1159 Illustration courses

What Will I Learn? Create powerful custom illustrations in minutes using Adobe Illustrator or any similar free or paid program (Photoshop, GIMP, Painter, etc) using simple techniques and basic principles. Understand image creation best practices regarding copyrights and using free stock images, original photos, and royalty-free images. Develop the ability to make illustrations that can be used online, in videos, or for print, even if you CAN'T DRAW. Make unique and inexpensive illustrated gifts for friends and family. Save and make money creating your own illustrations for yourself and others. Avoid headaches if and when you lose your work by learning the proper way to save your files. Requirements This mini course requires no special equipment aside from a computer and an appropriate software program like Illustrator. (Free 30 days trials of Illustrator are available from Adobe). Description Adobe Illustrator is hugely popular software tool for making vector graphics. Expand your creative skills with this incredible set of Illustrator tutorials that cover a wide range of subjects, from simple icons to patterns and detailed illustrations. Learn to make original, custom illustrations using Adobe Illustrator in just a matter of minutes that look professional and can be used online, in videos and animations, or for print purposes such as on a poster, letterhead, even a T-shirt or other products. Through this Level 2 Certificate in Adobe Illustrator, understand entirely about Copyright issues and using photos in your projects. Learn simple techniques to make unique illustrations for selling or gifts for friends and family. What Students Are Saying: 'What a wonderful course ! Kristen is a great teacher and quickly answers any questions that you might have. I'm really excited about applying the techniques that I've learned in the course.' -Diane Falck -- I'm a practicing award-winning multimedia artist and a former tenured Associate Professor of Digital Media and Program Director of Film & Digital Media at The American University of Rome (2006-2016). I'm currently a Visiting Associate Professor of Digital Media at the brand new American University of Myanmar in Yangon, Myanmar (Burma). Since 2000 I've been teaching students all over the world using my tried and true custom approach (turning complex information into something simple, memorable, easy-to-understand in as short amount of time as possible) to ensure that you get the most important, relevant, and useful information that can be applied immediately. New bonus lectures and resources will continue to be added and timely design advice will be provided in the discussion forum. I love to help and always respond to inquiries and discussions ASAP. Please Note: All students who enroll in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses. You have a 30-day, 100% money-back guarantee with no questions asked so you have nothing to lose. I make myself available so you will have access to me if you have questions or need specific feedback along the way.Empower yourself now by enrolling in this Illustrator course and join our growing learning community! Click the 'Take This Course' button in the upper right corner and let's get started building your illustration, software, and design skills today. Who is the target audience? This course is for newcomers to Illustrator as well as beginners interested in learning simple and basic techniques for getting started illustrating on the computer. Advanced traditional fine artists and illustrators looking for ways to take their natural drawing talents from their sketchbooks to a computer environment will appreciate this easy, step by step approach. Please note this is NOT an in-depth Adobe Illustrator course. Students looking for intermediate to advanced Illustrator training would be better off taking a longer, comprehensive course. Introduction Welcome! Introduction to this Illustrator Course FREE 00:02:00 New to Adobe Illustrator? Here's the Crash Course to Get You Started. FREE 00:05:00 Getting Set Up: All About Copyright Issues and Using Photos in Your Projects Important Copyright Issues You Need to Know & Choosing a Photo as a Guide 00:06:00 Let's Do IT! Make a Custom Illustration in Adobe Illustrator Placing Your Photo as a Guide in Illustrator 00:03:00 Setting Up Your Brush and Making a 'Drawing' Layer in Illustrator 00:03:00 Draw the Black and White Line Drawing in Illustrator 00:03:00 Pause Here to Learn How to Save Properly and Save Yourself Pain and Suffering FREE 00:03:00 Adding Color: Option #1. Coloring With the Brush Tools in Illustrator 00:03:00 Adding Color: Option #2. Use The Live Paint Bucket Tool in Illustrator 00:03:00 Adding Color: Option #3. Cheat and Go Color It In Photoshop 00:04:00 Saving a Final Web Version in Illustrator 00:03:00 Saving a Final Web Version in Adobe Photoshop 00:02:00

