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Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Online Looking to take your fashion and beauty game to the next level? Our online course "Fashion & Beauty: Hair Cutting and Hairdressing is the perfect way to hone your hair-cutting and styling skills from the comfort of your own home. Whether you're a seasoned hairdresser or just starting out in the fashion and beauty industry, this Hair Cutting and Hairdressing course offers in-depth training on advanced techniques and the latest trends in hair-cutting and styling. You'll learn how to create stunning looks that are both on-trend and tailored to your client's individual needs. Our expert instructors bring years of experience to the table, sharing insider tips and tricks to help you perfect your craft. Plus, with flexible online learning, you can fit this hair-cutting and Hairdressing course around your busy schedule and learn at your own pace. Invest in your future as a fashion and beauty professional with our "Fashion & Beauty: Hair Cutting and Hairdressing course. Sign up now and take the first step towards a successful career in hairdressing! Why Choose Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Course was developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call, or email. Free PDF certificate as soon as you complete the Fashion & Beauty course. Main Course Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Free Courses Course 01: Waxing and Hair Removal Course 01: Hopi Ear Candling [ Note: Free PDF certificate as soon as completing the Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course ] Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course Curriculum Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Module 01: Basic Knowledge of Fashion & Design Module 02: Fashion Design Principles Module 03: Fashion Design Elements Module 04: Beauty Therapy & Working In A Salon Module 05: Identify Problems & Skin Analysis Module 06: Skin Care Products & the Facial Module 07: Enhance the Appearance of Eyebrows & Eyelashes Module 08: Provide Makeup Service Module 09: Provide Manicure Service Module 10: Provide Pedicure Service Module 11: Hair Care Treatment Module 12: Related Anatomy and Physiology in the Beauty Treatment Assessment Method of Fashion & Beauty: Hair Cutting and Hairdressing Level 5 After completing each module of the Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Fashion & Beauty: Hair Cutting and Hairdressing Level 5 After completing the MCQ/Assignment assessment for this Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Fashion & Beauty: Hair Cutting and Hairdressing Level 5 This Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course is ideal for anyone looking to turn a passion for beauty into a rewarding career. Those looking to start their own business as self-employed beauty therapists may find the information in this course particularly useful. Similarly, those already employed in the beauty therapy industry may also find this course beneficial. Requirements Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Students who intend to enrol in this Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Fashion & Beauty: Hair Cutting and Hairdressing Level 5 After completing this Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course, candidates may choose to start their own beauty therapy businesses, work in established salons, or work as a freelance beauty therapist from home.

Duration 3 Days 18 CPD hours This course is intended for This introductory-level course is for experienced application developers new to MongoDB. Overview This course is approximately 50% hands-on lab to lecture ratio, combining engaging expert lessons, demos and group discussions with real-world, skills-focused machine-based labs and exercises. Working in a hands-on learning environment, guided by our expert team, you'll explore: Storage Basics MongoDB Document Model MongoDB Setup CRUD: Basics through Advanced Concepts Performance: Basics through Advanced Concepts Aggregation: Basics through Advanced Concepts Replication: Basics through Advanced Concepts Sharding: Basics through Advanced Concepts Schema Design Security Basics, Authentication & Authorization Application Development and Drivers Geared for experienced developers, Introduction to MongoDB for Developers is a comprehensive course that provides you with hands-on experience with the MongoDB query language, aggregation framework, data modeling, indexes, drivers, basic performance tuning, high availability and scaling. Throughout the course, you?ll explore the MongoDB Atlas database environment in detail, gaining job-ready skills you can put right to work after class. Storage Basics What is a Storage Engine? WiredTiger Storage Engine In-Memory Storage Engine Encrypted Storage Engine MongoDB Document Model JSON and BSON MongoDB Data Types MongoDB Setup Atlas Setup / Local MongoDB Setup CRUD Basics Insert Command Find Command Query Operators Remove Command Updating Documents CRUD Advanced Bulk Writes Retryable Writes Find and Modify Transactions Performance Basics Indexes Aggregation Basics Aggregation Pipeline Concepts Aggregation Pipeline Stages Aggregation Pipeline Expressions Aggregation Advanced $lookup stage $graphLookup stage $expr operator Faceted Search Type Conversions Advanced Expression Operators Date Expression Operators Expression Variables Aggregation Pipeline Optimizations Aggregation in a Sharded Cluster Replication Basics MongoDB Replica Sets Replica Set Use Cases Replication Mechanics Replication Advanced Using Write Concern to Tune Durability Semantics Using Read Concern to Tune Read Isolation Using Read Preference Replica Set Tag Sets Sharding Basics Sharding Concepts When to Shard What is a Shard Key? Zoned Sharding / MongoDB Atlas Global Clusters Sharding Advanced Components of a Sharded Cluster Sharding Mechanics Choosing a Good Shard Key Schema Design Schema Design Core Concepts Common Patterns Security Basics Authentication & Authorization Network Encryption Encryption at Rest Auditing

