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7600 Instructor courses delivered On Demand

Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)

5.0(1)

By Course Gate

Embark on a journey to wellness and fitness with The Complete Wellness and Fitness Bundle, a comprehensive guide to transforming your life. This bundle offers more than just a collection of courses; it serves as a clear and accessible gateway to a healthier, fitter, and more fulfilled lifestyle.

Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)
Delivered Online On Demand13 hours 7 minutes
£11.99

Advanced Diploma in Coaching and Mentoring

4.7(160)

By Janets

This Advanced Diploma in Coaching and Mentoring is designed to equip you with the knowledge and skills of coaching and mentoring. You will learn the skills, techniques and in depth insights of mentoring. In the role of mentor, you will contract and develop with your client a highly personal yet professional relationship that is creative, dynamic and intentional resulting in a positive outcome. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £99. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? The Advanced Diploma in Coaching and Mentoring is aimed at anyone wishing to start working in such roles, or existing professionals wishing to boost their skills and employability. Our courses are open to learners of all levels with no formal experience or qualifications required to enrol. However, learners should be aged 16 or over and have a good understanding of English language, numeracy and IT. Career path Studying this course would benefit a range of careers, but would specifically boost employability in roles such as Coach Development Instructor Facilitator Life Coach Life Consultant Mentor Talent Coach Course Contents Introduction to Coaching and Mentoring Coaching and Mentoring Objectives and Processes Ethical Aspects of Coaching and Mentoring Coaching and Mentoring Models Effective Communication Skills Personal Skills Management Skills Functional Skills

Advanced Diploma in Coaching and Mentoring
Delivered Online On Demand3 weeks
£9.99

Functional Fitness Training - Easy Way To Get Shape At Home

By iStudy UK

Overview Do you want to lose weight without putting much strain in your back? Take your first step towards attaining your fitness goal with some easy steps.  This Functional Fitness Training - Easy Way To Get Shape At Home course is just the fitness guide you need to achieve your long-awaited fitness goals. Traditional weight loss training and exercises are tiring and goes really hard on your back. Besides some exercises are not possible to perform by everyone.  This course will teach you simple exercises to lose weight. The simple moves will also be gentle on your back and joints. You will get to know about simple habit and lifestyle changes that will inhibit weight loss as well.  With the help of these exercises, you will be able to tone your muscles, get in shape increase your strength and movements. Your metabolism will adjust to such a stage thtat you will lose more calories than you eat and get fit automatically.  What you'll learn from this course This course is designed to get you in shape without straining your back. Learn about the important aspects of losing fat and gaining muscles. You will be able toget the maximum results out of minimum workload. You'll learn: Understand What Is Functional Fitness Stay Fit with simple easy steps Simple ways to stay fit with minimal effort Freehand exercise without equipment Exercises that can be performed by anyone with any level of fitness. Look good without straining yourself Simple habits that can make a huge difference Build Strength, Stamina and Mobility Common Mistakes People Make Boost Increase Your Flexibility, Balance & Range Of Motion Improve Your Immune System & Lifespan Simple ways to stay fit & keep the weight off Slowen the process of ageing Why you should choose this Functional Fitness Training - Easy Way To Get Shape At Home Course from iStudy Here are a few reasons why you should choose this Functional Fitness Training - Easy Way To Get Shape At Home Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Explore a wide range of easy to perform physical activities that will get you fit and attain the perfect weight . Who is this Course for? Functional Fitness Training - Easy Way To Get Shape At Home is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Functional Fitness Training - Easy Way To Get Shape At Home is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction Introduction To Functional Fitness Training 00:01:00 What Is Functional Fitness 00:08:00 Benefits Of Functional Fitness Benefits Of Functional Fitness 00:08:00 Functional Fitness & Other Exercises 00:08:00 Common Mistakes With Functional Fitness 00:07:00 Functional Fitness Training Areas Functional Fitness & Power 00:08:00 Functional Fitness & Strength 00:07:00 Functional Fitness & Range Of Motion 00:06:00 Funtional Fitness, Balance & Endurance 00:07:00 Conclusion to Functional Fitness Training Conclusion 00:01:00

Functional Fitness Training - Easy Way To Get Shape At Home
Delivered Online On Demand1 hour 1 minutes
£25

