2042 Fitness courses delivered Online

Sales Overview: Pilates for Pregnancy Online Training Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.   Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy. Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability. Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience. Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.   Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.   Unlock the power of Pilates for pregnancy today! Course Curriculum Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy 00:00 Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester 00:00 Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery 00:00 Module 4: Postpartum Pilates and Pilates for Overall Wellness Postpartum Pilates and Pilates for Overall Wellness 00:00

Embark on a fascinating journey into the world of bicycle mechanics with our comprehensive Bicycle Maintenance Course. Designed for enthusiasts and aspiring mechanics alike, this course takes you through an engaging and informative path, covering every aspect of bike maintenance. Starting with the basics in Module 1, 'Know Your Bike', you'll familiarize yourself with the different components that make up your two-wheeled companion. As the course progresses, you delve into the essentials of a well-equipped toolbox in Module 2, setting the stage for the hands-on experience that follows. From there, you'll navigate through the intricacies of regular bike upkeep, tyre care, wheel adjustments, and much more. Each module, like 'The Brakes' and 'The Chain', is meticulously designed to offer in-depth knowledge and practical tips, ensuring that by the end, you have a thorough understanding of maintaining and repairing bicycles. As you advance through the modules, including those focused on the saddle, steering system, gears, pedals, and drivetrain, you gain not just expertise but also the confidence to handle various maintenance tasks. The course culminates with a deep dive into bicycle suspension systems, equipping you with the skills to keep any bike in top condition. Whether you're a cycling enthusiast looking to maintain your own bike or aspiring to a career in bicycle mechanics, this course offers the knowledge and skills you need in an easily digestible format. Learning Outcomes Understand the fundamental components and mechanics of bicycles. Develop the ability to perform regular maintenance and repairs. Gain proficiency in managing specific bike parts like tyres, brakes, and chains. Acquire knowledge of advanced systems like gears and suspension. Enhance problem-solving skills for various maintenance scenarios. Why choose this Bicycle Maintenance course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Bicycle Maintenance course for? Cycling enthusiasts keen on self-sustaining their bicycles. Beginners in bicycle mechanics seeking foundational knowledge. Sports professionals looking to maintain peak performance of their bikes. Individuals aiming to pursue a career in bicycle maintenance and repair. Hobbyists interested in deepening their understanding of bicycle mechanics. Career path Bicycle Mechanic: £18,000 - £25,000 Bike Shop Manager: £22,000 - £30,000 Cycling Coach: £20,000 - £28,000 Sports Equipment Technician: £19,000 - £26,000 Outdoor Activities Instructor: £17,000 - £24,000 Bike Tour Guide: £16,000 - £23,000 Prerequisites This Bicycle Maintenance Course does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Bicycle Maintenance Course Module 1: Know Your Bike 00:13:00 Module 2: Must-Haves for Your Toolbox 00:21:00 Module 3: Regular Bike Maintenance 00:27:00 Module 4: Tyre 00:23:00 Module 5: The Wheels 00:19:00 Module 6: The Brakes 00:14:00 Module 7: The Saddle 00:11:00 Module 8: The Chain 00:21:00 Module 9: The Steering System 00:13:00 Module 10: The Gears 00:16:00 Module 11: Pedals and Drivetrain 00:20:00 Module 12: Suspension 00:14:00 Mock Exam Mock Exam - Bicycle Maintenance Course 00:20:00 Final Exam Final Exam - Bicycle Maintenance Course 00:20:00

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras

Overview This comprehensive course on Sports Agent Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Sports Agent comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Sports Agent. It is available to all students, of all academic backgrounds. Requirements Our Sports Agent is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 6 lectures • 00:51:00 total length •Introduction to Sports Agents: 00:10:00 •Hiring a Sports Agent: 00:06:00 •Educational Requirements: 00:09:00 •Qualities Agents Need to Possess: 00:10:00 •How to Gain Experience and Apply for Jobs: 00:11:00 •How to Negotiate as a Sports Agent: 00:05:00

