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343 Gym courses

Fitness Instructor - CPD Certified

5.0(3)

By School Of Health Care

Fitness Instructor: Fitness Instructor Online If you want to learn about Fitness Instructor: Fitness Instructor course and become an expert in the field, you have arrived at the right place. Industry experts designed this Fitness Instructor: Fitness Instructor course to enable you to learn quickly and efficiently and at your own pace and convenience. Do you want to start a career as a personal trainer or fitness trainer, or do you want to advance your skills? Then Fitness Instructor: Fitness Instructor course will provide you with a solid foundation for becoming a confident personal trainer or fitness trainer, as well as assist you in developing your expertise as a personal trainer or fitness trainer. This Fitness Instructor: Fitness Instructor course aims to provide a thorough understanding of how to coach people to improve their strength, stamina, flexibility, and muscle mass while motivating them on every fitness journey. The Fitness Instructor: Fitness Instructor course cover s important topics such as weight loss science, HIIT workouts, stretching, endurance training, the muscular system, and much more. After completing this Fitness Instructor: Fitness Instructor course, you will have gained the knowledge and skills necessary to launch your own training business and turn your passion for fitness into a full-time career, working in gyms, clients' homes, fitness centres, and other professional settings. Main Course: Fitness Instructor Free Courses: Course 01: Personal Trainer Course 02: Gym Instructor Course 03: Level 5 Diploma in Nutrition Why choose this Fitness Instructor: Fitness Instructor course from the School of Health Care? Unlimited access to the Fitness Instructor: Fitness Instructor course. Instant e-certificate and hard copy dispatch by next working day. Fitness Instructor: Fitness Instructor course material developed by qualified professionals. Self-paced learning is accessible via laptop, tablet and smartphone. 24/7 Learning assistance and tutor support. No hidden fees or exam charges. Discounts on bulk purchases. [ Note: Free PDF certificate as soon as completing the Fitness Instructor: Fitness Instructor course] Fitness Instructor: Fitness Instructor Online This Fitness Instructor: Fitness Instructor course consists of 05 modules. Course Curriculum of Fitness Instructor: Fitness Instructor Module 01: Advances in Functional Training Module 02: Mobility and Flexibility Module 03: Injuries Module 04: The Core Module 05: The Hips Assessment Method of Fitness Instructor: Fitness Instructor After completing Fitness Instructor: Fitness Instructor Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Fitness Instructor: Fitness Instructor After completing the Fitness Instructor: Fitness Instructor course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Fitness Instructor: Fitness Instructor Online This Fitness Instructor: Fitness Instructor course is ideal for those who want to learn the skills needed to start a successful career in the fitness industry. Requirements Fitness Instructor: Fitness Instructor Online To enrol in this Fitness Instructor: Fitness Instructor Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Fitness Instructor: Fitness Instructor Course. Be energetic and self-motivated to complete our Fitness Instructor: Fitness Instructor Course. Basic computer Skill is required to complete our Fitness Instructor: Fitness Instructor Course. If you want to enrol in our Fitness Instructor: Fitness Instructor Course, you must be at least 15 years old. Career path Fitness Instructor: Fitness Instructor Online There are no particular requirements for this Fitness Instructor: Fitness Instructor course because it doesn't call for any specialized training.

