Overview This comprehensive course on Personal Trainer: Healthy Fitness will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Personal Trainer: Healthy Fitness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Personal Trainer: Healthy Fitness. It is available to all students, of all academic backgrounds. Requirements Our Personal Trainer: Healthy Fitness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 7 sections • 99 lectures • 05:31:00 total length •Day 01 -Leg Blast: 00:10:00 •Day 02 -Upper Body: 00:11:00 •Day 03 -Cardio Blast: 00:10:00 •Day 04 -Dynamic Upper Body: 00:10:00 •Day 05 -Dynamic Lower Body: 00:12:00 •Day 06 -Core: 00:09:00 •Day 07 -Stretching and Isometrics: 00:16:00 •Science of Body building: 00:04:00 •Debunking Myths Of Lifting: 00:04:00 •The Most Important Thing In Training: 00:04:00 •Beginning High Intensity Training: 00:04:00 •Foundations of HIT: 00:03:00 •HIT Recovery: 00:04:00 •HIT Workout Day One: 00:04:00 •HIT Diet: 00:04:00 •HIT Workout Day Two: 00:04:00 •Not All Strength is Created Equal: 00:06:00 •Body Weight Training: 00:04:00 •Gym Based Training: 00:07:00 •A Simple Workout You Can Do Anywhere: 00:07:00 •Crossfit: is it for you?: 00:05:00 •Stretching: Why It's So Important: 00:07:00 •HIIT and TABATA Explained: 00:05:00 •How to Hire A Personal Trainer: 00:10:00 •Paleo Diet Explained: 00:05:00 •Creating Your Own Training Program: 00:06:00 •Introduction: 00:01:00 •The Importance Of Joint Health: 00:07:00 •A Look At Common Joint Problems: 00:07:00 •Exercise Your Joints: 00:08:00 •Balance Your Diet: 00:08:00 •Watch Your Weight: 00:06:00 •Home Remedies For Easing Joint Pains: 00:07:00 •Best Supplements For Joint Health: 00:10:00 •Other Options To Treat Joint Pains: 00:07:00 •Conclusion: 00:01:00 •Clips Home Fitness Man: 00:02:00 •Workout Aid your Recovery: 00:01:00 •Workout Aim past your goal: 00:01:00 •Workout Air Your Dirty Laundry: 00:01:00 •Workout Avoid Tendinitis: 00:01:00 •Workout Back Flys: 00:01:00 •Workout Back to Comfort: 00:01:00 •Workout Be a Lightweight: 00:01:00 •Workout Be an Early Bird: 00:01:00 •Workout Be an Energizer Bunny: 00:01:00 •Workout Become a Better Runner: 00:01:00 •Workout Bike more Efficiently: 00:01:00 •Workout Bike Uphill Better: 00:01:00 •Workout Biking: 00:01:00 •Workout Break out the Cash: 00:01:00 •Workout Breathe as You Rise: 00:01:00 •Workout Build Your Back: 00:01:00 •Workout Catch Baseballs Better: 00:01:00 •Workout Catch the Spiral: 00:01:00 •Workout Chin-Ups: 00:01:00 •Workout Close Grip Bench: 00:01:00 •Workout Close Grip Lat Pull-Down: 00:01:00 •Workout Count Backwards from 100: 00:01:00 •Workout Create Constructive Sleep Habits: 00:01:00 •Workout Crumple and Crush: 00:01:00 •Workout Crunches: 00:01:00 •Workout Deadlift: 00:01:00 •Workout Dips: 00:01:00 •Workout Diversify for Ultimate Success: 00:01:00 •Workout Do it in Parts: 00:01:00 •Workout Elliptical: 00:00:00 •Workout Exercise Bike: 00:01:00 •Workout Incline Dumbbell Press: 00:01:00 •Workout Incline Reverse Flys: 00:01:00 •Workout Jump Rope: 00:01:00 •Workout Jumping Jacks: 00:01:00 •Workout Knee Push-Ups: 00:01:00 •Workout Leg Curls: 00:01:00 •Workout Leg Extensions: 00:33:00 •Workout Leg Press: 00:01:00 •Workout Leg Raises: 00:01:00 •Workout Lower Back Raises: 00:01:00 •Workout Lunges: 00:01:00 •Workout Military Press: 00:01:00 •Workout Oblique Crunches: 00:01:00 •Workout Oblique Sit-Ups: 00:01:00 •Workout Overhead Triceps Extension: 00:01:00 •Workout Preacher Curl: 00:01:00 •Workout Pull-Ups: 00:01:00 •Workout Push-Ups: 00:01:00 •Workout Runner: 00:01:00 •Workout Running Treadmill: 00:01:00 •Workout Seated Row: 00:01:00 •Workout Shoulder Press: 00:01:00 •Workout Side Dumbbell Raise: 00:01:00 •Workout Single Arm Curl: 00:01:00 •Workout Sit-ups: 00:01:00 •Workout Squats: 00:01:00 •Workout Triceps Kickback: 00:01:00 •Workout Upright Barbell Rows: 00:01:00 •Workout Walking: 00:01:00 •Workout Wide Grip Pull-Down: 00:01:00 •Assignment - Personal Trainer: Healthy Fitness: 00:00:00
Transform your fitness and martial arts prowess with our Kickboxing Training Course. From mastering fundamental techniques to strategic application, elevate your skills and boost overall health. Join us on a journey of self-improvement, incorporating conditioning, mental focus, and nutrition. Unleash the fighter within – kickstart your journey to peak performance today!
