Description

Are you looking for some powerful strategies for putting a stop to your overeating once and for all? The Binge: Health Lifestyle Diet course breaks down the science behind binge eating, introducing effective strategies for curbing food cravings and staying motivated. Designed by industry experts, you will learn how to train your brain to control your unhealthy dietary habits, as well as explore the different ways to overcome eating disorders.

This course will equip you with the knowledge to start leading a healthy, binge-free lifestyle in no time, taking you through the different types of overeating and their causes. Whether you are looking to kickstart a career in nutrition or healthcare, or need support in losing weight and finding that motivation, this course will provide you with the essential knowledge you need.

Learning Outcomes:

Start your journey towards a healthy, binge-free lifestyleUnderstand the science behind overeating and its health implicationsKnow how to recognise the signs of compulsive overeatingTrain your brain to stay motivated and in control of your food cravingsLearn about the ten different types of overeating and their common causesOvercome your eating disorder through effective strategies learnt in this courseKickstart a career in nutrition or healthcare with a formal online qualification

Career Path

Once you have successfully completed this course, you will have an excellent understanding of the science behind overeating and the dangers of binging food. This course will equip you with the skills to kickstart a career in any of the following professions:

Certified NutritionistDietitianNurse AdvisorNutrition Coach

Section 01: Introduction & First Concepts
	Introduction to a Healthy Binge-Free Lifestyle	00:02:00
Section 02: Terrifying Food Facts
	Terrifying Food Facts	00:05:00
Section 03: Understanding Overeating
	The Science behind Overeating	00:06:00
	Signs of Compulsive Overeating	00:05:00
	Why You Lack Control around Food	00:06:00
	The Dangers of Overeating	00:06:00
Section 04: How to Beat Overeating
	The 10 Types of Overeating	00:07:00
	Great Strategies to Prevent Overeating	00:10:00
	Overcoming an Overeating Disorder	00:09:00
Section 05: Final Ideas & Tips
	Final Ideas & Tips	00:01:00

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Binge: Health Lifestyle Diet

By iStudy UK

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