Duration 1 Days 6 CPD hours This course is intended for This course is intended for hiring managers who want to save company time and money recruiting and hiring the right candidates. Overview Upon successful completion of this course, participants will know how to present an open position, develop a workable hiring strategy, know how to find and select candidates for open positions. In this course, participants will gain skills and tools to help seek out great candidates that are a fit for your company. Learn to find the diamond in the rough. Getting Started Workshop Objectives Action Plan Defining and Knowing the Position Know the Position Needs Analysis Job Analysis Task Analysis Practical Illustration Hiring Strategy Company Information Salary Range Top Performers Be Prepared Practical Illustration Lure in Great Candidates Advertise Where Candidates Visit Develop Corporate Citizenship Treat Your Candidates Well Look at the Competition Practical Illustration Filtering Applicants to Interview Put Lots of Weight on Cover Letters Grading Resumes Internet Search Initial Phone Interview Practical Illustration The Interview (1) Introduce Everyone Use a Panel Match the Interview to the Job Types of Questions Practical Illustration The Interview (2) Tell Me About My Company Distractions Interview More Than Once Wrap Up Practical Illustration Selection Process (1) Testing Look for Passion and Enthusiasm Background Checks Trust Your Instincts Practical Illustration Selection Process (2) Education Level vs. Experience Have a Consensus Keep Non-Hires on File Checking References Practical Illustration Making an Offer Do it Quickly Employment Details Notify Rejected Candidates Be Creative Practical Illustration Onboarding Training and Orientation Mentoring 30-60-90 Day Reviews Make Them Feel Welcome Practical Illustration Wrapping Up Words From the Wise

Duration 1 Days 6 CPD hours This course is intended for This course is intended for those who want to understand and use soft skills to communicate, problem solve, and resolve conflict. Overview Upon successful completion of this course, participants will use soft skills to more effectively interact with people and improve communication skills. In this course, participants will develop a core set of ten soft skills. Getting Started Workshop Objectives Action Plan What are Soft Skills? Definition of Soft Skills Empathy and the Emotional Intelligence Quotient Professionalism Learned vs. Inborn Traits Practical Illustration Communication Ways We Communicate Improving Nonverbal Communication Listening Openness and Honesty Practical Illustration Team Work Identifying Capabilities Get Into Your Role Learn the Whole Process The Power of Flow Practical Illustration Problem Solving Define the Problem Generate Alternative Solutions Evaluate the Plans Implementation and Re-Evaluation Practical Illustration Time Management The Art of Scheduling Prioritizing Managing Distractions The Multitasking Myth Practical Illustration Attitude and Work Ethic What Are You Working For? Caring for Others vs Caring for Self Building Trust Work Is Its Own Reward Practical Illustration Adaptibility/Flexibility Getting Over the Good Old Days Syndrome Changing to Manage Process Changing to Manage People Showing You?re Worth Your Weight in Adaptability Practical Illustration Self Confidence (Owning It) Confident Traits Self-Questionnaire Sure-fire Self-Confidence Building Tactics Build Up Others Practical Illustration Ability to Learn Wow, You Mean I?m Not Perfect? Listen with an Open Mind Analyze and Learn Clear the Air and Don?t Hold Any Grudges Practical Illustration Networking Redefine Need Identifying Others? Interests Reach Out When to Back Off Practical Illustration Wrapping Up Words From the Wise

Duration 1 Days 6 CPD hours This course is intended for This course is intended for organizations engaged with remote workforce teams. Overview Upon successful completion of this course, participants will be able to identify and create high performance teams. In this course, teams will learn the importance of developing performance skills while working remotely. Getting Started Workshop Objectives Action Plan Remote Workforce What is a Remote Workforce? Types of Remote Workforce Benefits of a Remote Workforce Materials for Remote Workforce Practical Illustration High Performance Teams What is a High-Performance Team? Benefits of High-Performance Teams Leadership for High Performance Team Understanding Team Dynamics Practical Illustration Characteristics of High-Performance Teams Excellent Communication Goal-Oriented Flexibility Committed Practical Illustration How to Create Teamwork Identify Group & Individual Responsibilities Give Permission to Take