Name: Free Work Life Discovery Coaching Workshop
Availability: InStock

As we progress through 2023, as a founder, small business owner or entrepeneur it is very likely you are working from home the majority of the time.You may also have noticed a shift in your ability to focus, your productivity and motivation. You are not alone!<a href="https://www.simplilearn.com/what-is-productivity-and-how-to-define-and-measure-it-article" rel="noopener" style="color: rgb(17, 121, 239) !important; font-size: 0.875em; user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;" target="_blank" title="productivity" fr-original-style=" color: rgb(17, 121, 239) !important;"></a> Work-life balance has undergone a huge change, with new terms like fun drought and languishing as part of our new vocabulary.&nbsp;&nbsp;Staying focused and productive and with it organised is increasingly challenging, particularly if you tend to work alone.That is why it is great to adopt a system to keep you on track and my Free Webinar will take you through 8 tried and tested Systems that will massively benefit your focus, organisation and motivation and with it your productivity in 2023 and beyond.I cannot wait to see you!Lara

As we progress through 2023, as a founder, small business owner or entrepeneur it is very likely you are working from home the majority of the time.
You may also have noticed a shift in your ability to focus, your productivity and motivation. You are not alone!
 Work-life balance has undergone a huge change, with new terms like fun drought and languishing as part of our new vocabulary. 
Staying focused and productive and with it organised is increasingly challenging, particularly if you tend to work alone.
That is why it is great to adopt a system to keep you on track and my Free Webinar will take you through 8 tried and tested Systems that will massively benefit your focus, organisation and motivation and with it your productivity in 2023 and beyond.
I cannot wait to see you!
Lara

The Motivation Clinic

Health & Wellbeing

Positive Mindset

Growth Mindset

Organisational Psychology

Clarity

How to stay focued, organised and motivated in 2023

8 Systems You Need to Stay Focused, Organised and Motivated in 2023

General Admission

We all need to know where we&#39;re going in life. &nbsp;There&#39;s a great quote by David Bach: "If you don&#39;t know where you&#39;re going you might not like where you end up." &nbsp;He is so right. &nbsp;When you are not sure of your direction and you can&#39;t see your future clearly, it leaves you feeling uneasy, drifting and lost at sea.You may have lost your motivation and drive, feel stuck in a rut and everything feels lacklustre and difficult. &nbsp;And, you may also be struggling to get out of bed in the morning and feel excited about life.Fed up feeling this way? &nbsp;Know deep down that there is more out there for you? &nbsp;Want to achieve your true potential?Are you ready to rediscover the magic in your life again and get your spark back?Come along to my FREE webinar, Wednesday, 10th August, either 12.30pm or 5.30pm. I can&#39;t wait to see you. Laraw<a data-attribute-index="0" fr-original-style=" color: var(--color-action);" href="https://www.linkedin.com/feed/hashtag/?keywords=webinar&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6958473353699446787" style="color: var(--color-action); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">ebinar</a> <a data-attribute-index="1" fr-original-style=" color: var(--color-action);" href="https://www.linkedin.com/feed/hashtag/?keywords=changeyourlife&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6958473353699446787" style="color: var(--color-action); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">#changeyourlife</a> <a data-attribute-index="2" fr-original-style=" color: var(--color-action);" href="https://www.linkedin.com/feed/hashtag/?keywords=reenergise&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6958473353699446787" style="color: var(--color-action); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">#reenergise</a> <a data-attribute-index="3" fr-original-style=" color: var(--color-action);" href="https://www.linkedin.com/feed/hashtag/?keywords=potentialwithin&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6958473353699446787" style="color: var(--color-action); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">#potentialwithin</a> #findyourmojo

We all need to know where we're going in life. There's a great quote by David Bach: "If you don't know where you're going you might not like where you end up." He is so right. When you are not sure of your direction and you can't see your future clearly, it leaves you feeling uneasy, drifting and lost at sea.
You may have lost your motivation and drive, feel stuck in a rut and everything feels lacklustre and difficult. And, you may also be struggling to get out of bed in the morning and feel excited about life.
Fed up feeling this way? Know deep down that there is more out there for you? Want to achieve your true potential?
Are you ready to rediscover the magic in your life again and get your spark back?
Come along to my FREE webinar, Wednesday, 10th August, either 12.30pm or 5.30pm.

I can't wait to see you. Lara
webinar #changeyourlife #reenergise #potentialwithin #findyourmojo

5 ways to get motivated to change your life

An opportunity to discuss the long awaited podcast "If Racism was a Virus." Listen to the Podcast on Spotify Now. Come and discuss.
About this event
Podcast: If Racism Was a Virus....Lessons from the Pandemic
 Here it is the long awaited podcast! Available on Spotify.
 Podcast Episode 1: Understanding How Racism is like a Virus
 Each episode will feature Dr. Shungu H. M’gadzah, Psychologist and Antiracism Expert and Raphael D. Aboyeji, biologist. 
 The podcast is produced by Gari Gono, producer of No Brown in Town.
 https://podcasters.spotify.com/pod/show/shungu-hilda-mgadzah/episodes/If-Racism-was-a-Virus----Lessons-from-the-COVID-19-Pandemic--The-Six-Stages-Diversity-Framework-by-Dr-Shungu-H--Mgadzah-e255jq1
 This podcast explores the concept If Racism was a virus and is based on an article by Dr Shungu H. M’gadzah.
It reflects and links to the key principles of Dr Shungu’s book Understanding and Dealing with Everyday Racism- The Six Stages Framework.
 In this episode Dr Shungu, Gari and Raphael consider the following:
 * Introducing the concept of the racism virus as outlined in Dr Shungu’s article
* Explore what viruses are and how this links to The Six Stages Framework
* The analogy has greater utility when we focus on human biases and discriminations
* Understanding biases and prejudices and how racist views are spread.
* Expand on the analogy of racism as a virus and how it can spread silently throughout communities
* Epidemic vs pandemic vs endemic and the means of transmission of viruses
* Asymptomatic racism, low key racist language and why we should worry about this.
* What causes the racism baseline to vary? And what are the dangers if the baseline lowers? (Six Stages and biological baseline)
* Consider what we learnt from the COVID 19 virus, diseases of the brain vs the mind 
* What antigens are and how these markers can fit into the analogy 
* The Six Stages Framework as a psychological tool for mapping the development of the racism virus and antigens- its signs and symptoms 
Follow the speakers on Linkedin
Dr Shungu M’gadzah, ⁠https://www.linkedin.com/in/shunguhildamgadzah/⁠
Gari Gon, ⁠https://www.linkedin.com/in/garikaigono/⁠
 
WHAT IS THE SIX STAGES FRAMEWORK?
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
Dr Shungu’s websites
⁠www.inclusionpsychologists.com⁠ 
⁠https://www.sixstagesframework.com⁠
 Book Dr Shungu's Services Online
⁠https://www.inclusionpsychologists.com/book-online⁠
 THE PREJUDICE RACISM SPECTRUM BLOG
⁠https://www.inclusionpsychologists.com/post/the-prejudice-racism-spectrum-3⁠
Dr Shungu’s Eventbrite Collection
⁠https://www.eventbrite.com/cc/the-six-stages-framework-bridges-of-empathy-467339⁠
Dr Shungu's Publications and Most Popular Blogs 
Check out Dr Shungu’s book: Understanding and Dealing with Everyday Racism: The Six Stages Framework
⁠https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah%2Caps%2C149&sr=8-1⁠
 THE PREJUDICE RACISM SPECTRUM BLOG
⁠https://www.inclusionpsychologists.com/post/the-prejudice-racism-spectrum-3⁠
 If racism was a virus …
⁠https://www.inclusionpsychologists.com/post/if-racism-was-a-virus⁠
 Links for the Six Stages Framework podcasts and videos: Spotify
Spotify
⁠https://open.spotify.com/show/3wchvGsekFQhoVflgj3bWE?si=46ee896cad264a53⁠
 Anchor
⁠https://podcasters.spotify.com/pod/dashboard/home⁠
 Youtube
⁠https://www.youtube.com/channel/UCFVPJVq95WXqPPtkorv4w2A⁠
 Social media profiles
 Follow Dr Shungu on twitter
⁠https://twitter.com/DrShunguM⁠
⁠https://twitter.com/Inclusionpsychs⁠
⁠https://twitter.com/6StagesFramewk⁠
Linkedin profile
⁠https://www.linkedin.com/in/shunguhildamgadzah/⁠
Linkedin Groups: 
Psychologists on Equality and Diversity Forum
⁠https://www.linkedin.com/groups/12368370/⁠
 Instagram
⁠https://www.instagram.com/dr_shungu_m⁠
⁠https://www.instagram.com/inclusion_psychologists/⁠
⁠https://www.instagram.com/six_stages_framework/⁠ 
 Facebook
⁠https://www.facebook.com/inclusionpsychs⁠
Facebook Groups
⁠https://www.facebook.com/groups/587984752153313/⁠
 Imagebyrawpixel.com 
 #gender #racism #racismspectrum #identity #disabilty #sixstagesframework #work #psychology #ableism #misogyny #colourism #trans #homophobia #LGBTQIA #DEI #personaldevelopment #transgender #transgenderawareness #discriminations #humanlikeu #migrants #pandemic #biologists #covid19 #asymptomaticracists #podcast #psychologists #research
 


 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website


Listen to Episode 1 of If Racism Was a Virus
 https://podcasters.spotify.com/pod/show/shungu-hilda-mgadzah/episodes/If-Racism-was-a-Virus----Lessons-from-the-COVID-19-Pandemic--The-Six-Stages-Diversity-Framework-by-Dr-Shungu-H--Mgadzah-e255jq1


Tags
Online Events
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Online Classes
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#disability
#personaldevelopment
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#discrimination
#antiracism
#diversity_and_inclusion
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#supervisiontraining

Six Stages Diversity Framework

Discrimination

Gender Bias

Empathy

Racism

Identity

Diversity & Inclusion

Unconscious Bias

These events are designed to work on the ideas introduced in Level 1: Understanding & Dealing with Everyday Racism The Six Stages Framework

PODCAST DISCUSSION: "IF RACISM WAS A VIRUS" THE SIX STAGES FRAMEWORK

The Value-Vision-Venture Programme is designed to facilitate the identification of meaning and purpose in your life through scientific methods from Positive Psychology. It will guide you through a 10-week process from which you will emerge with a compelling vision and an actionable plan for your most meaningful life.&nbsp;This Positive Psychology experience is grounded in science and developed for transformational results.&nbsp; What you will do:<ol fr-original-style=" color: rgb(139, 141, 148);" id="isPasted" style="color: rgb(139, 141, 148); box-sizing: border-box;"><li fr-original-style="color: rgb(0, 0, 0); font-size: 16px;" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">Identify your sources of meaning in life</li><li fr-original-style="color: rgb(0, 0, 0); font-size: 16px;" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">Create a great vision of your best possible self</li><li fr-original-style="color: rgb(0, 0, 0); font-size: 16px;" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">Meet your accountability partner</li><li fr-original-style="color: rgb(0, 0, 0); font-size: 16px;" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">Transform your vision into goals</li><li fr-original-style="color: rgb(0, 0, 0); font-size: 16px;" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">Create an actionable plan to live your best life</li></ol>Find out more about the programme&nbsp;<a href="https://flourished-you.com/value-vision-venture/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; box-sizing: border-box; color: inherit; text-decoration: inherit; cursor: pointer;"></a><a fr-original-style=" color: inherit;" href="https://flourished-you.com/value-vision-venture/" rel="noopener noreferrer" style="color: inherit; user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;" target="_blank">here</a>.
&nbsp;The programme is designed to be accessible to various budgets so that you can choose from several components. The complete programme contains:4 x Workbook&nbsp;6 x Group Coaching4 x Training Session3 x One-to-one Coaching <hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;">The Budget programme includes four workbooks and six group coaching sessions.The Recommended&nbsp;programme offers four workbooks, six group coaching sessions and four training sessions.The Premium programme&nbsp;comprises four workbooks, six group coaching sessions, four training sessions and three one-to-one coaching sessions.<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; user-select: none; break-after: page; box-sizing: border-box;"> The Workbooks&nbsp;Four workbooks deepen understanding and facilitate independent exploration and development throughout the 10-week programme.Group Coaching<div data-element_type="column" data-id="72528ce" fr-original-style=" color: rgb(139, 141, 148);" style="color: rgb(139, 141, 148); box-sizing: border-box;"><div data-element_type="column" data-id="72528ce" fr-original-style=" color: rgb(139, 141, 148);" id="isPasted" style="color: rgb(139, 141, 148); box-sizing: border-box;"><div data-element_type="widget" data-id="e63da59" data-widget_type="image-box.default" fr-original-style="" style="box-sizing: border-box;">Support each other along the journey and share insights and hurdles in a professionally facilitated group interaction.<div data-element_type="column" data-id="72528ce" fr-original-style=" color: rgb(139, 141, 148);" id="isPasted" style="color: rgb(139, 141, 148); box-sizing: border-box;"><div data-element_type="widget" data-id="e63da59" data-widget_type="image-box.default" fr-original-style="" style="box-sizing: border-box;">Training SessionExplore Positive Psychology and apply the science of wellbeing in interactive and creative online workshops. 
</div></div>One-to-one CoachingEnjoy the art of facilitating learning and development all to yourself and gain powerful and profound insights. 
</div></div></div>

The Value-Vision-Venture Programme is designed to facilitate the identification of meaning and purpose in your life through scientific methods from Positive Psychology. It will guide you through a 10-week process from which you will emerge with a compelling vision and an actionable plan for your most meaningful life. 
This Positive Psychology experience is grounded in science and developed for transformational results. 


What you will do:
Identify your sources of meaning in life
Create a great vision of your best possible self
Meet your accountability partner
Transform your vision into goals
Create an actionable plan to live your best life
Find out more about the programme here. 
The programme is designed to be accessible to various budgets so that you can choose from several components.

The complete programme contains:
4 x Workbook 
6 x Group Coaching
4 x Training Session
3 x One-to-one Coaching





The Budget programme includes four workbooks and six group coaching sessions.
The Recommended programme offers four workbooks, six group coaching sessions and four training sessions.
The Premium programme comprises four workbooks, six group coaching sessions, four training sessions and three one-to-one coaching sessions.





The Workbooks 
Four workbooks deepen understanding and facilitate independent exploration and development throughout the 10-week programme.
Group Coaching
Support each other along the journey and share insights and hurdles in a professionally facilitated group interaction.
Training Session
Explore Positive Psychology and apply the science of wellbeing in interactive and creative online workshops.

One-to-one Coaching
Enjoy the art of facilitating learning and development all to yourself and gain powerful and profound insights.




Flourished You

Emotional Wellbeing

Positive Psychology

The Positive Psychology course to explore core values, shape a profound vision and create an actionable plan for your best life.

Value - Vision - Venture

These events are designed to introduce the BOOK & basic ideas behind Understanding & Dealing with Everyday Racism The Six Stages Framework
About this event
WHAT IS THE SIX STAGES FRAMEWORK?
IF RACISM WAS A VIRUS....Check out my latest book/article
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
CHECK OUT MY NEW BOOK!
UNDERSTANDING AND DEALING WITH EVERYDAY RACISM- SIX STAGES FRAMEWORK
Click here to see details of my book!
 https://www.linkedin.com/posts/shunguhildamgadzah_understanding-and-dealing-with-everyday-racism-activity-6916746979574231040-t8FJ?utm_source=linkedin_share&utm_medium=member_desktop_web
 CHECK IT OUT ON AMAZON-
 https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah,aps,149&sr=8-1
IF RACISM WAS A VIRUS....Check out my latest book/article
IN PRAISE OF THE SIX STAGES FRAMEWORK
Feedback from those who have attended whole day training on the Six Stages is as follows:
*Uncomfortable, challenging and excellent!
*Loved the training and the framework
*Terrific!
* I have a framework to use when having conversations and will approach #conversationsonrace in a different way.
twitter@19990chi_
*Can't stop thinking about yesterday's brilliant training session with Dr M'gadzah @Inclusionpsychs
* I haven't felt this excited / passionate about a piece of CPD for some time #adayinthelifeofan_ep #twittereps
https://www.linkedin.com/posts/shunguhildamgadzah_dr-shungu-hilda-mgadzah-on-twitter-activity-6722825230143803392-QG10

 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
IF RACISM WAS A VIRUS....Check out my latest book/article
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website


Tags
Online Events
Things To Do Online
Online Classes
Online Business Classes
#racism
#personaldevelopment
#empathy
#privilege
#allyship
#identities
#antiracism
#diversity_and_inclusion
#unconscious_bias
#sixstagesframework



These events are designed to introduce the BOOK & basic ideas behind Understanding & Dealing with Everyday Racism The Six Stages Framework

L1: UNDERSTANDING & DEALING WITH EVERYDAY RACISM: THE SIX STAGES FRAMEWORK

These events are designed to work on the ideas introduced in Level 1: Understanding & Dealing with Everyday Racism The Six Stages Framework
About this event
IF RACISM WAS A VIRUS....Check out my latest book/article
WHAT IS THE SIX STAGES FRAMEWORK?
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
CHECK OUT MY NEW BOOK!
UNDERSTANDING AND DEALING WITH EVERYDAY RACISM- SIX STAGES FRAMEWORK
Click here to see details of my book!
 https://www.linkedin.com/posts/shunguhildamgadzah_understanding-and-dealing-with-everyday-racism-activity-6916746979574231040-t8FJ?utm_source=linkedin_share&utm_medium=member_desktop_web
 CHECK IT OUT ON AMAZON-
 https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah,aps,149&sr=8-1
IF RACISM WAS A VIRUS....Check out my latest book/article
IN PRAISE OF THE SIX STAGES FRAMEWORK
Feedback from those who have attended whole day training on the Six Stages is as follows:
*Uncomfortable, challenging and excellent!
*Loved the training and the framework
*Terrific!
* I have a framework to use when having conversations and will approach #conversationsonrace in a different way.
twitter@19990chi_
*Can't stop thinking about yesterday's brilliant training session with Dr M'gadzah @Inclusionpsychs
* I haven't felt this excited / passionate about a piece of CPD for some time #adayinthelifeofan_ep #twittereps
https://www.linkedin.com/posts/shunguhildamgadzah_dr-shungu-hilda-mgadzah-on-twitter-activity-6722825230143803392-QG10

 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
IF RACISM WAS A VIRUS....Check out my latest book/article
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 
©Inclusion Psychologists Limited
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website






Tags
Online Events
Things To Do Online
Online Classes
Online Business Classes
#racism
#personaldevelopment
#empathy
#privilege
#allyship
#identities
#antiracism
#diversity_and_inclusion
#unconscious_bias
#sixstagesframework

L2: THE PREJUDICE RACISM SPECTRUM: THE SIX STAGES FRAMEWORK

Participants will be supported to explore their individual Discrimination-Inclusion Profiles and those of their organisations.


About this event
WHAT IS THE SIX STAGES FRAMEWORK?
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
CHECK OUT MY NEW BOOK!
UNDERSTANDING AND DEALING WITH EVERYDAY RACISM- SIX STAGES FRAMEWORK
Click here to see details of my book!
https://www.linkedin.com/posts/shunguhildamgadzah_understanding-and-dealing-with-everyday-racism-activity-6916746979574231040-t8FJ?utm_source=linkedin_share&utm_medium=member_desktop_web
 CHECK IT OUT ON AMAZON-
 https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah,aps,149&sr=8-1
IN PRAISE OF THE BOOK SIX STAGES FRAMEWORK
Feedback from those who have attended whole day training on the Six Stages is as follows:
*Uncomfortable, challenging and excellent!
*Loved the training and the framework
*Terrific!
* I have a framework to use when having conversations and will approach #conversationsonrace in a different way.
twitter@19990chi_
*Can't stop thinking about yesterday's brilliant training session with Dr M'gadzah @Inclusionpsychs
* I haven't felt this excited / passionate about a piece of CPD for some time #adayinthelifeofan_ep #twittereps
https://www.linkedin.com/posts/shunguhildamgadzah_dr-shungu-hilda-mgadzah-on-twitter-activity-6722825230143803392-QG10
READ MY LATEST ARTICLE/THESIS
IF RACISM WAS A VIRUS...HOW WOULD WE ERADICATE IT?

 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website




Tags
Online Events
Things To Do Online
Online Classes
Online Business Classes
#coaching
#disability
#personaldevelopment
#biases
#discrimination
#antiracism
#diversity_and_inclusion
#hr_training
#unconscious_bias
#supervisiontraining



LEVEL 1: IN WHAT WAYS DO WE DISCRIMINATE? DISCRIMINATION INCLUSION PROFILES

These workshops are designed for those who have read the Six Stages Framework book and want to implement it into their communities and work.
About this event
This seminar supports you to implement ideas from the Six Stages Framework. It is designed for those who are reading or have read my book Understanding and Dealing with Everyday Racism- The Six Stages Framework
There will be an opportunity to discuss this and apply the six stages framework to identify action plans and ways forward.
Come and join us and talk about the challenges you are coming across in this area, share your story. How are you dealing with the challenges. What are your coping strategies and who do you lean on for support?
How is the Six Stages Framework supporting you in understanding discriminatory behaviours and in exploring the behaviours, language and beliefs exhibited by people at the different stages of discrimination.
Let's explore peoples stories through perspective taking. We will also explore where you are in your journey and your action plan for moving in the right direction on the Six Stages Framework.
The seminars are conducted in a no blame and safe space. At the beginning of each seminar the ground rules in the shed to ensure everyone's safety and ability to contribute.
Check out my previous posts/ podcast and Youtube video on Understanding and Dealing with Everyday Discriminations and Behaviours.
See recent posts on racial discrimination https://www.linkedin.com/posts/shunguhildamgadzah_im-not-sure-why-this-is-still-up-for-discussion-activity-6991397772037869568-o3x6?utm_source=share&utm_medium=member_desktop
I will be discussing the stages of the SIX STAGES FRAMEWORK from my new book. For a summary of the stages visit my website.
https://www.sixstagesframework.com/six-stages-framework/what-are-the-six-stages/
The Six Stages Framework offers a language to talk about spectrum of discriminations. This includes violent acts on the negative dimensions of the Six Stages where people spiral out of control into bad, and destructive behaviours culminating at stage -6 which some may refer to as extreme and violent behaviours.
Whilst the Six Stages framework was originally formulated with racism and racial injustice in mind, it can be adapted to other forms of discriminations such as gender, disability or LGBTQ and also to other extreme acts such as violence towards women or violent killings like we have just seen in Uvalde and Buffalo.
Sometimes we fail to see the signs and symptoms of behaviours spiralling down the negative axis of the Six Stages Framework whether that be as it applies to racism or to other forms of discriminations including violence. Is this because we don’t have the language to think about these issues or because we just don’t like to think about behaviours.
Check out my book:
Check out the book!


Watch or listen to
The full presentation is available on Anchor Fm as a podcast.
Understanding & Dealing with Everyday Discriminations
Also available on YouTube
YouTube Video
Dr Shungu's Publications & Blogs
Increase in hate crime
https://www.inclusionpsychologists.com/post/are-you-concerned-about-the-increasing-levels-of-hate-crime
If racism was a virus …
https://www.inclusionpsychologists.com/post/if-racism-was-a-virus
https://www.linkedin.com/posts/shunguhildamgadzah_if-racism-was-a-virus-activity-7021858039162925056-hZYr?utm_source=share&utm_medium=member_desktop
The asymptomatic racists
https://www.linkedin.com/posts/shunguhildamgadzah_hustle-crew-inclusion-experts-on-instagram-activity-7022854585836830721-cmcN?utm_source=share&utm_medium=member_desktop
Black special needs kids failed by schools: Blog and Voice Newspaper article
https://www.inclusionpsychologists.com/post/black-special-needs-kids-failed-by-schools
Eliminating workplace ‘masks of tolerance’
How can we create a workplace where 'masks of tolerance' do not exist?
Ekua Cant and Dr Shungu Hilda M’gadzah invite HR leaders to reflect on how to embrace leadership and create a truly inclusive working culture.
https://www.hrzone.com/lead/culture/how-can-we-create-a-workplace-where-masks-of-tolerance-do-not-exist
https://twitter.com/HRZone/status/1610954271742197760?s=20&t=HTbl8XSrt2EoEb1g-Z_-Qw
https://www.linkedin.com/posts/shunguhildamgadzah_how-can-we-create-a-workplace-where-masks-activity-7016783734922215424-Zki6?utm_source=share&utm_medium=member_desktop
Become a change maker in fighting workplace discrimination
https://www.trainingzone.co.uk/lead/culture/become-a-change-maker-in-fighting-workplace-discrimination
The Six Stages Framework and The Prejudice Racism Equity Spectrum can be adapted to help us understand and deal with other areas of discriminations. It does so by providing us with the language and structure to talk about challenging issues.
How does the Six Stages Framework & The Prejudice "Discrimination" Equity Spectrum help us talk about violence within the community and to identify the signs and symptoms?
Reflections on the Six Stages Framework and how you can apply it to your family, community and your work.
#work #community #HR #Understandthendealwithracism #PersonalDevelopment #antiracism #SixStagesFramework #EQ #psychology #DEI #DiversityEquityInclusion #Clubhouse #prejudiceracismspectrum #leaders #identity #leadership #boards #autismspectrumdisorder #lgbtqcommunity #mentalhealthawareness #BLM #racism
#identity #identities #community #ChildQ #policetraining #communitynarratives #Uvalde #buffalo
BACKGROUND INFORMATION TO THE SIX STAGES FRAMEWORK
“The Six Stages Framework is an action-based positive tool that will speak to many people and provide the language many people feel that they don't have to speak about their own biases and racism. “What is special about the Six Stages Framework, is that it is a positive, action-based, non-judgemental tool that is essential to addressing sensitive topics.“ Aishling Dempsey, MSc Clinical Health Psychology student/ Honorary Psychology Assistant, Inclusion Psychologists Ltd.
In supporting individuals and organisations to understand and challenge racism it is important to explore and to be able to identify some of the beliefs, values and behaviours individuals and organisations engage in as they struggle to reformulate their views and challenge their own prejudices.
The stages are designed to support individuals and organisations to identify where they are in terms of their awareness of understanding and responding to racism. It is important that as a society we appreciate that we all at different stages in our journey towards understanding and dealing with racism and promoting a more equitable society which does not discriminate according to one’s race, colour and/or appearance.
CHECK OUT MY NEW BOOK!
UNDERSTANDING AND DEALING WITH EVERYDAY RACISM- SIX STAGES FRAMEWORK
Click here to see details of my book!
 https://www.linkedin.com/posts/shunguhildamgadzah_understanding-and-dealing-with-everyday-racism-activity-6916746979574231040-t8FJ?utm_source=linkedin_share&utm_medium=member_desktop_web
 CHECK IT OUT ON AMAZON-
 https://www.amazon.co.uk/Understanding-Dealing-Everyday-Racism-Framework/dp/1909675318/ref=sr_1_1?crid=39WHGGR1EATW7&keywords=m+gadzah&qid=1649080039&sprefix=M%27gadzah,aps,149&sr=8-1
IN PRAISE OF THE SIX STAGES FRAMEWORK
Feedback from those who have attended whole day training on the Six Stages is as follows:
*Uncomfortable, challenging and excellent!
*Loved the training and the framework
*Terrific!
* I have a framework to use when having conversations and will approach #conversationsonrace in a different way.
twitter@19990chi_
*Can't stop thinking about yesterday's brilliant training session with Dr M'gadzah @Inclusionpsychs
* I haven't felt this excited / passionate about a piece of CPD for some time #adayinthelifeofan_ep #twittereps
https://www.linkedin.com/posts/shunguhildamgadzah_dr-shungu-hilda-mgadzah-on-twitter-activity-6722825230143803392-QG10

 CHECK OUT BOOK ON AMAZON-LINK BELOW
Click here to see details of my book!
WHAT ARE THE SIX STAGES?
Description of the Six Stages of Understanding and Dealing with Racism (+ axis)
The Six Stages Framework is a psychological tool that is designed to assess where individual people or organisations are in their journey towards understanding and dealing with the complexities of individual and systemic racism, whether that is conscious or unconscious, overt or covert: direct or indirect
Stage +1: Unaware, silence and denial
This stage is characterised by having a lack of awareness of racial equity and diversity issues, often presenting as ignorance or being oblivious or ethnocentric. It is characterised by silence or denial of such issues, perhaps by keeping one’s head down, hoping a whole conversation will end, or finding ways to divert from a particular topic to other subjects that seem safer.
Stage +2: Dismissive and avoidant
People at this stage are aware of issues of race, however they are often dismissive of these issues and often believe that racial inequity and social injustice is not such a big issue. There is denial (and avoidance) that racial and social injustice is an issue, and an opinion that there are far more important inequalities and injustices in the world. This is what they tell themselves and others. The denial and discomfort that arises results in avoidance/resistance/anger and shifting attention to other issues that feel more manageable and tolerable.
They are more comfortable talking about gender issues and disability and will always point to other inequalities rather than racism.
At stage +2 people are avoidant of facing race issues; this distinguishes them from the person at stage +1 who is oblivious and ignorant.
Stage +3: Becoming aware of issues of race
At this stage, people are becoming aware of differences and of racism. They begin to question their original stance at Stages +1 and +2. They recognise that there is inequity and racism, but do not understand why, or what they can do about it. They express discomfort about talking about racial differences and racism and feel overwhelmed by the issues. They often express a sense of helplessness, guilt and even shame, and they just want to make everything be okay for everyone.
Stage +4: Open to learning
People at this stage are open to learning and having meaningful conversations about race, including challenging perceptions and biases. They are genuinely willing to listen, learn and re-educate themselves, and may seek out literature on the experiences and testimonials of black people and other ethnic minority groups. They reflect and readily engage in conversations about social, racial injustice and racism and will explore (and own) any unconscious bias they have,
Stage +5: Ability to see the bigger picture
This stage features an ability to reflect and genuinely engage in conversations and with the issues of social/racial injustice and racism, whereby people start to see the bigger picture around race. They are able to explore and own their unconscious bias, white privilege or other positions of power informed by the reading and education gained in Stage +4. They are keen to explore their role as an ally and how they can make a difference.
Stage +6: Leadership qualities
People at this stage are able to take on leadership roles in promoting racial equity, inclusion and social justice. They may join together with others to challenge social injustice and racism, possibly through community engagement, or through a desire to work with others towards a greater cause with the understanding that there is more that unites us than separates us. They understand that racism is about power and systems and focus their energies on supporting change in this area. They will speak up when necessary and challenge racism or perceptions of racism when others are afraid to. They are clear about allyship and their role.
What are your first thoughts about these stages? (e.g. have you seen these stages occurring in others? Are they accurate?) The model is not linear but fluid and dynamic.
Where do you think you are on this stages/ journey?
SUMMARY OF THE SIX STAGES of Understanding and Dealing with Racism (+ve and -ve axis) are as follows:
 Stage – 6: Extremists/leadership
Strong racist views and work to champion them to others and recruit others to join them.
Stage – 5: Entrenched views and behaviours
Exhibit strong racist views and enjoy sharing them with others.
Stage – 4: Anger and blaming of ethnic minorities
Likely to attack and reject the views of those who are different. Extreme ways of thinking and behaving.
Stage – 3: Attacking and rejecting
Resenting time spent on race, display of outrage whilst projecting one’s own racism onto others
Stage – 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage – 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 1: Unaware, silence and denial
Lack of awareness, Ignorance, oblivious, silence and denial
Stage + 2: Dismissive and avoidant
Dismissive of issues of race, pretending that racial and social injustice do not exist
Stage + 3: Becoming aware of issues of race
Becoming more aware of differences and racism, and questioning. Recognise inequity and racism but do not understand why or what they can do about it.
Stage + 4: Open to learning
Open to learning and having meaningful conversations- challenging one’s perceptions
Stage + 5: Ability to see the bigger picture
Ability to reflect and genuinely engage. Starting to see the bigger picture around race- paradigm shift
Stage + 6: Leadership qualities
Ability to take on a leadership role in promoting racial equity and social justice. Joining with others for the greater good and for the sake of Humanity.
 MY WEBSITES
©Inclusion Psychologists Limited
The Six Stages Framework website





Tags
Online Events
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#equity
#school
#disability
#racism
#discrimination
#identities
#antiracism
#diversity_and_inclusion
#discrimination_prevention
#sixstagesframework



This seminar supports you to implement ideas from the Six Stages Framework. It is designed for those who are reading or have read my book Understanding and Dealing with Everyday Racism- The Six Stages Framework

LEVEL 2: BUILDING BRIDGES OF EMPATHY: THE SIX STAGES FRAMEWORK BOOK CLUB

Before we go any further, let&#39;s get one thing clear. &nbsp;This is not another piece of &#39;self-help&#39; content that&#39;s going to leave you feeling worse than you did before. It&#39;s not another piece of content full of advice and a great long list of stuff that you SHOULD be doing (but don&#39;t have time for). It is, in fact, the exact opposite.It&#39;s a chance for you to take a breath and re-connect with what matters to you as a parent. A moment to pause and notice what&#39;s currently working - and the bits that aren&#39;t. A space for YOU to decide what route you&#39;d like to take, which advice you&#39;d like to follow. AND, most important of all, a few precious minutes of support and kindness for you as you tough it through the most challenging role of your life.What will you gain?&nbsp; You&#39;d be surprised. For some it&#39;s about perspective and recognition, for others it&#39;s the support and just knowing that they&#39;re not alone. All we know is that moments like these matter and we&#39;d love for you to join us!This little workshop is currently FREE&nbsp;while we make sure that it&#39;s working the way that we&#39;d like. If you&#39;d like to come along but you can&#39;t make the dates/times please do get in touch and we can either arrange a session for a time that works better for you or get a recording over for you to try out.