Step into the exhilarating realm of 'Sports Management: Navigating the Business of Sports'. This course unveils the intricate dynamics underpinning the business facet of sports, right from understanding its basics to delving deep into strategic planning, financial analyses, and leadership nuances. With a robust curriculum spanning over 14 comprehensive modules, learners will uncover the mysteries of sports marketing, delve into the nuances of event promotions, and master the art of data analytics tailored for the sporting world. As sports transcend global boundaries, knowing how to adeptly manage and promote them can unlock new horizons. This course is your gateway to mastering that craft. Learning Outcomes Understand the foundational principles of sports management and its various facets. Analyse sports finance strategies and the underlying organisational structures. Develop strategies for effective leadership, conflict resolution, and performance assessment in sports settings. Master the principles of business administration tailored for sports, including event promotion and sponsorships. Harness the power of data analytics for informed decision-making in the sporting realm. Why buy this Sports Management: Navigating the Business of Sports? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Sports Management: Navigating the Business of Sports there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Sports Management: Navigating the Business of Sports course for? Aspiring sports managers seeking a comprehensive understanding of the field. Individuals aiming to transition into sports administration and marketing roles. Coaches or trainers wanting to augment their managerial capabilities. Sports enthusiasts eager to turn their passion into a viable career. Entrepreneurs looking to venture into sports-related businesses. Prerequisites This Sports Management: Navigating the Business of Sports does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Management: Navigating the Business of Sports was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Sports Marketing Manager: £35,000 - £50,000 Sporting Event Coordinator: £28,000 - £42,000 Sports Data Analyst: £30,000 - £48,000 Sports Finance Analyst: £40,000 - £58,000 Sports Sponsorship Executive: £32,000 - £47,000 Sports Injury Manager: £27,000 - £40,000 Course Curriculum Module 01: What is Sports Management What is Sports Management 00:09:00 Module 02: Aspects of Sports Management Aspects of Sports Management 00:15:00 Module 03: Professional Sports and Global Circuits Professional Sports and Global Circuits 00:09:00 Module 04: Strategic Management in Sports Strategic Management in Sports 00:09:00 Module 05: The Sports Organisational Structure The Sports Organisational Structure 00:10:00 Module 06: Sports Finance Strategy and Analysis Sports Finance Strategy and Analysis 00:08:00 Module 07: Leadership and Management in Sport Leadership and Management in Sport 00:12:00 Module 08: Business Administration and Sports Marketing Business Administration and Sports Marketing 00:05:00 Module 09: Conflict Management Strategies Conflict Management Strategies 00:06:00 Module 10: Performance Management in Sports Performance Management in Sports 00:09:00 Module 11: Using Data Analytics in Sports Using Data Analytics in Sports 00:09:00 Module 12: Sporting Event Planning and Promotion Sporting Event Planning and Promotion 00:12:00 Module 13: Sports Sponsorships and Its Types Sports Sponsorships and Its Types 00:12:00 Module 14: Sports Injuries and Management Sports Injuries and Management 00:12:00

