2042 Fitness courses delivered Online

Highlights of the Course Course Type: Online Learning Duration: 360 Hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about fitness trainer Understand the core competencies and principles of fitness trainer Explore the various areas of fitness trainer Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert fitness trainer Personal Trainer Courses Online Mega Bundle Are you interested to begin your personal trainer career or want to gain more advanced skills in personal trainer? Then this personal trainer courses online course will help you get one step closer to your professional aspirations and develop your skills and knowledge in personal trainer for a rewarding career. This Bundle Package Includes: The skills and knowledge that you will gain through studying the following courses will teach you the theory of effective personal trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer. Fitness Trainer Course Six Pack Abs & Muscle Building Muscle Building - Bodyweight Workout Bodyweight Workout Fitness and Weight Loss Nutrition - Healthy Eating & Diet Planning Fitness and Health Weight Loss Mastery Nutrition - Diet For Faster Weight Loss Fitness Trainer Course Diet and Nutrition Masterclass Health and Wellness Coaching Gain personal trainer skills and credentials that employers value. This bundle course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards to your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Master the skills you need to propel your career forward in personal trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer and take your career to the next level. This comprehensive bundle course is designed to help you reach your professional goals. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer professionals who are aspiring to specialise in personal trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Who is this Course for? This comprehensive personal trainer course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness trainer can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This personal trainer course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This personal trainer course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This personal trainer course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Fitness Trainer Course Six Pack Abs & Muscle Building Muscle Building - Bodyweight Workout Bodyweight Workout Fitness and Weight Loss Nutrition - Healthy Eating & Diet Planning Fitness and Health Weight Loss Mastery Nutrition - Diet For Faster Weight Loss Fitness Trainer Course Diet and Nutrition Masterclass Health and Wellness Coaching Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Introducing the ultimate bundle for sports enthusiasts and aspiring professionals: the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle! Get ready to dive into a world of knowledge and unlock your potential with eight comprehensive courses designed to take your understanding of sports therapy, hydrotherapy, and sports psychology to new heights. What sets this bundle apart are the three QLS-endorsed courses that come with hardcopy certificates upon completion. These courses have been carefully curated and validated by industry experts, ensuring that you receive the highest standard of theoretical education. No need to worry about missing out on practical skills or hands-on experience-these courses are packed with valuable insights, strategies, and techniques that will equip you with the knowledge to excel in your field. But that's not all! In addition to the QLS-endorsed courses, you'll also gain access to five CPD QS-accredited courses. These courses cover a range of relevant topics, including sports coaching, common sports injuries, sports medicine fundamentals, sports nutrition, and functional skills in fitness. With this comprehensive bundle, you'll acquire a well-rounded understanding of the key aspects that contribute to success in the world of sports therapy and psychology. Imagine being able to confidently analyse and treat sports injuries, implement effective fitness and nutrition strategies, and understand the psychological factors that drive athletes to perform at their best. Whether you're an aspiring sports therapist, coach, or simply passionate about the field, this bundle is your gateway to a wealth of knowledge that will set you apart from the competition. Expand your horizons, enhance your career prospects, and become an invaluable asset in the world of sports therapy, hydrotherapy, and sports psychology. Enrol in the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle today and embark on an exciting journey of discovery and growth. Don't miss out on this opportunity to fuel your passion and take your skills to the next level! Key Features of the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: Sports Therapy QLS Course 02: Hydrotherapy QLS Course 03: Sports Psychology 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Sports Coaching: Fitness & Nutrition Course 02: Sports Therapy: Common Sports Injuries Course 03: Sports Medicine Fundamentals Course 04: Sports Nutrition