Fitness Instructor - CPD Certified
Delivered Online On Demand20 hours
£12

Muscle Building

By iStudy UK

Overview Uncover the secrets of building muscles like the pros with our Muscle Building Course. The course has been designed by expert trainers combining both scientific research as well as years of practical experiences.  The course covers lessons ranging from workouts routines to lifestyle, diet and even supplements that will help you achieve your goal. You will learn methods to track your progress and measure your Improvements.  If you want to look great, feel great, be healthier and look in shape this is the perfect course for you to enrol. The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. What you'll learn from this course The course will guide learners to acheive their desired level of muscle gain a band become heakthier and fitter. You'll : Develop the mindset of a champion Gain insights on workouts for increasing muscle mass Discover the 'Power Building Lifestyle' Find the best fitness apps Discover the best supplements for boosting muscle fast Find out why cardio is great for muscle building & strength Learn ways To Track Your Progress Properly Learn The Proper Diet For Increasing Muscle Mass Why you should choose this Muscle Building Course from iStudy Here are a few reasons why you should choose this Muscle Building Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Who is this Course for? Muscle Building is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Muscle Building is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction & First Concepts Muscle Building Secrets - PROMO 00:04:00 Introduction 00:01:00 Mindset Of A Champion 00:07:00 Workout, Lifestyle, Diet, Supplements & Cardio Workouts For Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet For Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Cardio For Muscle Building 00:07:00 Tracking Your Progress & Best Fitness Apps Tracking Your Progress 00:07:00 Best Fitness Apps To Measure Progress 00:07:00 Conclusion Conclusion 00:01:00

Muscle Building
Delivered Online On Demand1 hour 6 minutes
£25

Sports Nutrition, Diet Planning with Weight Loss Management - CPD Certified

5.0(3)

By School Of Health Care

Sports Nutrition: Sports Nutrition Course Online If you want to learn about Sports Nutrition: Sports Nutrition Course and become an expert in the field, you have arrived at the right place. Whether you are a bodybuilder, a professional athlete, or simply working out to improve your health, sports nutrition is important for getting the most out of your physical activity. Better nutrition and hydration decisions can lead to improved performance, recovery, and injury prevention. If you regularly exercise and want to gain sound advice and specialist knowledge in this area, this Sports Nutrition: Sports Nutrition Course is perfect. This Sports Nutrition Course will give you sports nutrition advice to help you understand the main nutritional areas and keep your diet well balanced, healthy, and supportive towards the fitness level you want to maintain or achieve. The purpose of this Sports Nutrition: Sports Nutrition Course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best. Main Course: Diploma in Sports Nutrition Free Courses with this Diploma in Sports Nutrition course Course 01: Level 1 Diet and Nutrition Course 02: Level 2 Award in Nutrition and Health Course 03: Level 5 Nutritional Therapy Others Included in this Sports Nutrition: Sports Nutrition Course Free 04 PDF Certificates Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Sports Nutrition: Sports Nutrition Course] Sports Nutrition: Sports Nutrition Course Online This Sports Nutrition: Sports Nutrition Course consists of 11 modules. Course Curriculum of Sports Nutrition: Sports Nutrition Course Module 01: A Quick Overview of Sports Nutrition Module 02: Diet and Nutrition: Dietary Guidelines Module 03: Nutrition and Athlete Health Module 04: Diet Planning Module 05: Healthy Dieting Module 06: The Digestive System Module 07: Water Module 08: Weight Control and Weight Loss Management Module 09: The Role of the Vegetarian/Vegan in Sports Nutrition Module 10: Myth and Misinformation Module 11: Performance Boosters Assessment Method of Sports Nutrition: Sports Nutrition Course After completing Sports Nutrition: Sports Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Sports Nutrition: Sports Nutrition Course After completing the Sports Nutrition: Sports Nutrition Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Sports Nutrition: Sports Nutrition Course Online The Sports Nutrition: Sports Nutrition Course is designed for candidates who want to advance their careers as a Nutritionist, Chef, Dietician, Health Service Manager. Athletes, coaches, and personal trainers can also enrol in this Sports Nutrition Course for self-improvement. Requirements Sports Nutrition: Sports Nutrition Course Online To enrol in this Sports Nutrition: Sports Nutrition Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Sports Nutrition: Sports Nutrition Course. Be energetic and self-motivated to complete our Sports Nutrition: Sports Nutrition Course. Basic computer Skill is required to complete our Sports Nutrition: Sports Nutrition Course. If you want to enrol in our Sports Nutrition: Sports Nutrition Course you must be at least 15 years old. Career path Sports Nutrition: Sports Nutrition Course Online This Sports Nutrition: Sports Nutrition Course will help you open up opportunities in the following career paths: Sports Nutritionist Food Technologist Lead Nutritionist Personal Trainer Fitness instructor Gym Instructor etc. Dietician/Dietitian Sports Organisations or Clubs National Health Services Food Retailers and Manufacturers