Psychology, Counselling & Psychotherapy - 3 Courses Bundle

By Lead Academy

This Psychology, Counselling & Psychotherapy - 3 Courses Bundle course is endorsed by the Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Earn 2 certifications in 1 course, on successful completion of the course you will be eligible to obtain an endorsed certificate from the Quality Licence Scheme along with the certificate of achievement (4 CPD points) without any further studies. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Psychology, Counselling & Psychotherapy - 3 Courses Bundle course will set you up with a solid foundation to become a confident psychotherapist or counsellor and develop more advanced skills. This comprehensive course is the perfect way to kickstart your career in the field of psychotherapy and counselling. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. How Will I Benefit? Boost your career in psychotherapy and counselling Deepen your knowledge and skills in your chosen field just in hours not years! Study a course that is easy to follow. Save money and time by studying at your convenient time Have access to a tutor whenever you are in need So, what are you thinking about! Start getting the benefits by enrolling today! Why Choose Lead Academy: Lifetime Access High-quality e-learning study materials and online assignment questions Learn the most in-demand skills Effective assessment frameworks for the evaluation and instant feedback Self-paced, no fixed schedules 24/7 customer support through email Available to students anywhere in the world No hidden fee Study in a user-friendly, advanced online learning platform Who is this course for? This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of psychotherapy and counselling. Entry Requirement There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Method of Assessment On successful completion of the Psychology, Counselling & Psychotherapy - 4 Courses Bundle course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Career path This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry. Course Curriculum Diploma in Counselling & Psychotherapy at Qls Level 3 Introduction to the Course About the Instructor About the Course Introduction to Psychotherapy What is 'Psychotherapy'? Difference between 'Counselling' and 'Psychotherapy' Who needs psychotherapy? Therapeutic Relationship & Environment Setting up therapeutic environment Listening Skills & Listening Stages Establishing positive therapeutic relationship Stress - and Anger management Approaches & Schools of Thought Person-Centred Therapy Psychodynamic Therapy & Psychoanalysis Gestalt Therapy Existential Psychotherapy Types & Forms of psychotherapy Individual Psychotherapy Group sessions (workshops) Couple psychotherapy Online (Skype) Therapy Mental Health Conditions Psychotherapy for Depression Psychotherapy for Anxiety disorders Psychotherapy for Schizophrenia Gender Identity Disorder (Gender Dysphoria) Psychotherapy for Eating Disorders Helping the client in crisis Suicidal thinking & talking Self harm cases Relationship breakdown Working as a Therapist How to set up own practice Registration & Accreditation Where to advertise own services Thank you & Good Bye! Supplementary Resources Supplementary Resources - Diploma in Counselling & Psychotherapy at QLS Level 3 Child Counsellor at QLS Level 3 Introduction Psychology of Growth and Development Therapeutic Language Psychological Issues Therapeutic Outcomes Working as a Counsellor Study Materials Addiction Psychology and Counselling at QLS Level 3 About Theories of Addiction Addiction Treatments Addiction in Society Addiction in Families Working with Addiction Supplementary Resources Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Quality Licence Scheme Endorsed The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.     Certificate of Achievement Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Psychology, Counselling & Psychotherapy - 4 Courses Bundle Endorsed Certificate by the Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is Cpd a Recognised Qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are Qls Courses Recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When Will I Receive My Certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I Pay by Invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I Pay via Instalment? Yes, you can pay via instalments at checkout. How to Take Online Classes From Home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does Age Matter in Online Learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I Will Get the Login Details for My Course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Psychology, Counselling & Psychotherapy - 3 Courses Bundle
Delivered Online On Demand
£39

Django Rest Framework Level 4

4.9(27)