Dive into the comprehensive Nutrition, Diet, HACCP, Food Hygiene, Microbiology, and Fitness bundle, offering 20 expert-curated courses. This blend of professional expertise and flexible online learning ensures both foundational and advanced knowledge. Perfect for those new to the field or looking to enhance current skills, the Nutrition & Diet package includes complimentary PDF certificates for all courses. Enrich your career or personal journey with this all-in-one bundle. Enroll in the Nutrition & Diet package today and fuel your growth! ThisBundle Comprises the Following CPD Accredited Courses: Diet and Nutrition Nutritionist Course Level 4 Natural Nutrition: Naturopathy Course Nutrition and Health Level 2 Vegetarian and Vegan Nutritionist Diploma Food and Mood: Improving Mental Health Through Diet and Nutrition Food Labelling Regulations Level 3 HACCP Training How to Improve Your Food Hygiene Rating Food Hygiene Certificate Food Allergen Awareness Training Food, Fitness & Mental Health Immunity Boosting Food Food Microbiology Food and Beverage Manager Career Development Plan Fundamentals CV Writing and Job Searching Learn to Level Up Your Leadership Networking Skills for Personal Success Ace Your Presentations: Public Speaking Masterclass Learning Outcome: By completing the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course, you will: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Nutrition & Diet Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Nutrition & Diet Bundle. Build a strong knowledge base in your chosen course via the Nutrition & Diet Bundle. Benefit from the flexibility and convenience of online learning. With the Nutrition & Diet package, validate your learning with a CPD certificate. Each course in Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness, a rich anthology of 15 diverse courses. Each course in the Nutrition & Diet bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisNutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle offers you the flexibility and convenience to learn at your own pace. Make the Nutrition & Diet package your trusted companion in your lifelong learning journey. CPD 205 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements Without any formal requirements, you can delightfully enrol this Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitness course. Career path Unleash your potential with the Nutrition, Diet, HACCP, Food Hygiene, Microbiology and Fitnessbundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Nutrition & Diet bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.
Functional Fitness training, also known as purposeful training, is all about creating the perfect workout routine to suit your lifestyle, occupation or sport. It incorporates exercises that help you to improve range of motion and provides adaptations that can be applied to a broad range of activities. In this Functional Fitness course, you will explore the health benefits of Functional Fitness and learn how to create the perfect at home function fitness training routine for fast and effective weight loss. You will learn exercises that will enhance your motion, balance and flexibility, learning techniques and tips from the experts. Whether you are looking to lose weight, improve your sporting performance, or kickstart a career in the fitness industry, this course will provide the step-by-step training you need to achieve your goals. This best selling Functional Fitness has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Functional Fitness is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Functional Fitness is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Functional Fitness is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Functional Fitness, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Functional Fitness will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Functional Fitness to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.
The Ultimate Cardio Trainer is designed for the Health and Fitness Professional to gain expertise in Cardio Training for both Fitness and Sports Performance goals. The faster the heart recovers, the more fit the person is. It’s that simple. Tracking improvements in heart rate recovery is a key factor in tracking overall fitness gains.