Course Course 05: Functional Skills - Fitness In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self-Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Convenient Online Learning: Our Sports Therapy, Hydrotherapy & Sports Psychology (QLS) courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes: Gain a comprehensive understanding of sports therapy principles, including injury assessment, rehabilitation techniques, and therapeutic modalities. Acquire in-depth knowledge of hydrotherapy and its application in sports injury management, including immersion techniques, hydrostatic pressure, and resistance exercises. Develop a solid foundation in sports psychology, exploring the psychological factors that influence athletic performance, motivation, and mental skills training. Learn effective sports coaching strategies encompassing fitness and nutrition principles, goal setting, and athlete development. Identify and evaluate common sports injuries, understanding their causes, symptoms, and appropriate treatment approaches. Familiarize yourself with the fundamentals of sports medicine, including biomechanics, exercise physiology, and the role of sports nutrition in optimising performance. Enhance your functional skills in fitness, encompassing core strength, flexibility, endurance, and overall physical fitness. Discover the fascinating world of sports therapy, hydrotherapy, and sports psychology with our comprehensive bundle. Through a series of carefully curated courses, you'll explore the theoretical foundations of these fields, empowering you with the knowledge to excel in sports-related disciplines. With three QLS-endorsed courses, each accompanied by a hardcopy certificate, and an additional five CPD QS-accredited courses, this bundle provides a comprehensive understanding of key principles and practices. Dive deep into sports coaching, injury assessment and rehabilitation, sports psychology, hydrotherapy techniques, and more. Expand your horizons, boost your career prospects, and unleash your potential in the realm of sports therapy and psychology. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring sports therapists looking to gain a strong theoretical foundation in the field. Sports coaches seeking to enhance their knowledge of injury management, sports psychology, and fitness and nutrition principles. Fitness enthusiasts interested in understanding the theoretical underpinnings of sports therapy and psychology. Individuals passionate about the sports industry and keen to explore the theoretical aspects of sports medicine and rehabilitation. Career path Sports Therapist: £20,000 - £40,000 per year Sports Coach: £18,000 - £35,000 per year Fitness Instructor: £14,000 - £30,000 per year Rehabilitation Specialist: £25,000 - £45,000 per year Sports Nutritionist: £20,000 - £40,000 per year Sports Psychology Consultant: £30,000 - £60,000 per year Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! According to recent studies, HIIT training & bodyweight exercises are some of the most effective ways to burn fat, build lean muscle, and improve overall fitness levels. If you're looking to get fit, lose weight, and tone your body, then this HIIT Training & Bodyweight Exercises course is perfect for you! This Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Throughout the HIIT Training & Bodyweight Exercises course, you'll learn how to design and progress your own HIIT workouts, as well as gain access to exercise videos to keep your routine fresh and exciting. In addition, you'll also discover the importance of nutrition and how to determine your ideal calorie intake and macronutrient ratios. By the end of this HIIT Training & Bodyweight Exercises course, you'll have all the tools and knowledge you need to achieve your fitness goals and transform your body. After this HIIT Training & Bodyweight Exercises course, you will be able to learn: Understand the benefits of HIIT training and bodyweight exercises. Design and progress your own HIIT workouts for optimal results. Perform a range of bodyweight exercises with correct form and technique. Determine your ideal calorie intake and macronutrient ratios for your fitness goals. Identify quality protein, carb and fat sources to support your nutrition plan. Select appropriate supplements to enhance your fitness journey. Why Prefer This HIIT Training & Bodyweight Exercises at QLS Level 3 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of this HIIT Training & Bodyweight Exercises course: Module 01: Introduction Module 02: Workout Module 03: Exercise Videos (use these to change up your workout) Module 04: Diet Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This HIIT Training & Bodyweight Exercises at QLS Level 3 course is for: Fitness enthusiasts looking to improve their overall health and fitness levels. Individuals wanting to lose weight and tone their bodies through HIIT training and bodyweight exercises. Anyone interested in learning about nutrition and how to optimise their diet for their fitness goals. Requirements HIIT Training & Bodyweight Exercises at QLS Level 3 No prior background or expertise is required. Career path The HIIT Training & Bodyweight Exercises at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as: Fitness instructor: £20,000 - £30,000 Personal trainer: £18,000 - £40,000 Gym manager: £25,000 - £35,000 Fitness blogger/vlogger: varies Health and wellness coach: £25,000 - £40,000 Sports nutritionist: £25,000 - £40,000 Certificates Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 Hard copy certificate - Included After successfully completing the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate Digital certificate - Included

