2590 Fitness courses

If you’ve been waiting for a sign to reset, realign, and reclaim your peace—this is it. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is the low-effort, self-paced reboot your nervous system and mindset have been craving. With just one small step per day, you’ll experience noticeable shifts in how you feel, think, and carry your energy. And because 7-Day Yoga Challenge: Reboot Your Body & Mind Training is open for enrollment now, there’s no better moment to start your 7-day transformation than today. Description Life piles up fast. Sometimes, all it takes is one short week of showing up for yourself to start feeling like you again. That’s where 7-Day Yoga Challenge: Reboot Your Body & Mind Training comes in—a gentle, guided reset designed to fit any schedule, any energy level, and any lifestyle. This isn’t about doing more. It’s about doing less with intention. Each day inside 7-Day Yoga Challenge: Reboot Your Body & Mind Training is a chance to unwind, breathe, and quietly strengthen your ability to deal with life’s noise. You’ll be surprised how much shifts in just seven days—especially when there’s no pressure to be perfect. Start whenever you’re ready. But don’t wait too long—because the clarity you want is already waiting for you inside 7-Day Yoga Challenge: Reboot Your Body & Mind Training. Benefits ✅ 100% self-paced: complete 7-Day Yoga Challenge: Reboot Your Body & Mind Training on your time. ✅ A gentle reset for body, mind, and routine. ✅ Built for real life—low effort, big emotional return. ✅ No fitness level or prior experience needed. ✅ Daily wins that feel good, not exhausting. ✅ Instant lifetime access at a price that feels like a steal. ✅ Revisit the 7-Day Yoga Challenge: Reboot Your Body & Mind Training any time your life needs a fresh start. FAQ Q: Do I have to complete it in exactly 7 days? Not at all. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is flexible—you can go at your own pace and repeat it anytime. Q: What if I’m new to yoga or really out of shape? Perfect. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is designed for all levels, especially beginners. Q: What if I miss a day or two? No problem. Just pick up where you left off. 7-Day Yoga Challenge: Reboot Your Body & Mind Training is built to meet you where you are. Q: Is this going to be intense or complicated? Not at all. 7-Day Yoga Challenge: Reboot Your Body & Mind Training focuses on simple, accessible steps for deep internal shifts. N:B: This is not a Naked Yoga Course

Step into electronic protection with our comprehensive course on Electronic Device and Circuits Protection Training. Embark on a journey that unravels the intricacies of safeguarding electronic devices and circuits against unforeseen hazards. From fundamental principles to advanced techniques, this course equips learners with the knowledge and skills to navigate the complex landscape of electronic protection. Throughout the curriculum, learners will explore essential topics such as diodes, fuses, circuit breakers, and transient voltage suppressors. Each unit is meticulously crafted to provide a deep understanding of the underlying mechanisms and practical applications. By combining theoretical insights with hands-on exercises, this course ensures a holistic learning experience that fosters proficiency and confidence in electronic protection techniques. Upon completion, learners will emerge with a robust skill set ready to tackle real-world electronic device and circuit protection challenges. Whether you're a budding electronics enthusiast, a seasoned technician, or an aspiring engineer, this course offers invaluable insights and practical expertise to propel your journey in the dynamic field of electronic protection. Learning Outcomes: Understand the fundamental principles of electronic devices and circuit protection. Identify and analyse different types of protective components such as diodes, fuses, and circuit breakers. Gain proficiency in selecting and applying transient voltage suppressors and bypass capacitors. Demonstrate knowledge of advanced protection mechanisms, including metal oxide varistors and glass discharge tubes. Apply theoretical concepts to practical scenarios, ensuring adequate protection of electronic systems. Why buy this Electronic Device and Circuits Protection Training? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Electronic Device and Circuits Protection Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Electronic Device and Circuits Protection Training for? Electronics enthusiasts seeking to expand their knowledge in device protection. Technicians aiming to enhance their skills in electronic circuit safeguarding. Engineering students looking to specialise in electronics and circuits. Professionals in the electrical industry seeking to broaden their expertise. Individuals interested in pursuing careers related to electronic device protection. Prerequisites This Electronic Device and Circuits Protection Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Electronic Device and Circuits Protection Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Electronic Engineer: £25,000 - £55,000 Annually Electrical Technician: £20,000 - £40,000 Annually Circuit Design Engineer: £30,000 - £60,000 Annually Electronics Technician: £18,000 - £35,000 Annually Power Systems Engineer: £35,000 - £70,000 Annually Maintenance Electrician: £22,000 - £40,000 Annually Course Curriculum Unit 01: Introduction 1.1 Introduction to the Course 00:01:00 Unit 02: Diodes 2.1 Diode Introduction 00:01:00 2.2 Diode Working 00:04:00 2.3 Using Diode in Series 00:02:00 2.4 Using Diode in Parallel 00:02:00 2.5 Diode Protection: Relay Example 00:01:00 2.6 Diode Selection 00:01:00 Unit 03: Fuse 3.1 Introduction to Fuses 00:01:00 3.2 Fast Blow Fuse vs Slow Blow Fuse 00:02:00 3.3 Selection of Fuses 00:01:00 Unit 04: Re-settable Fuses: PTC 4.1 Re-settable Fuse Introduction 00:01:00 4.2 Re-settable Fuse Working 00:01:00 4.3 Re-settable Fuse Selection 00:01:00 Unit 05: Circuit Breakers 5.1 Introduction 00:01:00 5.2 Selection of Circuits 00:01:00 Unit 06: Transient Voltage Suppressors 6.1 Transient Voltage Suppressors 00:02:00 Unit 07: Bypass Capacitors 7.1 Bypass capacitors 00:02:00 Unit 08: Zener Diode 8.1 Zener Diode Introduction 00:01:00 8.2 Zener Diode Circuit 00:01:00 8.3 Zener Diode Selection 00:01:00 Unit 09: TVS Diodes 9.1 TVS Diode Introduction 00:01:00 9.2 TVS Diode Working 00:03:00 9.3 TVS Diode Selection 00:01:00 Unit 10: Metal Oxide Varistors: MOV 10.1 MOV Introduction 00:01:00 10.2 MOV Characteristics 00:01:00 10.3 MOV Selection 00:01:00 Unit 11: Glass Discharge Tube: GDT 11.1 GDT Working 00:03:00 11.2 GDT Selection 00:01:00 Unit 12: Power Supply Protection 12.1 Power Supply Introduction 00:01:00 12.2 Under-voltage Protection 00:02:00 12.3 Over-voltage Protection 00:01:00 12.4 Short Circuit Protection 00:02:00 Assignment Assignment - Electronic Device and Circuits Protection Training 00:00:00

Enter the dynamic world of sports representation through the Sport Agent Diploma course. Navigate the fundamentals of the sports agent industry, exploring the roles and responsibilities of sports agents. Study the diverse characteristics and socioeconomic aspects of sports agents, dissect agency models and regulations, and understand the nuances of brand building and representation. Develop crucial skills in networking, sponsorship, and agency operations while learning the pathway to becoming a successful sports agent. Learning Outcomes: Gain insights into the foundations and evolution of the sports agent industry. Understand the diverse duties and functions performed by sports agents. Analyze the various characteristics and types of sports agents and their socioeconomic impact. Navigate through sports agency models and regulatory frameworks. Develop strategies for effective brand building and representation. Master networking techniques and grasp the significance of sponsorship in sports representation. Cultivate the essential skills required for successful sports agency operations. Map out the steps and requirements to become a reputable and proficient sports agent. Why buy this Sport Agent Diploma?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Sport Agent Diploma you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Sport Agent Diploma course is ideal for Individuals aspiring to pursue a career as a sports agent. Sports enthusiasts interested in the business and management side of sports. Professionals in marketing, business, or law exploring opportunities in sports representation. Athletes and former athletes seeking to transition into sports agency roles. Prerequisites This Sport Agent Diploma was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Entry-Level Sports Agent: £25,000 - £40,000 Sports Agent (Mid-Level): £40,000 - £70,000 Senior Sports Agent: £60,000 - £100,000 Sports Agency Owner: £80,000 - £150,000 Sports Agency Director: £100,000 - £200,000. Course Curriculum Module 01: Introduction to Sports Agent Industry Introduction to Sports Agent Industry 00:08:00 Sports Agent 00:12:00 Module 02: Duties and Functions of Sports Agent Duties and Responsibilities of a Sports Agent 00:08:00 Functions of a Sports Agency 00:10:00 Module 03: Characteristics, Types and Socio-Economic Aspects of Sports Agents Characteristics of a Sports Agency 00:28:00 Different Types of Sports Agents and Services 00:25:00 The Social and Economic Weight of Sports Agents 00:45:00 Module 04: Sports Agency Model and Regulations Sports Agency Model 00:20:00 Statutory and Common Law Duties on Sports Agents 00:18:00 Module 05: Representative Bodies and Brand Building Sports Agents' Representative Bodies 00:15:00 Brand Building and Management 00:06:00 Module 06: Networking, Sponsorship and Required Skills Networking and Sponsorship 00:08:00 Skills Required for Sports Agents 00:10:00 Module 07: Becoming a Sports Agent How to Become a Sports Agent 00:15:00 Assignment Assignment - Sport Agent Diploma 00:00:00

Unlock your potential as a sports coach with this comprehensive course that covers everything from psychological training to ethical considerations. Transform your passion for sports into a meaningful career and become equipped to shape future athletes.

