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HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication. Whether or not we still share messages through music, we all know that it can change our mood and studies have shown that we share a natural sense of rhythm (no matter how much you might protest). Dance is therefore a natural outlet, and one which can do a lot to make us feel good. Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools) not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants: Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team buildingDo you want more proof? Get involved and hire us!!! Booking Terms & Conditions 1. The above prices are only for Greater London 2. Fees are non refundable 3. Courses are subject to availability from both parties 4. Train, plane. petrol, or any sort of transport fares are to be refunded. 5. Cancellation must be before 24 hours every class
Pole Dance Class
By Pole Mission
Welcome to Pole Mission, the top pole dance studio in London. We offer a variety of pole dance classes, including beginner to advanced pole dancing lessons, pole fitness courses, and aerial hoop sessions. Our experienced instructors provide engaging and empowering workouts for all skill levels. Join us for pole dance classes, pole fitness in London, and specialized pole dance courses. Conveniently located in London, we provide a supportive environment to help you achieve your fitness goals. Experience the best in pole dance and aerial hoop at Pole Mission today!
Salsa or Latin Dance rhythm private class in London for couples or individuals to achieve a good knowledge of the Salsa, Samba, Bachata, Merengue or Latin dance steps One to One lesson, 5 minimum pack lesson booking. Taught by native instructor You can have this lesson at our premises, on Zoom, Pre-recorded or home visit, the choice is yours!!! The Program includes: 10 or 20 Lesson 1on1 lesson Walking & Leading techniques Female & Male Teachers Footwork & Upper body techniques Steps & routines names (brain method) Body posture and language Tempo & beat music technique Fully equipped dance studio Ownership of your footage work progress & Docs Music library via dropbox or Spotify Salsa or Latin Dance rhythm private class in London for couples or individuals to achieve a good knowledge of the salsa, samba, bachata, merengue or Latin dance steps One to One lesson, 4 minimum pack lesson book Teach by the native instructor We have been training people in salsa in London for almost 20 years and are still in business as salsa in west London is increasing massively. SALE
Hire us for the first dance at your wedding, any Salsa or Latin Dance rhythm private class at your venue or at our premises in Hammersmith. We have a vast experience on building up confidence in couples who want to make even more glamorous their wedding day. You can have this lesson at our premises, on Zoom, Pre-recorded or home visit, the choice is yours!!! The Program includes: 5 or 10 Lesson 1on1 lesson Walking & Leading techniques Female & Male Teachers Footwork & Upper body techniques Steps & routines names (brain method) Body posture and language Tempo & beat music technique Fully equipped dance studio Ownership of your footage work progress & Docs Music library via dropbox or Spotify Salsa or any Latin Dance (Tango, Bachata, Merengue, etc) wedding class in London for couples who want to make the wedding day even more glamorous and stand out forever, 5 minimum pack lesson book, Taught by the native instructor We have been training couples for almost 12 years in salsa, Tango, Samba, and many other Latin rhythms in London
Online Options
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TEACHERS TRAINING COURSES are designed for those of you who are looking to take your dancing skills to a higher level. As the art of belly dance becomes more popular, the demand for teachers is rising and it is an extremely rewarding gift to be able to transfer and share your skills with others. This course is also beneficial for those of you who wish to gain a deeper understanding of Belly Dance and dancing in general. If you’ve ever thought of doing what you enjoy for a living, this is definitely for you.
Dancing in the Moment with our Stakeholders
By IIL Europe Ltd
Dancing in the Moment with our Stakeholders We typically engage with stakeholders with a clear sense of what we want to achieve, and we can miss what is showing up in the moment. Jane will explore how, by remaining present to the now, we can use this space to explore and uncover hidden stakeholder expectations and concerns. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies. Fractions of PDUs may also be reported. The smallest increment of a PDU that can be reported is 0.25. This means that if you spent 15 minutes participating in a qualifying PDU activity, you may report 0.25 PDU. If you spend 30 minutes in a qualifying PDU activity, you may report 0.50 PDU.
Whether it's for fun, friendship, fitness, or for your future, dancing is a great way to express yourself and grow. If you're looking for something fun and free, or something more technical and focused there's a dance class here for you. We hope you will enjoy your time at our dance school! An exciting and fresh dance school in Aberdeen, Scotland.
Beginner Pop Dance Class
By Boogie Bold Dance Classes
Affordable, online, weekly dance classes for all abilities. Boogie Bold is a supportive environment where you can have fun and feel great.
