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Healthcare Management: Healthcare Management Online Training Healthcare is more than just patient care. The most successful healthcare professionals of today are also well-versed in important business and management concepts. Whether you manage your own practice or manage others in a clinic, department, or nursing floor, you must be able to successfully lead those around you, understand the financial situation, develop budgets, and navigate the regulatory environment. This Healthcare Management Training course will provide you with the basic concepts of Healthcare Management: Healthcare Management, and you will gain a thorough understanding of the role of the healthcare manager. You will also develop knowledge of management topics such as finance and business management. You will learn how to identify major issues in healthcare management: healthcare management and how to express your views. In addition to subject-specific knowledge, you will gain a wide range of transferable, career-related skills, such as the ability to understand data, solve problems, and learn how to communicate and discuss issues successfully in a professional setting. Why choose this Healthcare Management course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the course. Healthcare Management: Healthcare Management Online Training Learning Objectives After completing this Healthcare Management Training course, the learner will be able to: Understand the fundamentals of Healthcare Management. Know how to establish and maintain an organisational culture. Gain a thorough understanding of leadership development and succession planning. Gain in-depth knowledge about the UK Healthcare system. Understand the needs of health and Care for older people in England. Understand the fundamentals of Child Healthcare. Who is this course for? Healthcare Management: Healthcare Management Online Training This Healthcare Management: Healthcare Management Training course is ideal for a wide range of health and social care practitioners working in statutory, private, voluntary and charitable organisations within the Health & Social care sector. Requirements Healthcare Management: Healthcare Management Online Training There are no particular requirements for this Healthcare Management: Healthcare Management Training course. Career path Healthcare Management: Healthcare Management Online Training Completing this Healthcare Management: Healthcare Management Training course boosts one’s ability to obtain gainful employment within the health care and medical fields.

Course Overview High Intensity Interval Training (HIIT) is one of the most powerful forms of fitness training for effective weight loss and muscle gain. The High Intensity Interval Training course is a complete introduction to HIIT for beginners, taught by an experienced instructor. It will teach you about the many benefits of HIIT, as well as which supplements and nutrients are best for enhancing HIIT. Step-by-step you will be developing your endurance, core strength and stamina, as you learn essential HIIT exercises designed for beginners. Whether you are looking to start a new career in the fitness industry or want to learn how to do HIIT the right way for achieving your weight loss goals, this accredited course has everything you need to take your fitness knowledge to the next level in no time. This best selling High Intensity Interval Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth High Intensity Interval Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The High Intensity Interval Training is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The High Intensity Interval Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the High Intensity Interval Training, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the High Intensity Interval Training will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the High Intensity Interval Training to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Description: The Advanced Diploma in Health Fitness will help people in looking for nutritious guidance on staying healthy to help in upgrading well-being and wellness. Health Fitness is not just about weight loss, its main objective is to live healthily without sacrificing happiness in the duration of the course. You will be able to know the definition of what healthy is and how you can improve the status of your health in this course. You will be able to take the strategies, complemented by activity based worksheets and reasonable contextual analyses to be able to understand more about health and fitness. Lastly, you will be able to mind fitness and live a healthy emotional life. Who is the course for? Trainers, professionals and other busy people who are into health and fitness. Health conscious people who want to strengthen their bodies and maintain their wellness. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma in Health Fitness will be very beneficial and helpful, especially to health and sport-related careers like: Athletes Fitness Instructor Personal Trainer Sports Administrator Sports Businessmen Sports Specialists Wellness Coach And Much More! Health and Fitness Introduction 00:30:00 Fitness And Where You Stand Right Now 01:00:00 Body Fitness And Its Effect On Your Life 00:30:00 Diet Fitness, You Are What You Eat, Really! 00:45:00 Mind Fitness, A Healthy Emotional Life 00:45:00 Lifestyle Fitness, You Are What You Do, Too 00:45:00 Conclusion 00:15:00 Fitness and Wellness Today's Concerns about Wellness and Fitness 01:00:00 The Blissful Union of Wellness and Fitness 00:30:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Benefits from Being Fit 01:00:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Diet and Nutrition Low Carb (No Carb) Diets 01:00:00 Women's Health Look Good Naked Diet 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 01:00:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:30:00 Mock Exam Mock Exam- Advanced Diploma in Health & Fitness 00:20:00 Final Exam Final Exam- Advanced Diploma in Health & Fitness 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Sales Overview: Weight Management Training Program   Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.   Key Modules: Introduction to Weight Management and Nutrition:Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.Learn about macronutrients, micronutrients, portion control, and mindful eating practices. Physical Activity for Weight Management:Explore the importance of regular physical activity in weight management.Discover various types of exercises suitable for different fitness levels and preferences.Learn how to create personalized workout routines that support weight loss and overall well-being. Sleep and Stress Management for Weight Management:Explore the connections between sleep quality, stress levels, and weight management.Learn techniques to improve sleep hygiene and manage stress effectively.Understand how adequate rest and stress reduction contribute to overall health and weight loss success. Tracking Progress and Goal Setting for Weight Management:Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.Set realistic and achievable goals based on individual preferences and lifestyle factors.Understand the importance of goal setting in maintaining motivation and accountability.   Program Benefits: Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition. Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises. Personalized support and guidance from certified instructors and health professionals. Flexible and convenient access to training materials online, allowing participants to learn at their own pace. Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time. Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you! Course Curriculum Module 1: Introduction to Weight Management and Nutrition Introduction to Weight Management and Nutrition 00:00 Module 2: Physical Activity for Weight Management Physical Activity for Weight Management 00:00 Module 3: Sleep and Stress Management for Weight Management Sleep and Stress Management for Weight Management 00:00 Module 4: Tracking Progress and Goal Setting for Weight Management Tracking Progress and Goal Setting for Weight Management 00:00

Personal Training Nutrition FREE 00:30:00 Physiology and Kinesiology FREE 00:15:00 Aerobic Training 00:30:00 Weight Training 00:15:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:15:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:15:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Fitness and Exercise Introduction FREE 00:15:00 Knowing About Fitness, Health and Exercise FREE 01:00:00 The Basic Requirements 01:00:00 Essentials and Advices 01:00:00 Types of Aerobics 01:00:00 Strength and Building Plans 01:00:00 Live Longer and Stay Healthy While Feeling Younger 01:00:00 Promoting Health 01:00:00 Conclusion 00:15:00 Managing Fitness Success Means Being Healthy 00:30:00 How Does Detoxifying Help With Fitness 01:00:00 Nutrition? What You Need to Know 00:30:00 Benefits from Being Fit 01:00:00 The Interchangeability of Wellness, Fitness and Health 00:30:00 Weight Loss Management Introduction 00:30:00 Why Do You Want To Lose Weight? 01:00:00 Does Your Weight Have an Emotional Control Over You? 01:00:00 How Did You Get Here? 00:30:00 Why We Eat 00:30:00 The Diets That Lead Us Here 00:30:00 Fad Diets 01:00:00 Inches or Pounds? 00:30:00 Starting Point - The Importance Of A Goal 01:00:00 Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? 01:00:00 Good Fat vs. Bad Fat 00:30:00 Simple Carbohydrates 00:30:00 Complex Carbohydrates 00:30:00 We Have All Of This Knowledge - Now What? 00:30:00 Getting Physical 01:00:00 Exercise And Its Far Reaching Benefits 01:00:00 Finding an exercise program that is right for you 01:00:00 Your Personal Weight Loss Plan 00:30:00 Exercise As Part Of Your Weight Loss Plan 00:30:00 Eating Plan 00:30:00 To achieve your weight loss goal 00:30:00 Conclusion 00:15:00 Health and Wellness for Baby Boomers Who Are The Baby Boomers? FREE 00:30:00 Boomers Want To Stay Healthy FREE 00:30:00 Exercise To Beat Aging 01:00:00 Diet and Nutrition 01:00:00 Vitamins To Beat Aging 00:30:00 Mock Exam Mock Exam- Professional Diploma in Weight Loss and Fitness 00:20:00 Final Exam Final Exam- Professional Diploma in Weight Loss and Fitness 00:20:00