Before we go any further, let's get one thing clear. This is not another piece of 'self-help' content that's going to leave you feeling worse than you did before. It's not another piece of content full of advice and a great long list of stuff that you SHOULD be doing (but don't have time for). It is, in fact, the exact opposite.
It's a chance for you to take a breath and re-connect with what matters to you as a parent.
A moment to pause and notice what's currently working - and the bits that aren't.
A space for YOU to decide what route you'd like to take, which advice you'd like to follow.
AND, most important of all, a few precious minutes of support and kindness for you as you tough it through the most challenging role of your life.
What will you gain? You'd be surprised. For some it's about perspective and recognition, for others it's the support and just knowing that they're not alone. All we know is that moments like these matter and we'd love for you to join us!
This little workshop is currently FREE while we make sure that it's working the way that we'd like. If you'd like to come along but you can't make the dates/times please do get in touch and we can either arrange a session for a time that works better for you or get a recording over for you to try out.

Happy Human Training

Self Help

Family

Family Support

Positive Parenting

Parenting

A workshop for parents about their experience of parenting. A chance to press pause and reflect, share and laugh whilst re-connecting with what it's all about and what really matters. No advice, just support and care for those on the journey. 

Live, Love, Parent. A Guide To Smiling Through The Challenges And Enjoying Your Family Time.

A practical and inspiring women&rsquo;s development coaching workshop giving you time to reflect and focus on yourself and what&rsquo;s important to you.Join coaches Jenny and Emma, from Women to Work as they give you the opportunity to consider what is important to you and what really matters when thinking about your work and life, you&rsquo;ll look at all you have achieved, and you&rsquo;ll build a profile of you at your very best.&nbsp;You&rsquo;ll be able to explore your work life balance and how to juggle the demands on your time and energy.&nbsp;Finally, you&rsquo;ll consider all the options available to you so you can create and consider what actions and next steps you need to take to progress.&nbsp;This workshop is also an opportunity to connect with other women who may have similar or different experiences to you and is a great chance to learn more about yourself and others in a stimulating, practical and friendly environment.Please note this is indicative content only and Women to Work may change, amend or update the content as necessary.This is a women-only event that will be delivered via Zoom. All joining details will be emailed to you prior to the session, however, in the meantime if you have any questions please feel free to email Jenny and Emma at info@womentowork.co.uk.

A practical and inspiring women’s development coaching workshop giving you time to reflect and focus on yourself and what’s important to you.
Join coaches Jenny and Emma, from Women to Work as they give you the opportunity to consider what is important to you and what really matters when thinking about your work and life, you’ll look at all you have achieved, and you’ll build a profile of you at your very best. 
You’ll be able to explore your work life balance and how to juggle the demands on your time and energy. 
Finally, you’ll consider all the options available to you so you can create and consider what actions and next steps you need to take to progress. 
This workshop is also an opportunity to connect with other women who may have similar or different experiences to you and is a great chance to learn more about yourself and others in a stimulating, practical and friendly environment.
Please note this is indicative content only and Women to Work may change, amend or update the content as necessary.

This is a women-only event that will be delivered via Zoom. All joining details will be emailed to you prior to the session, however, in the meantime if you have any questions please feel free to email Jenny and Emma at info@womentowork.co.uk.

Women to Work

Coaching

A practical and inspiring women’s development coaching workshop giving you time to reflect and focus on yourself and what’s important to you.

Free Work Life Discovery Coaching Workshop

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you work from home or are just wanting to move more, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

Chelmsford

This one-day course is a must for anyone considering or already working within a construction or civil engineering environment. This course provides Health and Safety awareness and is endorsed by Build UK as a standard training for all operatives on site.
Aims
To give a clear understanding of Regulations & Legislation that applies to construction work and is an ideal refresher for any operative that has previously completed training in Health & Safety.
Course Content
• Accident prevention
• Health & Safety law
• Control and management of the site and your how your role fits in with this
• Risk assessments and method statements
• Performing safely on site
• Reporting unsafe acts to prevent an accident
• Individual & employee responsibilities
• What to do if you think anyone’s Health and Safety is being put at risk
Assessment
At the end of this course, all delegates will have a clear understanding of the requirements of Health and Safety Legislation and their responsibilities to comply with them.
Candidates will need to complete a multiple-choice exam at the end of the CITB course. They will also need to engage and interact with others throughout the day.
Certificate
This certification for this course is valid for 5 years and is endorsed by Build UK as a standard training for all operatives. The certificate is part of CSCS Green Card requirements.
To remain certified in this area, you will need to retake the course before the expiry date or have completed an NVQ2 or higher in your skills set.
Instructions
Please note all Health & Safety Awareness courses with the venue “Remote Learning” will be delivered by a tutor over a video call.
This training will be delivered and assessed in English language; therefore, a good standard is required to complete the course.
Further attendee information will be sent in a separate email, please check your inbox.

SMC Safety Solutions

Health & Safety Awareness (for Green CSCS)

Bournemouth

Our Virtual (via Zoom) course provide the same high-quality tuition as our classroom-based sessions. Quarterly meetings will take place at the Academy



Dental Nursing Diploma with National Examining Board for Dental Nurses (NEBDN) is an internationally recognised qualification that will allow you to work as a Dental Nurse in hospitals, NHS and private dental practices.

Successful completion of Dental Nursing Diploma course will enable you to register as a Dental Care Professional with the General Dental Council (GDC) and practice as a qualified Dental Nurse.


Discover the exciting world of dental nursing and be a part of a growing field that offers endless opportunities for growth and development.
How will you learn?
In addition to our traditional class-based tuition, we also offer Virtual (via Zoom) Learning courses to cater to different learning preferences. Our Virtual Learning courses provide the same high-quality tuition as our classroom-based sessions. To participate, you will need a laptop, PC, smart phone or tablet with a built-in or external camera and microphone. From the comfort of your own home, you will have the opportunity to communicate with your tutor and classmates through video chat, using your phone or computer camera. This allows for seamless interaction, discussions, and collaborative learning.

Quarterly meetings at the Academy
To ensure a well-rounded learning experience, you will be required to attend face-to-face lessons at the Academy on a quarterly basis, which means every three months. These sessions serve several important purposes:

Practical Units: Some aspects of the course require hands-on practical training. The face-to-face lessons will cover these practical units, allowing you to gain valuable experience and apply the knowledge you have acquired during the virtual learning sessions.

Tests and Mock Exams: These assessments are important for evaluating your progress, identifying areas for improvement, and preparing you for the final exams. The Academy will provide a controlled and supervised environment to ensure the integrity and fairness of these assessments.
Attending quarterly face-to-face lessons provides a balanced approach to your learning journey. It combines the convenience and flexibility of virtual learning with the benefits of in-person interactions, practical training, and assessments. By participating in these sessions, you will have the opportunity to reinforce your knowledge, receive personalized feedback, and build a stronger connection with your tutor and classmates.
The Academy is dedicated to supporting your growth and success in dental nursing field, and the face-to-face lessons are an integral part of that commitment.



Being a Dental Nurse can be an exciting and fulfilling career that allows you to make a positive impact on people’s lives while enjoying a variety of work and opportunities to learn and grow. You’ll get to work with an amazing dental team and get to know patients, helping them to feel at ease and comfortable during their visit. You’ll be the one behind the scene making sure everything runs smoothly, and you’ll be the one that patients will turn to for assistance. You’ll also get to be a part of the latest advancements in dental technology and treatment. And on top of all that, you get to have a flexible schedule and a good earning potential, with the potential to advance in your career. All in all, being a dental nurse is one of the most exciting and fulfilling career that you can have, and you’ll get to leave work every day knowing you’ve made a real difference in the lives of others.


The course is delivered by Team of Dental Professionals who are examiners, dentists and experienced Dental tutors with years of experience in teaching Dentistry.
Dental Nurses are involved in a wide range of procedures, from routine check-ups to complex surgeries, which can make the job interesting and varied.

Patient-centered care: Dental Nurses have a direct impact on the patient’s experience and can make a positive difference in people’s lives by providing them with quality care.

Professional development: Dental Nurses have the opportunity to continue their education and expand their skills, leading to advancement and new opportunities in the field.
No previous experience required – we will teach you from A to Z.
Do you need a job?
Yes, you will have 3 months’ time from the start of your course to find a placement.
The Academy provides a list of Private and NHS Dental Surgeries, who are regularly contacting us when looking for more Trainee Dental Nurses, so you can contact them directly as a registered student at the Academy. This is a paid job, unless you would like to work voluntary for personal reasons. We also provide a reference letter to the employee in case you need it.
The course is ideal for you if:
You are looking for a qualification that leads to employment
You intend to participate within dentistry and make a positive contribution to the dental health
You wish to learn how to maintain high standards of hygiene, cleanliness, health & safety
You enjoy interacting with multidisciplinary team and different people


The curriculum is based on the GDC (General Dental Council) registration requirements for dental nurses. It sets out the knowledge, skills and behavioural requirements that should be developed and demonstrated. These are set out in terms of professional competencies, with the assessment method clearly outlined (e.g. how the skills and knowledge will be assessed in the final examinations – via written questions such as multiple choice (MCQ) or extended matching questions (EMQ) or via Objective Structured Clinical Examinations – OSCEs). We are proud to announce that our Dental Nursing students has the highest examination pass rate in OSCE examinations!
Free services– workshops, mock exams, eRoE marking and internal moderation.


Earn while you learn could be another benefit for doing this course. We provide a list of Private Surgeries who have been working with us for the last 14 years and looking to recruit more Trainee Dental Nurses.
Working together – At our Dental Department, we prioritise working together with our learners every step of the way. We firmly believe in providing unwavering support, equipping you with the necessary tools, skills, and assistance to ensure your success. We take immense pride in the achievements of our students, with a long list of graduates boasting remarkable success stories. Our commitment to your success serves as the foundation for our own accomplishments
What Can You Expect to Earn as a Dental Nurse? Compared to other caring professions, Dental Nursing is well paid and offers plenty of opportunity for continued training and development. This is great for those looking on a the long-term plan for their career and those who wish to work their way up the ladder through continued learning, experience & hard work. Trainee Dental Nurse salary for standard working week will be around £23,000 per annum. Average wage for a qualified Dental Nurses between £40,417 to £42,350 p.a.
When are the exams?
There are two exams:
1. Multiple choice theory exam. November and March.
2. Practical exam. January and June. 
Record of Experience (eROE)
To be eligible to sit your first exam, you have to complete your electronic Record of Experience (eROE). The eROE has to be submitted to your tutor by 31st Jan for March exam, and 31st August for November exam. 
London Waterloo Academy supports Mouth Cancer Research Foundation and encouraging learners to raise the awareness and participate in annual 10k walk.