Action Build Relationships between Team Members and Management Give Feedback Practical Illustration Types of Communication Virtual Team Meetings Telephone Conferences Email Communication Intranet, Webpage, and Social Media Communication Practical Illustration Training Your Team Telecommute Training Web-based Training Peer Training Training Assessment and Retraining Practical Illustration Types of Communication Tracking Team Performance Counseling Employees Positive Recognition for Employees Training Never Stops! Practical Illustration Effective Team Meeting How-to 43 Have a Clear Agenda Have a Clear Agenda Use Screen Shots or References Create a Safe Place Team Meeting Don?ts Practical Illustration Keep a Happy and Motivated High-Performance Team Watch for Signs of Conflict or Unhappiness Employee Feedback and Concerns Give Opportunities for Additional Education Impart Opportunities for Career Growth Practical Illustration Don?ts? with High Performance Teams Don't Forget to Share Success Don't Delay in Responding Don?t Assign Vague Responsibilities Don?t Lead as a Dictator Practical Illustration Wrapping Up Words from the Wise

Duration 1 Days 6 CPD hours This course is intended for This course is intended for anyone who wants to develop a toolbox of personal stress management skills. Overview Upon successful completion of this course, students will be able to identify the best approach to handle a stressful situation; understand what lifestyle elements, routines and relaxation techniques can help reduce stress. In this course, students will apply a three-option method to address any stressful situation. Module One: Getting Started Workshop Objectives Pre-Assignment Pre-Test Action Plan Form Evaluation Form Module Two: Understanding Stress What is Stress? What is Eustress? Understanding the Triple ?A? Approach Practical Illustration Module Two Review Questions Module Three: Creating a Stress-Reducing Lifestyle Eating Properly Exercising Regularly Sleeping Well Practical Illustration Module Three Review Questions Module Four: Altering the Situation The First A Identifying Appropriate Situations Creating Effective Actions Practical Illustration Module Four Review Questions Module Five: Avoiding the Situation The Second A Identifying Appropriate Situations Creating Effective Actions Practical Illustration Module Five Review Questions Module Six: Accepting the Situation The Third A Identifying Appropriate Situations Creating Effective Actions Practical Illustration Module Six Review Questions Module Seven: Using Routines to Reduce Stress Planning Meals Organizing Chores Using a To-Do List Practical Illustration Module Seven: Review Questions Module Eight: Environmental Relaxation Techniques Finding a Sanctuary Using Music Seeing the Humor Practical Illustration Module Eight: Review Questions Module Nine: Physical Relaxation Techniques Soothing Stretches Deep Breathing Tensing and Relaxing1 Meditation1 Practical Illustration Module Nine: Review Questions Module Ten: Coping with Major Events Establishing a Support System Creating a Plan Knowing When to Seek Help Practical Illustration Module Ten: Review Questions Module Eleven: Our Challenge to You Creating a Stress Log Week One: Recording Events1 Week Two: Identifying Stressors and Creating a Plan1 Week Three: Creating New Habits Reviewing and Evaluating Practical Illustration Module Eleven: Review Questions Module Twelve: Wrapping Up Words from the Wise Lessons Learned

Course Overview canva is one of the most popular and effective tools for graphic designers for fast designing. If you want to use your graphic designing for marketing or put your idea online then the large library of canva can help you choose any template and edit it as you wish. Learn the effective techniques of canva to create beautiful and eye-catching graphics from this Graphic Elements of Design: Color Theory and Application course and promote your ideas effectively. This Graphic Elements of Design: Color Theory and Application course will help you to apply different colour theories and fundamentals in your project. You will learn how to use graphic theories and colours for data visualisation. You will be able to use professional colour palettes, proximity, typography and many other graphic components to beautify your design. This course will help you learn graphic designing techniques from scratch. It is a very effective course for aspiring graphic designers and marketers who wants to learn Canva techniques. Learning Outcomes Familiarize with the fundamentals and theories of graphic designing Understand colour interaction and colour harmony in designing Be able to create different types of colour combinations and apply them to your design Learn how to create a professional colour palette Gain the skill to work with colour, images and typography Learn how colour basics work for branding Learn the cultural connection of colours Who is this course for? This course is perfect for anyone who wants to learn graphic designing or strengthen their basics of designing. You will learn the basic theories and elements of graphic designing and their application from this curse. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path Graphic Elements of Design: Color Theory and Application is a useful qualification to possess and would be beneficial for any related profession or industry such as: Graphic Designers Illustrators Digital Artists Artists Social Media Marketers Logo Designers Banner Designers Introduction Module 01: Colour Theory- Basic Terms 00:03:00 Module 02: Use Values to Establish Hierarchy in Photoshop CC 00:04:00 Module 03: Class Exercise: Value 00:01:00 Module 04: Colour Fundamentals: Colour Wheel 00:02:00 Module 05: Colour Combinations 00:05:00 How to Work with Colours in Adobe Illustrator CC 2020 Module 06: Colour Modes in Adobe Illustrator CC 00:01:00 Module 07: Working with Existing Colours 00:02:00 Module 08: Customising Colours 00:01:00 Module 09: Save Colour Swatches 00:01:00 Module 10: Global Colours 00:01:00 Module 11: Duplicate Global Colours 00:01:00 Module 12: Adobe Colour Themes 00:04:00 Module 13: Colour Guides 00:01:00 Module 14: Recolour Artwork 00:03:00 Module 15: Colouring the Line Art 00:03:00 Module 16: Save as Template 00:03:00 Colour Systems Module 17: CMYK Colour System 00:02:00 Module 18: RGB Colour System 00:01:00 Module 19: Pantone Colour System 00:01:00 Different Techniques to Develop Successful Colour Palettes Module 20: Colour Technique- The Subordinate, Dominant and Accent Technique 00:01:00 Module 21: Colour Technique- Meaning Based Technique for Harmonising Colours 00:01:00 Module 22: Colour Technique- Meaning Based Colour Technique Exercise 00:03:00 Module 23: Colour Technique- One Colour Palette Technique 00:01:00 Module 24: Colour Technique- Two Colour Palette Technique 00:01:00 Module 25: Colour Technique- Progressive Colour Technique 00:01:00 Module 26: Colour Technique-Repetition or Reoccurrence or Gradient Technique 00:01:00 Module 27: Colour Progression and Repetition Exercise 00:08:00 Module 28: Colour Technique- Black and White Technique 00:02:00 Module 29: Colour as Provocateur 00:01:00 Module 30: Excessive Colour Solutions 00:02:00 Module 31: Colour Overlap Technique 00:01:00 Colour Interaction and Proximity Module 32: Introduction 00:01:00 Module 33: Colour Interaction 00:01:00 Module 34: Different Colour Types 00:04:00 Module 35: Class Exercise: Colour Interaction 00:03:00 Module 36: How Light Affect Your Colours 00:01:00 Module 37: Interaction and Proximity 00:01:00 Module 38: Colour Proximity Exercise 00:02:00 Module 39: How to Make that Geometric Grid Design to Practice Your Colour 00:08:00 Colour and Imagery Module 40:Colour in Images, Illustrations and Type 00:01:00 Module 41:Colour and Imagery 00:01:00 Module 42:Best Royalty-free Images Websites 00:02:00 Module 43: Apply Colour to Your Images in Photoshop CC 00:06:00 Module 44: Images as Element of the Composition 00:04:00 Module 45: Proofing Colours 00:05:00 Module 46: Save for Printing 00:02:00 Module 47: Class Project- Colour and Texture 00:03:00 Colours and Illustration Module 48: Colour and Illustration 00:02:00 Module 49: Best Resources to Get Customisable Illustration 00:02:00 Colour and Type Module 50: How to Use Colours and Type 00:01:00 Module 51: Colour and Hierarchy 00:01:00 Module 52: Display text 00:02:00 Module 53: Specific Fonts 00:01:00 Module 54: Body Text and Colour 00:02:00 Module 55: Apply Effects to Display Text in Adobe Illustrator 00:04:00 Module 56: Best Fonts Resources Websites 00:02:00 Module 57: Class Project- Magazine Mock-up 00:07:00 Colours in Data Visualisation Module 58: Introduction to Colours in Data Visualisation 00:01:00 Module 59: Colours in Data Visualisation 00:03:00 Module 60: Different Ways to Import Charts 00:04:00 Module 61: The Process of Decluttering 00:09:00 Colours in Brand Identity Basics Module 62: Introduction to Colours in Branding 00:01:00 Module 63: Colours in Brand Identity- Part 1 00:10:00 Module 64: Colours in Brand Identity- Part 2 00:06:00 Module 65: Class Project- Logo 00:01:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Master the advanced tricks and techniques of creating vector images with Adobe Illustrator in the Diploma in Adobe Illustrator course. Adobe Illustrator is a vector graphics editor. The graphic-driven software allows you to create logos, graphics, cartoons and fonts for the photo-realistic layouts of Adobe Photoshop. Throughout the course, you will learn to draw anything with Adobe Illustrator. The course familiarises you with all the essential tools of the software such as builder