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Are you tired of the same old cardio routines? Do you want to push your fitness to new heights? Then the HIIT Training is the course for you! This comprehensive course will teach you everything you need to know about high-intensity interval training (HIIT) and how to design effective HIIT workouts for yourself or your clients. This Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! HIIT Training at QLS Level 3 is not your average workout course. You will learn the problem with traditional cardio and how HIIT can take your fitness to the next level. With our expert guidance, you will design your own HIIT workout and learn how to progress it for optimal results. Plus, we'll cover the right warm-up and cool-down routines, as well as provide exercise videos to keep your workouts fresh and challenging. If you want to elevate your fitness routine, then HIIT Training is the way to go. You will learn about calories and macronutrients, and how to determine your ideal calorie intake. Plus, we'll cover quality protein, carb, and fat sources, as well as the best supplements for beginners. Whether you're a fitness enthusiast looking to up your game or a personal trainer seeking new techniques, this HIIT Training course is the perfect fit. Sign up today for HIIT Training at QLS Level 3 and take your fitness to new heights. With our expert guidance, you will learn everything you need to know about HIIT and how to design effective workouts. You'll also gain valuable insights into nutrition and supplements to maximize your results. Don't wait, sign up now and start transforming your fitness routine! After this HIIT Training at QLS Level 3 course, you will be able to learn: Understand the benefits of HIIT over traditional cardio Learn how to design effective HIIT workouts Identify the right warm-up and cool-down routines for HIIT Progress HIIT workouts for optimal results Understand the importance of macronutrients and determine ideal calorie intake Identify quality protein, carb, and fat sources and supplements for beginners Why Prefer This HIIT Training at QLS Level 3 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the HIIT Training at QLS Level 3 course: Module 01: Introduction Module 02: Workout Module 03: Exercise Videos (use these to change up your workout) Module 04: Diet Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This HIIT Training at QLS Level 3 course is for: Fitness enthusiasts looking to elevate their workouts Personal trainers seeking new techniques for their clients Anyone looking to increase their fitness knowledge and improve their workouts Requirements HIIT Training at QLS Level 3 No prior background or expertise is required. Career path The HIIT Training at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as: Fitness Instructor £15,000 - £35,000 Personal Trainer: £18,000 - £45,000 Group Exercise Instructor: £15,000 - £30,000 Gym Manager: £20,000 - £40,000 Fitness Consultant: £20,000 - £40,000 Strength and Conditioning Coach: £20,000 - £50,000 Certificates Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 Hard copy certificate - Included After successfully completing the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate Digital certificate - Included

The Muscle Building Secrets course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle. This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake.  Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time! Learning Outcomes: Learn the most effective cardio and strength training exercises for maximum muscle gainCreate the perfect healthy diet to complement your new fitness routineUnderstand which muscle-boosting supplements are best for youKnow how to track your progress using fitness apps to measure progressStart your power building lifestyle now and build the physique you've always dreamed ofTake steps to become a qualified Fitness Coach or Personal TrainerGet life changing fat loss results in the shortest space of time Career Path Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions: Fitness InstructorPersonal TrainerFitness CoachPE Teacher Unit 01: Introduction & First Concepts Introduction 00:01:00 Minds of a Champion 00:07:00 Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio Workouts for Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet for Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Unit 03: Tracking Your Progress & Best Fitness Apps Cardio for Muscle Building 00:07:00 Tracking Your Progress 00:00:00 Best Fitness Apps to Measure Progress 00:00:00 Unit 04: Conclusion Conclusion 00:01:00