By Apex Learning

Overview This comprehensive course on Django Rest Framework Level 4 will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Django Rest Framework Level 4 comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Django Rest Framework Level 4. It is available to all students, of all academic backgrounds. Requirements Our Django Rest Framework Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 15 sections • 82 lectures • 04:40:00 total length •Module 01: Course and Instructor Introduction: 00:03:00 •Module 02: How to make the best of this course: 00:02:00 •Module 01: What is REST?: 00:06:00 •Module 02: Why REST: 00:08:00 •Module 03: What and Why DJango REST Framework: 00:06:00 •Module 01: Install DJango: 00:03:00 •Module 02: Install DJango REST Framework: 00:01:00 •Module 03: Install MySql and MySql workbench: 00:03:00 •Module 04: Launch MySql workbench: 00:02:00 •Module 05: Install python mysqlclient: 00:01:00 •Module 06: Install ATOM: 00:03:00 •Module 07: Install Postman: 00:01:00 •Module 01: Create the project: 00:02:00 •Module 02: Create a view: 00:02:00 •Module 03: Configure the URL and TEST: 00:03:00 •Module 04: Create app level urls: 00:02:00 •Module 05: Create a model class: 00:03:00 •Module 06: Configure the database and run migrations: 00:03:00 •Module 07: Use the model in the view and test: 00:03:00 •Module 01: DRF Components: 00:06:00 •Module 02: Function Based Views: 00:05:00 •Module 03: Serializers: 00:04:00 •Module 04: Create the Project: 00:02:00 •Module 05: Create the Model: 00:02:00 •Module 06: Create the Serializer: 00:02:00 •Module 07: GET single student: 00:04:00 •Module 08: Create Student: 00:04:00 •Module 09: Implement Non Primary Key Based Operations: 00:07:00 •Module 10: Use @api_view: 00:01:00 •Module 11: Configure the URLs: 00:02:00 •Module 12: Test: 00:07:00 •Module 13: Test Using Postman: 00:04:00 •Module 01: Introduction: 00:01:00 •Module 02: Create the Project: 00:01:00 •Module 03: Implement Non Primary Key Based Operations: 00:06:00 •Module 04: Implement Primary Key Based Operations: 00:07:00 •Module 05: Configure the URLs and TEST: 00:04:00 •Module 01: Introduction: 00:05:00 •Module 02: Non Primary Key based operations: 00:04:00 •Module 03: Primary Key based operations: 00:02:00 •Module 04: Configure the URLs and TEST: 00:02:00 •Module 01: Generics: 00:03:00 •Module 02: Generics in action: 00:03:00 •Module 01: Introduction: 00:03:00 •Module 02: Create ViewSet: 00:02:00 •Module 03: Configure URLs and Test: 00:04:00 •Module 01: Create the Project: 00:03:00 •Module 02: Create model: 00:03:00 •Module 03: Create Serializers: 00:04:00 •Module 04: Create REST endpoints: 00:03:00 •Module 05: Configure URLs: 00:02:00 •Module 06: Test: 00:03:00 •Module 01: Introduction: 00:06:00 •Module 02: Pagination in action: 00:05:00 •Module 03: Pagination at class level: 00:03:00 •Module 04: Using LimitOffsetPagination: 00:01:00 •Module 01: Introduction: 00:04:00 •Module 02: Authentication in action: 00:03:00 •Module 03: Authorization in action: 00:06:00 •Module 04: Global Security: 00:04:00 •Module 01: Usecase: 00:01:00 •Module 02: Create the Project: 00:01:00 •Module 03: Create Model Classes: 00:03:00 •Module 04: Create Reservation Model: 00:01:00 •Module 05: Create Serializers: 00:01:00 •Module 06: Create ViewSets: 00:02:00 •Module 07: Configure the Router: 00:02:00 •Module 08: Run Migrations: 00:01:00 •Module 09: Initial round of testing: 00:04:00 •Module 10: Implement findFlights endpoint: 00:03:00 •Module 11: Test findFlights: 00:05:00 •Module 12: Implement Save Reservation: 00:06:00 •Module 13: Test Save Reservation: 00:04:00 •Module 01: In-Built Validations: 00:04:00 •Module 02: Allowing Blank and Null Values: 00:02:00 •Module 03: Create Custom Validator: 00:05:00 •Module 04: Two more ways: 00:07:00 •Module 01: Introduction: 00:03:00 •Module 02: Configure Token Auth: 00:05:00 •Module 03: Create Users and Token: 00:04:00 •Module 04: Token Auth in action: 00:03:00 •Module 05: Automate Token Creation: 00:09:00

Django Rest Framework Level 4
Delivered Online On Demand4 hours 40 minutes
£12

Statistics show that 1 in 5 women have been sexually assaulted but sadly we know the real number is much higher than that. From teaching thousands of women in self defence, we know that most women have experienced either an assault, an attack, stalking, unwanted attention or physical or emotional abuse from a partner. This is not acceptable. Taking the time to learn about self defence of the body and the mind will give you the knowledge and the power to avoid becoming part of these statistics.

Self defence for women
Delivered Online On Demand
£49

ESL Entrepreneurship

5.0(1)

By LearnDrive UK

We will provide you with the necessary training to become a successful ESL entrepreneur in this course.

ESL Entrepreneurship
Delivered Online On Demand1 hour
£5

Practical Linux Command Line 2.0

By Packt

Start your journey with the Linux command line with zero knowledge. This course will start from scratch with instructions to install a Linux OS on a virtual machine and advance to higher-level concepts with no prior knowledge required.

