10 Courses in Edinburgh

Cosmic Path-Weekly Ashtanga Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga class on Wednesdays at Art and Spirituality CIC, Edinburgh.

Yoga

Hatha Yoga Join us for a revitalizing Hatha Yoga class run by our teacher Sukanya; a class that brings together the power of movement and breath. This session will focus on Surya Namaskar (Sun Salutation), a dynamic sequence of yoga asanas designed to energize and align the body, mind, and spirit. Whether you're a beginner or seasoned practitioner, you'll be guided through each pose with mindfulness, fostering flexibility, strength, and balance. Complementing the physical practice, we will incorporate Pranayama (breathing techniques) to deepen your breath awareness, enhance mental clarity, and promote relaxation. The combination of asanas and controlled breathing will leave you feeling grounded, rejuvenated, and more connected to your inner self. This class is perfect for those looking to cultivate physical vitality while exploring the meditative aspects of Hatha Yoga. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Hatha Yoga Join us for a revitalizing Hatha Yoga class run by our teacher Sukanya; a class that brings together the power of movement and breath. This session will focus on Surya Namaskar (Sun Salutation), a dynamic sequence of yoga asanas designed to energize and align the body, mind, and spirit. Whether you're a beginner or seasoned practitioner, you'll be guided through each pose with mindfulness, fostering flexibility, strength, and balance. Complementing the physical practice, we will incorporate Pranayama (breathing techniques) to deepen your breath awareness, enhance mental clarity, and promote relaxation. The combination of asanas and controlled breathing will leave you feeling grounded, rejuvenated, and more connected to your inner self. This class is perfect for those looking to cultivate physical vitality while exploring the meditative aspects of Hatha Yoga. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Hatha Yoga Gentle yoga Yoga Edinburgh Yoga Breathe Relax Strength

Hatha yoga Is an art and science of healthy living. Practice of Pranayama & Asanas with proper instructions & alignments. Release anxiety, depression, health benefits, healthy mind...

Relaxing yoga class suitable for beginners and to help you release your creativity in Edinburgh City Centre

In person kundalini yoga class in the west end of Edinburgh off Gorgie Road with sound journey and guided relaxations, meditation, breath work and mantra.

In person kundalini yoga class in the west end of Edinburgh off Gorgie Road with sound journey and guided relaxations, meditation, breath work and mantra.

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh