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Functional Fitness Training is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Functional Fitness Training consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Introduction Introduction To Functional Fitness Training 00:01:00 What Is Functional Fitness 00:08:00 Benefits Of Functional Fitness Benefits Of Functional Fitness 00:08:00 Functional Fitness & Other Exercises 00:08:00 Common Mistakes With Functional Fitness 00:07:00 Functional Fitness Training Areas Functional Fitness & Power 00:08:00 Functional Fitness & Strength 00:07:00 Functional Fitness & Range Of Motion 00:06:00 Functional Fitness & Balance & Endurance 00:07:00 Conclusion to Functional Fitness Training Conclusion 00:01:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Follow your dreams by enrolling on the Fitness and Workout Training Course today and develop the experience, skills and knowledge you need to enhance your professional development. Fitness and Workout Training Course will help you arm yourself with the qualities you need to work towards your dream job. Study the Fitness and Workout Training Course training online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Fitness and Workout Training Course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Fitness and Workout Training Course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Fitness and Workout Training Course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Fitness and Workout Training Course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Fitness and Workout Training Course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Fitness and Workout Training Course. The Fitness and Workout Training Course is designed by industry experts and is tailored to help you learn new skills with ease.  The Fitness and Workout Training Course is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Fitness and Workout Training Course when it suits you. Access the Fitness and Workout Training Course modules from any internet-enabled device, including computers, tablets, and smartphones. The Fitness and Workout Training Course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Fitness and Workout Training Course now and start learning instantly! What You Get Out Of Studying Fitness and Workout Training Course With Janets: Receive a digital Certificate upon successful completion of the Fitness and Workout Training Course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Fitness and Workout Training Course training is delivered through Janets' online learning platform. Access the Fitness and Workout Training Course content from any internet-enabled device whenever or wherever you want to. The Fitness and Workout Training Course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Fitness and Workout Training Course , students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Fitness and Workout Training Course . After successfully passing the Fitness and Workout Training Course exam, you will be able to apply for a CPD-accredited certificate as proof of your Fitness and Workout Training Course qualification. Certification All students who successfully complete the Fitness and Workout Training Course can instantly download their digital certificate. You can also purchase a hard copy of the Fitness and Workout Training Course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Fitness and Workout Training Course is ideal for those who already work in this sector or are an aspiring professional. This Fitness and Workout Training Course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Fitness and Workout Training Course is open to all students and has no formal entry requirements. To study the Fitness and Workout Training Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Fitness and Workout Training Course is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Fitness and Workout Training Course and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Exercise and Warm Ups Pushups 00:01:00 Jump Squat 00:01:00 Pull-Ups 00:02:00 Side Planks 00:01:00 Hanging Knee Raise 00:01:00 Bicep Workout Concentration Curls 00:01:00 Preacher Curl 00:01:00 Incline Biceps Curls 00:01:00 Hammer Curls 00:02:00 Back Workout Back Hyperextensions 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Reverse Grip Pulldowns 00:02:00 Seated Row 00:02:00 V-bar Pulldown 00:01:00 Chest Workout Dumbbell Incline Flys 00:01:00 Dumbbell Incline Press 00:02:00 Bench Press 00:02:00 Incline Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Dumbbell Pullover 00:02:00 Leg Workout Bench Step-UPS 00:02:00 Lying Leg Curl 00:01:00 Dumbbell Split Squats 00:01:00 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Walking Lunges 00:01:00 Side Lunges 00:02:00 Leg Extension 00:02:00 Forward Lunges 00:01:00 Front Squat 00:03:00 Sumo Squats 00:01:00 Tricep Workout One Arm Triceps Extension 00:01:00 Skull Crushers 00:01:00 Standing Overhead Triceps Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Tricep Dips 00:01:00 Bench Dips 00:01:00 Assignment Assignment - Fitness and Workout Training Course 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

