719 Habits courses

Sales Overview: Weight Management Training Program   Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.   Key Modules: Introduction to Weight Management and Nutrition:Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.Learn about macronutrients, micronutrients, portion control, and mindful eating practices. Physical Activity for Weight Management:Explore the importance of regular physical activity in weight management.Discover various types of exercises suitable for different fitness levels and preferences.Learn how to create personalized workout routines that support weight loss and overall well-being. Sleep and Stress Management for Weight Management:Explore the connections between sleep quality, stress levels, and weight management.Learn techniques to improve sleep hygiene and manage stress effectively.Understand how adequate rest and stress reduction contribute to overall health and weight loss success. Tracking Progress and Goal Setting for Weight Management:Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.Set realistic and achievable goals based on individual preferences and lifestyle factors.Understand the importance of goal setting in maintaining motivation and accountability.   Program Benefits: Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition. Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises. Personalized support and guidance from certified instructors and health professionals. Flexible and convenient access to training materials online, allowing participants to learn at their own pace. Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time. Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you! Course Curriculum Module 1: Introduction to Weight Management and Nutrition Introduction to Weight Management and Nutrition 00:00 Module 2: Physical Activity for Weight Management Physical Activity for Weight Management 00:00 Module 3: Sleep and Stress Management for Weight Management Sleep and Stress Management for Weight Management 00:00 Module 4: Tracking Progress and Goal Setting for Weight Management Tracking Progress and Goal Setting for Weight Management 00:00

[vc_row][vc_column][vc_column_text] Description: Regardless of whether you're new to the business and want to explore the basics of kitchen management, or want to know the secrets to a well-run kitchen to advance your career, this course will enable you to enhance your professional knowledge and skills in kitchen operations management. Want to know what makes a great restaurant manager? You'll be set up to look for work in a variety of settings, including eateries, school cafeterias, private enterprises, and establishments. This kitchen management course introduces you to the fundamentals of kitchen management. You'll explore the key components that must be considered when planning a kitchen, from kitchen utensils to the different types of eatery and kitchen health and safety. You will also find out about the work flow process, professional kitchen equipment and how this influences the kitchen plan and design. Next, you will learn about food safety and the food handling process, such as the observance of proper hygiene codes and habits. Finally, you will be introduced to healthy eating habits and the secrets of outdoor cooking. Who is the course for? New chefs. Returning chefs who want to brush up on their knowledge that has become rusty and enhanced their kitchen management skills. College student. Single parent. Parents who want to cook more healthy food for children and need a starting point. Anyone who is interested in cooking and kitchen management. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. After successful completion of the course, our students can buy an Accredited Certificate of Achievement from John Academy. The certificate will be given in PDF format. If any of our students want a hard copy of the certificate, it is available for an additional fee. Career Path: Kitchen Management Course is a useful qualification to possess, and would be beneficial for the following professionals: Kitchen Manager. Kitchen Assistant. Food service manager. Executive Chef. Restaurant manager. School cafeteria manager. [/vc_column_text][/vc_column][/vc_row] Module 01 Buying Kitchen Equipment: Tips And Tricks To Save Money 01:00:00 The Well Equipped Kitchen 00:15:00 Take Inventory 01:00:00 Be Wary Of The Latest Trends 01:00:00 Inexpensive Vs. Cheap 00:15:00 Needing Vs. Wanting 01:00:00 Module 02 Comparison Shopping 01:00:00 How To Find The Best Deals 01:00:00 Secrets Of Outdoor Cooking Recipes 01:00:00 Once A Month Cooking Recipes 00:15:00 Mother's Day Cooking Made Easy 01:00:00 Mardi Gras Cooking Cajun Style 00:30:00 Learn To Cook Italian Food On Vacation 01:00:00 Cooking With A Dutch Oven 01:00:00 Module 03 Recipes Of Italian Vegetarian Cooking 01:00:00 Home Cooking Network: An Array Of Recipes 00:30:00 America's Home Cooking: The Television Program 01:00:00 A Wonderful Experience With Outdoor Cooking Burners 00:30:00 Cooking For Sunday Dinner 01:00:00 Healthy Cooking Oils 01:00:00 Cooking Cajun Food 01:00:00 Paula's Home Cooking Recipes 00:30:00 Module 04 The Importance Of Eating A Healthful Vegetarian Diet 01:00:00 Italian Food On A Date 00:30:00 The History Of Pasta In Italian Food 01:00:00 Review Of Different Vegetarian Cooking Shows 00:30:00 Italian Cooking Brochutto 01:00:00 Cooking Christmas Cookies 01:00:00 Back To Beginning For President's Day Cooking 00:30:00 Microwave Bacon Cooking Equipment 00:30:00 Module 05 Cheap Italian Food In Milan 01:00:00 Chinese Cooking Wok 01:00:00 7 Useful Cooking Tips And Hints 01:00:00 Down Home Cooking 00:30:00 Italian Cooking School 00:30:00 Cooking Games 00:30:00 Italian Cooking Recipes 00:30:00 French Cooking Holidays 00:30:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Kitchen Management Course 00:20:00 Final Exam Final Exam- Kitchen Management Course 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Your Journey to Pelvic Floor Confidence starts here.. Are you ready to feel more confident in your pelvic floor when you cough, sneeze, laugh, run, jump or exercise? Then this course is for you!! I will show you in JUST 4 WEEKS how to improve your pelvic floor function & feel confident again! Pelvic Floor Confidence can be yours in just 4 weeks!!! Proven Results = A more confident you and a stronger pelvic floor The course has been designed to give you more information about the pelvic floor, how it works and what it does. You will learn how to work with your pelvic floor and increase it’s capacity to best serve your lifestyle and improve your pelvic floor confidence in a functional way. Week 1 – Understanding the pelvic floor and an introduction into the fundamentals of pelvic floor exercises, introduction to functional exercises Week 2 – Pelvic Floor first stage exercises, distraction techniques for urge incontinence and understanding our toilet patterns, with functional exercises Week 3 – Next Step Pelvic Floor Exercises, Pelvic Organ Prolapse and living with it, toilet habits and functional exercises Week 4 – Advanced Pelvic Floor Exercises, Bowel Issues and Irritants. Once you have completed the 4 weekly sessions you will have access to a 12 week follow on programme that will help you implement further what you have learned. This course has been designed to help you understand the importance of your pelvic floor and to help you support it in a functional way.