Duration 2 Days 12 CPD hours This course is intended for This is an advanced course for DBAs and technical individuals who plan, implement, and maintain Db2 11.1 databases Overview This course is designed to teach you how to: Perform advanced monitoring using the Db2 administrative views and routines in SQL queries. Manage the disk space assigned in Database Managed Storage (DMS) and Automatic Storage table spaces, including the activities of the rebalancer. Use SQL queries and Db2 commands to check the high water mark on table spaces and to monitor the rebalance operation. Utilize the REBUILD option of RESTORE, which can build a database copy with a subset of the tablespaces using database or tablespace backup images. Plan and execute the TRANSPORT option of RESTORE to copy schemas of objects between two Db2 databases. Create incremental database or tablespace level backups to reduce backup processing and backup image storage requirements. Implement automatic storage management for table spaces and storage groups or enable automatic resize options for DMS managed table spaces to reduce administration requirements and complexity. Describe the various types of database memory including buffer pools, sort memory, lock memory and utility processing memory. Adjust database or Db2 instance configuration options to improve application performance or processing efficiency. Implement Db2 Self Tuning Memory management for specific database memory areas. This course is designed to teach you how to Perform advanced monitoring using the Db2 administrative views and routines in SQL queries. Manage the disk space assigned in Database Managed Storage (DMS) and Automatic Storage table spaces, including the activities of the rebalancer. Use SQL queries and Db2 commands to check the high water mark on table spaces and to monitor the rebalance operation. Utilize the REBUILD option of RESTORE, which can build a database copy with a subset of the tablespaces using database or tablespace backup images. Plan and execute the TRANSPORT option of RESTORE to copy schemas of objects between two Db2 databases. Create incremental database or tablespace level backups to reduce backup processing and backup image storage requirements. Implement automatic storage management for table spaces and storage groups or enable automatic resize options for DMS managed table spaces to reduce administration requirements and complexity. Describe the various types of database memory including buffer pools, sort memory, lock memory and utility processing memory. Adjust database or Db2 instance configuration options to improve application performance or processing efficiency. Implement Db2 Self Tuning Memory management for specific database memory areas. Course Outline Advanced Monitoring Db2 Table Space Management Db2 Database Memory Management Database rebuild supportDb2 database and tablespace relocation Db2 Incremental Backup Additional course details: Nexus Humans CL464G IBM Db2 11.1 Advanced Database Administration training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the CL464G IBM Db2 11.1 Advanced Database Administration course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Duration 2 Days 12 CPD hours This course is intended for This is an advanced course for DBAs and technical individuals who plan, implement, and maintain Db2 11.1 databases Overview Please refer to course overview This course is designed to teach you how to:Perform advanced monitoring using the Db2 administrative views and routines in SQL queries.Manage the disk space assigned in Database Managed Storage (DMS) and Automatic Storage table spaces, including the activities of the rebalancer.Use SQL queries and Db2 commands to check the high water mark on table spaces and to monitor the rebalance operation.Utilize the REBUILD option of RESTORE, which can build a database copy with a subset of the tablespaces using database or tablespace backup images.Plan and execute the TRANSPORT option of RESTORE to copy schemas of objects between two Db2 databases.Create incremental database or tablespace level backups to reduce backup processing and backup image storage requirements.Implement automatic storage management for table spaces and storage groups or enable automatic resize options for DMS managed table spaces to reduce administration requirements and complexity.Describe the various types of database memory including buffer pools, sort memory, lock memory and utility processing memory.Adjust database or Db2 instance configuration options to improve application performance or processing efficiency.Implement Db2 Self Tuning Memory management for specific database memory areas. Advanced MonitoringDb2 Table Space ManagementDb2 Database Memory ManagementDatabase rebuild supportDb2 database and tablespace relocationDb2 Incremental Backup

Are you looking to enhance your Food Hygiene Level 2 skills? If yes, then you have come to the right place. Our comprehensive course on Food Hygiene Level 2 will assist you in producing the best possible outcome by mastering the Food Hygiene Level 2 skills. The Food Hygiene Level 2 course is for those who want to be successful. In the Food Hygiene Level 2 course, you will learn the essential knowledge needed to become well versed in Food Hygiene Level 2. Our Food Hygiene Level 2 course starts with the basics of Food Hygiene Level 2 and gradually progresses towards advanced topics. Therefore, each lesson of this Food Hygiene Level 2 course is intuitive and easy to understand. Why would you choose the Food Hygiene Level 2 course from Compliance Central: Lifetime access to Food Hygiene Level 2 course materials Full tutor support is available from Monday to Friday with the Food Hygiene Level 2 course Learn Food Hygiene Level 2 skills at your own pace from the comfort of your home Gain a complete understanding of Food Hygiene Level 2 course Accessible, informative Food Hygiene Level 2 learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the Food Hygiene Level 2 Study Food Hygiene Level 2 in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Food Hygiene Level 2 Course Food Hygiene Level 2 Curriculum Breakdown of the Food Hygiene Level 2 Course Module 1: Food Hygiene and Safety: Legislation Module 2: Bacteria and Microbiological Hazards Module 3: Physical, Chemical and Allergenic Hazards Module 4: Food Storage Module 5: Display and Service for Maintaining Food Safety and Hygiene Module 6: Personal Hygiene Module 7: Cleaning CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Food Hygiene Level 2 course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Food