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Trainer (Fitness Instructor) Training Course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Trainer (Fitness Instructor) Training Course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Trainer (Fitness Instructor) Training Course and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Trainer (Fitness Instructor) Training Course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Personal Trainer (Fitness Instructor) Training Course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Personal Trainer (Fitness Instructor) Training Course will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section 02 Bench Step-UPS 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Section 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Section 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Section 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 00:10:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

***A Better Pathway for Rapid Growth! Limited Time Opportunity; Hurry Up!*** Ignite your dynamic career and strengthen your deep insight knowledge by signing up for Healthy Living - Food, Fitness & Mental Health. This course is the ideal approach for you to obtain a thorough understanding and knowledge of the subject. We are concerned about the progression of your career. Therefore, after conducting extensive studies and consulting with experienced personnel, we formulated this outstanding Healthy Living - Food, Fitness & Mental Health course to improve your pertinent skills. In this easy-to-digest course, you will get exclusive training, which will enable you to stand out in this competitive market. However, the course covers all of the recent materials in order to keep you up to date with the job market and make you a good fit for your career. This top-notch Healthy Living - Food, Fitness & Mental Health course curriculum comprises basic to advanced levels of modules that will increase your skill sets. After completing this programme, you will attain the productivity to succeed in your organisation. So, if you are eager to see yourself in a gratifying career, then enrol in the course today! What will Make You Stand Out? On completion of this Healthy Living - Food, Fitness & Mental Health online course, you will gain: CPD QS Accredited course After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. Enroling in the Course has no additional cost. 24x7 Tutor Support You can study and complete the course at your own pace. Course Curriculum Healthy Living - Food, Fitness & Mental Health Module 01: Introduction to Food & Mood Module 02: The Relationship between Nutrition and Mental Health Module 03: The Second Brain: Trust Your Gut Module 04: Diet and Mental Health in Adults Module 05: Trends in Food Consumption and Mental Health Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour Show off your new skills with a certificate of completion. After successfully completing the course, you can order your CPD Accredited Certificates as proof of your achievement absolutely free. Please Note: The delivery charge inside the U.K. is £4.99, and international students have to pay £8.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course the Right Option for You? This Healthy Living - Food, Fitness & Mental Health course is open to everybody. You can access the course materials from any location in the world and there are no requirements for enrolment. Requirements Without any formal requirements, you can delightfully enrol in this Healthy Living - Food, Fitness & Mental Health course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace. Career path The aim of this exclusive Healthy Living - Food, Fitness & Mental Health course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.

Register on the Fitness Business - Sell Products, Training & Coaching Online today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Fitness Business - Sell Products, Training & Coaching Online is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Fitness Business - Sell Products, Training & Coaching Online Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Fitness Business - Sell Products, Training & Coaching Online, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Who this course is for 00:02:00 What you will learn 00:03:00 Fitness Business Models Fitness Business Models Overview 00:02:00 The Coaching Business Model 00:04:00 Selling Products Business Model 00:06:00 Affiliate Marketing Business Model 00:06:00 Fitness Sponsorships 00:02:00 Refining Your Business Idea The First Steps 00:03:00 Finding The Right Fitness Niche 00:04:00 How To Identify The Ideal Coaching Client 00:05:00 How To Identify Your Clients Pain Points 00:03:00 How To Become An Expert 00:04:00 Creating Your First Product Understand What You Are Selling 00:01:00 Creating Your First Fitness Information Product 00:07:00 MVP - Minimal Viable Product 00:03:00 Creating Your First Workout Routine / Diet Plan 00:04:00 Writing Your First Fitness eBook 00:06:00 Recording Your First Fitness Video Course 00:06:00 Creating A Coaching Offer 00:03:00 Selling & Marketing Fundamentals