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Stop dreaming, because living healthy and gaining muscles just became a reality Everyone has a story. If you don't take control of your life, someone else is going to write it for you. And daily exercise can definitely help you take control of your life. Why might you ask? Because exercising daily will help you get into a routine and bring structure in your life. Also if you are someone who gets bullied for your size, or how you look; then you can definitely gain some intimidating muscles. All this can be accomplished easily by simply taking this course. So what will you find in this course? You will learn about the principles of exercising, how to fit exercise into your busy life, and also identify and avoid common fitness mistakes. Part two of the course though is where you get more in depth. You will explore different exercises including the light training workouts and the much harder extensive workouts. The mysterious and ever eluding meal plans are also available in the course along with some information regarding supplements. So why to wait any longer; everyone has a story, it's time for you to write yours. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Daily Exercise Introduction 00:15:00 Is Exercising a Good Thing? Why? 01:00:00 The Principles of Exercise 01:00:00 Finding the Right Fitness Routine 01:00:00 Working Out When Time is Tight 01:00:00 Avoid These Fitness Mistakes 01:00:00 How to Fit in Exercise Time 00:30:00 Best Exercises for Women 01:00:00 Choosing a Sports Bra 01:00:00 Getting Your Family Moving 00:15:00 Using a Pedometer to Exercise 01:00:00 Exercising with Health Issues 01:00:00 Should You Use a Personal Trainer? 00:30:00 Conclusion 00:15:00 Muscle Building INTRODUCTION TO MUSCLE BUILDING 01:00:00 TRAINING EXERCISES 01:00:00 EXTENSIVE WORKOUTS 01:00:00 Power Foods Defined 01:00:00 Meal Plans: Print Out 01:00:00 Rested Performance and The Truth Behind Your Supplements 01:00:00 BODYBUILDING FOR WOMEN 01:00:00 A Note On Competitions 01:00:00 Benefits of Muscle Building 00:30:00 Final Words: Conclusion 00:15:00 Mock Exam Mock Exam- Daily Exercise and Muscle Building Course 00:30:00 Final Exam Final Exam- Daily Exercise and Muscle Building Course 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

What you will learn from this course? Gain comprehensive knowledge about psychotherapy Understand the core competencies and principles of psychotherapy Explore the various areas of psychotherapy Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert psychotherapy assistant Course Highlights Course Type: Self-paced online course Duration: 2 hours 31 minutes Tutor Support: Full tutor support is included Customer Support: 24/7 customer support is available Psychotherapist Training Course Online Master the skills you need to propel your career forward in psychotherapy. This course will equip you with the essential knowledge and skillset that will make you a confident psychotherapy assistant and take your career to the next level. This comprehensive psychotherapist course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this psychotherapist course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective psychotherapy practice and equip you with the essential skills, confidence and competence to assist you in the psychotherapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in psychotherapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for psychotherapy assistant or for people who are aspiring to specialise in psychotherapy. Enrol in this psychotherapist course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive psychotherapist course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this psychotherapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This psychotherapist course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This psychotherapist course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This psychotherapist course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Study Plex Subscription Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you'll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team. Visit our subscriptions page for more details if you're interested. Why you should train with Study Plex? At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include: Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7 Expert Tutor Support: You'll have access to our devoted and dedicated tutor support with all of our courses whenever you need it. Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course. Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course's quality. There is a 14-day time limit on this option (according to the terms and conditions). Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option. Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction to the course About the Instructor 00:02:00 About the Course 00:03:00 Understanding Psychotherapy What is Psychotherapy? 00:08:00 A Short Historical Introduction 00:07:00 Psychology, Counselling & Psychotherapy 00:07:00 Where do Psychotherapists work? 00:07:00 Starting Psychotherapy Practice Who Can Benefit from Psychotherapy 00:08:00 Short-Term Vs Long-Term Therapy 00:07:00 Therapeutic Relationship 00:07:00 What does the First Psychotherapy Session Involve? 00:08:00 Your Potential Clients in Therapy Psychotherapy for Children 00:11:00 Individual and Group Sessions 00:06:00 Family Therapy 00:08:00 Different Types of Psychotherapy Psychodynamic Approach 00:06:00 Unconscious Processes (The Unconscious Mind) 00:07:00 Defense Mechanisms 00:08:00 Humanistic Approach 00:07:00 Cognitive Behavioural Approach (CBT) 00:08:00 Internet Based Therapy Face-to-face Vs 'Online' Psychotherapy 00:08:00 How to Become an 'Online Psychotherapist'? 00:09:00 Thank You and Good Bye! 00:02:00 Assessment Assessment - Psychotherapist 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

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Welcome to this course on SwiftUI animations iOS 16. This is a fun-to-code course with multiple hands-on projects geared toward various skill levels. Each project is marked 'Easy', 'Intermediate', or 'Advanced', allowing you to start coding projects according to your skill level and gradually move on to the higher levels when ready.