260 FITT courses delivered Online

Adobe InCopy is a writing application designed to incorporate with InDesign CC. It lets copywriters and editors style text, track changes, and make layout edits to a document while designers can be working simultaneously on the same document using InDesign. The Adobe InCopy CC is designed to teach you about workflows, setting preferences, creating new documents, as well as working with workspaces, views, and tools. You will learn the fundamentals to effectively use Adobe InCopy for editing and text manipulation. In addition to learning the InCopy interface, you will get all aspects of the software's editing functions, including using word processing tools such as spell check, find/replace, track changes, and notes. Step-by-step instructions allow for practice and quick application of the skills learned in each section. Finally, you will learn about collaborating with InCopy, using notes and track changes, how to use assessments, and how to print and exporting to other formats. What Will I Learn? Get an overview of InCopy's interface and how to set preferences. Add text to InCopy Collaborate with InCopy. Export from InCopy Requirements Basic computer skills. Knowledge of Microsoft Word or Adobe InDesign is helpful. Introduction Introduction FREE 00:04:00 Getting Started with InCopy Understanding Workflow Requirements 00:07:00 Workflow Demonstration 00:06:00 Setting Preferences 00:06:00 Creating New Documents 00:03:00 Using Workspaces 00:06:00 Working with Views 00:05:00 Using Tools 00:05:00 Adding Text Using Styles 00:07:00 Importing Copy from Word 00:08:00 Adding Tables 00:09:00 Importing Tables from Excel 00:03:00 Understanding Copy Fitting 00:03:00 Using Spellcheck 00:06:00 Using Find and Change 00:05:00 Collaborating with InCopy Using Notes 00:03:00 Tracking Changes 00:03:00 Using Assignments 00:07:00 Assigning Stories to Individuals 00:03:00 Exporting from InCopy Printing in InCopy 00:02:00 Exporting to Other Formats 00:04:00 Course Certification

Learning Objectives Introduction , Getting Started with InCopy , Working with Text , Collaborating with InCopy , Exporting from InCopy , Conclusion   Pre-Requisites Basic computer skills. Knowledge of Microsoft Word or Adobe InDesign is helpful.   Description Adobe InCopy is a professional word processor that integrates with Adobe InDesign. Adobe InCopy lets copywriters and editors style text, track changes, and make simple layout modifications to a document while designers work on the same document simultaneously in Adobe InDesign - all without overwriting each other's contributions and notifying each when updates have been made to the document. Learn and master Adobe InCopy with hands-on InCopy training courses. Our Adobe InCopy classes are task-based and focus on real-world uses and challenges individuals face in their day-to-day work environments. Adobe InCopy's editing capabilities are useful for both print, web and work seamlessly when collaborating with your colleagues. Students will learn about workflows, setting preferences, creating new documents, and work with workspaces, views and tools. In addition, students will learn to use styles, import from Word and Excel, add tables, understand copyfitting text, use Spellcheck, and Find and Change. Students will learn about collaborating with InCopy, using check-in and check-out features, as well as printing or exporting from InCopy. Whether you are new to Adobe InCopy, or have been using it for some time, training provides tips and tricks to take full advantage of this amazing tool. Introduction to the Course Introduction 00:02:00 Section 01 Understanding Workflow Requirements 00:06:00 Workflow Demonstration 00:08:00 Dropbox Shared Workflow 00:05:00 Setting Preferences 00:09:00 Creating a New Document 00:04:00 InCopy Interface and Workspaces 00:07:00 Understanding Galley Story & Layout View 00:03:00 Using Tools 00:06:00 Section 02 Using Styles 00:07:00 Importing Copy From Word 00:09:00 Adding a Table 00:08:00 Importing Tables from Excel 00:04:00 Understanding Copy Fitting 00:04:00 Using Spellcheck 00:08:00 Using Find and Change 00:06:00 Section 03 Using Notes 00:05:00 Tracking Changes 00:07:00 Creating Assignments 00:08:00 Check-in and Check-out Process 00:06:00 Section 04 Printing in InCopy 00:04:00 Exporting to Other Formats 00:06:00 Course Recap Recap 00:01:00 Final Exam Final Exam - Adobe InCopy CC Beginner 00:20:00