Overview 00:02:00 Most Common Fitness Marketing Mistakes 00:04:00 Setting SMART Marketing Goals 00:07:00 Crafting A Stong Marketing Message 00:06:00 Selling & Marketing Strategies Choosing The Right Marketing Channel 00:08:00 Email Marketing For Your Product 00:03:00 How To Build An Email List 00:03:00 Your First Autoresponder Series 00:10:00 How To Build The Perfect Lead Magnet 00:05:00 How To Use WordPress For Your Fitness Business 00:08:00 Installing WordPress 00:05:00 Building A Landing Page 00:06:00 Building A Thank You Page 00:03:00 Driving Traffic To Your Site Starting A Niche Youtube Channel 00:05:00 Keyword Research For Youtube 00:04:00 My Youtube Content Strategy 00:04:00 How To Set Up Your First Lead Ad In Facebook 00:06:00 Affiliate Marketing 3 lectures Affiliate Marketing Overview 00:01:00 Writing Blog Posts With Affiliate Links 00:04:00 Making Affiliate Sales With Youtube Videos 00:03:00 Online Business Motivation Motivation Intro 00:01:00 How To Deal With Difficult Customers / Clients 00:03:00 How To Deal With Email Overload 00:04:00 How To Develop The Mindset Of An Entrepreneur 00:04:00 How To Not Lose Track Of Your Business Goals 00:05:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Gym Instructor Online Training Our exclusive Gym Instructor: Gym Instructor course is designed to provide students with in-depth knowledge about health and fitness. The Gym Instructor: Gym Instructor course will provide you with an introduction for starting your career in the fitness industry. Becoming a gym instructor will test your knowledge and practicality. However, it can also be a very enjoyable and rewarding career. Working as a gym instructor: gym instructor always requires new skills to learn and new knowledge to acquire, this Gym Instructor: Gym Instructor course will provide you with all the necessary knowledge and skills to succeed in this field. Through this gym Instructor: gym Instructor course, you will learn about the science behind muscle growth. The gym Instructor: The Gym Instructor course also covers a wide range of bodybuilding and weight loss workouts, such as bench press, dumbbell squats, curls, lunges, deadlifts, bicycle crunches, and much more. By the end of this Gym Instructor: Gym Instructor course, you will be able to help your clients achieve their fitness goals and begin a rewarding career in the fitness industry. Whether you are a beginner in this field or looking to expand your knowledge, this Gym Instructor course will guide you to the highest point of success. Enroll in our Gym Instructor: Gym Instructor course now and advance your career in the fitness industry! Why Choose this Gym Instructor Course from us Gym Instructor: Gym Instructor Course developed by industry experts. Free PDF certificate as soon as completing the Gym Instructor: Gym Instructor course. Special Offers of this Gym Instructor: Gym Instructor Course This Gym Instructor: Gym Instructor Course includes a FREE PDF Certificate. Lifetime access to this Gym Instructor: Gym Instructor Course Instant access to this Gym Instructor: Gym Instructor Course Get FREE Tutor Support from Monday to Friday in this Gym Instructor: Gym Instructor Course Learning Outcomes After completing this Gym Instructor: Gym Instructor course, learners will be able to: Gain a thorough understanding of bodybuilding & weight training. Learn about a range of exercises for Gym instructors. Learn how to make a workout plan & diet plan for Gym Instructor. Understand the benefits of sleep for exercise recovery. Gain in-depth knowledge about supplements. [ Note: Free PDF certificate as soon as completing the Fitness / Gym Instructor: Gym Instructor Course ] Gym Instructor Online Training Industry Specialists Designed this GYM Instructor: GYM Instructor course into 06 detailed Modules. Course Curriculum of GYM Instructor Module 1: Introduction to Gym Instructor Module 2: Exercises Module 3: Workout Plan for Gym Instructor Module 4: Diet Plan for Gym Instructor Module 5: Sleep Module 6: Supplements Assessment Method of Gym Instructor After completing each module of the Fitness / Gym Instructor: Gym Instructor course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Gym Instructor After completing the MCQ/Assignment assessment for this Fitness / Gym Instructor: Gym Instructor course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Gym Instructor: Gym Instructor Online Training This Fitness / Gym Instructor: Gym Instructor course is ideal for anyone who is passionate about fitness and wants to work as a Gym Instructor or Personal Trainer. Requirements Gym Instructor: Gym Instructor Online Training There are no specific requirements for this Fitness / Gym Instructor : Gym Instructor course because it does not require any advanced knowledge or skills. Career path Gym Instructor: Gym Instructor Online Training After completing this Gym Instructor : Gym Instructor course, you may able to pursue a variety of promising career opportunities, such as: Gym Instructor Personal Trainer Fitness instructor Certificates Digital Certificate Digital certificate - Included

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step