Unlock the gateway to a fulfilling and lucrative career in the world of health and wellness with our captivating bundle: Physiotherapy, Sports Therapy, and Pain Management. In the United Kingdom, professionals in these fields enjoy the gratification of helping others and the potential for impressive salaries. With average annual earnings ranging from £25,000 to £45,000, this bundle presents an opportunity for personal and financial growth. Picture yourself as a skilled practitioner, working alongside athletes, injured patients, and individuals seeking relief from chronic pain. Our bundle comprises three comprehensive courses: Physiotherapy, Sports Therapy, and Physiology & Pain Management, that will equip you with the knowledge, techniques, and expertise to excel in these rewarding domains. Each course in this Physiotherapy, Sports Therapy, and Pain Management bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated. This bundle promises not just education but an evolving learning experience. Engage with this collection, and prepare to enrich your personal and professional development. Immerse yourself in these diverse, enthralling subjects, each designed to fuel your curiosity and enhance your knowledge. Dive in now! The courses in this bundle include: Physiotherapy Sports Therapy Physiology & Pain Management Learning Outcomes: Develop a comprehensive understanding of physiotherapy, sports therapy, and pain management principles and techniques. Acquire practical skills in assessing, diagnosing, and treating musculoskeletal conditions, sports injuries, and chronic pain conditions. Master therapeutic exercises, manual therapy techniques, and treatment modalities to promote pain relief, enhance mobility, and optimise physical performance. Gain a deep understanding of human anatomy, physiology, and pain pathways, enabling effective pain management interventions. Learn how to create personalised care plans, provide person-centred support, and promote patient independence. Develop strong communication and professional skills to collaborate effectively with patients, athletes, and multidisciplinary healthcare teams. Welcome to an incredible journey that combines the art of healing, the science of sports therapy, and the mastery of pain management. Our beautiful bundle, consisting of three transformative courses - Physiotherapy, Sports Therapy, and Physiology & Pain Management - invites you to explore the vast realm of rehabilitative care, athletic performance optimisation, and effective pain relief. The Physiotherapy course provides a comprehensive foundation in rehabilitation techniques, focusing on pain management and restoring physical function. You will learn to assess and treat various musculoskeletal conditions through theoretical knowledge and hands-on practical training. Master therapeutic exercises, manual therapy techniques, and treatment modalities that enhance mobility alleviate pain, and improve overall well-being. By the end of this course, you will be equipped with the skills to provide holistic care to patients across various age groups and conditions. In the Sports Therapy course, you will delve into sports injuries and performance enhancement. Explore the principles of injury prevention, assessment, and treatment specific to athletes and sports enthusiasts. Gain practical skills in designing customised treatment plans and providing immediate care on the field. Learn how to optimise physical capabilities, promote efficient movement, and aid rehabilitation. With this knowledge, you will be ready to work with athletes and individuals involved in sports, helping them achieve peak performance and recover from injuries effectively. The Physiology & Pain Management course offers a deep dive into the intricate mechanisms of the human body and the pathways of pain. Understand the physiological processes underlying pain and explore advanced pain management techniques. Learn how to assess and diagnose chronic pain conditions and develop the expertise to provide adequate relief and improve the quality of life for long-term pain patients. Gain the knowledge and skills to implement evidence-based interventions and develop personalised pain management plans tailored to individual needs. Embark on a rewarding journey where you can positively impact lives and elevate your career prospects. Enrol in our Physiotherapy, Sports Therapy, and Pain Management bundle today, and let your passion for healing pave the way to a brighter future. CPD 15 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Course is for: Aspiring physiotherapists seeking a comprehensive understanding of the field. Sports enthusiasts interested in preventing and treating sports injuries. Healthcare professionals are looking to expand their knowledge in pain management. Individuals are considering a career change to work in rehabilitation and pain relief. Current professionals in related fields are seeking to enhance their skill sets. Career path People tend to pursue these career paths in this sector: Physiotherapist: £25,000 to £40,000 per year Sports Therapist: £20,000 to £35,000 per year Pain Management Specialist: £30,000 to £60,000 per year Rehabilitation Specialist: £25,000 to £45,000 per year Sports Rehabilitation Therapist: £22,000 to £35,000 per year Physiotherapy Clinic Manager: £35,000 to £55,000 per year Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - £9.99 Unlock your potential and showcase your accomplishments with our CPD Quality Standards certificates! Upon successful completion of the course, learners can obtain a CPD Quality Standards PDF certificate for Physiotherapy absolutely free! Upon finishing Sports Therapy and Physiology & Pain Management, you'll have the opportunity to obtain valuable proof of your achievement. For just £4.99, we'll send you a CPD Quality Standards PDF Certificate via email, or if you prefer, you can get a beautifully printed hardcopy certificate for £9.99 in the UK. If you're located internationally, don't worry! We offer a printed hardcopy certificate for £14.99, ensuring your success knows no boundaries. Grab your certificate and celebrate your success today!