tool, pen tool, curvature tool, eyedropper tool, library tool, brushes, and more. Through the illustration of a modern fox and logo shapes, you will learn real-world knowledge about how to create drawings and logos in Adobe Illustrator. The course also discusses the concepts of type and font, RGB and CMYK, etc. The course shows you how to combine and clean up paths and organise artwork into groups and layers. Shortly, after completing the course, you will gain a solid understanding of how to use the world's leading illustration and vector drawing software. What Will I Learn? Feel comfortable using Adobe Illustrator to design your own graphics from scratch. Navigate Adobe Illustrator CC like a pro. Design your own graphics, without any experience. Draw beginner to advanced shapes and icons. Learn all of the key skills of Illustrator: shapes, text, masking, effects, and exporting. Master advanced Illustrator tools and techniques. Export your projects for print, web, or other design projects. Make your ideas come to life. Requirements Any version of Adobe Illustrator, preferably the CC (Creative Cloud) version. Previous versions may be used, but some features might not be available. No prior knowledge or experience with Illustrator is required Module: 01 01 Welcome to the Course - Illustrator Essentials 2018 FREE 00:03:00 02 Download the Course Project Files FREE 00:01:00 03 Getting Started with Adobe Illustrator FREE 00:08:00 04 Drawing with Shapes and Lines.MP4 00:23:00 05 The Shape Builder Tool 00:08:00 06 Draw a Modern Fox with the Shape Builder Tool 00:10:00 07 Draw an Impossible Shape Logo with the Shape Builder Tool 00:05:00 08 The Curvature Tool 00:13:00 09 The Pen Tool 00:13:00 10 The Pencil Tool and Advanced Stroke Options 00:13:00 Module: 02 11 Using Brushes 00:13:00 12 The Width Tool 00:09:00 13 Type and Font 00:14:00 14 Curve Type on a Path 00:13:00 15 Break Apart and Destroy Text 00:04:00 16 What is RGB & CMYK 00:04:00 17 Using the Eye Dropper Tool 00:04:00 18 The Color Theme Tool 00:05:00 19 Gradients 00:06:00 20 Masking 00:07:00 Module: 03 21 Compound Paths 00:11:00 22 CC Libraries 00:10:00 23 The Liquify Tool 00:08:00 24 Bend and Warp 00:06:00 25 Repeating Shapes 00:05:00 26 patterns 00:09:00 27 Vectorize Images 00:12:00 28 Adobe Capture App 00:11:00 29 Free Templates from Adobe 00:04:00 30 Saving for Print 00:06:00 Module: 04 31 Exporting for Web 00:05:00 32 Redrawing the Mastercard Logo 00:05:00 33 Redrawing the Instagram Logo 00:08:00 34 Redrawing the Kadak Logo 00:11:00 35 Redrawing the eHarmony Logo 00:11:00 36 Redrawing the Tinder Logo 00:06:00 37 Redrawing the BP Logo 00:08:00 38 Adobe Illustrator Cheat Sheet and Shortcuts 00:10:00 39 Conclusion 00:02:00 Module: 05 Activity 0 - Intro to Activities 00:01:00 Activity 1 - Solution 00:11:00 Activity 2 - Swan Solution 00:14:00 Activity 3 - Colouring the Impossible Triangle 00:03:00 Activity 4 - Drawing and Coloring the Owl 00:10:00 Activity 5 - Drawing the Owl with the Pen Tool 00:09:00 Activity 6 - Drawing with the Pencil Tool 00:11:00 Activity 7 - Width Tool Love- 00:23:00 Activity 8 - Badge 00:12:00 Activity 9 - Liquify 00:09:00 Activity 10 - Repeating Shapes 00:05:00 Activity 11 - Patterns 00:06:00 Activity 12 - Vectorizing Images 00:07:00 Exercise Files Exercise Files - Diploma in Adobe Illustrator 00:00:00 Mock Exam Final Exam

Duration 1 Days 6 CPD hours This course is intended for This course is intended for managers and individuals who would like to increase their skill in leading and planning meetings. Overview Upon successful completion of this course, participants will have the basic tools needed to initiate and manage meetings that will engage attendees and leave a positive and lasting impression. In this course, participants will learn the needed skills in planning and implementing a successful meeting. Getting Started Workshop Objectives Action Plan Planning and Preparing (1) Identifying the Participants Choosing the Time and Place Creating the Agenda Practical Illustration Planning and Preparing (2) Gathering Materials Sending Invitations Making Logistical Arrangements Practical Illustration Setting Up the Meeting Space The Basic Essentials The Extra Touches Choosing a Physical Arrangement Practical Illustration Electronic Options Overview of Choices Available Things to Consider Making a Final Decision Practical Illustration Meeting Roles and Responsibilities The Chairperson The Minute-taker The Attendees Variations for Large and Small Meetings Practical Illustration Chairing a Meeting (1) Keeping the Meeting on Track Dealing with Overtime Holding Participants Accountable Practical Illustration Chairing a Meeting (2) Running in and Out Cell Phone Ringing Off on a Tangent Personality Conflict Practical Illustration Dealing With Disruptions Running in and Out