Course Overview The keto diet is a high fat, low protein diet, designed for fast weight loss. It involves a process called ketosis which works by burning fat as fuel, rather than carbohydrates.  The Keto Diet Online Course is a complete introduction to the Keto dietary approach, with step-by-step guidance on how to get started. This course will teach you about the many benefits of going Keto, and how to combine it with intermittent fasting to achieve your weight loss goals in the fastest time possible. You will explore the science behind ketosis and which foods to eat and avoid on a Keto diet, broadening your general knowledge of nutrition and fasting. This course will also discuss some myths and facts about the Keto diet, with guidance on how to put together the perfect Keto diet plan and improve your eating habits, to achieve your health and weight loss goals. This best selling Keto Diet Online Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Keto Diet Online Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Keto Diet Online Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Keto Diet Online Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Keto Diet Online Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Keto Diet Online Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Keto Diet Online Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Are you worried about the high-calorie foods you're eating? Want to deduct animal products from your diet? Do you want to know more about the vegan diet? Learn all the ins and outs of vegan dieting from this Vegan Diet Level 2 course, and be a vegan expert in no time. From this Vegan Diet Level 2 course, you'll learn how the vegan diet changes your metabolic habits and why you should take it seriously. You'll learn about the lifestyle of a vegan athlete, the benefits of a vegan diet, and what type of vegan diet is suitable for you. After completing this course, you'll be able to choose the perfect diet plan for you to reach your diet goals. This course will give you a clear understanding of the vegan diet from scratch. This course is ideal for athletes, nutrition professionals and anyone who wants to adapt to a vegan lifestyle, lose some fat and get stronger. This best selling Vegan Diet Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Vegan Diet Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Vegan Diet Level 2 is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Vegan Diet Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Vegan Diet Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Vegan Diet Level 2 will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Vegan Diet Level 2 to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Visualisation (also known as visual imagery) is a powerful mental exercise that can help you to achieve your goals through brain training. It is often used by athletes to create renewed mental awareness and perform well under pressure. The Learn the Power Of Visualization will teach you how to harness the power of visualisation to achieve the outcomes you want in life. It will train your brain to develop positive mental habits that will help you envision your goals and optimise visualisation power. You will gain the skills to respond to a situation before it happens and picture yourself where you want to be in your mind's eye, to become the best version of yourself. This course will deepen your understanding of the science and benefits of visualisation to attract success in every area of your life. Through practical exercises, you will be able to use your mind to connect with the universe and transform your life through brain rewiring techniques that you can apply to any situation. This best selling Learn the Power Of Visualization has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Learn the Power Of Visualization is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Learn the Power Of Visualization is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Learn the Power Of Visualization is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Learn the Power Of Visualization, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Learn the Power Of Visualization will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Learn the Power Of Visualization to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Learn how to make small changes to your life and become a happier person just by taking time out to be 1 Percent Better Every Day. As human beings with busy lives and frailties, it can be easy to become 'stuck in a rut' and never realise our full potential. With this insightful and practical training, based around the concepts of Kaizen (the Japanese practice of continuous improvement), you will learn how little actions can make significant and positive differences to your everyday routines. This Self-Improvement course focuses on ways to systematically and progressively bring sustainable enhancements into your world. You will be shown a variety of achievable techniques that will make you feel more positive, be more productive, break bad habits, eat healthier, and save money more effectively. This complete training package has been put together with the assistance of lifestyle experts and can transform your life experiences for the better with mindfulness and consideration. Start to turn your life around and enrol now. This best selling 1 Percent Better Every Day has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth 1 Percent Better Every Day is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The 1 Percent Better Every Day is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The 1 Percent Better Every Day is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the 1 Percent Better Every Day, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the 1 Percent Better Every Day will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the 1 Percent Better Every Day to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Learn how to feel healthier and resist the 'ravages' of old age as you take this fascinating course for Anti-Aging Hacks. As soon as we are near middle age, or perhaps even sooner, most of us wish that we could stop the body clock and stay as old as we want to. Unfortunately, that is not a realistic option. However, you can take precautions and sensible measures to delay the onset of adverse age-related conditions, and this tutorial will show you how to do that. This Health and Vitality course looks at specific ways in which bad behaviours and habits can be avoided to prevent premature ageing in the skin, limbs, and organs. You will be shown how to avoid harmful UV rays, keep your body hydrated at all times, eat food that will sustain your organs, avoid the food that will harm them, and much more. This isn't a learning package selling miracle cures, just good, honest advice and scientific knowledge that will keep you younger for much longer. This best selling Anti-Aging Hacks has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Anti-Aging Hacks is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Anti-Aging Hacks is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Anti-Aging Hacks is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Anti-Aging Hacks, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Anti-Aging Hacks will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Anti-Aging Hacks to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email. 

Now your child is not in school there is the possibility for recovery and there is the possibility for making things better for the child. Parents now have a unique opportunity to truly listen to their child. Now they can be supported through this period of time towards something more suited to their needs.

Hypnotherapy Training Course