Release your Tension and Find your Flow
By Niio Dance
Release your tension and find your flow! Stress release, flexibility and freedom in the body. This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary. With breathwork, somatic awareness, and ecstatic dance. Bite sized fun lessons to inspire you to move more
Course Overview Own the dance floor with your dancing skills. The Learn to Swing online course is here to teach you a wide range of dancing moves. Within no time, you will know how to impress everyone with your excellent dance moves. The Learn to Swing online course will show you the fundamentals of rhythm and footwork. You will learn essential techniques to carry out the moves. In addition, the course will give you the skills and ability for improvisation. After you become well aware of the methods, you will learn the process to combine them with the music. The instructor will also help you understand the basics of 8 count footwork. From the video lessons, you will attain all the strategies to swing-out. This Learn to Swing online course is the perfect place to pick up fantastic dance skills. If you have the desire to become a professional dancer, enroll in the course and get a step closer to your goal. Learning Outcomes Familiarize with the six basic rhythms and footwork Get the basic and jockey music training Grasp a wide range of improvisation techniques Understand the steps of turning back, passing by and pulling in Acquire a detailed introduction of 8 count footwork Who is this course for? Individuals interested to learn dancing Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Learn to Swing online course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Dancer Introduction to the Course Welcome to the Course 00:01:00 6 Count Basic Rythm and Footwork Footwork Music Training 00:03:00 The Jockey The Basic and Jockey 00:10:00 Basic and Jockey Music Training 00:01:00 Tuck Turn, Pass By & Pull In The Tuck Turn 00:03:00 The Pass By 00:05:00 The Pull in 00:04:00 Improvisation Techniques Improvisation Technique 00:05:00 Improvisation Music Demo 00:02:00 Cuddle & Leader's Sneak The Cuddle 00:06:00 Leader's Sneak 00:04:00 Putting it all Together Putting it all Together - Technique 00:04:00 Putting it all Together - Music Demo 00:02:00 Introduction to 8 Count Footwork 8 Count footwork 00:02:00 8 Count Footwork Music Training 00:03:00 Follower & Leader Yo-Yo Follow Yo-Yo 00:03:00 Follow Yo-Yo - Music Demo 00:01:00 Leader Yo-Yo 00:03:00 Leader Yo-Yo Music Demo 00:01:00 The Swing Out Swing Out 00:04:00 Swing Out - Music Demo 00:01:00 Swing Out from Closed Position Swing Out from Closed Position 00:02:00 Swing Out from Closed Position - Music Demo 00:01:00 Swing Out with an Inside Turn Swing Out with an Inside Turn 00:03:00 Swing Out with an Inside Turn - Music Demo 00:01:00 Swing Out with an Outside Turn Swing Out with an Outside Turn 00:08:00 Swing Out with an Outside Turn - Music Demo 00:01:00 The Lindy Circle Lindy Circle 00:04:00 Lindy Circle - Music Demo 00:01:00 Switches Switches 00:05:00 Switches - Music Demo 00:01:00 The Mini-Dip Mini Dip 00:06:00 Mini Dip - Music Demo 00:01:00 The Points The Points 00:03:00 The Points - Music Demo 00:01:00 8 Count Lindy Hop Dance Demo 8 Count Lindy Hop Dance Demo 00:01:00 Introduction to Partner Charleston Side by Side Charleston 00:04:00 Side by Side Charleston - Music Demo 00:01:00 Pendulum Kicks Side by Side Pendulum Kicks 00:05:00 Side by Side Pendulum Kicks - Music Demo 00:01:00 Kick Ups Kick Ups 00:06:00 Kick Ups - Music Demo 00:01:00 Tandem Charleston Tandem Charleston 00:04:00 Tandem Charleston Basic - Music Demo 00:01:00 Tandem Push Out Tandem Push Out 00:05:00 Tandem Push Out - Music Demo 00:01:00 Tandem Entrance Tandem Entrance 00:04:00 Tandem Entrance - Music Demo 00:01:00 Tandem Exit Tandem Exit 00:04:00 Tandem Exit - Music Demo 00:01:00 Partner Charleston - Music Demo Partner Charleston - Music Demo 00:02:00 6 count, 8 count, & Charleston Transitions 6 count, 8 count, & Charleston Transitions 00:01:00 Solo Footwork Training 00:01:00 Solo Footwork Training with Music 00:04:00 Leading and Following Basic Transitions Leading and Following Basic Transitions 00:07:00 Leading and Following Basic Transitions with Music 00:02:00 Full Demo of 6 Count, 8 Count and Charleston Moves 00:02:00 Summary of Intro to Swing Summary of Intro to Swing 00:02:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
