2562 Fitness courses

Escape deep into the Sussex countryside for a weekend of stillness, introspection and nurture, through the practices of yoga, meditation and mindful stargazing.

Zumba Latin based dance fitness class for all abilities.

Eva's Pedal Power's Medway Cycling School caters for all abilities, and is dedicated to getting you on a bike and riding safely. When a beginner comes to a lesson they normally start on a balance or a adapted bike  In most cases we can provide the bike, so you will only need to bring any safety gear (like helmets etc.) Once the child/adult learns to balance I then introduce them to a bike with pedals and help them to cycle with guidance and support from myself to ensure safety. Sometimes the children/adults learn in their first lesson sometimes it takes longer. In the advanced sessions for children /adults, we teach Bikeability skills , formally known as ("cycle proficiency") You will be taught:  Road Positioning How to approach junctions Navigating Roundabouts. Traffic lights Zebra crossings Safe Cycling All lessons are held safely on the road with traffic.

Course Overview Learn how to assist athletes with sustenance and dietary habits, improving anyone's performance, with this Sports Nutrition Course. Exercise and training are not the only requirements for sporting excellence, as appropriate nourishment also plays a big part in the proceedings. With this training, you will be able to understand or help others with their nutritional input in a healthy menu. This Nutritional Training tutorial covers every possible aspect of food intake and energy expansion. Across 36 information-packed modules, you will be given the most crucial scientific and biological facts to aid your edible input. This covers everything from hydration to cleric intake. You will learn about vitamins, minerals, fats, proteins, carbohydrates, fatty acids, and so much more. This is the complete learning package for those who aspire to work as a nutritionist or just want to reach their physical peak. This best selling Sports Nutrition Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Sports Nutrition Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Sports Nutrition Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Sports Nutrition Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Sports Nutrition Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Sports Nutrition Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Sports Nutrition Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Start living a more holistic lifestyle and connect with your mind, body and soul on a deeper level, through Kundalini yoga.  Kundalini is a form of divine feminine energy, which is said to be located at the base of the spine. In Kundalini yoga, practitioners use a combination of breathwork, chanting and singing to practice awareness and align the chakras of the body's energy system.  The Kundalini Yoga Course will take you through the philosophy of Kundalini, introducing practical yoga exercises for beginners. You will learn how Kundalini can alleviate stress through breathing exercises, energy attraction and intuition strengthening, and how to enhance your centre of consciousness to embrace the freedom of being yourself. This best selling Kundalini Yoga Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Kundalini Yoga Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Kundalini Yoga Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Kundalini Yoga Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Kundalini Yoga Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Kundalini Yoga Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Kundalini Yoga Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Training webinars in preparation for Le Jog Historic Road Rally

The RYA Start Yachting course is designed to give a taste of sailing over two days and nights and requires no previous experience. The course is for beginners who are interested in sailing. Our experienced instructors will guide you through health and safety and make sure that you are comfortable. We can advise on clothing for the trip too. You will live on board one of our yachts for the weekend, with up to four other crew members plus the instructor. There will be a mixture of experience which means that there will be other crew members who can give you a helping hand. Cooking will be shared between the crew to add to the experience. By the end of the weekend you will have learnt how to steer a course, handle the lines, tie knots - and, most importantly, find out if you have a natural talent or just love sailing!

Arguably one of the most important skills for any skipper is berthing the vessel and leaving the berth in any conditions and lowered visibility. Join us on unique course focused on pontoon and mooring practices led by one of our most experienced senior instructors. All your questions will be answered during the course and you will get the opportunity of extremely extensive training and practise of handling the vessel in any conditions. Take stress away from those approaches in harsh conditions or night time. During the weekend we will focus on: Weather conditions and forecast; Correct use of lines and fenders; Coming alongside; Crew management; Setting the appropriate lines; Turning in tight spaces. This course starts on Friday evening at 6.30 and finishes around 3pm on Sunday afternoon.

PWCs aka Jetskis are fast and exciting, but need to be handled with care. This RYA course is designed for first time and experienced riders alike. Increasingly this certificate is required for launching in UK harbours, but is also needed if you want to use your PWC abroad.

Learn the basics of nutrition from this Nutrition and Hydration course. This course will teach you the skills and knowledge you need to take the first step to be a nutritionist. Get skilled in our comprehensive Nutrition and Hydration Course and become an excellent nutritionist. By enrolling in this extensive Nutrition and Hydration course, you'll learn how to establish yourself as a valuable asset in this health and nutrition industry.  Our Nutrition and Hydration Course lessons were prepared by experts and feature interactive activities and assessments to ensure that all vital nutrition routines and duties are taught promptly. This Nutrition and Hydration Course has been divided into several easy-to-digest, manageable sections that will help you grasp each concept- from the basic to advanced course components. Learning Objectives Learn the principles of food and nutrition Be able to give the right diet suggestion to your clients Communicate your class with your clients effectively Learn how to create a strong bond with your clients Be able to understand the problems and requirements of your clients Understand how to suggest a diet for people with diabetes or high blood pressure Learn the safety precautions before suggesting any diet plan Know about allergic foods and how to avoid them Who is this Course for? This Nutrition and Hydration Course is ideal for aspiring nutritionists who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of nutrition or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential. Entry Requirement Anyone interested in learning more about this subject should take this Nutrition and Hydration for Better Health course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path On successful completion of the Nutrition and Hydration course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Healthcare Professionals Nutritionists Fitness Instructors Coaches Life Coaches Counsellors Course Curriculum Module 01: Introduction to Nutrition Introduction to Nutrition 00:19:00 Module 02: Nutrients Nutrients 00:18:00 Module 03: Malnutrition Malnutrition 00:15:00 Module 04: Nutritional Support Nutritional Support 00:16:00 Module 05: Hydration Hydration 00:11:00 Module 06: Dehydration Dehydration 00:13:00 Module 07: Need of Water Need of Water 00:13:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00