Overview In the world of sports, athletes need specialised care to stay fit and recover from injuries. Sports Therapy plays a crucial role in their lives. In the UK, the demand for Sports Therapists is growing rapidly. With the right, you can be part of this exciting field. Sports Therapy offers a rewarding career, helping athletes perform at their best. This Sports Therapy Course covers everything you need to know. You'll start with the basics of sports therapy and learn about professionalism and ethics. The course includes detailed modules on anatomy and kinesiology, assessment of sports injuries, and how injuries differ by sports profile. You will also study common and major sports injuries, first aid treatment, and sports nutrition. Rehabilitation exercises, sports massage treatments, hydrotherapy, and electrotherapy complete your training. By the end of this course, you'll be well-equipped to work with athletes. The knowledge and skills you gain in sports therapy will open many doors. Whether you want to work with amateur or professional athletes, this course is your first step towards a fulfilling career in sports therapy. Enrol now and join the growing field of sports therapy in the UK. Become proficient in Sports Therapy Course by grasping all the essential knowledge from our premium course. Everything you need to learn to boost your career is packed into this Sports Therapy Course. Process of Evaluation After studying the Sports Therapy course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Sports Therapy course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Sports Therapy is suitable for anyone aspiring to start a career in Sports Therapy; even if you are new to this and have no prior knowledge on Sports Therapy, this course is going to be very easy for you to understand.  And if you are already working in the Sports Therapy field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Sports Therapy course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Sports Therapy course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Sports Therapy course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Sports Therapy course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 1: Introduction to Sports Therapy Introduction to Sports Therapy 00:18:00 Module 2: Professionalism and Ethics of Sports Therapy Professionalism and Ethics of Sports Therapy 00:18:00 Module 3:Anatomy & Kinesiology Anatomy & Kinesiology 00:18:00 Module 4: Assessment of Sports Injuries Assessment of Sports Injuries 00:29:00 Module 5: Sports Injuries Depend on Sports Profile Sports Injuries Depend on Sports Profile 00:23:00 Module 6: Common Sports Injuries Common Sports Injuries 00:33:00 Module 7: Major Sports Injure Major Sports Injure 00:45:00 Module 8: First Aid Treatment First Aid Treatment 00:31:00 Module 9: Sports Nutrition Sports Nutrition 00:17:00 Module 10: Rehabilitation Exercise Rehabilitation Exercise 00:16:00 Module 11: Sports Massage Treatments Sports Massage Treatments 00:18:00 Module 12: Hydrotherapy & Electrotherapy Hydrotherapy &amp & Electrotherapy 00:16:00 Assignment Assignment - Sports Therapy 00:00:00

Struggling with weight loss is a common scenario in our society. They try to lose their weight in many different ways. You might be one of them. You might not have heard about Carb Cycling or little knowledge of it. Carb cycling is the course where you will learn the secrets of carb cycling. Carb cycling is a method of Weight Loss that Helps people who are not able to progress their diet. Not only dieting benefits, but there are also some other benefits of carb cycling, you will know all of them here. This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector. You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic. Carb cycling helps people progressing in their diets and successfully losing weight. What will you learn? You will learn what carb cycling is Learn how carb cycling can help your weight problem. Discover the many health benefits of carb cycling Know the proper way to do carb cycling for the best results Learn how you can boost your energy using carb cycling Learn how carb cycling can progress your workout Know the variance between good and bad carbs Learn the secret of carbs beat All the basic skills of carb cycling Who this course is for? Anyone who wants to know the Carb Cycling Anyone who wants to know the SECRET System of Weight Loss Anyone who want to train other people using Carb Cycling method Career Path: If you complete the course, you will be able to know the strategies and secrets of Carb Cycling. You will get all the essential skills for losing weight, that will have a positive impact on your personal life and career. Loss of weight will give you mental satisfaction. Ultimately, you will be able to have a sound health as well. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited. Carb Cycling Introduction FREE 00:02:00 Benefits Of Carb Cycling 00:09:00 What Does Carb Cycling Involve 00:04:00 What A Carb Cycling Diet Looks Like 00:08:00 How Carb Cycling Helps Weight Loss 00:03:00 Additional Benefits Of Carb Cycling 00:02:00 What You Need To Remember About Carb Cycling 00:05:00 Types Of Carb Cycling 00:03:00 Which Foods For Carb Cycling 00:07:00 Sample Carb Cycling Programs 00:09:00 Getting Started With Carb Cycling 00:06:00 Conclusion 00:02:00