Sports Nutrition, Diet Planning with Weight Loss Management - CPD Certified
Delivered Online On Demand26 hours
£12

Yoga for Desk Workers: Stretch & Decompress Training

By Compete High

Hours at a desk don’t just wear out your back—they wear down your spirit. Yoga for Desk Workers: Stretch & Decompress Training is your antidote to screen fatigue, stress overload, and physical tightness that just won’t quit. You don’t need a gym, a yoga mat, or a huge time commitment. Just a willingness to pause and give your body a little relief. With limited-time enrollment, Yoga for Desk Workers: Stretch & Decompress Training is the workplace wellness fix you can’t afford to put off. Description You’re not imagining it—desk life takes a toll. But you don’t have to overhaul your routine to feel better. Yoga for Desk Workers: Stretch & Decompress Training fits easily into your schedule, offering small moments of release that make a big difference. This isn’t a workout. It’s a reset. Yoga for Desk Workers: Stretch & Decompress Training helps you step out of autopilot, reduce daily tension, and reconnect with your breath, all without leaving your chair (unless you want to). Self-paced and totally accessible, Yoga for Desk Workers: Stretch & Decompress Training gives you what your body and mind have been quietly asking for: a break. And it’s one that actually restores you. Benefits ✅ Built specifically for office bodies: Yoga for Desk Workers: Stretch & Decompress Training addresses stiffness and stress from screen time. ✅ Self-paced and desk-friendly—practice anytime, even during work hours. ✅ Reduces mental burnout and physical discomfort in minutes. ✅ No special gear, fitness level, or yoga experience needed. ✅ Convenient and cost-effective way to invest in your wellness. ✅ Perfect for daily micro-breaks you’ll actually look forward to. ✅ Unlimited lifetime access to Yoga for Desk Workers: Stretch & Decompress Training. FAQ Q: Can I do this course from my desk or office chair? Absolutely. Yoga for Desk Workers: Stretch & Decompress Training is designed for exactly that. Q: I sit for 8+ hours—will this help? Yes. Yoga for Desk Workers: Stretch & Decompress Training directly supports posture, mobility, and mental clarity during long workdays. Q: How long are the sessions? They’re bite-sized and self-paced. Yoga for Desk Workers: Stretch & Decompress Training works even in 5-minute breaks. Q: What if I’m not flexible or active? No problem. Yoga for Desk Workers: Stretch & Decompress Training is made for all levels, especially beginners. N:B: This is not a Naked Yoga Course

Yoga for Desk Workers: Stretch & Decompress Training
Delivered Online On Demand2 hours 30 minutes
£4.99

Tiny Toes Ballet Classes - 1GYM Newport

By Tiny Toes Ballet Newport and Cwmbran

Tiny Toes Ballet offers enjoyable and inclusive dance classes for toddlers and kids in Newport, designed to nurture confidence and support development for boys and girls aged 6 months to 7 years. Through our ballet and dance programs, your child will experience the joy of dancing while developing essential skills like coordination, balance, and rhythm. Our classes also foster creativity, imagination, and self-confidence. Join us this term at Tiny Toes Ballet as we embark on summer sporting adventure in our children's ballet classes.