Become the personal training your clients love to work out with. The Complete Fitness Trainer Certification Training Course is designed to help you take your PT businesses to the next level. In this detailed training course you learn; key information for weight lifting and personal training, along with the main answers to key questions your clients are likely to ask. Additionally, you'll learn about the chemistry behind the body's recovery system, protein and supplements and how these impact performance. The Complete Fitness Trainer Certification Training Course covers everything from; personal training programmes, understanding various training methods and the dietary and supplement sciences to developing performance. Learning Outcomes of The Complete Fitness Trainer Certification: Learn how to take measurements Learn the definition of 'steady state' Learn muscular groups and how to build/define them with practical exercises Understand Branch-Chain Amino Acids Learn the importance of diet before, during and after the training regime Learn how to answer FAQs from clients Learn how foods and supplements impact the body Improve your PT technical skills. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Course Content Section: 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:22:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 Malnutrition 01:00:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 02 Bench Step-UPS 00:02:00 Bench Press 00:02:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section: 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Split Squats 00:01:00 Section: 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:02:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section: 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:02:00 Section: 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:02:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section: 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section: 08 Tbar Rows 00:01:00 Seated Row 00:02:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:02:00 Section: 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:03:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section: 10 Side Planks 00:01:00 Plank Up/Downs 00:41:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Resources Resources - Complete Fitness Trainer Certification 00:00:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
Overview This comprehensive course on Supplement Masterclass: Fitness, Health & Focus will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Supplement Masterclass: Fitness, Health & Focus comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Supplement Masterclass: Fitness, Health & Focus. It is available to all students, of all academic backgrounds. Requirements Our Supplement Masterclass: Fitness, Health & Focus is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 8 sections • 37 lectures • 01:50:00 total length •Course Promo: 00:03:00 •Introduction: 00:02:00 •How to build your custom supplement stack: 00:09:00 •Whey Protein: 00:06:00 •Casein Protein: 00:05:00 •Egg Protein: 00:06:00 •Pea Protein: 00:04:00 •BCAA: 00:04:00 •Glutamine: 00:05:00 •Arginine: 00:03:00 •Beta Alanine: 00:02:00 •Carnitine: 00:04:00 •How to increase your testosterone naturally: 00:07:00 •Tribulus terrestris: 00:02:00 •Maca: 00:02:00 •Fish Oil: 00:03:00 •Caffeine: 00:04:00 •Garlic: 00:03:00 •Ginger11: 00:02:00 •Green tea: 00:03:00 •Spirulina: 00:02:00 •Why I don't take multivitamins: 00:02:00 •What happens when you overdose on vitamins?: 00:04:00 •Vitamin A supplements: 00:03:00 •Vitamin B supplements: 00:02:00 •Vitamin C supplements: 00:03:00 •Vitamin D supplements: 00:02:00 •Vitamin E supplements: 00:01:00 •Vitamin K supplements: 00:01:00 •Calcium supplements: 00:03:00 •Magnesium supplements: 00:01:00 •Phosphorus supplements: 00:01:00 •Potassium supplements: 00:01:00 •Sodium supplements: 00:01:00 •Copper supplements: 00:01:00 •Iron supplements: 00:01:00 •Zinc supplements: 00:02:00
Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Overview Are you looking to begin your fitness training career or want to develop more advanced skills in fitness training? Then this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and help you to develop your expertise in fitness training . This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. 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Course Curriculum Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses 2021 Updates, View More Amazing Courses and Publications Improve Your Balance - 8 Easy Tai Chi Postures To Improve Your Balance SECTION 1 Posture 1-Posture 17 Introduction XJ2-01 é¢å¤å¿ Beginning Posture XJ2-02 éåæ£ç¢ I Pound Palm with Fist I XJ2-03 ææè¡£ I Grand Warding off Posture I XJ2-04 å å°åé I Pushing Hands on Empty Stance XJ2-05 åé I Single Whip I XJ2-06 æ¬æ¦è Side Backward Throwing Double Punch XJ2-07 è·æ¥æ¤å¿æ³ Leaping Step and Elbow Blocking Hit XJ2-08 è·æ¥æè¡ I Leaping and Lunge Forward With Bow Stance XJ2-09 ç è °åèæ³ Leaping and Turn Body Double Punch XJ2-10 äºç¼ç´å ¥ I Turn body with Elbow Hitting and Toe Stepping I XJ2-11 é£æ«æ¢ è± I Swing Body Throwing I XJ2-12 éåæ£ç¢ II Pound Palm with Fist II XJ2-13 åºèº«æ¶ Overbody Throw Posture XJ2-14 æèº«é¤ Leaping with Splitting Punch XJ2-15 æ©æ Hand Chopping Anti Locking XJ2-16 ç¿»è±èè¢ I Leaping and Turn Body Chopping I XJ2-17 æ©æè±æ³ I Cover Fist and Punch I SECTION 2 Posture 18-Posture 31 XJ2-18 é£æ¥æ鸾è Leaping and Forward Elbow Strike XJ2-19 è¿æ ï¼åä¸ï¼I ï¼åè¿æï¼ Wave Hands XJ2-20 é«æ¢é©¬ I High Empty Stance I XJ2-21 è¿æ ï¼åä¸ï¼II ï¼åè¿æï¼ Wave hands II XJ2-22 é«æ¢é©¬ II High Empty Stance II XJ2-23,24,25 è¿ç¯ç® ï¼ä¸äºä¸ï¼Palm Push Hitting I, II, III XJ2-27,28,29 ç½èåä¿¡ Snake Flicks Out Tounge I,II,III XJ2-30 转身海åºç¿»è± I Turn Body with Hand Chopping Blocking I XJ2-31 æ©æè±æ¶ II Cover Fist and Punch II SECTION 3 Posture 32-Posture 50 XJ2-32 转身å å Turn Body with Grabbing Arm Wresting XJ2-33,34,35,36 裹éç® Sideway Burst Punch I, II, III, IV XJ2-37 å ½å¤´å¿ Retreating Punch XJ2-38 åæ¶å Jumping with Splitting Punch XJ2-39 ç¿»è±èè¢ II Leaping and Turn Body Chopping II XJ2-40 æ©æè±æ¶ III Cover Fist and Punch III XJ2-41 ä¼è Subdue the Tiger XJ2-42 æ¹ç红 Sweeping and Pushing Using Palm XJ2-43 å³é»é¾ä¸æ æ°´ Left Sideways Single Wave Hand XJ2-44 å·¦é»é¾ä¸æ æ°´ Right Sideway Single Wave Hand XJ2-45 左蹬è Left Side Kick XJ2-46 å³è¹¬è Right Side Kick XJ2-47 æµ·åºç¿»è± II Hand Chopping Blocking II XJ2-48 æ©æè±æ¶ IV Cover Fist and Punch IV XJ2-49 æ«å è ¿ Sweep Legs with Body Turn XJ2-50 æ©æè±æ¶ V Cover Fist and Punch V SECTION 4 Posture 51-Posture 71 XJ2-51,52 å·¦å² å³å² Left and Right Turn Body with Double Hands Punch XJ2-53 åæ Anti Grabbing with Pushing Punch XJ2-54 æµ·åºç¿»è± III Hand Chopping Blocking III XJ2-55 æ©æè±æ¶ VI Cover Fist and Punch VI XJ2-56,57 夺äºè± (ä¸, äºï¼ Sideway Pushing Punch I, II XJ2-58 è¿ç ç® Anti Grab Punches XJ2-59 çå¥³ç©¿æ¢ I Leaping While Turning Body in Air I XJ2-60 å头å½é¨ç® I Turn Back with Double Hands Punch I XJ2-61 çå¥³ç©¿æ¢ II Leaping while Turning Body in Air II XJ2-62 å头å½é¨ç® II Turn back with Double Hands Punch II XJ2-63 æèº«æ¶ Leaping with Splitting Punch XJ2-64 æ鸾è Forward Elbow Strike and Piercing Elbow Strike XJ2-65 顺鸾è Double Elbow Back Strike XJ2-66 ç©¿å¿è Up Lifting Elbow Strike XJ2-67 çªéç® Single Splitting Punch XJ2-68 äºç¼ç´å ¥ II Turn Body with Elbow Hitting and Toe Stepping II XJ2-69 é£æ«æ¢ è± II Swing Boy Throwing II XJ2-70 éåæ£ç¢ III Pound Palm with Fist III XJ2-71 æ¶å¿ Ending Standing Posture Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
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***Limited Time Exclusive Bundle*** Life Just Got Better This Summer! Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in Sports Psychology and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all in one Sports Psychology bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand Sports Psychology course that will enhance your skills and prepare you for the competitive job market. Also, our Sports Psychology experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once. Furthermore, to help you showcase your expertise in Sports Psychology, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Sports Psychology Bundle Consists of the following Premium courses: Course 01: Sports Psychology Course 02: Sports and Fitness Coaching Course 03: Sports Injuries Course 04: Sports Medicine Fundamentals Course 05: Sports Nutrition Training Level 3 Course 06: Weight Loss - Intermittent Fasting Course 07: Core Stability Course 08: Motivation For Weight Loss & Mindset Course 09: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 10: HIIT: High Intensity Interval Training Course 11: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course 12: Cardiac (Heart) Care Course 13: Hydrotherapy Course 14: Pain Management Benefits you'll get choosing Apex Learning: Pay once and get lifetime access to 14 CPD courses Certificates, student ID for the title course included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) Curriculum of Bundle Course 01: Sports Psychology Introduction Mental