6876 Health & Wellbeing courses

Join Us for a Lunchtime Walk: Get Moving, Connect, and Recharge! We're excited to invite you to our Walking Club – the perfect way to take a break, get some fresh air, and connect with colleagues! Whether you’re stepping away from your desk or enjoying the outdoors virtually, this is a fantastic opportunity to stretch your legs, boost your mood, and give your body the movement it deserves. Open to all Whether you're walking in the office or from the comfort of your home, all you need is your walking shoes and if you want to connect with the team bring your phone. Note: It is mandatory for all participants (In-person/virtual) to complete the health and safety form attached prior to taking part. In Person Attendees: The walk will commence from the United Drug office reception at 1.00 pm. Please make sure to get there on time! Virtual Attendees: Join us for the walk from anywhere - at the same time, on the same day, and be part of the fun! In this session, you’ll enjoy: A relaxed, friendly walk that’s open to all fitness levels The chance to chat and connect with colleagues in a casual, fun setting Fresh air and gentle exercise to help recharge your energy and clear your mind A simple way to support both your physical and mental wellbeing Incentives for Regular Walkers: We love consistency! Join us regularly, and you'll earn fun surprises as a reward for your commitment to health, wellness, and team bonding. Upload your photos in the link below to track your progress and be eligible for the rewards: Biogen's Walking & Running Club Next meet-up on: First Tuesday of every month, starting May 6, 2025 Time: 1:00 p.m. – 1:30 p.m. Where: United Drug Reception Register now and get ready to take that first step!

Come along and join us for some rocking Djembe Drum fun in London E1

Manifest Good Fortune and Happiness Through focused intention, emotion, and visualization, and with the aid of ceremonial cacao, we will connect more deeply to the energy of the heart with a gentle and immersive meditation to manifest and bring your goals, dreams, and desires into physical form. #manifestation #newmoonceremony #ceremonycacao #sacredcacao #surbitonmums #surbiton #surreylife #surbiton #kingstonuponthames #manifesting #newlife #fullmoonmanifestation #crystalgrid

Identify some of the unique challenges women face in their personal and professional lives, and understand how to support and empower females in the workplace.

Understand what is meant by the term menopause and why we need to talk about it. Know how menopause can affect someone at work, and how to support colleagues experiencing it.

Learn about the many benefits of supporting mental health in the workplace, identify the signs that an employee may be struggling with their mental health, and know how to have an effective conversation with them about it.

Understand what is meant by the term burnout to be able to identify and understand its impact on the individual and the organisation. Learn to utilise practical strategies to prevent and manage burnout.

Learn about common mental health concerns for women, the factors that can influence their wellbeing, and how to support our female colleagues.

💥 Dyslexia & Working Memory The Masterclass That’s Helped Hundreds of Educators and Parents Make Real Change Do you feel like your child or student is trying hard… but still falling behind? Do they seem overwhelmed, forgetful, or struggle to follow instructions? 👉 It’s not laziness. It’s likely a weak working memory. And it’s more common than you think — especially in children with dyslexia. But here’s the GOOD news: with the right support, these children can THRIVE. 💡 Join me LIVE for my most popular masterclass – and discover the game-changing strategies that actually work. 👋 Hosted by Paloma Forde Special Needs Educator, Consultant, International Speaker and Dyslexia Screening Expert 💫 Founder of Dyslexia Support Services 🎯 With 27+ years of SEN experience, I’ve helped hundreds of educators and parents across the globe understand and support children with weak working memory — and I want to help you too. ✅ This session is for you if: You're a parent wondering why your bright child is struggling to keep up You’re an educator or TA constantly re-teaching or reminding the same students You’ve heard about working memory but don’t fully understand it You’re desperate for real solutions, not just theory 🧠 What we’ll cover: ✔️ What working memory is – and why it matters ✔️ How to spot the early signs in your child or students ✔️ Get a taste for what it is like to have a weak working memory with a practical activity! ✔️ Practical, proven strategies that will reduce overwhelm and ensure you are supporting your child/students in the RIGHT way. ✔️ PLUS: A live Q&A with me so you can get tailored advice 💥 What you’ll walk away with: Clear understanding of working memory and how it affects learning Confidence in spotting the signs in your child or student A bank of go-to strategies that can be used at home or in school Confidence in working with kids with a weak working memory knowing that they CAN achieve — when we give them the right support 📌 Key Details: LIVE via Zoom Replay available if you can’t make it live Sponsored by International Dyslexia Learning Solutions (IDL) Early Bird pricing ENDS 15th May – don’t miss out! 🎟️ BOOK YOUR PLACE NOW Spots are limited and always fill fast — this is my most popular webinar for a reason. Looking forward to supporting you! See you there, Paloma Forde The Go-To Global Dyslexia Screening Expert Founder | Dyslexia Support Services Please note that by signing up to my webinar, you will automatically be added to my mailing list. You can unsubscribe at anytime. You will also be automatically subscribed to IDL and can also unsubscribe anytime. Tickets are non-refundable.

Understand why it is difficult for us to accept changes when they occur - both in our personal and professional lives. Outline the emotional stages of the change curve which maps out distinct stages all individuals go through after a change, and learn to utilise a range of strategies to cope with changes.