Overview Uncover the secrets of building muscles like the pros with our Muscle Building Course. The course has been designed by expert trainers combining both scientific research as well as years of practical experiences.  The course covers lessons ranging from workouts routines to lifestyle, diet and even supplements that will help you achieve your goal. You will learn methods to track your progress and measure your Improvements.  If you want to look great, feel great, be healthier and look in shape this is the perfect course for you to enrol. The goal of this training is to help you achieve this in the fastest, simplest and easiest way possible. What you'll learn from this course The course will guide learners to acheive their desired level of muscle gain a band become heakthier and fitter. You'll : Develop the mindset of a champion Gain insights on workouts for increasing muscle mass Discover the 'Power Building Lifestyle' Find the best fitness apps Discover the best supplements for boosting muscle fast Find out why cardio is great for muscle building & strength Learn ways To Track Your Progress Properly Learn The Proper Diet For Increasing Muscle Mass Why you should choose this Muscle Building Course from iStudy Here are a few reasons why you should choose this Muscle Building Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. Who is this Course for? Muscle Building is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Muscle Building is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction & First Concepts Muscle Building Secrets - PROMO 00:04:00 Introduction 00:01:00 Mindset Of A Champion 00:07:00 Workout, Lifestyle, Diet, Supplements & Cardio Workouts For Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet For Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Cardio For Muscle Building 00:07:00 Tracking Your Progress & Best Fitness Apps Tracking Your Progress 00:07:00 Best Fitness Apps To Measure Progress 00:07:00 Conclusion Conclusion 00:01:00

Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs. So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury. This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe. To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process. This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques. What you'll learn Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch Who is this Course for? If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from. Requirements Fitness Mat, Rug, or a Soft surface to perform the exercise on. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction And Course Overview 00:01:00 Why Everyone Should Stretch Why Everyone Should Stretch 00:04:00 7 Most Common Stretching Mistakes 00:04:00 Stretching Safety 00:04:00 Static Stretching vs. Dynamic Stretching 00:05:00 Daily Stretching Routine 00:03:00 Your Stretching Routine & Strength Training 00:01:00 How To Warm Up Before Lifting Weights 00:03:00 Dynamic Stretching Exercises Arm Cicles Slow 00:01:00 Large Arm Circles 00:01:00 Jumping Jacks 00:01:00 Shoulder Fron Raise 00:01:00 Side Lateral Raises 00:01:00 Hip Circles 00:01:00 Knee Tucks 00:01:00 Squat 00:01:00 Walking Lunges 00:01:00 Side Lunge With Twist 00:01:00 Leg Swings 00:01:00 Double Leg Butt Kick 00:01:00 Normal Butt Kicks 00:01:00 Static Stretching Exercises Bent Over Lat Stretch 00:01:00 Neck Side bend 00:01:00 Standing Shoulder Stretch 00:01:00 Towel Tricep Stretch 00:01:00 Standing Pec Stretch 00:01:00 Bicep Stretch 00:01:00 Lying Abdominal Stretch 00:01:00 Seated Back Twist 00:01:00 Hip Abductor Stretch 00:01:00 Quad stretch 00:01:00 Hamstring Stretch 00:01:00 Calf Stretch 00:01:00 Gluteal Stretch 00:01:00 Outro Outro 00:02:00

Home schooling can be an awesome advantage and help to your family and your kid. It can likewise be a wellspring of awesome feedback and derision. You have to first settle on your choice shrewdly and after that be solid in that choice realizing that you are settling on this decision for the benefit of your kids and your family. Homeschooling is a method for living and t is about the opportunity. When you home school, you ought not to do as such to dodge the pessimism of state-funded school, however, to pick the positive parts of being your kid's instructor. Do it so you can back your lives off and have additional time together as a family. Try not to consign yourself to the rodent race of being occupied each night with exercises, not having time to cook a genuine supper, and investing the majority of your home energy resting. Invest what energy you have together usefully rather than survival mode. You will at no time in the future need to stress over the controls of homework and managing the necessities of your government funded schools. Pick homeschooling as a push to reclaim your lives and have time for the things you need to do. Those things don't need to be the enormous things either. Frequently, it's the little parts of life that appear the most vital when you are in a hurry. All these things and more are explained all throughout the course. Course Highlights Tutoring Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Tutoring Course into 18 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 7 hours, 55 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Tutoring Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Tutoring Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Tutoring Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Tutoring Course Introduction FREE 00:30:00 Homeschooling By The Numbers FREE 00:15:00 Making The Decision To Homeschool 00:30:00 Process To Start 00:30:00 De-Schooling 00:30:00 The Layout 00:15:00 Making Guideline How To Teach 00:30:00 Collecting Information 00:15:00 Scheduling Your Home School Day 00:15:00 Fitting In Everyday Life 00:15:00 Way To Teach 00:30:00 Establish A School Identity 00:15:00 Am I Qualified To Teach? 00:15:00 Keeping Records 00:15:00 Socialization 00:30:00 When Problems Occur 01:00:00 Dealing With Criticism 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam - Tutoring Course 00:20:00 Final Exam Final Exam - Tutoring Course 00:20:00