Study mode – virtual (via Zoom) live stream lessons combined with a quarterly meetings Saturday/Sunday at the Academy
Duration – 1 year (part time)
Virtual (via Zoom) classes – once a week
Quarterly meetings at the Academy – date are discussed with the group in advance
Next Intake/start dates (please choose one for your course to start):
21 September 2024, Saturday classes from 9am to 11am
Registration fee – £300 (includes: administration, workshops, mock exams, RoE marking, internal moderation of RoE)
Tuition Fees – £1,400 (we offer payment plan, and accept instalments)
Exam fee – £510 will be charged at the point of candidate registration with NEBDN
One day introduction course – for those who are considering/not sure whether to step up into the Dental Industry £50.00
Call us +44 (0) 7484 014980 or email to info@waterlooacademy.co.uk or Facebook – London Waterloo Academy
Office location: The Foundry, 156 Blackfriars Rd, London SE1 8EN (Southwark Station (2-3 min walk) and Waterloo/Blackfriars Station (10 min walk))

London Waterloo Academy

Dental Nurse

Dental Assistant

VIRTUAL DENTAL NURSING DIPLOMA

Registration Fee

Tuition Fee

Exam Fee

One Day Introduction Course

Redhill

<h3>Junos Intermediate Routing training course description</h3>
 This course provides students with intermediate routing
knowledge and configuration examples. The course
includes an overview of protocol-independent routing
features, load balancing and filter-based forwarding,
OSPF, BGP, IP tunneling, and high availability (HA)
features. Junos Intermediate Routing (JIR) is an
intermediate-level course.
 
				<h5>What will you learn</h5>
				<ul>
				 
 <li>Describe typical uses, configure &amp; monitor static,
aggregate, and generated routes.</li>
 <li>Configure and share routes between routing
instances.</li>
 <li>Explain the operations of OSPF.</li>
 <li>Describe BGP and its basic operations.</li>
 <li>Configure and monitor GRE and IP-IP tunnels.</li>
 							 </ul>
 <h5>
 Junos Intermediate Routing training course details </h5>
				<div>
					<div>
						<ul>
							<li> Who will benefit: </li>
							
 Engineers responsible for configuring and monitoring
devices running the Junos OS.
 
							<li>Prerequisites:</li>
							
 Intro to the Junos Operating System
 
							<li>Duration</li>
							
 2 days
 
							
 
 
						</ul>
					</div>
				</div>
 <h3>Junos Intermediate Routing training course contents</h3>
 <ul>
 <li>Protocol-Independent Routing </li>
Static Routes 
Aggregated Routes 
Generated Routes 
Martian Addresses 
Routing Instances 
Lab 1 Protocol-Independent Routing

<li>Load Balancing and Filter-Based Forwarding </li>
Overview of Load Balancing 
Configuring and Monitoring Load Balancing 
Overview of Filter-Based Forwarding 
Configuring and Monitoring Filter-Based Forwarding 
Lab 2 Load Balancing and Filter-Based Forwarding

<li>Open Shortest Path First </li>
Overview of OSPF 
Adjacency Formation and the Designated Router Election 
OSPF Scalability 
Configuring and Monitoring OSPF 
Basic OSPF Troubleshooting 
Lab 3 Open Shortest Path First

<li>Border Gateway Protocol </li>
Overview of BGP 
BGP Attributes 
IBGP Versus EBGP 
Configuring and Monitoring BGP 
Lab 4 Border Gateway Protocol

<li>IP Tunneling </li>
Overview of IP Tunneling GRE and IP-IP Tunnels Implementing GRE and IP-IP Tunnels Lab 5 IP Tunneling

<li>High Availability </li>
Overview of High Availability Networks 
Graceful Restart 
Graceful RE Switchover 
Nonstop Active Routing 
BFD 
VRRP 
Lab 6 High Availability

<li>Appendix A: IPv6 </li>
Introduction to IPv6 
Routing Protocol Configuration Examples 
Tunneling IPv6 over IPv4 
				Lab 7 (Optional) IPv6

<li>Appendix B: IS-IS </li>
Overview of IS-IS 
Overview of IS-IS PDUs 
Adjacency Formation and DIS Election 
Configuring and Monitoring IS-IS 
Basic IS-IS Troubleshooting 
				Lab 8 (Optional) IS-IS

<li>Appendix C: Routing Information Protocol </li>
Introduction to RIP 
RIP Configuration Examples 
Monitoring and Troubleshooting RIP



 </ul>

Junos Intermediate Routing training course description
 This course provides students with intermediate routing
knowledge and configuration examples. The course
includes an overview of protocol-independent routing
features, load balancing and filter-based forwarding,
OSPF, BGP, IP tunneling, and high availability (HA)
features. Junos Intermediate Routing (JIR) is an
intermediate-level course.
What will you learn
Describe typical uses, configure & monitor static,
aggregate, and generated routes.
Configure and share routes between routing
instances.
Explain the operations of OSPF.
Describe BGP and its basic operations.
Configure and monitor GRE and IP-IP tunnels.
Junos Intermediate Routing training course details
Who will benefit:
 Engineers responsible for configuring and monitoring
devices running the Junos OS.
Prerequisites:
Intro to the Junos Operating System
Duration
2 days
Junos Intermediate Routing training course contents
Protocol-Independent Routing

Static Routes

Aggregated Routes

Generated Routes

Martian Addresses

Routing Instances

Lab 1 Protocol-Independent Routing 
Load Balancing and Filter-Based Forwarding

Overview of Load Balancing

Configuring and Monitoring Load Balancing

Overview of Filter-Based Forwarding

Configuring and Monitoring Filter-Based Forwarding

Lab 2 Load Balancing and Filter-Based Forwarding 
Open Shortest Path First

Overview of OSPF

Adjacency Formation and the Designated Router Election

OSPF Scalability

Configuring and Monitoring OSPF

Basic OSPF Troubleshooting

Lab 3 Open Shortest Path First 
Border Gateway Protocol

Overview of BGP

BGP Attributes

IBGP Versus EBGP

Configuring and Monitoring BGP

Lab 4 Border Gateway Protocol 
IP Tunneling

Overview of IP Tunneling GRE and IP-IP Tunnels Implementing GRE and IP-IP Tunnels 
Lab 5 IP Tunneling 
High Availability

Overview of High Availability Networks

Graceful Restart

Graceful RE Switchover

Nonstop Active Routing

BFD

VRRP

Lab 6 High Availability 
Appendix A: IPv6

Introduction to IPv6

Routing Protocol Configuration Examples

Tunneling IPv6 over IPv4
 Lab 7 (Optional) IPv6 
Appendix B: IS-IS

Overview of IS-IS

Overview of IS-IS PDUs

Adjacency Formation and DIS Election

Configuring and Monitoring IS-IS

Basic IS-IS Troubleshooting
 Lab 8 (Optional) IS-IS 
Appendix C: Routing Information Protocol

Introduction to RIP

RIP Configuration Examples

Monitoring and Troubleshooting RIP 

Systems & Network Training

Network & Security

Network Engineer

Junos Intermediate Routing

<h3>Network design training course description</h3>
 This course provides you with the knowledge needed to
perform the design of a network infrastructure that
supports desired network solutions to achieve effective
performance, scalability, and availability. We recognise
that the role of design does not normally require hands
on skills but hands on sessions are used to reinforce the
theory not to teach configuration or troubleshooting.
 
				<h5>What will you learn</h5>
				<ul>
				 
 <li>Create HA enterprise network designs.</li>
 <li>Develop optimum Layer 3 designs.</li>
 <li>Design effective modern WAN and data center
networks.</li>
 <li>Develop effective migration approaches to IPv6.</li>
 <li>Create effective network security designs.</li>
 							 </ul>
 <h5>
 Network design training course details </h5>
				<div>
					<div>
						<ul>
							<li> Who will benefit: </li>
							
 Anyone involved with network design.
 
							<li>Prerequisites:</li>
							
 TCP/IP Foundation for engineers
 
							<li>Duration</li>
							
 5 days
 
							
 
 
						</ul>
					</div>
				</div>
 <h3>Network design training course contents</h3>
 
				<h6>Part I Reliable, resilient enterprise L2/3 network design</h6>
 Optimal Enterprise Campus Design: Enterprise campus
				design principles, hierarchy, modularity, flexibility, resiliency. 
				EIGRP design: EIGRP Design, Should you use EIGRP? 
				OSPF design: OSPF scalability designs, OSPF area design,
OSPF Full-Mesh Design, OSPF Hub-and-Spoke Design, OSPF convergence design and optimization techniques.
				 IS-IS Design: The protocol, IS-IS hierarchical architecture,
IS-IS vs OSPF, IS-IS Deep Dive, IS-IS Design Considerations.
				 BGP design: BGP overview, Designing Scalable iBGP
Networks, BGP Route Reflector Design, Enhancing the Design
of BGP Policies with BGP Communities, Case Study:
Designing Enterprise wide BGP Policies Using BGP
Communities, BGP Load-Sharing Design. 
<h6>Part II Enterprise IPv6 Design Considerations</h6>
				IPv6 Design Considerations in the Enterprise: IPv6
Deployment and Design Considerations, Considerations for
Migration to IPv6 Design, IPv6 Transition Mechanisms, Final
Thoughts on IPv6 Transition Mechanisms.
				 Challenges of the Transition to IPv6: IPv6 Services, Link
Layer Security Considerations.
		<h6>Part III Modern Enterprise Wide-Area Networks Design</h6>
		Service Provider-Managed VPNs: Choosing Your WAN
Connection, Layer 3 MPLS VPNs, Case Study: MPLS VPN
Routing Propagation, Layer 2 MPLS VPN Services.
		 Enterprise-Managed WANs: Enterprise-Managed VPNs,
GRE, Multipoint GRE, Point-to-Point and Multipoint GRE,
IPsec, IPsec and dynamic VTI, DMVPN, Case Study: EIGRP
DMVPN, DMVPN and Redundancy, Case Study: MPLS/VPN
over GRE/DMVPN, SSL VPN.
		 Enterprise WAN Resiliency Design: WAN Remote-Site
Overview, MPLS L3 WAN Design Models, Common L2 WAN
Design Models, Common VPN WAN Design Models, 3G/4G
VPN Design Models, Remote Site Using Local Internet,
Remote-Site LAN, Case Study: Redundancy and Connectivity,
NGWAN, SDWAN, and IWAN Solution Overview, IWAN
Design Overview, Enterprise WAN and Access Management.
		
