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362 Health & Wellbeing courses in Swanley

Health & WellbeingSwanley

Pilates - Mixed Ability - Dagenham

By For A Better You - Pilates & Pelvic Floor Health

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Pilates - Mixed Ability - Dagenham
Delivered In-Person in Dagenham + more
£10

Zen Yoga, Thursdays 10am (IN-PERSON)

By Mark Westmoquette

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (IN-PERSON)
Delivered In-Person in London + more
£13

East London Class

By LondonBitty

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

East London Class
Delivered In-Person in London
£17

ISO 20387 Bio-banking Lead Assessor

5.0(1)

By Cognicert Limited

The “ISO 20387 Lead Assessor Course” is a comprehensive program designed to equip individuals with the knowledge and skills needed to assess and evaluate biobanking systems in accordance with ISO 20387:2018. This course focuses on the principles of assessment, audit methodologies, and the specific requirements of ISO 20387. Participants will learn how to lead and conduct assessments of biobanking facilities and organizations to ensure compliance with the standard.

ISO 20387 Bio-banking Lead Assessor
Delivered Online & In-Person in London + more
£2,200

Pilates - Post Natal - Hornchurch

By For A Better You - Pilates & Pelvic Floor Health

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Pilates - Post Natal - Hornchurch
Delivered In-Person in Essex + more
£12

The TMJ Joint - An Osteopathic Approach September 2025

By CPD Today

Osteopathic Approach to the Tempro-Mandibular Joint, exploring how the TMJ impacts posture and movement and vice versa. Course will include internal and external treatment to the TMJ

The TMJ Joint - An Osteopathic Approach September 2025
Delivered In-Person in London
£50 to £180

Pelvic Floor Confidence Course LIVE ONLINE

By For A Better You - Pilates & Pelvic Floor Health

Your Journey to Pelvic Floor Confidence starts here.. Are you ready to feel more confident in your pelvic floor when you cough, sneeze, laugh, run, jump or exercise? Then this course is for you!! I will show you in JUST 4 WEEKS how to improve your pelvic floor function & feel confident again! Pelvic Floor Confidence can be yours in just 4 weeks!!! Proven Results = A more confident you and a stronger pelvic floor The course has been designed to give you more information about the pelvic floor, how it works and what it does. You will learn how to work with your pelvic floor and increase it’s capacity to best serve your lifestyle and improve your pelvic floor confidence in a functional way. Week 1 – Understanding the pelvic floor and an introduction into the fundamentals of pelvic floor exercises, introduction to functional exercises Week 2 – Pelvic Floor first stage exercises, distraction techniques for urge incontinence and understanding our toilet patterns, with functional exercises Week 3 – Next Step Pelvic Floor Exercises, Pelvic Organ Prolapse and living with it, toilet habits and functional exercises Week 4 – Advanced Pelvic Floor Exercises, Bowel Issues and Irritants. Once you have completed the 4 weekly sessions you will have access to a 12 week follow on programme that will help you implement further what you have learned. This course has been designed to help you understand the importance of your pelvic floor and to help you support it in a functional way.

Pelvic Floor Confidence Course LIVE ONLINE
Delivered Online
£169

Still Technique Master Course

By CPD Today

Still Technique course, suitable for osteopaths and final year osteopathic students

Still Technique Master Course
Delivered In-Person in London + more
£140 to £300

Strapping and Taping Course October 2025

By CPD Today

Strapping & Taping Course covering Sports tape, k-tape (kinesio) & biomechanical tape. Perfect for Sports therapists osteopaths physiotherapists chiropractors

Strapping and Taping Course October 2025
Delivered In-Person in London
£50 to £260

Facilitating excellent RSE sessions with people with learning disabilities

By Claire Lightley

A fabulous four day (3 days face to face and one day virtually) facilitation course for anyone wanting to teach or support people with learning disabilities with sex and relationships. A course participant from September 2022 said: “I wanted to thank you for the training last week. It was enjoyable and invaluable. It's been a while since I funded training myself and the last time I had, I was concerned as it wasn't particularly fulfilling but this was a completely different experience. Thanks to both of you.” Aim: To support participants to develop their current knowledge, skills and confidence to plan, deliver and evaluate relationships and sex education (RSE) sessions to groups and individuals with learning disabilities  Learning Outcomes: By the end of the course, participants will have:  • considered their work environment in relation to delivering RSE  • identified how to assess the relationships and sex needs of the group or individual with learning disabilities  • created an inclusive, factually correct, interactive RSE session for a group or an individual with learning disabilities  • used a range of resources and exercises to design their session taking into account different learning styles  • practised their session with the training participants  • delivered a session to a group of their choice and returned to discuss this session with other participants  This course is appropriate for teachers, care workers, clinical staff, social workers, SALTs, OTs, anyone working with people with learning disabilities. 

