31 Fitness courses in Stafford

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

Personal Trainer and qualified Strength & Conditioning coach. All levels from beginner to elite athlete welcome.

Our cricket club holds junior training sessions for all age groups from 6yrs to 16years. All our our coaching staff are ECB qualified to level 2 and 3. We also have teams playing in all age categories, under 8, 10, 12, 13, 14 and 16. For those progressing beyond 16, we also have an under 19s team and a senior development team Come and try one of our sessions for free on your first week. 

Goalkeeper Specific Coaching by FA accredited and fully insured coaches.

Goalkeeper Specific Coaching by FA accredited and fully insured coaches.

Goalkeeper Specific Coaching by FA accredited and fully insured coaches.

12 Month complete preparatory programme for the US College experience; includes an Academic, Athletic, and Footballing syllabus.

Get your Open Water Diver licence just in 3 days!!

All our skippers and instructors are either fully qualified RYA Yachtmaster or Cruising Instructors with many years of experience sailing in Scotland and with years of offshore experience, sailing across the seas and oceans. They all have various other RYA qualifications and are keen to share their knowledge with you. If you would like to talk about your sailing plans and aspirations, or are interested in customised training at sea or ashore, please contact us at admin@gowestsailing.com

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.