<h6>Part IV Enterprise Data Center Designs</h6>
		Multitier Data Center Designs: Case Study: Small Data
Centers (Connecting Servers to an Enterprise LAN), Case
Study: Two-Tier Data Center Network Architecture, Case
Study: Three-Tier Data Center Network Architecture. 
		Trends and Techniques to Design Modern Data Centers: 
The Need for a New Network Architecture, Limitations of
Current Networking Technology, Modern Data Center Design
Techniques and Architectures, Multitenant Data Center.
		 SDN: SDN characteristics, How SDN addresses current
Networking Limitations, SDN Architecture Components, SDN
Network Virtualization overlays.
		 Data Center Connections: Data Center Traffic Flows, The
Need for DCI, IP Address Mobility, Case Study: Dark Fiber
DCI, Pseudowire DCI.
				<h6>Part V Design QoS for Optimized User Experience</h6>
	QoS Overview: QoS Overview, IntServ versus DiffServ,
Classification and Marking, Policers and Shapers, Policing
Tools: Single-Rate Three-Color Marker, Policing Tools: TwoRate Three-Color Marker, Queuing Tools, Dropping Tools.
	QoS design principles and best practices: QoS overview,
classification and marking design principles, policing and
remarking design principles, queuing design principles,
dropping design principles, Per-Hop behavior queue design
principles, RFC 4594 QoS Recommendation, QoS Strategy
Models. Campus QoS, WAN QoS, Data Center QoS. 
	MPLS VPN QoS Design: The Need for QoS in MPLS VPN,
Layer 2 Private WAN QoS Administration, Fully Meshed
MPLS VPN QoS Administration, MPLS DiffServ Tunneling
Modes, Sample MPLS VPN QoS Roles.
	 IPsec VPN QoS Design: The Need for QoS in IPsec VPN,
VPN Use Cases and Their QoS Models, IPsec Refresher,
Encryption and Classification: Order of Operations, MTU
Considerations, DMVPN QoS Considerations.
	<h6>Part VI IP Multicast Design</h6>
	Enterprise IP Multicast Design: How Does IP Multicast
Work? Multicast Protocols, Multicast Forwarding and RPF
Check, Multicast Protocol Basics, PIM-SM Overview, Multicast
Routing Table, Basic SSM Concepts, Bidirectional PIM. RP
discovery, Anycast RP Features, MSDP.
	<h6>Part VII Designing Optimum Enterprise Network Security</h6>
	Designing Security Services and Infrastructure Protection 
Network Security Zoning, Designing Infrastructure Protection. 
	Designing firewall &amp; IPS solutions: Firewall architectures,
virtualized firewalls. Case Study: Application Tier separation,
Case Study: Firewalls in a Data Center, Case Study: Firewall
High Availability, IPS Architectures, Case Study: Secure
Campus Edge Design (Internet and Extranet Connectivity).
 IP Multicast Security: Multicast Security Challenges,
Multicast Network Security Considerations.
	 Designing Network Access Control Solutions: IEEE
802.1X, EAP, 802.1X supplicants, 802.1X phased
deployment, Case Study: Authorization Options.
	<h6>Part VIII Design scenarios</h6>
	Design Case Studies: 1: Enterprise Connectivity, 2:
Enterprise BGP with Internet Connectivity, 3: IPv6, 4: Data
Center Connectivity, 5: Resilient Enterprise WAN, 6: Secure
Enterprise Network, 7: QoS in the Enterprise Network.

Network design training course description
 This course provides you with the knowledge needed to
perform the design of a network infrastructure that
supports desired network solutions to achieve effective
performance, scalability, and availability. We recognise
that the role of design does not normally require hands
on skills but hands on sessions are used to reinforce the
theory not to teach configuration or troubleshooting.
What will you learn
Create HA enterprise network designs.
Develop optimum Layer 3 designs.
Design effective modern WAN and data center
networks.
Develop effective migration approaches to IPv6.
Create effective network security designs.
Network design training course details
Who will benefit:
Anyone involved with network design.
Prerequisites:
TCP/IP Foundation for engineers
Duration
5 days
Network design training course contents
Part I Reliable, resilient enterprise L2/3 network designOptimal Enterprise Campus Design:Enterprise campus design principles, hierarchy, modularity, flexibility, resiliency.EIGRP design:EIGRP Design, Should you use EIGRP?OSPF design: OSPF scalability designs, OSPF area design,
OSPF Full-Mesh Design, OSPF Hub-and-Spoke Design, OSPF convergence design and optimization techniques. IS-IS Design:The protocol, IS-IS hierarchical architecture,
IS-IS vs OSPF, IS-IS Deep Dive, IS-IS Design Considerations. BGP design:BGP overview, Designing Scalable iBGP
Networks, BGP Route Reflector Design, Enhancing the Design
of BGP Policies with BGP Communities, Case Study:
Designing Enterprise wide BGP Policies Using BGP
Communities, BGP Load-Sharing Design.Part II Enterprise IPv6 Design ConsiderationsIPv6 Design Considerations in the Enterprise: IPv6
Deployment and Design Considerations, Considerations for
Migration to IPv6 Design, IPv6 Transition Mechanisms, Final
Thoughts on IPv6 Transition Mechanisms. Challenges of the Transition to IPv6: IPv6 Services, Link
Layer Security Considerations. Part III Modern Enterprise Wide-Area Networks DesignService Provider-Managed VPNs:Choosing Your WAN
Connection, Layer 3 MPLS VPNs, Case Study: MPLS VPN
Routing Propagation, Layer 2 MPLS VPN Services. Enterprise-Managed WANs: Enterprise-Managed VPNs,
GRE, Multipoint GRE, Point-to-Point and Multipoint GRE,
IPsec, IPsec and dynamic VTI, DMVPN, Case Study: EIGRP
DMVPN, DMVPN and Redundancy, Case Study: MPLS/VPN
over GRE/DMVPN, SSL VPN. Enterprise WAN Resiliency Design: WAN Remote-Site
Overview, MPLS L3 WAN Design Models, Common L2 WAN
Design Models, Common VPN WAN Design Models, 3G/4G
VPN Design Models, Remote Site Using Local Internet,
Remote-Site LAN, Case Study: Redundancy and Connectivity,
NGWAN, SDWAN, and IWAN Solution Overview, IWAN
Design Overview, Enterprise WAN and Access Management. Part IV Enterprise Data Center DesignsMultitier Data Center Designs: Case Study: Small Data
Centers (Connecting Servers to an Enterprise LAN), Case
Study: Two-Tier Data Center Network Architecture, Case
Study: Three-Tier Data Center Network Architecture.Trends and Techniques to Design Modern Data Centers:
The Need for a New Network Architecture, Limitations of
Current Networking Technology, Modern Data Center Design
Techniques and Architectures, Multitenant Data Center. SDN:SDN characteristics, How SDN addresses current
Networking Limitations, SDN Architecture Components, SDN
Network Virtualization overlays. Data Center Connections:Data Center Traffic Flows, The
Need for DCI, IP Address Mobility, Case Study: Dark Fiber
DCI, Pseudowire DCI. Part V Design QoS for Optimized User ExperienceQoS Overview:QoS Overview, IntServ versus DiffServ,
Classification and Marking, Policers and Shapers, Policing
Tools: Single-Rate Three-Color Marker, Policing Tools: TwoRate Three-Color Marker, Queuing Tools, Dropping Tools. QoS design principles and best practices: QoS overview,
classification and marking design principles, policing and
remarking design principles, queuing design principles,
dropping design principles, Per-Hop behavior queue design
principles, RFC 4594 QoS Recommendation, QoS Strategy
Models. Campus QoS, WAN QoS, Data Center QoS.MPLS VPN QoS Design: The Need for QoS in MPLS VPN,
Layer 2 Private WAN QoS Administration, Fully Meshed
MPLS VPN QoS Administration, MPLS DiffServ Tunneling
Modes, Sample MPLS VPN QoS Roles. IPsec VPN QoS Design: The Need for QoS in IPsec VPN,
VPN Use Cases and Their QoS Models, IPsec Refresher,
Encryption and Classification: Order of Operations, MTU
Considerations, DMVPN QoS Considerations. Part VI IP Multicast DesignEnterprise IP Multicast Design: How Does IP Multicast
Work? Multicast Protocols, Multicast Forwarding and RPF
Check, Multicast Protocol Basics, PIM-SM Overview, Multicast
Routing Table, Basic SSM Concepts, Bidirectional PIM. RP
discovery, Anycast RP Features, MSDP. Part VII Designing Optimum Enterprise Network SecurityDesigning Security Services and Infrastructure Protection
Network Security Zoning, Designing Infrastructure Protection.Designing firewall & IPS solutions: Firewall architectures,
virtualized firewalls. Case Study: Application Tier separation,
Case Study: Firewalls in a Data Center, Case Study: Firewall
High Availability, IPS Architectures, Case Study: Secure
Campus Edge Design (Internet and Extranet Connectivity).
IP Multicast Security: Multicast Security Challenges,
Multicast Network Security Considerations. Designing Network Access Control Solutions:IEEE
802.1X, EAP, 802.1X supplicants, 802.1X phased
deployment, Case Study: Authorization Options. Part VIII Design scenariosDesign Case Studies: 1: Enterprise Connectivity, 2:
Enterprise BGP with Internet Connectivity, 3: IPv6, 4: Data
Center Connectivity, 5: Resilient Enterprise WAN, 6: Secure
Enterprise Network, 7: QoS in the Enterprise Network.

Network design

Bristol

<p id="isPasted" style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">LOOKING FOR: YA, ADULT FICTION, NON-FICTION<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Laura Williams is literary agent at the&nbsp;<a href="http://greeneheaton.co.uk/agents/laura-williams/" style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto; font-size: var(--font-size);" fr-original-style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto;">Greene and Heaton Literary Agency</a>.&nbsp;She is seeking literary fiction, commercial fiction, psychological thrillers and high concept Young Adult.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" id="isPasted" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Laura is actively building a fiction list and a small non-fiction list. She is currently looking for literary fiction, edgy commercial fiction, psychological thrillers and high-concept contemporary young adult, as well as narrative non-fiction of all types. Her taste is quite dark, and she loves gothic, ghost stories, horror and anything sinister. She also loves books that make her cry, from big love stories to intense family dramas. She is open to historical or horror YA, but not magical or fantasy.&nbsp;<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Meditative or moving novels about modern life, appeal to Laura, sad stories with love and the importance of caring for each other shining through. She also loves stories about female friendships or conversely groups of women who don&#39;t get on, such as the hugely fun BAD SUMMER PEOPLE by Emma Rosenblum. She is always on the lookout for a big tragic love story to make her cry happy or sad tears.  At the more commercial end of fiction, think funny novels with warmth and romantic comedies with a bit of depth &ndash; think Marian Keyes.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Most of all Laura is looking for novels she hasn&rsquo;t read before &ndash; something unusual structurally or thematically, something that shines a light on a subject the author is passionate about, something that&rsquo;ll break her heart or raise her blood in an entirely new way. Laura is always looking to promote diverse voices from across the globe, and is particularly keen on LGBTQI+ stories.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Laura would like you to submit a covering letter, a 1-2 page synopsis and the first 5,000 words of your completed manuscript in a single word document.<p id="isPasted" style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">(In addition to the paid sessions, Laura is kindly offering one free session for low income/under-represented writers. Please email <a href="mailto:agent121@iaminprint.co.uk" style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto; font-size: var(--font-size);" fr-original-style="box-sizing: border-box; text-decoration: inherit; cursor: pointer; user-select: auto;">agent121@iaminprint.co.uk</a> to apply, outlining your case for this option which is offered at the&nbsp;discretion of&nbsp;I Am In Print).&nbsp;By booking you understand you need to conduct an internet connection test with&nbsp;I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.<p style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" fr-original-style="box-sizing: border-box; font-size: 16px; color: var(--text); font-family: sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">The submission deadline is: Monday 16 September&nbsp;2024

LOOKING FOR: ADULT FICTION / NON-FICTION

Upon joining Curtis Brown in 2018, Ciara Finan worked with senior agents Jonny Geller and Sheila Crowley on their lists of bestselling and prize-winning authors such as Lisa Jewell, Susanna Clarke, David Nicholls, Jojo Moyes and Nigella Lawson. Now as an agent she is representing a wide range of fiction and non-fiction writers.

