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16 General Fitness courses

Mixed Ability Pole Class

5.0(3)

By Pole Twisters

These classes are suitable for all students with basic beginners pole dance experience right up to advanced You don't have to have completed any of our courses to attend and you can be from another pole school

Mixed Ability Pole Class
Delivered In-PersonFlexible Dates
£10

Flexy & Stretch Group Lessons

5.0(3)

By Pole Twisters

Improve your flexibility in a safe and gentle way at Pole Twisters dance studios

Flexy & Stretch Group Lessons
Delivered In-PersonFlexible Dates
£5

Mummy Mornings Pole Class

5.0(3)

By Pole Twisters

Each session will be 90 minutes long In our Mummy Morning it will be very easy going  with an option to take part in gentle core exercises to slowly strengthen our core and pelvic floors which is vital after birth, but not only that, we work on the whole of our bodies.  Our bodies go through so much from carrying our little ones but the process during and after impacts our precious bodies, so we need to look after them.  Mind, body and soul :)

Mummy Mornings Pole Class
Delivered In-PersonFlexible Dates
£3.50

Pole Jam

5.0(3)

By Pole Twisters

Pole jams run at the same time that another class is running at the other end of the studio.  Class/course members receive priority over poles (due to paying a higher rate) so you may be required to share a pole with another jammer if we are busy, however most of the time you should have a pole to yourself.

Pole Jam
Delivered In-PersonFlexible Dates
£3

Pole Strengthening Class

5.0(3)

By Pole Twisters

This class is a great strength building workout with a boost of high intense training for just 30 minutes of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.

Pole Strengthening Class
Delivered In-PersonFlexible Dates
£3

Exercise and fitness (In-House)

By The In House Training Company

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice

Exercise and fitness (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Educators matching "General Fitness"

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