Course Overview Learn all the essential skills to become an expert in Deep Tissue Massage. From this comprehensive Deep Tissue Massage Masterclass course, you will be able to understand the principles of Deep Tissue Massage. In the step-by-step training process, you will acquire practical skills along with theoretical knowledge. The Qualified professionals will assist you throughout this learning process.   This Deep Tissue Massage Masterclass is structured to ensure you have all the adequate skills to secure a position in this competitive industry. You will achieve the confidence and competency to bear all the responsibilities of this profession. The course will add all the right credentials to your resume and increase your employability in this growing industry.   Who is this course for? Anyone who is now employed in this field or who aspires to be one should take this course. Your knowledge will grow through taking this course, which will also strengthen your resume. To demonstrate your newly gained knowledge, develop crucial abilities and receive a professional credential. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Deep Tissue Massage Masterclass course is intended to assist you in obtaining the dream job or maybe the promotion you've always desired. With the assistance and direction of our Deep Tissue Massage Masterclass course, learn the vital abilities and knowledge you require to succeed in your life.     Introduction Introduction 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:04:00 The Set up-Dont do what i did 00:05:00 This factor makes a huge difference 00:03:00 It's all in the timing 00:04:00 Contraindications of Massage, intake forms and more 00:01:00 Why i Don't include these things in my massages 00:04:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:01:00 Why Most Therapists don't last! 00:07:00 Now is the time to put the time in 00:02:00 Some Final Points 00:02:00 Putting it all together 00:02:00 The Massage Strokes Correct and Incorrect Ways General Stroke 00:02:00 Kneading 00:01:00 Scissor Stroke 00:01:00 Acupressure Techniques 00:03:00 Forearms 00:02:00 Full Body Deep tissue Massage Massage Start Sequence 00:05:00 Back Sequence 1 00:15:00 Back Sequence 2 00:08:00 Back of Legs 00:09:00 Legs Prone Stretching 00:02:00 Neck 00:05:00 Arms 00:05:00 Front of Legs Stretching 00:03:00 Full Massage Sequence Full Body Massage Sequence 00:56:00 Assignment Assignment - Deep Tissue Massage Masterclass 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Description: Be a massage therapist and master the skills of full body massage with the Full Body Massage course. The information-packed course is designed for the people who want to be massage therapists. The course covers skills you need to know if you master the skills for full body massage. The essential massage techniques, the anatomy of the body, and the equipment you need for massaging- everything will be discussed in the course. You will know the effects of massage. The course shows you the use of different types of oils, different types of massage techniques such as Swedish massage, Lomi Lomi massage, full body massage, and more. Upon completion, you will not only able to know the techniques of full body massage but also able to work as a massage therapist either in the therapy center or running your own business. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Full Body Massage is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Full Body Massage is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Full Body Massage Diploma Introduction to Massage Therapy 00:15:00 Tissues, Organs, & Neuromuscular systems 01:00:00 Equipment 00:30:00 Techniques 00:20:00 Full Body Massage 00:15:00 Swedish Massage 00:15:00 LomiLomi Massage 00:15:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Course Overview Amp up your project management skills to meet your project requirements and shape your organisation's success. Project managers are responsible for the successful planning and execution of projects. This AC Circuit Analysis Course Online  is designed to help you learn the proven project management skills and techniques to manage projects from beginning to end. The course will give you clear ideas on project management basics, different project types, and the techniques applied to project activities for successful project completion. During the course, you'll gain insights into project management steps, such as project initiation, execution, monitoring, and closing. On top of that, you'll explore the steps involved in project team building and acquire knowledge of earned value management to measure project performance. Learning Outcomes Discover the crucial steps to project success Familiarise yourself with different types of projects Identify the steps involved in project initiation, execution, monitoring and closing Understand what makes a successful project management team Learn about Earned Value Management (EVM) for project performance measurement Determine what is a change control process in project management Who is the AC Circuit Analysis Course Online for? This AC Circuit Analysis Course Online is perfect for aspiring professionals in the relevant industry, such as people with careers in: Project Manager Project Executive Project Administrator Project Co-ordinator Project Lead It will deepen their knowledge and help them establish the fundamental skills for project management. Why Choose this Diploma in AC Circuit Analysis Course Online Affordable, well-structured and high-quality e-learning study materials Engaging tutorial videos, materials from the industry-leading experts Opportunity to study in a user-friendly, advanced online learning platform Efficient exam systems for the assessment and instant result The UK & internationally recognised accredited qualification Access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities 24/7 student support via email. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. A good understanding of the English language, numeracy, and ICT are required to attend this course. Assessment At the end of the course, you will be required to sit for an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. However, you can also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Basic AC Circuit Analysis Section 01: Introduction 00:07:00 Section 02: Alternating Current 00:27:00 Section 03: Vectors & Phasors 00:33:00 Section 04: Reactance and Impedance R, L, C Circuits 00:39:00 Section 05: Kirchhoff's Laws in AC Circuits 00:06:00 Section 06: Power flow in AC Circuits 00:34:00 Course Certification Order Your Certificate 00:00:00 Assignment Assignment -Basic AC Circuit Analysis 00:00:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. No experience necessary. This class can also be accessed online via Zoom.