Watch a film, don't read a powerpoint! Our video based, online IATP accredited Asbestos Awareness Course delves into the potential health risks posed by asbestos when it is disturbed or damaged. This online asbestos awareness training helps learners understand how to identify, assess, manage and work with asbestos safely, as well as complies with current UK legislation. The course complies with Regulation 10 of the Control of Asbestos Regulations 2012 and L143 Code of Practice – ‘Managing and Working with Asbestos’.

Learning Objectives Introduction , Building a Basic InDesign Document , Customizing the Workspace , Modifying the Layout , Understanding Pages Panel , Working with Text , Formatting Text , Working with Color , Using Styles , Modifying Graphics , Managing Objects and Layers , Adding and Transforming Shapes , Using Effects , Working with Tables , Exporting the Document to Other Formats , Conclusion Pre-Requisites Basic computer skills.  Description This introductory course is designed to introduce students to the basic functionality and user interface of Adobe InDesign CC. In this course, Students will learn to navigate InDesign, build documents, add text and graphics, and customize the workspace. Students will also learn to modify the layout, manage pages, modify text, modify graphics, work with color, apply effects, and add and transform shapes. In addition, students will learn to manage objects and layers, format text, use styles, work with tables, export documents, and prepare for printing. Introduction to the Course Introduction 00:01:00 Section 01 Overview of InDesign 00:03:00 Touring the InDesign Interface 00:10:00 Customizing Preferences 00:09:00 Building a Document 00:09:00 Advanced Document Settings 00:09:00 Adding Graphics 00:06:00 Adding Text 00:03:00 Section 02 Using Panels and Workspace Presets 00:10:00 Document Views 00:08:00 Understanding the Control Panel 00:04:00 Section 03 Changing the Document Setup 00:06:00 Section 04 Adding, Moving, and Deleting Pages 00:06:00 Using Master Pages 00:10:00 Section 05 Selecting Text 00:03:00 Understanding Text Frame Options 00:09:00 Importing Text 00:06:00 Threading Text 00:05:00 Using Special Characters 00:10:00 Using Spell Check 00:07:00 Using the Story Editor 00:04:00 Section 06 Character Formatting 00:11:00 Advanced Character Formatting 00:10:00 Paragraph Formatting 00:10:00 Section 07 Basics of Color 00:06:00 Working with Swatches 00:08:00 Creating Swatches 00:08:00 Making Spot Color Swatches 00:03:00 Working with the Color Panel 00:05:00 Creating and Using Gradients 00:08:00 Section 08 Basics of Style 00:01:00 Managing Paragraph Styles 00:10:00 Managing Character Styles 00:05:00 Using Object Styles 00:08:00 Section 09 Defining Graphic Types 00:07:00 Placing Multiple Graphics 00:04:00 Selecting Graphics 00:05:00 Fitting Options 00:07:00 Updating Graphics 00:07:00 Placing Photoshop and Illustrator Files 00:05:00 Section 10 Managing Layers 00:10:00 Aligning and Grouping Objects 00:06:00 Wrapping Text Around an Object 00:07:00 Section 11 Adding Vector Shapes 00:08:00 Drawing Vector Lines 00:08:00 Selecting and Moving Frames 00:07:00 Scaling Arrowheads 00:05:00 Section 12 Using the Effects Panel 00:08:00 Using the Blend Modes 00:04:00 Adding and Removing Effects 00:03:00 Section 13 Creating Tables 00:10:00 Formatting Tables and Cells 00:08:00 Using Table and Cell Styles 00:08:00 Section 14 Preflighting your Document 00:09:00 Packaging your Document 00:09:00 Printing your Document 00:09:00 Converting to PDF 00:06:00 Course Recap Recap 00:01:00 Final Exam Final Exam - Adobe InDesign CC Beginner 00:20:00

Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably. Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.  Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need. What you'll learn Understand the fundamentals of weight loss (calories, protein, carbs, fat & more) Create a diet plan that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal fat loss Develop healthy eating habits Avoid weight loss scams and useless supplements Stay motivated for long term results Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn 00:04:00 What Is Fat, Anyway? 00:03:00 The Theory & Science Behind Weight Loss Weight Loss Myths Debunked 00:09:00 The Weight Loss Pyramid 00:05:00 The Science Of Successful Weight Loss 00:05:00 Weight Loss vs. Fat Loss 00:03:00 What About Fat Loss Foods 00:06:00 Setting Up Your Weight Loss Diet Determining Your Daily Calorie Needs 00:03:00 Adjusting Your Diet For Weight Loss 00:03:00 How To Correctly Track Calories 00:05:00 How Much Protein For Weight Loss 00:02:00 How Much Fat For Weight Loss 00:01:00 How Many Carbs For Weight Loss 00:01:00 Combining Your Macros 00:02:00 Ideal Meal Timing And Meal Frequency 00:04:00 How To Design Your Ideal Meal Plan 00:02:00 The Best Fat Loss Supplements 00:04:00 What About Exercise And Fat Loss? 00:02:00 Can You Build Muscle And Lose Fat At The Same Time? 00:02:00 How To Solve Common Dieting Problems The Right Cheat Meals That Won't Break Your Diet 00:05:00 How To Take Diet Breaks Correctly 00:05:00 How To Break Through Fat Loss Plateaus 00:04:00 How To Explain Sudden Weight Changes 00:03:00 Is Starvation Mode Real? 00:03:00 How To Create Good Eating Habits The Basics of Healthy Dieting 00:02:00 Protein Explained 00:03:00 Carbohydrates Explained 00:02:00 Dietary Fat Explained 00:03:00 How To Make The Right Changes Towards A Healthier Diet 00:04:00 How To Read A Nutrition Label Correctly 00:03:00 Healthy Foods To Eat Healthy Foods Introduction 00:02:00 Quality Sources Of Protein 00:01:00 Quality Sources Of Carbs 00:01:00 Healthy Fat Foods 00:01:00 Weight Loss Motivation Weight Loss Motivation Introduction 00:01:00 How To Set Smart Diet Goals 00:06:00 How To Track Your Progress 00:04:00 What's The Ideal Rate Of Fat Loss 00:02:00 How To Visualize Your Ideal Body 00:02:00 Stop Relying On Willpower To Lose Weight 00:02:00 Using Role Models For Weight Loss Motivation 00:04:00 How To Avoid The 'What The Hell Effect' 00:01:00

Do you want to be a fashion designer or simply want to learn sewing for designing your own clothes? If any one the above is yes, then you must check our Professional Diploma in Fashion Designing and Sewing out. It has everything you will need to become a successful fashion designer and also sewing like a pro. This course will teach you various theories related to fashion designing, different types of apparel products that you should consider designing, selecting appropriate materials, deciding the price to make profit, how to sell your products etc. You will also learn different types of sewing techniques including thread bear pattern, merry marionettes, heart sachet, three curtain pulls and many more. Moreover, this course will deliver you the process of gaining realistic skills for fashion designing. You will be able to sew like a professional if you can follow the instructions properly too. Course Highlights Professional Diploma in Fashion Designing and Sewing is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Professional Diploma in Fashion Designing and Sewing into 25 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Professional Diploma in Fashion Designing and Sewing Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Professional Diploma in Fashion Designing and Sewing is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Professional Diploma in Fashion Designing and Sewing is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.   Module 01 Deciding What Types Of Products To Create 02:00:00 Pricing Your Products For Maximum Profits 02:00:00 Selling Your Products 01:00:00 Module 02 Express Your Creativity with Clothing You Design Yourself! 01:00:00 Planning Your Design 01:00:00 Elements of Design 01:00:00 Your Basic Block or Fitting 00:30:00 Simple Variations on the Basic Block 01:00:00 Module 03 Maintaining Balance and Proportion 01:00:00 Design with Fabric and Color 01:00:00 Where to Find Inspiration for Your Designs 01:00:00 Explore the World and Find Inspiration in Ethnic Fashions 01:00:00 Look to the Past for Historic Inspiration 01:00:00 Putting the Pieces Together 01:00:00 Module 04 How To Make: Pinky Thread Bear Pattern 03:00:00 Merry Marionettes 01:00:00 Safety Pin Holder 00:15:00 Three Curtain Pulls 00:30:00 Heart Sachet 00:30:00 Module 05 Whisk Broom Holder 00:15:00 Towel Ring Holder 00:15:00 Sewing Kit 00:30:00 Square Sachet 00:30:00 Small Pin Cushion 00:30:00 Large Pin Cushion 01:00:00 Mock Exam Mock Exam-Professional Diploma in Fashion Designing and Sewing 00:20:00 Final Exam Final Exam-Professional Diploma in Fashion Designing and Sewing 00:20:00