Facilitating excellent RSE sessions with people with learning disabilities
Delivered In-Person in London
£599
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Educators matching "Health & Wellbeing"

Show all 911
Radiant Angel Energy

radiant angel energy

5.0(49)

Dartford

FUTURE LIFE PROGRESSION | PAST LIFE REGRESSION | ANGELIC REIKI | GUIDED MEDITATION | ANGEL ORACLE CARDS  DO YOU WANT TO REMEMBER YOUR DIVINE PRESENCE, LOOKING TO TRANSFORM YOUR CURRENT LIFE, WHO YOU ARE, WHY YOU ARE HERE AND TAKE CHARGE OF YOUR DESTINY TO BECOME THE SELF-SUFFICIENT, SUCCESSFUL, INTUITIVE, CALM, FOCUSED PERSON YOU KNOW IS IN YOU? DO YOU WANT TO FEEL MORE RELAXED, HEALTHIER, EMPOWERED AND IN CONTROL OF YOUR LIFE? THEN I CAN ASSIST YOU TO HEAL YOUR PAST, CREATE YOUR FUTURE AND TRANSFORM YOUR PRESENT.   Hi, I’m Rae Caroline Calnan a guide to help you remember your Divine Presence based in Dartford, Kent and not only do I work in person but thanks to the internet I can work worldwide. I love to share my knowledge and experience by teaching the above and creating workshops that to empower you to spread your wings and fly. It has been by learning, practicing and teaching these wonderful modalities as well as my spiritual background that has helped me take charge of my life and know I am being of service to others in helping them become the best versions of themselves.

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WorkLifePsych

worklifepsych

London

We're a team of accredited and experienced workplace psychologists and coaches, providing evidence-based solutions to support our clients' wellbeing, productivity and interpersonal effectiveness at work.  From managing stress, to beating procrastination, adjusting to a new level of seniority or preparing for retirement - we bring the science of psychology to life to help you be your best self at work. 

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FIeldWorks Dance

fieldworks dance

London

Welcome to FieldWorks Dance - London Fields' home for the performing and healing arts. We offer adult open classes for all levels in ballet, contemporary, hip-hop, stretch, improv dance, breath work, sound baths, meditation, barre, and yoga, with new classes being added regularly.  Our dance studios are state of the art dance spaces with Harlequin sprung flooring, marley, full length mirrors, portable ballet barres, free wifi, soaring high ceilings, wireless Sonos sound systems, and local management.   Our space has a selection of daily classes, taught by London's finest young, accomplished, and passionate teachers.  It is also available to hire by the hour, half day, or day for filming, photography, rehearsals, and private lessons. Join us and make our space your new home for exploring your creative being!   Located in East London, next to beautiful London Field's 274 Richmond Road London E8 3QW + 47 Martello Street London E8 3PE

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Bodyshot Performance Limited

bodyshot performance limited

London

Bodyshot Performance Award Winning Health & Wellbeing Company Award-winning health & wellbeing company our corporate wellbeing programmes create happy, healthy and resilient teams. Lead with wellbeing.

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Pearlsofwellbeing

pearlsofwellbeing

London

1:1 COACHING ooo Personalised and bespoke holistic coaching and complementary therapies based on individual needs. 1:1 COACHING We will work together to find the best personalised approach. We have a range of therapies and options and Offer both virtual and face to face coaching. LEARN MORE CORPORATE ooo We work with individuals, groups & leadership providing strategic support and solutions to help you thrive. EXECUTIVE Executive & Corporate coaching as well as a consultancy service to help develop & transform your organisation. LEARN MORE HEALTH & WELLBEING ooo Health and wellbeing service providing 1:1 support for GP practices and patients in healthcare settings. HEALTH & WELLBEING Let us help you relieve the pressures in your practice with our talking therapy service to promote positive wellbeing. LEARN MORE EDUCATION ooo We work with staff and students in Education settings including Primary, Secondary and HE providers including universities. EDUCATION Workshops and Training as well as individual wellbeing support for young people and anyone working in education based settings. LEARN MORE

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Caroline Rowett Coaching For Parents

caroline rowett coaching for parents

5.0(6)

London

Life Coaching for Parents Giving parents attention, courage and support to be their best, find balance in their own lives and help their children thrive in today’s world.