High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT. This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level. Learning Outcomes: Understand the key benefits of high intensity interval training (HIIT) Create the perfect HIIT routine for you and your clients Know the common HIIT mistakes to avoid Learn about the best diet for HIIT and how HIIT aids weight loss Develop your endurance, core strength and stamina Learn which supplements and nutrients are best for enhancing HIIT Improve your form when performing HIIT exercises Earn a recognised qualification to fast track a career in the fitness industry Career Path On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers: Personal Trainer Fitness Instructor Gym Instructor Fitness Coach HIIT: High Intensity Interval Training Level 2 Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training Level 2 02:00:00

Fitness is not all about shedding weight; it is a much larger concept. Being fit means staying healthy both physically and mentally. In order to be fit and healthy you need to focus on the many aspects of life such as exercising and eating right. Well to make your journey to a healthy and fit state more smooth, comes this Health & Fitness Extended Diploma course. Reaching your desired level of fitness will not be an easy undertaking, as you will need to provide hours of dedication and hard work. This advanced level diploma course will help you first to self evaluate yourself by taking measurements of your weight, blood pressure and body mass index. After that you can move onto understanding body fitness and its effect on your life. Also you will be able to learn about the diet one should follow when trying to get healthy. Finally you will be briefed on mind fitness, and how to maintain a healthy emotional life. Through all of these you will be able to structure your life into a healthy and fit state, all you need to do now is begin this journey. Course Highlights Health & Fitness Extended Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Health & Fitness Extended Diploma into 63 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 10 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Health & Fitness Extended Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Health & Fitness Extended Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Health & Fitness Extended Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Health and Fitness Introduction FREE 00:30:00 Fitness And Where You Stand Right Now FREE 01:00:00 Body Fitness And Its Effect On Your Life 00:30:00 Diet Fitness, You Are What You Eat, Really! 00:45:00 Mind Fitness, A Healthy Emotional Life 00:45:00 Lifestyle Fitness, You Are What You Do, Too 00:45:00 Conclusion 00:15:00 Fitness and Wellness Today's Concerns about Wellness and Fitness FREE 01:00:00 The Blissful Union of Wellness and Fitness FREE 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 What Are Your Fitness Needs? 00:30:00 Benefits from Being Fit 01:00:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Diet and Nutrition Low Carb (No Carb) Diets FREE 01:00:00 Women's Health Look Good Naked Diet FREE 00:30:00 Prevention System's Flat Belly Diet 00:30:00 Weight Watchers International's Pro Points 01:00:00 Mike Geary's Truth about Abs Diet 00:30:00 HCG Diet 00:30:00 Diet Supplements and Weight Loss 00:30:00 Diets that Provide Food Supplements 00:30:00 Mock Exam Mock Exam- Health & Fitness Extended Diploma 00:20:00 Final Exam Final Exam- Health & Fitness Extended Diploma 00:20:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is a great way for you to gain multiple skills from the comfort of your home. 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course Promo $ 00:01:00 Introduction What You Will Learn In The Course Preview 00:02:00 Workout The Problem With Traditional Cardio 00:04:00 What Is HIIT 00:03:00 How To Design Your HIIT Workout 00:05:00 The Right Warm-Up 00:01:00 Warm-Up & Cool Down Routine 00:03:00 The HIIT Workout Explained 00:01:00 Complete Home HIIT Workout Walkthrough 00:13:00 How To Progress With Your HIIT Workouts 00:01:00 Bonus: Should You Train Fasted? 00:06:00 Exercise Videos (use these to change up your workout) Jumping Jacks 00:01:00 Burpees 00:01:00 Bodyweight Squats 00:01:00 Butt Kicks 00:01:00 Superman 00:01:00 Side Lunge With A Twist 00:01:00 Diet Calorie Explained 00:04:00 Determining Your Ideal Calorie Intake 00:03:00 Macronutrients Explained 00:01:00 How Much Protein Should You Eat 00:04:00 How Much Fat Should You Eat 00:04:00 How Many Carbs Should You Eat 00:03:00 Food Sources Introduction 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 The Best Supplements For Beginner 00:04:00