Practical Linux Command Line 2.0
Delivered Online On Demand3 hours 37 minutes
£41.99

Improve Executive Functioning Skills in Children with ADHD

By Physiotherapy Online

Executive functioning skills are the missing link between intentions and actions. In this presentation, we will identify executive functioning skills and discuss how ADHD and related neurodiversity diagnoses impact them.

Improve Executive Functioning Skills in Children with ADHD
Delivered Online On Demand2 hours
£17

Mental Health with Positive Psychology

4.5(3)

By Studyhub UK

Dive into the realm of self-discovery and emotional well-being with our Mental Health with Positive Psychology course. Picture this as your passport to a journey where each section is a stepping stone towards a healthier, more positive you. In Section 01, explore the intricate Models of Positive Psychology, unraveling the science behind a flourishing life. Section 02 becomes a mirror reflecting Healthy Self-Esteem, guiding you through the art of self-acceptance and confidence-building. As you tread into Section 03, discover the secrets to a good night's sleep, unlocking the gateway to enhanced mental health. Don't miss the golden nuggets waiting in Section 04, a bonus section filled with additional insights. Finally, in Section 05, the course concludes, but your newfound knowledge sets the stage for a life marked by mental resilience and positive thinking. Join us in this odyssey towards mental wellness, where each section is a verse in the melody of your emotional well-being. Learning Outcomes Grasp the diverse Models of Positive Psychology, understanding the principles that lead to a flourishing life. Cultivate Healthy Self-Esteem, fostering a positive self-image and confidence. Acquire practical techniques to Sleep Better, enhancing your overall mental health. Uncover additional insights and tools for well-being in the Bonus Section. Conclude the course equipped with the knowledge to infuse positive psychology into your daily life. Why choose this Mental Health with Positive Psychology course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mental Health with Positive Psychology course for? Individuals seeking to enhance their mental well-being through the principles of positive psychology. Those interested in understanding and nurturing healthy self-esteem. Anyone looking to improve sleep patterns for better mental and emotional health. Enthusiasts of positive psychology eager to explore additional insights for personal growth. Individuals committed to fostering a positive mindset and resilience in the face of life's challenges. Career path Positive Psychology Coach: £30,000 - £45,000 Wellness Consultant: £28,000 - £40,000 Mental Health Advocate: £26,000 - £38,000 Mindfulness Instructor: £24,000 - £35,000 Holistic Health Practitioner: £32,000 - £50,000 Life Balance Specialist: £27,000 - £42,000 Prerequisites This Mental Health with Positive Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mental Health with Positive Psychology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Models of Positive Psychology Introduction to Positive Psychology 00:02:00 Overview of the Course 00:02:00 What is Positive Psychology? 00:09:00 Health Model 00:03:00 IAC Model 00:09:00 Uncovering Automatic Thoughts 00:04:00 Understanding Feedback Loops 00:04:00 Learned Optimisation 00:24:00 Positive Thinking 00:19:00 Limited Thinking Patterns 00:24:00 Positive Attitude New 00:13:00 Self-Image Selection New 00:01:00 Section 02: Healthy Self Esteem Concept of Self Image 00:05:00 Experience Changes Self Image 00:03:00 Synthetic Experience 00:08:00 Experiences Prove 00:01:00 Self-Consistency & Association 00:05:00 Power of Suggestion 00:07:00 Perception Reality 00:05:00 Goal Striving Beings 00:04:00 Let the Dog Sleep 00:04:00 Habit of Happiness 00:05:00 Success Mechanism 00:04:00 Failure Mechanism 00:03:00 Unlock Real Personality 00:05:00 Mind Room 00:02:00 Becoming Alive 00:06:00 Getting the Winning Feeling 00:02:00 For Past 00:03:00 For Present 00:02:00 For Future 00:01:00 Other Areas and Role Playing 00:03:00 Section 03: Sleep Better Introduction 00:06:00 Understanding Sleep 00:28:00 Drive for Deep Sleep 00:08:00 Sleep Schedule 00:06:00 Quite Your Mind 00:09:00 Buffer Zone 00:12:00 Relaxation Exercises 00:02:00 Abdominal Breathing 00:05:00 PMR 00:06:00 Cue Controlled Relaxation 00:02:00 Visualization 00:04:00 Think like a Good Sleeper 00:09:00 Focus on Day 00:12:00 Section 04: Bonus Essentialism 02:47:00 Section 05: Conclusion Conclusion 00:01:00 Assignment Assignment - Mental Health with Positive Psychology 00:00:00

Mental Health with Positive Psychology
Delivered Online On Demand7 hours 49 minutes
£10.99