702 Health & Wellbeing courses in Ashington delivered Live Online

online mental health first aid | edu-c8 mental health & wellbeing

Our passion is to raise mental health awareness and wellbeing.

mark sidney

Mindful Therapies is a not-for-profit organisation. We’re passionate about making the benefits of mindfulness accessible to all, regardless of how much money they have. This means that when you give a donation for a class or course, all profits go straight back into the community, supporting people who might not otherwise be able to access counselling or mindful training. We provide courses [https://www.mindfultherapies.org.uk/our-events/], regular drop-in classes [https://www.mindfultherapies.org.uk/calendar/], donation based counselling [https://www.mindfultherapies.org.uk/low-cost-counselling-service/], mindfulness-based counselling and coaching to the general public. BUSINESS We work with clients from public, private and the third sector.  Our services [https://www.mindfultherapies.org.uk/workplace-mindfulness/] include counselling, coaching, mindfulness training and employee wellbeing programmes. COMMUNITY We provide a range of services [https://www.mindfultherapies.org.uk/workplace-mindfulness/charities/] to the voluntary and community sector for both service users and staff.

transcendental meditation newcastle

jasmine dawes healing | bodywork, meditation & guidance

Into The Light

pc counselling & training ltd

As an organisation, PC Counselling and Training Ltd are committed to the highest possible standards of education and training in the field of counselling. Alongside Paula Crosby is a team of equally highly qualified and experienced associates who are also involved in training, counselling and supervision delivery.

baby & me by the sea

willow’s rainbow box

compassion kadampa buddhist centre

Meditation is a mind that focuses on a positive experience, and a mental action that is the main cause of mental peace. Whenever we meditate, we are performing an action that will cause us to experience inner peace in the future. Normally, throughout our life, we experience negative states of mind day and night, and these are the opposite to mental peace. Sometimes, however, we naturally experience inner peace, and this is because in the past we concentrated on positive objects. A positive object is one that causes us to develop a peaceful mind when we concentrate on it. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances. girl meditating WHY LEARN TO MEDITATE? Person Meditating Usually we find it difficult to control our mind. It seems as if our mind is like a balloon in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly, it immediately becomes unhappy. Such fluctuations of mood arise because we are too closely involved in the external situation. We are like a child making a sandcastle who is excited when it is first made, but who becomes upset when it is destroyed by the incoming tide. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience permanent inner peace. Then, day and night, in life after life, we will experience only peace and happiness.

the loving cradle

rubytherapy