering a great speech is a huge achievement. Your presentation can strongly affect the way that people think about you. That's why public speaking causes so much anxiety and concern. The Perfect Presenting: Top Tips for Public Speaking with Alan Stevens course will be providing you with public speaking tips that help to overcome your anxiety, disperse myths, and better your performance. You'll introduce with a few scientifically-proven characteristics of compelling public speakers that you should follow to become an influential and inspiring leader. Besides, you'll learn multiple ways to hinder fear and learn to deliver a memorable speech. Also, learn how to draft the structure for your speech, and present winning speeches. What Will I Learn? Being confident to deliver any type of speech Being able to create and deliver a great speech at short notice Knowing how to create and deliver your core message Knowing how to handle any type of question Knowing how to cope with any problems Requirements: No prerequisites Introduction Introduction to the Course and Instructor FREE 00:03:00 So You've Been Asked to Make a Speech or Presentation: Key Questions 00:01:00 Designing Your Speech Assessing Your Audience 00:01:00 Objectives 00:01:00 What Do They Want to Hear? 00:02:00 Deciding Your Outcomes 00:02:00 Starting Your Speech 00:02:00 The Key Opening Statement 00:02:00 The Core Message Exercise 00:01:00 The Close 00:01:00 Closing Professionally 00:03:00 Keeping Them Interested 00:03:00 Using Notes 00:03:00 Rehearsing 00:02:00 Preparation Preparing to Speak 00:02:00 Controlling Your Nerves 00:02:00 The Day Before 00:02:00 On The Day 00:02:00 Failsafe Measures 00:02:00 Handling Questions 00:05:00 Presentation Aids Presentation Aids 00:03:00 Handouts: What Will They Add? 00:02:00 How Much Information? 00:01:00 Using Graphics 00:01:00 How to Present like a Professional Speaking like a Professional 00:02:00 Perfect Performing 00:01:00 Keeping to the Point 00:02:00 WIIFM? 00:01:00 Conclusions Summary 00:01:00 Next steps / Resources 00:01:00 Course Certification

Eye exercises help you strengthen your visual fitness. People with fit eyes react smarter in case of emergency. While driving, their chances to escape an accident are greater than people lacking visual fitness. Since electronic devices surround our daily life, we spend a long time staring at the screen leading to so many visual troubles. Hence, this course will help you to develop your visual quality and save your precious eyes from going blind or low-sighted. A simple eye exercise can help you get over with the severity and handle the daily pressure on your eyes. This course fulfills the purpose of coaching you the eye exercises to improve your vision. What you'll learn Apply 2 Simple Eye Relaxation Techniques that may help to defuse stress around the Face, Neck, Shoulders, and Body Complete a Set of 12 Simple Eye Gymnastics Exercises Daily that may help to Improve Vision in a Completely Natural way Use the recipes provided in the FREE ebook 'Nutrition for Eye Health' to help ensure Optimum Vision Requirements No previous experience is required as full details will be provided throughout the course It is suggested that a person undertaking this eye gymnastics course should gradually decrease the amount of time spent wearing corrective lenses during the day and that fundamental eye gymnastics be performed without wearing glasses or contacts to lessen dependency on mechanical aids Who this course is for: This course has been created for students of 'All Levels' Introduction Introduction FREE 00:01:00 Improve Your Vision Naturally 00:01:00 What is 'Eye Gymnastics'? 00:02:00 A Few Words Before We Begin 00:01:00 Eye Relaxation Techniques Eye Relaxation Technique 1 Coverpage 00:01:00 Eye Relaxation Technique 1 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Relaxation Technique 2 Coverpage 00:01:00 Eye Relaxation Technique 2 00:01:00 Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) 00:05:00 Eye Gymnastics Exercises Eye Gymnastics Exercises Coverpage 00:02:00 Eye Gymnastics Exercise 1 00:02:00 Eye Gymnastics Exercise 2 00:02:00 Eye Gymnastics Exercise 3 00:02:00 Eye Gymnastics Exercise 4 00:02:00 Eye Gymnastics Exercise 5 00:02:00 Eye Gymnastics Exercise 6 00:02:00 Eye Gymnastics Exercise 7 00:02:00 Eye Gymnastics Exercise 8 00:02:00 Eye Gymnastics Exercise 9 00:02:00 Eye Gymnastics Exercise 10 00:02:00 Eye Gymnastics Exercise 11 00:02:00 Eye Gymnastics Exercise 12 00:02:00 Bonus Material - Downloads Nutrition for Eye Health 00:00:00