Course Overview Nothing can be more relaxing than getting a massage from an expert hand. That is why the demand for a good massage therapist is always high. The Learn the Art of Massage With Techniques course will help you learn the essential skills and seize this opportunity to build a career in this industry. The Learn the Art of Massage With Techniques course will first introduce you to the basic elements of massage. You will be able to grasp a handful of massage techniques from this step by step learning process. The informative modules will discuss trapezius muscles and pectoral muscles. You will learn the essential techniques to perform shoulder massages. By the end of this comprehensive course, it will equip you with the vital skills and knowledge for massages. Upon completing the course, you will receive a certificate. This certificate will boost your employability in the relevant industry. Enroll the course to prepare yourself to pursue a successful career. Learning Outcomes Understand the fundamentals of massages Grasp a wide range of effective massage techniques Enrich your knowledge of pectoral muscles and Scalines Learn the skills to massage shoulders Who is this course for? This Learn the Art of Massage With Techniques course is for those who want to master massages techniques. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path  The  Learn the Art of Massage With Techniques course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Massage Therapist Learn the Art of Massage With Techniques Introduction Part 1 00:02:00 Introduction Part 2 00:01:00 Introductory Stroke 00:03:00 Upper Back Pressure 00:05:00 Upper Back Pressure (positioned lower back) 00:05:00 Trapezius- Seated 00:05:00 Open Up Pectorals 00:03:00 Scalines 00:03:00 Shoulders 00:02:00 Top of Shoulders Seated 00:03:00 Face and Scalp 00:05:00 Hand Massages 00:03:00 Foot Massages 00:05:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Do you want to defend yourself from bad elements? Are you someone who feels unsafe every time you are alone because you fear you might be attacked defenceless? Do you now realise how self-defense is important? Then worry no more! This course will be able to help you in learning karate and know to share your skills with other people. Description: One of the ancient arts of weapons for self-defense is Karate. In this course, you will be introduced to the history of Karate and learn how it was made. Then you will be able to know the different kinds of offensive thrusts for the choker, knee, and heel in Karate. You will then know the Karate stance and posture to know how to execute Karate properly. The Karate Blocking Techniques will also be discussed thoroughly and other kinds Karate lessons will be given in this course. Who is the course for? Master or experts of Karate who want to know the secrets of true Karate. People who have an interest in the secrets of a true Karate master and how to defend themselves through Karate. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Karate Course is a useful qualification to possess, and would be beneficial for the following careers: Defense Teacher Karate Instructor Martial Arts Teacher Safety Instructor. Karate Course The Story of Karate 00:30:00 Offensive Thrusts 00:30:00 Karate Stances and Positions 01:00:00 Defensive Fighting Stances 01:00:00 Karate Blocking Techniques 01:00:00 Karate Blocking and Counter Attack 00:30:00 Karate Defenses Against Street Attacks 00:30:00 Karate Self- Defense Especially For Women 01:00:00 Karate Training Equipment 00:30:00 Calisthenics 00:30:00 Breathing Exercises 00:30:00 Diet 01:00:00 Karate and Good Health 00:30:00 Pressure Targets & Vital Nerve Centers 00:30:00 Mock Exam Mock Exam- Karate Course 00:20:00 Final Exam Final Exam- Karate Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Course Overview Learn all the essential skills to become an expert in Lomi Lomi Massage. From this comprehensive Lomi Lomi Massage course, you will be able to understand the principles of Lomi Lomi Massage. In the step-by-step training process, you will acquire practical skills along with theoretical knowledge. The Qualified professionals will assist you throughout this learning process. This Lomi Lomi Massage is structured to ensure you have all the adequate skills to secure a position in this competitive industry. You will achieve the confidence and competency to bear all the responsibilities of this profession. The course will add all the right credentials to your resume and increase your employability in this growing industry. Who is this course for? Anyone who is now employed in this field or who aspires to be one should take this course. Your knowledge will grow through taking this course, which will also strengthen your resume. To demonstrate your newly gained knowledge, develop crucial abilities and receive a professional credential. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The Lomi Lomi Massage course is intended to assist you in obtaining the dream job or maybe the promotion you've always desired. With the assistance and direction of our Lomi Lomi Massage course, learn the vital abilities and knowledge you require to succeed in your life.   Getting Started Introduction 00:03:00 Forearm technique-vital elements to your massage! 00:13:00 The Table-The 4 most Important things about your Table 00:07:00 Creams or oils 00:04:00 The set-up. Do Not do what I did 00:05:00 One factor that makes a HUGE Difference! 00:03:00 It's all in the Timing! 00:04:00 Contraindications to massage, intake forms and more 00:01:00 Why I Don't include these things in my massages 00:04:00 A close look at using your forearms 00:02:00 Do no harm 00:01:00 The Perfect Person to Practice your massage on 00:01:00 Why most therapists don't last and what you SHOULD do instead 00:07:00 Practice Makes Perfect 00:02:00 Putting it all together 00:02:00 Lomi Lomi Massage Techniques A close look at using your forearms 00:02:00 The Back 00:13:00 Another look at the back sequence 00:14:00 The back of the legs 00:09:00 The back of the legs opposite side 00:09:00 The front of the legs 00:03:00 The front of the legs opposite side 00:03:00 The arms 00:07:00 The arms opposite side 00:07:00 The neck and head 00:06:00 The whole sequence Whole Massage Sequence 00:57:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step