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The Good Birth Practice

the good birth practice

5.0(18)

Sevenoaks

HYPNOBIRTHING SEVENOAKS | Antenatal, hypnobirthing and birth planning classes. I'm a doula and hypnobirthing teacher with over a decade of experience working with mothers and families. I'll help you prepare confidently, appropriately and realistically for the arrival of your baby - however and wherever feels most comfortable to you. 

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CPD Today

cpd today

CPD Today offers continuing professional development courses for manual therapists including Physiotherapists, Osteopaths, Chiropractors, Sports Therapists etc. Founded by Ben Calvert-Painter and Danny Church, who between them have a combined clinical experience of over 35 years and of over 20 years teaching on both undergraduate and post graduate courses. Both have worked in a variety of clinical settings and bring a huge depth of experience and knowledge to the courses. The aim of the courses are to develop a range of clinical skills in a friendly and supportive manner for all manual therapists including physiotherapist, chiropractors, osteopaths, sports therapists and others. The courses are delivered with a strong emphasis on participant interaction in order to address individual questions and concerns, for this reason, the classes are never too large. All courses are delivered with ‘Best Practice’ in mind in order to further professionalism, safety and skills.

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Ayurvedic Yoga Massage UK

ayurvedic yoga massage uk

4.9(40)

London

Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak [http://www.yogaspira.com/kusum_interview.html] in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga. Treatments are deeply relaxing and nourishing, and can be as gentle or deep as appropriate for the client on the day. Like yoga, AYM treatments can look very different, as we adjust the treatments to the needs of different clients on different days. The style of each session is adjusted to serve client needs, so sessions can be more or less dynamic, deep, energetic, slow, nurturing and soothing. The aim of the sessions is to help the client feel more centred, and the energy to flow more freely through the body. This usually includes an oil massage and stretches if appropriate for the client - like something that might be included in a sports massage, physio or osteo treatment. But, in the tradition of Ayurveda, we recognise that it is not only the quality of the soft tissues that we need to work with. Our state of mind and our feelings are not independent of how we feel in our physical bodies. So our primary objective is always to work in a way that allows the client to feel relaxed and safe in their body, and able to breathe deeply. As part of that process, we work to create a safe and nurturing space for the client, and we also try to activate the breathing muscles, relax the tissues around the rib cage, abdomen and pelvis, and promote awareness of the breath. Then we focus on physically softening any tension in the muscles, ligaments, tendons and fascia, and to promote healthy joint mobility, by encouraging the nervous system to relax, as well as by physically manipulating tissues with oil massage, passive stretches, tractions and mobilisations as appropriate. By helping clients feel more safe, supported and well in their bodies we can also help reduce stress levels, and promote the healthy function of all the body’s systems. Treatments are sometimes focused on the area where there is an injury or pain, but generally, over a course of treatments we tend to work with the whole body, as everything is interconnected through the nervous system, fascia, circulation and through our movement patterns. So depending on what the client’s priorities are, we usually recommend a series of treatments to help promote the health of the whole body, and to help work on the causes of the issues that the client wants to work on. Regular treatments can also help to promote our physical and mental health, so we can work towards being as healthy and well as we can. Prevention is always better than cure, and by working on our wellness we can really start seeing the benefits in our life, relationships and our work, as well as on our physical and mental health. AYM is always adjusted to the needs of the client on the day, but it is usually a deep tissue oil massage followed by assisted yoga stretches, tractions and mobilisations. All the testimonials our therapists receive speak volumes about how popular this type of massage is becoming. Have a look in the therapist directory [https://ayurvedicyogamassageuk.org/therapists/] to find out what people have to say about the treatments they’ve had. WHAT TO EXPECT DURING AN AYURVEDIC YOGA MASSAGE In practical terms, treatments work on the whole body, with more emphasis on the areas that need more work. * A session starts with an oil massage using hands and feet. This gradually warms up and softens muscle tissues and fascia, relaxes the body and mind, helps breathing and improves circulation. * We work specifically with the breath to help the nervous system to relax. * We use natural oils and a powder from the ground root of Acorus calamus [https://en.wikipedia.org/wiki/Acorus_calamus], a wetland plant in the sweetflag family. This gives a pleasant exfoliating feeling, but mainly helps improve circulation and warm up the tissues, intensifying the benefits of the massage. * The oil massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches. These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the circulation and promote natural healing in joints. * Want to see a massage in action? Check out our Ayurvedic Yoga Massage videos. [https://ayurvedicyogamassageuk.org/videos/] WHY IS AYURVEDIC YOGA MASSAGE SO BENEFICIAL? * Ayurvedic Yoga Massage works with both oil massage and movements, meaning your body gains all the benefits of both. * Therapists take time to understand your needs and your limits so you never feel over or under worked. * Combining working close to your limits and using breathing to help activate the parasympathetic nervous system helps release tension from even the most ‘stuck’ parts of your body. * Massaging, moving or stretching tense muscles can cause pain, resistance or agitation. The mindful touch and deep, relaxed breathing that AYM offers helps retrain the nervous system to not react in this way. This is great for moving you out of chronic pain. * This whole-person approach to Ayurvedic Yoga Massage gives a lasting feeling of being centred, where you are less likely to feel agitated or restless, and experience increased clarity of thought. * The approach aims to help you develop body awareness. WHY THERAPISTS LOVE AYM TOO! Ayurvedic Yoga Massage is a wonderful experience for the therapist too. Initially we use a sequence to warm up the body, which allows the session to become a moving meditation. Even new practitioners can experience this, by working to a set sequence that they plan at the beginning of a session. It is also a wonderful technique for other therapists to learn as a compliment to their style, and for yoga teachers to offer at the end of a yoga private. Ayurvedic Yoga Massage is also wonderful for therapists to offer as we work on the floor. So we can use our body weight to offer pressure, and use several parts of our body such as hands/palms, thumbs, knuckles, elbows, fists, feet or knees. So we can always work in the best direction, with the best pressure, and using the optimal surface area so that we can manipulate tissues as necessary, without creating unnecessary pain sensations for the client, and without stressing any joints or muscle groups for the therapist. We also change positions frequently, and look into body dynamics in the training, so offering massage can be a healing experience for the therapist too, not just for the client. Almost like attending an easy yoga class, even though offering AYM is by no means a substitute for a yoga practice. If this is something you would like to learn read about our sought after workshops [https://ayurvedicyogamassageuk.org/workshops/] and trainings [https://ayurvedicyogamassageuk.org/trainings/]. To book a Ayurvedic Yoga Massage look at our therapist directory  [https://ayurvedicyogamassageuk.org/therapists/]for someone near you. If you can’t find a suitable therapist, get in touch with us using the contact form [https://ayurvedicyogamassageuk.org/contact/]. We have trained hundreds of therapists in the UK and Europe, and not all of them opt to be in a therapist directory, but will take on new clients if we refer them. 