Ciara would consider her reading tastes to be quite broad and ever-growing, but is constantly drawn to books that have a decisive voice, unforgettable characters, an unexpected story, or can subvert and reconstruct the conventional narratives of love, friendship, family, loss and coming-of-age. In particular, she is looking for Adult and YA fantasy and romantasy, rom-coms and book club romance.

In the wider fantasy genre, Ciara is keen on finding romantasy, cozy fantasy, dark/light academia, and anything with political intrigue. She seeks novels that will keep her reading into the early hours of the morning. She wants to be consumed by the world, the plot and the characters. Think authors like Leigh Bardugo, Tamsyn Muir, R.F. Kuang, Sangu Mandanna, Hannah Nicole Maehrer, Deborah Harkness, Chloe Gong, Ava Reid or Sabaa Tahir.

In romcoms and romance, Ciara is looking for something that explores the complicated nature of romantic relationships - think Seven Days in June by Tia Williams, The Dead Romantics by Ashley Poston or anything by Taylor Jenkins Reid. She would love to find a brilliantly witty workplace romance or anything that will leave her in tears.

Ciara would like you to submit a covering letter, 1 -2 page synopsis and the first 5,000 words of your completed manuscript in a single word document.

(In addition to the paid sessions, Ciara is kindly offering one free session for low income/under-represented writers. Please email agent121@iaminprint.co.uk to apply, outlining your case for this option which is offered at the discretion of I Am In Print). 

By booking you understand you need to conduct an internet connection test with I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting.

The submission deadline is: Wednesday 30th July 2025

I Am In Print

Fiction Writing

SOLD OUT! 6th August Ciara Finan #Agent121. Looking for: ADULT FICTION / NON-FICTION

<h3>CCNP training course description</h3>
 The Implementing and Operating Cisco Enterprise
Network Core Technologies (ENCOR) v1.2 course
provides the knowledge and skills needed to configure,
troubleshoot, and manage enterprise wired and
wireless networks. You'll learn to implement security
principles within an enterprise network and how to
overlay network design using solutions such as SDAccess and SD-WAN. Course content includes 3 days
of self-study material. This course helps you prepare for
the 350-401 Implementing Cisco Enterprise Network
Core Technologies (ENCOR) exam
 
				<h5>What will you learn</h5>
				<ul>
				 
 <li>Configure, troubleshoot, and manage enterprise
wired and wireless networks</li>
<li> Implement security principles within an enterprise
network</li>
<li> Prepare you prepare to take the 350-401
Implementing Cisco Enterprise Network Core
Technologies (ENCOR) exam
</li>
 
 </ul>
 <h5>
 CCNP training course details </h5>
				<div>
					<div>
						<ul>
							<li> Who will benefit: </li>
							
 
 Mid-level network engineers, Network administrators,
Network support technicians, Help desk technicians.
 
							<li>Prerequisites:</li>
							
 Implementation of Enterprise LAN networks. Basic
understanding of Enterprise routing and wireless
connectivity, and Python scripting
 
							<li>Duration</li>
							
 5 days
 
							
 
 
						</ul>
					</div>
				</div>
			
				 <h3>CCNP training course content</h3>
				
 <ul>
				<li>Cisco Enterprise Network Architecture:</li>

 Access,
distribution, core in the hierarchical network.
Cisco Switching Paths: Switching mechanisms, TCAM,
CAM, process switching, fast switching, and CEF.
		 <li>
Implementing Campus LAN Connectivity:</li> Troubleshoot
L2 connectivity using VLANs and trunking 
		 Building Redundant Switched Topology: STP 
		 
Implementing Layer 2 Port Aggregation 
Troubleshoot link aggregation using Etherchannel 
EIGRP 
Implement and optimize OSPFv2/v3, including
adjacencies, packet types, and areas, summarization,
and route filtering for IPv4/v6 
Implement EBGP interdomain routing, path selection,
and single and dual-homed networking 
		 Implementing Network Redundancy: HSRP and VRRP 
Implement static and dynamic NAT 
Virtualization Protocols and Techniques 
		 VPNs and Interfaces: Overlay technologies such as VRF,
GRE, VPN, and LISP
		 Wireless Principles: RF, antenna characteristics, and
wireless standards. 
Wireless Deployment: Models available, autonomous AP
deployments and cloud-based designs within the
centralized Cisco WLC architecture 
Wireless Roaming and Location Services 
Wireless AP Operation: How APs communicate with
WLCs to obtain software, configurations, and centralized
management 
Wireless Client Authentication: EAP, WebAuth, and PSK
wireless client authentication on a WLC. 
Troubleshoot wireless client connectivity issues using
various available tools 
Troubleshoot networks using services such as NTP,
SNMP, Cisco IP SLAs, NetFlow, and Cisco IOS EEM
Explain network analysis and troubleshooting tools,
which include show and debug commands, as well as
best practices in troubleshooting 
Multicast Protocols: IGMP v2/v3, PIM DM/SM and RPs
Introducing QoS: Concepts and features. 
Implementing Network Services: Secure administrative
access for Cisco IOS devices using CLI access, RBAC,
ACL, and SSH, and device hardening concepts to secure
devices from less secure applications 
Using Network Analysis Tools 
Infrastructure Security: Scalable administration using
AAA and the local database, features and benefits 
Enterprise Network Security Architecture: VPNs,
content security, logging, endpoint security, personal
firewalls, and other security features. 
Automation and Assurance with Cisco DNA Center:
Purpose, function, features, and workflow. Intent-Based
Networking, for network visibility, proactive monitoring,
and application experience 
Cisco SD-Access Solution: Nodes, fabric control plane,
and data plane, VXLAN gateways 
Cisco SD-WAN Solution: Components and features of
Cisco SD-WAN solutions, including the orchestration,
management, control, and data planes 
	Basics of Python Programming: Python components
and conditionals with script writing and analysis 
Network Programmability: NETCONF and RESTCONF
		 APIs in Cisco DNA Center and vManage

<li>Labs: </li>
Investigate the CAM. Analyze CEF. Troubleshoot
VLAN and Trunk Issues. Tuning STP and Configuring
RSTP. Configure MSTP. Troubleshoot EtherChannel.
Implement Multi-area OSPF. Implement OSPF Tuning.
Apply OSPF Optimization. Implement OSPFv3.
Configure and Verify Single-Homed EBGP.
Implementing HSRP. Configure VRRP. Implement
NAT. Configure and Verify VRF. Configure and Verify a
GRE Tunnel. Configure Static VTI Point-to-Point
Tunnels. Configure Wireless Client Authentication in a
Centralized Deployment. Troubleshoot Wireless Client
Connectivity Issues. Configure Syslog. Configure and
Verify Flexible NetFlow. Configuring Cisco IOS EEM.
Troubleshoot Connectivity and Analyze Traffic with
Ping, Traceroute, and Debug. Configure and Verify
Cisco IP SLAs. Configure Standard and Extended
ACLs. Configure Control Plane Policing. Implement
Local and Server-Based AAA. Writing and
Troubleshooting Python Scripts. Explore JSON Objects
and Scripts in Python. Use NETCONF Via SSH. Use
RESTCONF with Cisco IOS XE. 

 </ul>

CCNP training course description
The Implementing and Operating Cisco Enterprise
Network Core Technologies (ENCOR) v1.2 course
provides the knowledge and skills needed to configure,
troubleshoot, and manage enterprise wired and
wireless networks. You'll learn to implement security
principles within an enterprise network and how to
overlay network design using solutions such as SDAccess and SD-WAN. Course content includes 3 days
of self-study material. This course helps you prepare for
the 350-401 Implementing Cisco Enterprise Network
Core Technologies (ENCOR) exam
What will you learn
Configure, troubleshoot, and manage enterprise
wired and wireless networks
Implement security principles within an enterprise
network
Prepare you prepare to take the 350-401
Implementing Cisco Enterprise Network Core
Technologies (ENCOR) exam
CCNP training course details
Who will benefit:
 Mid-level network engineers, Network administrators,
Network support technicians, Help desk technicians.
Prerequisites:
Implementation of Enterprise LAN networks. Basic
understanding of Enterprise routing and wireless
connectivity, and Python scripting
Duration
5 days
CCNP training course content
Cisco Enterprise Network Architecture:
Access,
distribution, core in the hierarchical network.
Cisco Switching Paths: Switching mechanisms, TCAM,
CAM, process switching, fast switching, and CEF.
Implementing Campus LAN Connectivity:
Troubleshoot
L2 connectivity using VLANs and trunkingBuilding Redundant Switched Topology: STP Implementing Layer 2 Port Aggregation
Troubleshoot link aggregation using Etherchannel
EIGRP
Implement and optimize OSPFv2/v3, including
adjacencies, packet types, and areas, summarization,
and route filtering for IPv4/v6
Implement EBGP interdomain routing, path selection,
and single and dual-homed networkingImplementing Network Redundancy: HSRP and VRRP
Implement static and dynamic NAT
Virtualization Protocols and TechniquesVPNs and Interfaces: Overlay technologies such as VRF,
GRE, VPN, and LISP Wireless Principles: RF, antenna characteristics, and
wireless standards.Wireless Deployment: Models available, autonomous AP
deployments and cloud-based designs within the
centralized Cisco WLC architecture
Wireless Roaming and Location ServicesWireless AP Operation: How APs communicate with
WLCs to obtain software, configurations, and centralized
managementWireless Client Authentication: EAP, WebAuth, and PSK
wireless client authentication on a WLC.
Troubleshoot wireless client connectivity issues using
various available tools
Troubleshoot networks using services such as NTP,
SNMP, Cisco IP SLAs, NetFlow, and Cisco IOS EEM
Explain network analysis and troubleshooting tools,
which include show and debug commands, as well as
best practices in troubleshootingMulticast Protocols: IGMP v2/v3, PIM DM/SM and RPs
Introducing QoS: Concepts and features.
Implementing Network Services: Secure administrative
access for Cisco IOS devices using CLI access, RBAC,
ACL, and SSH, and device hardening concepts to secure
devices from less secure applications
Using Network Analysis ToolsInfrastructure Security: Scalable administration using
AAA and the local database, features and benefits
Enterprise Network Security Architecture: VPNs,
content security, logging, endpoint security, personal
firewalls, and other security features.
Automation and Assurance with Cisco DNA Center:
Purpose, function, features, and workflow. Intent-Based
Networking, for network visibility, proactive monitoring,
and application experienceCisco SD-Access Solution: Nodes, fabric control plane,
and data plane, VXLAN gatewaysCisco SD-WAN Solution: Components and features of
Cisco SD-WAN solutions, including the orchestration,
management, control, and data planesBasics of Python Programming: Python components
and conditionals with script writing and analysis
Network Programmability: NETCONF and RESTCONF APIs in Cisco DNA Center and vManage

Labs:

Investigate the CAM. Analyze CEF. Troubleshoot
VLAN and Trunk Issues. Tuning STP and Configuring
RSTP. Configure MSTP. Troubleshoot EtherChannel.
Implement Multi-area OSPF. Implement OSPF Tuning.
Apply OSPF Optimization. Implement OSPFv3.
Configure and Verify Single-Homed EBGP.
Implementing HSRP. Configure VRRP. Implement
NAT. Configure and Verify VRF. Configure and Verify a
GRE Tunnel. Configure Static VTI Point-to-Point
Tunnels. Configure Wireless Client Authentication in a
Centralized Deployment. Troubleshoot Wireless Client
Connectivity Issues. Configure Syslog. Configure and
Verify Flexible NetFlow. Configuring Cisco IOS EEM.
Troubleshoot Connectivity and Analyze Traffic with
Ping, Traceroute, and Debug. Configure and Verify
Cisco IP SLAs. Configure Standard and Extended
ACLs. Configure Control Plane Policing. Implement
Local and Server-Based AAA. Writing and
Troubleshooting Python Scripts. Explore JSON Objects
and Scripts in Python. Use NETCONF Via SSH. Use
RESTCONF with Cisco IOS XE. 

