2724 Courses in Sevenoaks

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

A private beginner embroidery workshop from Hoop & Fred tailored just for you!

This course is for anyone wishing to understand their strengths and development areas and those who are seeking assistance to progress their careers and convey their abilities confidently.

Basic Life Support Workshop: What will you learn? You have two options: 2-hour workshop — The all-important basics 3-hour workshop — Includes how to use a defibrillator, how to treat someone who’s choking and advice about calling 999 With both options there will be practical demonstrations, role playing and some activities to keep things engaging and interesting. I’m happy to tailor the content. If you’d like me to cover something that isn’t listed below, just ask. During the course, you’ll be trying out your newly-learned techniques with a whole range of equipment, including mannequins. And… this course includes the CPD-accredited Bra Off, Defib On. Did you know that women are less likely than men to survive when a defibrillator is used on them in a medical emergency? Proper pad placement is crucial, and you’ll learn this life-saving skill. Here’s the full course content: The primary survey — Checking the scene, checking response and breathing The recovery position How to resuscitate someone using CPR How to use a defibrillator (includes the CPD-accredited Bra Off, Defib On) At the 3-hour workshop, you ALSO learn: What to do when someone is choking Everything you need to know about first aid kits Information about calling 999 By the end of the workshop, you’ll be as cool as a cucumber, knowledgeable and confident in a medical emergency. In short, you’ll be a superhero.

See how plastic bottle tops are remelted into beautiful objects!

2 weeks package Advice and support Dating coach guidance Discuss your situation social interaction training Suitable package for drama, arguments.trying to get to know someone Dating advice and relationship issues guidance 3 x 30 mins sessions per week Dating advice for singles https://relationshipsmdd.com/product/m-d-d-advice-and-support-package/

Being a leader can take you into vulnerable places - the unfamiliar, high expectations and high visibility, with everyone looking to you for guidance in the big moments. It is natural for doubts to creep in, including the echoes of past knock-backs, put-downs, pressures, stereotyping and internalised oppression.

Angelic Reiki London

his course covers the technique for eyebrow tinting, eyebrow waxing, threading the eyebrows and surrounding area and the application of make-up to the eyebrow area. It also includes fantastic anatomy & physiology resources with clear diagrams. Reception, consultation and aftercare guidance is covered as well as contra-indications to treatment. Photographs and diagrams ensure this course is both engaging and informative to give you the confidence to perform this very popular treatment.  Includes: 2 Hard copy take home training manuals. Duration – Fast track two-day practical classroom-based training plus online theory work. Theory work to be completed in your own time via The Guild student portal before your practical course date. Practical day – 10.30am-4.30pm. It is advisable that students arrive 15 mins early to ensure a prompt start. In a lot of cases the practical training can be finished earlier than expected depending on how many students there are, and the time taken on practical work. Widely recognisable and insurable qualification, allowing you to deliver this treatment on the paying general public. Class size - Maximum 8 students in a class

You may be required to bring a model with you to this course. Part 1: Lash lift & tint A fully comprehensive course to teach the natural eyelashes lash lift treatment. Training includes all Anatomy, Physiology, Theory and practical work necessary to create beautifully lifted lashes, that look longer, thicker and more dramatic. It is often said that the eyes are the windows to the soul, and it is for this reason that women have paid close attention to how they are presented for centuries. This course will teach you about the technique, products and tools used to provide a professional Lash Lift and Tint treatment and includes a practical training session and assessment. Part 2: Lamination Brow Brow lamination realigns brow hairs into a new shape adding fullness and definition which can last up to 2 months. This course will teach you about the technique, products and tools used to provide a professional Brow lamination treatment and includes a practical training session and assessment.  Includes: 2 Hard copy take home training manuals. Duration – Fast track one day practical classroom-based training plus online theory work. Theory work to be completed in your own time via The Guild student portal before your practical course date. Practical day – 10am-6pm. It is advisable that students arrive 15 mins early to ensure a prompt start. In a lot of cases the practical training can be finished earlier than expected depending on how many students there are, and the time taken on practical work. Widely recognisable and insurable qualification, allowing you to deliver this treatment on the paying general public. Class size - Maximum 8 students in a class