Cell Phone Ringing Off on a Tangent Personality Conflict Practical Illustration Taking Minutes What are Minutes? What do I Record? A Take-Home Template Practical Illustration Making the Most of Your Meeting The Minute Meeting Using Games Giving Prizes Simple Magic Practical Illustration Wrapping Up Words From the Wise Additional course details: Nexus Humans Meeting Management Skills training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Meeting Management Skills course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Duration 1 Days 6 CPD hours This course is intended for This course is intended for anyone engaged with teams or looking to live a more fulfilling life. Overview Upon successful completion of this course, participants will gain a new perspective on themselves and their emotions, and increase their value to society. In this course, participants will learn how beneficial becoming more self-aware can be and see how a highly self-aware person becomes more equipped to deal with daily life and its challenges. Getting Started Workshop Objectives Action Plan What is the Self? The Physical Self The Emotional Self The Mental Self The Spiritual Self Practical Illustration Awareness of the Physical Self Scanning Progressive Relaxation Physical Stressors Exercise Practical Illustration Time Management Organization Goal Management Priorities Procrastination Practical Illustration The Emotional Self Validity of Emotions Utility of Emotions Emotional Arousal Emotional Valence Practical Illustration Mood Management Emotional Intelligence Categories of Emotion Increasing Arousal Decreasing Arousal Practical Illustration The Mental Self Thinking Style Learning Style Personality Stinking Thinking Practical Illustration Interpersonal Awareness Addressing Different Thinking Styles Addressing Different Learning Styles Active Listening and Body Language Transactional Analysis Practical Illustration The Spiritual Self Mindfulness Meditation Cultivating Positivity Gratitude Practical Illustration Limitations of Self Awareness Navel Gazing Excessive Self Discipline Developing Humility Developing Empathy Practical Illustration Independence versus Interdependence What is Interdependence? Systems Theory More Than the Sum of All Parts Team Building Practical Illustration Wrapping Up Words from the Wise Additional course details: Nexus Humans Improving Self Awareness training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Improving Self Awareness course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Duration 1 Days 6 CPD hours This course is intended for This course is intended for managers and individuals who need to recognize and overcome anxiety occurring in the workplace. Overview Upon successful completion of this course, participants will be able to identify workplace anxiety and learning powerful coping strategies to help work with anxiety, rather than against it. In this course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Getting Started Workshop Objectives Action Plan Types of Anxiety Generalized Anxiety Disorder Social Anxiety Panic Disorder Phobias Obsessive-Compulsive Disorder Practical Illustration Physical Symptoms Rapid Heartbeat Panic Attack Headache Trembling or Shaking Digestive Discomfort Practical Illustration Anxiety Triggers Fear of the Unknown Fear of Conflict or Confrontation Holding in Feelings Public Speaking Perfectionism Practical Illustration Anxiety vs. Nervousness Determining the Cause The Duration of Symptoms Intensity of Symptoms Interfering With Life Levels of Anxiety Practical Illustration Recognizing Anxiety in Others Avoiding Social Situations Difficulty Accepting Negative Feedback Difficulty Focusing on Tasks Irrational Fears Offering Support Practical Illustration Coping Strategies (I) Keeping a Journal Power of Positive Thinking Creating a ?Me? Place Establish Attainable Goals -- Rule Practical Illustration Coping Strategies (II) Talk With Friends and Family Get Enough Sleep Eating Well and Exercise Breathing Exercises Begin Small and Build Up to Larger Challenges Practical Illustration Acknowledge the Situation It?s OK to Make a Mistake Accept the Situation, and Move On Ending the Cycle Identify the Trigger You?re Not Alone Practical Illustration The Positive Aspects Alerts Us to Danger Improves Self-Awareness Great Motivator Prevent Mistakes Empathetic and Understanding Practical Illustration When to Seek Extra Help? Feeling Overwhelmed Physical Changes Unable to Work or Function Experiencing Panic Attacks Feelings of Irritability Practical Illustration Wrapping Up Words From the Wise Additional course details: Nexus Humans Managing Workplace Anxiety training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Managing Workplace Anxiety course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.