Hygiene Level 2. It is also great for professionals who are already working in Food Hygiene Level 2 and want to get promoted at work. Requirements To enrol in this Food Hygiene Level 2 course, all you need is a basic understanding of the English Language and an internet connection. Career path The Food Hygiene Level 2 course will enhance your knowledge and improve your confidence in exploring opportunities in various sectors related to Food Hygiene Level 2. Hygiene Supervisor Quality and Food Safety Controller Food Safety Auditor Hygiene Manager Food Safety Technician Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Chef - Culinary Arts and Techniques Training Are you looking to enhance your Culinery Chef skills? If yes, then you have come to the right place. Our comprehensive course on Culinery Chef will assist you in producing the best possible outcome by mastering the Culinery Chef skills. The course is for those who want to be successful. In the Culinery Chef course, you will learn the essential knowledge needed to become well versed in Culinery Chef. Our course starts with the basics of Culinery Chef and gradually progresses towards advanced topics. Therefore, each lesson of this Culinery Chef course is intuitive and easy to understand. Why would you choose the Culinery Chef course from Compliance Central: Lifetime access to Culinery Chef course materials Full tutor support is available from Monday to Friday with the Culinery Chef course Learn Culinery Chef skills at your own pace from the comfort of your home Gain a complete understanding of Culinery Chef course Accessible, informative Culinery Chef learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the course Study in your own time through your computer, tablet or mobile devic A 100% learning satisfaction guarantee with your Culinery Chef course Curriculum Breakdown of the Chef Course Module 01: Introduction to Sous Chef - Culinary Arts and Techniques Training Module 02: The Kitchen Module 03: Kitchen Hygiene Module 04: Kitchen Equipment: Large Equipment Module 05: Kitchen Equipment: Mechanical and Small Equipment Module 06: Origins of Cooking Module 07: Herbs Used in Cooking Module 08: Spices Used in Cooking Module 09: Salts and Sugars Module 10: Salads Module 11: Types of Salads Module 12: Traditional Cooking Module 13: Traditional British Recipes Module 14: Traditional French Recipes Module 15: Traditional Indian Recipes Module 16: Food Safety CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Chef - Culinary Arts and Techniques Training The Culinery Chef course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Culinery Chef. It is also great for professionals who are already working in Culinery Chef and want to get promoted at work. Requirements Chef - Culinary Arts and Techniques Training To enrol in this Culinery Chef course, all you need is a basic understanding of the English Language and an internet connection. Career path Chef - Culinary Arts and Techniques Training The Culinery Chef course will enhance your knowledge and improve your confidence. Sous Chef: £25,000 to £35,000 per year Pastry Chef: £22,000 to £30,000 per year Head Chef: £30,000 to £45,000 per year Catering Manager: £25,000 to £40,000 per year Food Stylist: £20,000 to £30,000 per year Food Product Developer: £25,000 to £40,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Fashion & Beauty Online Have you ever imagined turning your love of fashion into a rewarding career? Millions of enthusiastic amateurs around the world share this dream. With a growing demand for Fashion & Beauty in both personal and professional settings, this Level 5 Fashion & Beauty course aims to educate, nurture, and upskill individuals to stay ahead of the curve, regardless of their level of expertise in Fashion & Beauty. This Level 5 Fashion & Beauty will help you develop the confidence, necessary skills, and knowledge to be useful in the fashion and beauty industry. Through this course, you will learn how to treat your clients as well as provide effective home care advice and follow-up care. The course also includes consultation procedures, skin analysis, professional make-up procedures, various skin treatments, hair care, pedicure, and manicure. Why Choose Level 5 Fashion & Beauty Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the Fashion & Beauty course. [ Note: Free PDF certificate as soon as completing the Fashion & Beauty course ] Fashion & Beauty To be a successful fashion and beauty expert, you must have a thorough understanding of both the industry and the profession. Now is the time to get serious about breaking into this incredible fashion and beauty industry and carve out a rewarding career for life! Enrol in our Fashion & Beauty course today and start learning. Course Curriculum Course 01: Level 5 Fashion & Beauty Module 1: Basic Knowledge of Fashion & Design Module 2: Fashion Design Principles Module 3: Fashion Design Elements Module 4: Beauty Therapy & Working In A Salon Module 5: Identify Problems & Skin Analysis Module 6: Skin Care Products & the Facial Module 7: Enhance the Appearance of Eyebrows & Eyelashes Module 8: Provide Makeup Service Module 9: Provide Manicure Service Module 10: Provide Pedicure Service Module 11: Hair Care Treatment Module 12: Related Anatomy and Physiology in the Beauty Treatment Assessment Method of Fashion & Beauty After completing each module of the Fashion & Beauty Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Fashion & Beauty After completing the MCQ/Assignment assessment for this Fashion & Beauty course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Fashion & Beauty This Level 5 Fashion & Beauty Course is ideal for anyone looking to turn a passion for beauty into a rewarding career. Those looking to start their own business as self-employed beauty therapists may find the information in this course particularly useful. Similarly, those already employed in the beauty therapy industry may also find this course beneficial. Requirements Fashion & Beauty Students who intend to enrol in this Level 5 Fashion & Beauty course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path After completing this Level 5 Fashion & Beauty course, candidates may choose to start their own beauty therapy businesses, work in established salons, or work as a freelance beauty therapist from home.