CCNP core

GRE Preparation - Verbal and Analytical Writing Course Overview:

This course is designed to help learners prepare effectively for the GRE Verbal and Analytical Writing sections. Focusing on the key skills required for success in these areas, it equips learners with proven strategies to excel. By covering all aspects of verbal reasoning, reading comprehension, text completions, sentence equivalence, and analytical writing, the course provides in-depth preparation that leads to improved performance. 
Learners will develop their ability to analyse complex texts, improve their vocabulary, and refine their writing skills, essential for achieving a competitive GRE score.

Course Description:

The GRE Preparation - Verbal and Analytical Writing course provides comprehensive coverage of the verbal reasoning and writing sections of the GRE. It includes lessons on reading comprehension, the six critical question types, pivotal words, sentence structure, and writing techniques. The course utilises a variety of methods to strengthen analytical thinking, reading skills, and writing proficiency. Learners will acquire the tools to tackle both the Verbal and Analytical Writing sections effectively. 
Through structured content and engaging exercises, this course builds confidence and prepares individuals for the GRE with focused skill-building and practice.

GRE Preparation - Verbal and Analytical Writing Curriculum:
 
Module 01: Verbal Section – Orientation
Module 02: Reading Comprehension Introduction 
Module 03: The Six Questions 
Module 04: Pivotal Words 
Module 05: The Three-Step Method 
Module 06: Text Completions 
Module 07: Sentence Equivalence 
Module 08: Writing
 (See full curriculum)

Who is this course for?

Individuals seeking to enhance their GRE score 
Professionals aiming to pursue graduate studies 
Beginners with an interest in GRE preparation 
Anyone looking to strengthen their verbal and writing skills for graduate-level tests 

Career Path

Graduate school applicants 
Research assistants 
Academic advisors 
Educational consultants 
Policy analysts

NextGen Learning

GRE Preparation - Verbal and Analytical Writing

<h3>Network virtualization training course description</h3>
 This course covers network virtualization. It has been
designed to enable network engineers to recognise and
handle the requirements of networking Virtual
Machines. Both internal and external network
virtualization is covered along with the technologies
used to map overlay networks on to the physical
infrastructure. Hands on sessions are used to reinforce
the theory rather than teach specific manufacturer
implementations.
 
				<h5>What will you learn</h5>
				<ul>
				 
 <li>Evaluate network virtualization implementations and technologies.</li>
																				<li>Connect Virtual Machines with virtual switches.</li>
 															 <li>Explain how overlay networks operate.</li>
 															 <li>Describe the technologies in overlay networks.</li>
 </ul>
 <h5>
 Network virtualization training course details </h5>
				<div>
					<div>
						<ul>
							<li> Who will benefit: </li>
							
 Engineers networking virtual machines.
 
							<li>Prerequisites:</li>
							
 Introduction to virtualization.
 
							<li>Duration</li>
							
 2 days
						
 
							
 
 
						</ul>
					</div>
				</div>
 <h3>Network virtualization training course contents</h3>
 <ul>
				<li>Virtualization review </li>
Hypervisors, VMs, containers, migration issues, Data Centre network design. TOR and spine switches. VM IP addressing and MAC addresses.
 Hands on VM network configuration

<li>Network virtualization </li>
What is network virtualization, internal virtual networks, external virtual networks. Wireless network virtualization: spectrum, infrastructure, air interface. Implementations: Open vSwitch, NSX, Cisco, others.
 Hands on VM communication over the network.

<li>Single host network virtualization </li>
NICs, vNICs, resource allocation, vSwitches, tables, packet walks. vRouters.
 Hands on vSwitch configuration, MAC and ARP tables.

<li>Container networks </li>
Single host, network modes: Bridge, host, container, none.
 Hands on Docker networking.

<li>Multi host network virtualization </li>
Access control, path isolation, controllers, overlay networks. L2 extensions. NSX manager. OpenStack neutron. Packet walks. Distributed logical firewalls. Load balancing.
 Hands on Creating, configuring and using a distributed vSwitch.

<li>Mapping virtual to physical networks </li>
VXLAN, VTEP, VXLAN encapsulation, controllers, multicasts and VXLAN. VRF lite, GRE, MPLS VPN, 802.1x.
 Hands on VXLAN configuration.

<li>Orchestration </li>
vCenter, vagrant, OpenStack, Kubernetes, scheduling, service discovery, load balancing, plugins, CNI, Kubernetes architecture.
 Hands on Kubernetes networking.

<li>Summary </li>
Performance, NFV, automation. Monitoring in virtual networks.
 </ul>

Network virtualization training course description
This course covers network virtualization. It has been
designed to enable network engineers to recognise and
handle the requirements of networking Virtual
Machines. Both internal and external network
virtualization is covered along with the technologies
used to map overlay networks on to the physical
infrastructure. Hands on sessions are used to reinforce
the theory rather than teach specific manufacturer
implementations.
What will you learn
Evaluate network virtualization implementations and technologies.
Connect Virtual Machines with virtual switches.
Explain how overlay networks operate.
Describe the technologies in overlay networks.
Network virtualization training course details
Who will benefit:
Engineers networking virtual machines.
Prerequisites:
Introduction to virtualization.
Duration
2 days 
Network virtualization training course contents
Virtualization review

Hypervisors, VMs, containers, migration issues, Data Centre network design. TOR and spine switches. VM IP addressing and MAC addresses.

Hands on VM network configuration 
Network virtualization

What is network virtualization, internal virtual networks, external virtual networks. Wireless network virtualization: spectrum, infrastructure, air interface. Implementations: Open vSwitch, NSX, Cisco, others.

Hands on VM communication over the network. 
Single host network virtualization

NICs, vNICs, resource allocation, vSwitches, tables, packet walks. vRouters.

Hands on vSwitch configuration, MAC and ARP tables. 
Container networks

Single host, network modes: Bridge, host, container, none.

Hands on Docker networking. 
Multi host network virtualization

Access control, path isolation, controllers, overlay networks. L2 extensions. NSX manager. OpenStack neutron. Packet walks. Distributed logical firewalls. Load balancing.

Hands on Creating, configuring and using a distributed vSwitch. 
Mapping virtual to physical networks

VXLAN, VTEP, VXLAN encapsulation, controllers, multicasts and VXLAN. VRF lite, GRE, MPLS VPN, 802.1x.

Hands on VXLAN configuration. 
Orchestration

vCenter, vagrant, OpenStack, Kubernetes, scheduling, service discovery, load balancing, plugins, CNI, Kubernetes architecture.

Hands on Kubernetes networking. 
Summary

Performance, NFV, automation. Monitoring in virtual networks.

Definitive network virtualization

<div id="course-pills-1">Duration2 Days12 CPD hoursThis course is intended forNetwork engineers, technical support personnel, reseller support engineers, and others responsible for implementing and/or maintaining the Juniper Networks products covered in this course.OverviewDescribe typical uses of static, aggregate, and generated routes. Configure and monitor static, aggregate, and generated routes. Explain the purpose of Martian routes and add new entries to the default list.This two-day course provides students with intermediate routing knowledge and configuration examples. The course includes an overview of protocol independent routing feature.</div><div id="course-pills-2"><h4>Chapter 1: Course Introduction</h4><ul><li>Course Introduction</li></ul><h4>Chapter 2: Protocol-Independent Routing</h4><ul><li>Static Routes</li><li>Aggregated Routes</li><li>Generated Routes</li><li>Martian Addresses</li><li>Routing Instances</li></ul><h4>Chapter 3: Load Balancing and Filter-Based Forwarding</h4><ul><li>Overview of Load Balancing</li><li>Configuring and Monitoring Load Balancing</li><li>Overview of Filter-Based Forwarding</li><li>Configuring and Monitoring Filter-Based Forwarding</li></ul><h4>Chapter 4: Open Shortest Path First</h4><ul><li>Overview of OSPF</li><li>Adjacency Formation and the Designated Router Election</li><li>OSPF Scalability</li><li>Configuring and Monitoring OSPF</li><li>Basic OSPF Troubleshooting</li></ul><h4>Chapter 5: Border Gateway Protocol</h4><ul><li>Overview of BGP</li><li>BGP Attributes</li><li>IBGP Versus EBGP</li><li>Configuring and Monitoring BGP</li></ul><h4>Chapter 6: IP Tunneling</h4><ul><li>Overview of IP Tunneling</li><li>GRE and IP-IP Tunnels</li><li>Implementing GRE and IP-IP Tunnels</li></ul><h4>Chapter 7: High Availability</h4><ul><li>Overview of High Availability Networks</li><li>GR</li><li>Graceful RE Switchover</li><li>Nonstop Active Routing</li><li>BFD</li><li>VRRP</li><li>Appendix A</li></ul></div>

Duration
2 Days
12 CPD hours
This course is intended for
Network engineers, technical support personnel, reseller support engineers, and others responsible for implementing and/or maintaining the Juniper Networks products covered in this course.
Overview
Describe typical uses of static, aggregate, and generated routes. Configure and monitor static, aggregate, and generated routes. Explain the purpose of Martian routes and add new entries to the default list.
This two-day course provides students with intermediate routing knowledge and configuration examples. The course includes an overview of protocol independent routing feature.
Chapter 1: Course Introduction
Course Introduction
Chapter 2: Protocol-Independent Routing
Static Routes
Aggregated Routes
Generated Routes
Martian Addresses
Routing Instances
Chapter 3: Load Balancing and Filter-Based Forwarding
Overview of Load Balancing
Configuring and Monitoring Load Balancing
Overview of Filter-Based Forwarding
Configuring and Monitoring Filter-Based Forwarding
Chapter 4: Open Shortest Path First
Overview of OSPF
Adjacency Formation and the Designated Router Election
OSPF Scalability
Configuring and Monitoring OSPF
Basic OSPF Troubleshooting
Chapter 5: Border Gateway Protocol
Overview of BGP
BGP Attributes
IBGP Versus EBGP
Configuring and Monitoring BGP
Chapter 6: IP Tunneling
Overview of IP Tunneling
GRE and IP-IP Tunnels
Implementing GRE and IP-IP Tunnels
Chapter 7: High Availability
Overview of High Availability Networks
GR
Graceful RE Switchover
Nonstop Active Routing
BFD
VRRP
Appendix A

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