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The Body Happy Organisation

the body happy organisation

London

The Body Happy Organisation is a social enterprise dedicated to promoting positive body image in children and young people. Through student workshops in schools, staff training CPD workshops, learning resources and peer support, we help schools - and all organisations that work with children and young people - create environments that nurture the body esteem of the kids in their care.  We're the only body image education organisation in the UK made up of a multi-disciplinary team of professionals, including educators, doctors, counsellors, nutritionists, dietitians, media professionals, health psychologists, body image researchers and weight inclusive fitness trainers. We have a rigorous impact measurement process and a high level of in-house accountability with a Board of Directors that includes a GP, a teacher, a project manager and our founder - author, campaigner and journalist Molly Forbes.  Our focus is on prevention and culture change, and we are currently working with The University of Lincoln to delve into the science behind our approach and framework.  Our framework consists of:  * CPD staff training workshops * Student Sessions workshops for children and young people  * Learning resources  * Peer support * Books and bespoke designed physical resources, including our signature affirmation activity card deck, stickers and posters We also have an Online Masterclass for parents, and run quarterly interactive webinars for parents and caregivers.  We can run in-person workshops in most parts of the UK. All of our facilitators are trained to deliver our programme and are highly experienced in running training and workshops with both staff and children and young people, and have specialist professional expertise and qualifications in body image / body image adjacent disciplines.  We have worked with many schools - in both the UK, Europe, US and Middle East. We have also worked with councils, eating disorder services, charities and sports organisations.  Find out more about us and how we can support you, via our website. We're looking forward to helping YOU to help the kids in your care be friends with their bodies! 

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