Toughness Imagery Motivation in sport Goal Setting in Sport Arousal, Stress, and Anxiety Arousal Regulation Concentration Exercise and Psychological Wellbeing Athletic Injuries Sports Psychology as a Coach Parents Involvement Sports Psychology at Workplace How to Be a Better Competitor Course 02: Sports and Fitness Coaching Sports Coaching Diploma - Updated Version Sports Coaching Diploma - Old Version Introduction to Sports Coaching Skills and Responsibilities of Sports Coaches Principles of Coaching The Psychology of Sports Coaching - Part 1 and Part 2 Physical Fitness for Athletes - Part 1 and Part 2 Coaching Football - Techniques and Tactics Coaching Strategies in Cricket Notes for Coaches in Cricket Coaching for Other Popular Sports Battling Drugs Nutrition Concerns for Athletes Sports Injury Prevention and Rehabilitation Course 03: Sports Injuries Introduction to Sports Injuries Top Ten Common Sports Injuries Other Injuries Related to Sports and their Treatment Internal Organ Injuries and their Treatment Sports First Aid Sports Medicine Anatomy and Physiology of Sports Injuries Drugs and Doping in Sport Medical Assessment and Pre-participation Screening Treating Medical Emergencies in Sports Prevention and Rehabilitation Planning of Sports Related Injuries Course 04: Sports Medicine Fundamentals Sports Medicine Careers in Sports Medicine Top Ten Common Sports Injuries Common Sports Medicines Nutrition and Weight Management Medical Problems Faced by Athletes Sports and Exercise Imaging in Sports Medicine Performance Enhancement The Future of Sports Science Course 05: Sports Nutrition Training Level 3 Introduction to Nutrition The Role of Nutritionist The Digestive System Nutrients for Life - Macronutrients Nutrients for Life - Micronutrients Nutrition Requirements for Adults and Various Groups Healthy Dieting Weight Control Management Weight Loss Management The Day of Competition Replacing Nutrients After Competition Course 06: Weight Loss - Intermittent Fasting Beginning Concepts & Benifits How Intermittent Fasting Works Intermittent Fasting Protocol Getting Started & Maximizing Results Intermittent Fasting Q & A Final Ideas & Tips Course 07: Core Stability Course Speaking Anti-Extension Easy Anti-Extension Hard Anti-Extension Medium Anti-Rotation Easy Anti-Rotation Hard Anti-Rotation Medium Bear Crawl Exercises Hip Easy Hip Hard Hip Medium Scapula Easy Scapula Medium Testing Course 08: Motivation For Weight Loss & Mindset Introduction How To Set Weight Loss Goals How To Create Effective Weight Loss Habits How To Create The Right Environment For Weight Loss How To Build Self-Discipline How To Overcome Common Weight Loss Problems Course 09: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Introduction The Science Behind Building Muscle & Losing Fat Beginner Workout Program Motivation & Goal Setting Course 10: HIIT: High Intensity Interval Training Introduction to HIIT What Is HIIT? The Benefits of HIIT The Essentials of HIIT Fat Loss & Muscle Gain with HIIT Build Endurance with HIIT Common HIIT Mistakes Best Diet for HIIT Supplements for HIIT Final Ideas & Tips Course 11: TRX Bodyweight Workout - Fat Loss & Muscle Building Training Introduction TRX Fundamentals Your TRX Workout Exercise Videos TRX And Cardio Boosting Your Results Course 12: Cardiac (Heart) Care Introduction & First Concepts What is A Heart Attack & Complications Emergency Care For A Heart Attack Risk Factors & Lifestyle Choices Heart Remedies Final Tips & Suggestions Course 13: Hydrotherapy Introduction to Hydrotherapy Anatomy and Physiology Review Types of Hydrotherapy Effects of Hydrotherapy Common Conditions Treated with Hydrotherapy Hydrotherapy for Shoulder and Lower Limb Hydrotherapy for Animals Course 14: Pain Management Introducing Pain Management Pain Theories Types of Pain Physiology and Psychology of Acute Pain Pain as a Long-term Condition Back and Neck Pain Headache Neuropathic Pain and Its Management Cancer Pain Assessment of Pain Relaxation for Pain Management CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Sports Psychology bundle. ** Completing this course does not imply that you are qualified to work as a Sports Psychologist. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCSLT ** Requirements Our Sports Psychology is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. Career path Having this various expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Sports Psychology) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Sports Psychology) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.