Tiny Toes Ballet Classes - 1GYM Newport
Delivered In-PersonFlexible Dates
£6.65

Sports Therapy Training Course

By One Education

Step into the fascinating science behind sports therapy with a course built for those keen to understand how the body responds to movement, injury, and recovery. This training is designed for learners who want a solid foundation in the theory of injury prevention, rehabilitation strategies, and the physiological demands of sport. All materials are delivered online, offering the flexibility to study from wherever suits you best — no need for gym floors or clinic rooms. From muscle mechanics to injury patterns, we’ll walk you through the essential knowledge that supports recovery and peak physical performance. Whether you're looking to sharpen your knowledge or build a deeper understanding of sports-related conditions, this course delivers clear, structured learning that fits neatly around your schedule. No fluff, no filler — just well-organised information and expert insight that gets straight to the point. Our course is endorsed by the Quality Licence Scheme, ensuring your newly acquired skills will enhance your professional development. Why People Enrol this Course From One Education: Eligibility for an endorsed certificate upon successful completion of the course Learning materials of our course contains engaging voiceover and visual elements for your comfort Get 24/7 access to all course content for a full year Complete the course at your own pace Each of our students gets full tutor support on weekdays (Monday to Friday) Efficient assessments and instant results upon completion of our course This masterclass online training course is designed by industry experts and will give you an in-depth understanding of this topic. The course features easy-to-digest modules that break down each topic and ensure all our students receive an unrivalled and thorough learning experience. If you want to work in this rapidly growing sector and stand out from the competition, then our course is the perfect place to kickstart your dream career. On the course, we guarantee that you will gain relevant skills and acquire tremendous knowledge on the subject. The certificate you'll achieve after completing the course will help you land the job you want in a related field. Enjoy a pleasant and professional 100% online learning experience and enrol in our course today and take control of your career! Course Curriculum: Here is a curriculum breakdown of the course: Module 1: Introduction to Sports Therapy Module 2: Professionalism and Ethics of Sports Therapy Module 3: Anatomy & Kinesiology Module 4: Assessment of Sports Injuries Module 5: Sports Injuries Depend on Sports Profile Module 6: Common Sports Injuries Module 7: Major Sports Injury Module 8: First Aid Treatment Module 9: Sports Nutrition Module 10: Rehabilitation Exercise Module 11: Sports Massage Treatments Module 12: Hydrotherapy & Electrotherapy How is the Course assessed? To assess your learning, you have to complete the assignment questions provided at the end of the course. You have to score at least 60% to pass the exam. Certificate of Achievement IPHM Certificate After successfully completing the course, learners will be able to achieve an IPHM-accredited PDF certificate. Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the course, learners will be able to order an endorsed certificate as proof of their achievement. The hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying - Within the UK: £109 International: £109 + £10 (postal charge) = £119 CPD Accredited Certification from One Education After successfully completing this Health and Social Care course, you will qualify for the CPD accredited certificate from One Education, as proof of your continued professional development. Certification is available in both PDF & hardcopy format, which can be received by paying - PDF Certificate: £9 Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25 CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Therapy course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Requirements There are no specific prerequisites to enrol in this Sports Therapy course. Anyone and everyone can take this course. The Sports Therapy course is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home! All you need is a passion for learning, literacy, and being over the age of 16. Career path This Sports Therapy course will help you procure a job in the relevant field and will allow you to advance your career. Many job roles will be available for you to explore after completing this course. This also increases your competency to be eligible for promotions at work. Enrol now and take your career to the next step with One Education.

Sports Therapy Training Course
Delivered Online On Demand3 weeks
£12

Kafka Streams API for Developers Using Java/Spring Boot 3.X

By Packt

This course is structured to give you both the theoretical and coding experience of developing Kafka Streams applications using Streams API. It also covers the techniques to use Enterprise Standard Kafka Streams application using Spring Boot and Streams API. You will build a real-time Kafka Streams application by the end of this course. Prior experience building Kafka applications is necessary.

Kafka Streams API for Developers Using Java/Spring Boot 3.X
Delivered Online On Demand13 hours 15 minutes
£41.99

Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma - 8 Courses Bundle

By NextGen Learning

Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructor bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma. Delve into eight immersive CPD Accredited courses, each a standalone course: Course 01: Personal Trainer / Fitness Instructor Training Course Course 02: Functional Skills - Fitness Course 03: Perfect Fitness Diet Course 04: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout Course 05: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Course 06: Home Workout for Fitness, Weight and Health Course 07: Sports Nutrition Course Course 08: Superfood Nutrition: 60+ Foods For Health & Fitness Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma bundle illuminate your path to wisdom. The Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructor bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Fitness Instructor bundle. Establish robust bases across each course nestled within the Fitness Instructor bundle. Decipher intricate concepts through the articulate content of the Fitness Instructor bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Fitness Instructor bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Fitness Instructor bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructor bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Fitness Instructor bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructor bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructor journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Fitness Instructor bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructor bundle lays a solid groundwork. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