This Food Hygiene course will teach you how to maintain good hygiene practices among employees and sanitary practices at production sites, both of which are critical factors in preventing food contamination. If you work as a manager or supervisor in the catering industry, this course is perfect for you. It will assist you in exploring daily core responsibilities, such as implementing the fundamentals of a HACCP food safety management system. This comprehensive Food Hygiene course will provide learners with an in-depth knowledge of best food hygiene practices to ensure their business is ranked at a national five-star level. Enrol yourself on this course and learn how to conduct food safety, efficiently train your employees, and implement and track a proper food safety system at work that reduces food danger hazards, controls contamination, and maintains a high standard of hygiene. << Free Course with Food Hygiene>> Course Name: Level 3 HACCP Training Assessment Method & Certification After completing each module of the Food Hygiene Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. You will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Level 2 Food Hygiene and Safety Course Course Curriculum Module 1: Introduction to Food Hygiene Module 2: Food Safety- An Introduction Module 3: Food Hygiene and Safety Legislation in the UK Module 4: Food Safety Management (HACCP) Module 5: Nature and Origin of Food Contamination Module 6: Controlling Contamination Module 7: Bacterial Food Poisoning Module 8: Non-Bacterial Food Poisoning Module 9: Storage and Temperature Control of Foods Module 10: Cleaning and Disinfection ------------------------------------------- Who is this course for? This Food Hygiene course is ideal for: Food Safety Manager, Factory Manager or Supervisor, Catering Manager, Head Chef, Senior food retailers. Requirements There are no specific requirements for this Food Hygiene course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! Get a Quick Look at The Course Content: This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Lsolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Refer a Friend Refer a Friend and Claim One Course for FREE 00:00:00 Exercise Files Exercise Files 00:00:00

This Food Hygiene course will teach you how to maintain good hygiene practices among employees and sanitary practices at production sites, both of which are critical factors in preventing food contamination. If you work as a manager or supervisor in the catering industry, this course is perfect for you. It will assist you in exploring daily core responsibilities, such as implementing the fundamentals of a HACCP food safety management system. This comprehensive Food Hygiene course will provide learners with an in-depth knowledge of best food hygiene practices to ensure their business is ranked at a national five-star level. Enrol yourself on this course and learn how to conduct food safety, efficiently train your employees, and implement and track a proper food safety system at work that reduces food danger hazards, controls contamination, and maintains a high standard of hygiene. ***Courses*** Course 01: Food Hygiene Course Course 02: Level 1 Diet and Nutrition Course Course 03: Level 4 Diploma in Child Counselling Course 04: Food Allergen Awareness Training Assessment Method & Certification After completing each module of the Food Hygiene Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. You will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Level 2 Food Hygiene and Safety Course Course Curriculum Module 1: Introduction to Food Hygiene Module 2: Food Safety- An Introduction Module 3: Food Hygiene and Safety Legislation in the UK Module 4: Food Safety Management (HACCP) Module 5: Nature and Origin of Food Contamination Module 6: Controlling Contamination Module 7: Bacterial Food Poisoning Module 8: Non-Bacterial Food Poisoning Module 9: Storage and Temperature Control of Foods Module 10: Cleaning and Disinfection ------------------------------------------- Who is this course for? This Food Hygiene course is ideal for: Food Safety Manager, Factory Manager or Supervisor, Catering Manager, Head Chef, Senior food retailers. Requirements There are no specific requirements for this Food Hygiene Course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included