How many times you have promised yourself that 'I will definitely start working out tomorrow' or how often you cave into eating foods that only help to grow your love handles? Yes, it can be difficult to avoid the temptation of 'Just one more bite' or 'Maybe I will skip the workout today'! Staying motivated is the key to losing weight. There are hundreds of distractions, some are genuine while most are unconsciously created by us to avoid doing essentials just to gain some temporary comfy time or consuming a supposedly 'tasty treat'. But to lose weight you need to build up a certain mindset and stay motivated to go through the process.  This course is designed to help you set up a practical weight loss mindset that suits your lifestyle and actually follow through the program. It will also help you to follow through the routines to get rid of your fat sustainably.  Instead of conventional motivational lectures and vague remarks on the benefits of healthy food and workout, this course will enable you to inspire yourself to achieve long-term weight loss, set practical goals, and create a suitable environment using proven science-based strategies. This course is the only guide you will ever need to obtain your dream body, all you need is some motivation and willingness to be healthy and happy. What you'll learn Apply effective strategies to lose weight long term Build the right habits for weight loss Avoid Cravings & Hunger Attacks Understand the psychology behind successful weight loss See faster than normal results with the right mindset Who is this Course for? If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, but lacking the proper motivation to follow through, this course is perfect for you.  It is also will help physical trainers and professional diet planners to gain a deeper understanding of the psychological aspects of the human mind while dealing with weight loss processes and dieting. Requirements No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any basic smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction & What You Will Learn In The Course FREE 00:04:00 Who This Course Is For FREE 00:01:00 The Mental Struggle 00:01:00 How To Set Weight Loss Goals Answering The 'Why' 00:02:00 The Many Benefits Of Weight Loss 00:03:00 The Right Expectation Management 00:03:00 The Two Mindsets 00:02:00 Nothing Is Fixed 00:02:00 How To Set SMART Weight Loss Goals 00:04:00 The Importance Of Large & Small Goals 00:03:00 How To Create Effective Weight Loss Habits What Are Habits? 00:02:00 Why Habits Matter 00:01:00 How To Build The Right (Weight Loss) Habit 00:05:00 How To Use Habit Stacking For More Progress 00:03:00 How To Choose The Right Trigger 00:03:00 Write Down Your Sequence 00:01:00 How To Create Accountability 00:02:00 Create Small Doable Goals Every Day 00:01:00 How To Create The Right Environment For Weight Loss The Right Environment Introduction 00:01:00 What Is Your Environment, Anyways? 00:01:00 How To Organize Your Home For Weight Loss 00:02:00 How To Organize Your Time For Weight Loss 00:02:00 How To Limit Your Information Intake 00:02:00 How To Surround Yourself With The Right People 00:02:00 How To Build Self-Discipline How To Visualize Your Ideal Body 00:02:00 The Role Of Stress In Motivation 00:02:00 The Motivation Problem 00:02:00 How To Master Willpower 00:02:00 8 Steps To Building Self-Discipline 00:08:00 How To Overcome Common Weight Loss Problems How To Track Your Progress Correctly 00:04:00 Avoid The 'What The Hell Effect' 00:01:00 Cheat Meals And Cheat Days 00:05:00 How To Take Smart Diet Breaks 00:05:00 Psychological Hacks To Avoid Cravings 00:04:00 Meal Planning Tips To Avoid Cravings 00:03:00