Kettlebell Fitness, Personal Trainer/ Fitness Instructor, Sports Nutrition Diploma - 8 Courses Bundle
Delivered Online On Demand31 hours
£39

Science-Based Bodyweight Workout

By IOMH - Institute of Mental Health

Overview This Science-Based Bodyweight Workout course will unlock your full potential and will show you how to excel in a career in Science-Based Bodyweight Workout. So upskill now and reach your full potential. Everything you need to get started in Science-Based Bodyweight Workout is available in this course. Learning and progressing are the hallmarks of personal development. This Science-Based Bodyweight Workout will quickly teach you the must-have skills needed to start in the relevant industry. In This Science-Based Bodyweight Workout Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Science-Based Bodyweight Workout skills to help you advance your career. Acquire a comprehensive understanding of various Science-Based Bodyweight Workout topics and tips from industry experts. Learn in-demand Science-Based Bodyweight Workout skills that are in high demand among UK employers, which will help you to kickstart your career. This Science-Based Bodyweight Workout course covers everything you must know to stand against the tough competition in the Science-Based Bodyweight Workout field.  The future is truly yours to seize with this Science-Based Bodyweight Workout. Enrol today and complete the course to achieve a Science-Based Bodyweight Workout certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Science-Based Bodyweight Workout course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Science-Based Bodyweight Workout course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Science-Based Bodyweight Workout course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Science-Based Bodyweight Workout is suitable for anyone aspiring to start a career in Science-Based Bodyweight Workout; even if you are new to this and have no prior knowledge on Science-Based Bodyweight Workout, this course is going to be very easy for you to understand.  And if you are already working in the Science-Based Bodyweight Workout field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Science-Based Bodyweight Workout course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Science-Based Bodyweight Workout course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Science-Based Bodyweight Workout course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Science-Based Bodyweight Workout course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Introduction FREE 00:01:00 The Science Behind Building Muscle & Losing Fat Common Fitness Myths Debunked 00:05:00 Most Common Beginner Mistakes And How To Avoid Them 00:03:00 Step-By-Step Muscle Building Formula 00:09:00 Step By Step Fat Loss Formula 00:06:00 The Two Rules Of Successful Dieting And Nutrition 00:10:00 Bodyweight Workout Program Bodyweight workout Promo 00:01:00 Push-Up 00:01:00 Squat 00:01:00 Lunges 00:01:00 Glute Bridge 00:01:00 Pull-Up 00:01:00 Chin-Up 00:01:00 Pike Push Up 00:01:00 Bench Dips 00:01:00 Burpee 00:01:00 Body Row Normal Grip 00:01:00 Body Row Underhand Grip 00:01:00 Superman 00:01:00 Ab Crunch 00:01:00 Twisting Crunch 00:01:00 Air Bike 00:01:00 Leg Raises 00:01:00 Motivation & Goal Setting Motivation And Goal Setting 00:04:00 More Tips To Stay Motivated 00:01:00 Conclusion Conclusion 00:01:00

Science-Based Bodyweight Workout
Delivered Online On Demand57 minutes
£11.99

Eazzy Slim Hypno-No-Jab

5.0(26)

By The Northern College Of Clinical Hypnotherapy

The Eazzy Slim Hypnotherapy programme is designed to help you tune into your body, reset your mindset, and let go of the old conditioning that’s kept you stuck. You’ll begin to speed up your metabolism naturally, develop clarity around food choices, and fall back in love with eating mindfully, joyfully, and without guilt. It’s about choosing nourishing food because you want to, not because you have to. Now it’s your time.

Eazzy Slim Hypno-No-Jab
Delivered Online On Demand6 weeks
£60