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In the first part of the workshop, Sophia will explain the brain processes during the creative process and Bianca will provide us with practical tips by introducing us to her Two Can Do Method which is also based on neuroscience and other disciplines.

Healthy Heart - Strengthen, Heal & Protect Your Heart Overview Be the master of your body and mind. Embracing a healthy lifestyle and prevent heart disease. The Healthy Heart - Strengthen, Heal & Protect Your Heart course guides you through specific strategies to make your heart healthier and help prevent heart attacks. The heart pumps blood around your body, delivers oxygen and nutrients to your cells and removes waste products. A healthy heart is one of the most important aspects of good health. So by embracing a healthy lifestyle you prevent heart disease at any age and lower your risk of a heart attack or stroke.  The heart is an involuntary muscle. The heart has a cycle of its own. It works spontaneously. But the heart may get disruptions while working due to irregularities caused by its owner. So it's very important for you to be aware of what's happening inside your body. You will learn in details how the heart works and what types of activities are bad for your heart. The information experts are going to drop you in this course will open you up to a healthier and comfortable life.  What you'll learn from this course This course will guide you through everything you need to know about the functions and maintainance of a human heart You'll learn: The primary risk factors of heart disease To strengthen your heart to prevent future episodes Specific heart remedies that can make a big difference Lifestyle changes that will help you avoid risks What a heart attack actually is Ways to spot a heart attack Complications of a heart attack & follow-up care. What to do when a heart attack occurs Ways to free yourself from anxiety Why you should choose this Healthy Heart - Strengthen, Heal & Protect Your Heart Course from iStudy Here are a few reasons why you should choose this Healthy Heart - Strengthen, Heal & Protect Your Heart Course over other generic courses that you find on the internet: Study at your own pace No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) CPD Qualification Standards and IAO accredited Fully compatible with any device Efficient exam system, assessment, and instant results Free Printable PDF Certificate immediately after completion Hard copy certificate is available, and you can get one for just £9! No prior qualifications are needed to take this course Improve your chance of gaining professional skills and boost your earning potential All these and we have our customer support team always ready to help you and make your learning experience as smooth and as enjoyable as possible.  Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below. Take a look and see just how much this course offers. We're sure you'll be satisfied with this course. The course will be your complete guide to everything you need to know to maintain a healthy human heart. Why You Should Choose Healthy Heart - Strengthen, Heal & Protect Your Heart Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Healthy Heart - Strengthen, Heal & Protect Your Heart is CPD Qualification Standards and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Healthy Heart - Strengthen, Heal & Protect Your Heart is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD Qualification Standards and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction & First Concepts PROMO - Healthy Heart 00:03:00 Introduction 00:03:00 What Is A Heart Attack & Complications What Is A Heart Attack 00:14:00 Complications Of A Heart Attack 00:11:00 Emergency Care For A Heart Attack Emergency Care For A Heart Attack 00:10:00 Risk Factors & Lifestyle Choices Risk Factors For Heart Disease 00:07:00 Lifestyle Choices For Your Heart 00:06:00 Heart Remedies Remedies For A Healthy Heart 00:15:00 Final Tips & Suggestions Conclusion - Final Tips & Suggestions 00:01:00

Baby boomer, are you fit and healthy? Want to stay healthy at your old age? If yes, then enroll in our Diploma in Health & Wellness of Baby Boomers and know all about how you can stay well and healthy at your age.  A baby boomer is a term used to categorize a person who was born between 1946 and 1964 after the world war two. This course will teach you about important as baby boomer you can maintain your health and wellness. The course covers the important aspects of exercise to beat ageing, diet, nutrition and other aspects. This course will adequately enlighten you about the various matters that a baby boomer will have to consider to stay healthy and fit.  Course Highlights Elderly Health and Wellness Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Elderly Health and Wellness Course into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Elderly Health and Wellness Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Elderly Health and Wellness Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Elderly Health and Wellness Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Elderly Health and Wellness Course Who Are The Baby Boomers? FREE 00:30:00 Boomers Want To Stay Healthy FREE 00:30:00 Exercise To Beat Aging 01:00:00 Diet To Beat Aging 01:00:00 Vitamins To Beat Aging 00:30:00 Mock Exam Mock Exam- Elderly Health and Wellness Course 00:20:00 Final Exam Final Exam- Elderly Health and Wellness Course 00:20:00

In this Health and Nutrition for Optimal Health course, you will learn about foods and diets that provide optimal nutrition If you have a desire to learn about healthy nutrition or are considering a career in nutrition, then this course is for you. This course in Health and Nutrition for Optimal Health will guide you through different nutritional details. You will learn about how to create diets which provide the best nutrition. This course delves into finding a balanced diet, exercise and more. Gain a deeper insight into the various vitamins and how they impact the body. This course will also provide assessments to review your learning. Health and Nutrition for Optimal Health is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector.  This course is accredited by CPD, so you will get a career boost upon completing this course. Our Health and Nutrition for Optimal Health is packed with 24 modules and 1 hour, 52 minutes of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website. It doesn't matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime.  Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

I will be talking about neurodiversity amongst dancers and presenting you with ways to make your classes more neurodiversity friendly. How can you teach in a way that is effective to everyone who attends? How can you as a student make the most of your classes? It is our responsibility as dance tutors to ensure we support and welcome everyone who wants to dance. It is our responsibility to be informed and do better.

Healthy eating is not about strict diet, staying thin, or depriving yourself of the meals you love. Rather, it's about feeling happy, having more energy and staying healthy. If you are feeling overwhelmed by all the different nutrition and diet advice out there, you're not alone. It seems that for every professional who tells you a particular food is good for you, you'll find another saying exactly the opposite. But worry not! By using these simple tips provided in this course, you will cut through the confusion and learn how to plan a tasty, varied, and nutritious diet that is not only good for your mind as well as your body. Course Highlights Accredited Diploma in Healthy Eating is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Accredited Diploma in Healthy Eating into 25 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 12 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Accredited Diploma in Healthy Eating Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Accredited Diploma in Healthy Eating is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Accredited Diploma in Healthy Eating is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Healthy Eating for Adults 00:30:00 Healthy Eating During Pregnancy 00:15:00 Healthy Eating During Exams 02:00:00 Healthy Eating At Work 00:30:00 Feel Good And Look Young With Healthy Eating 00:30:00 Eating Healthy When Dining Out 00:30:00 Eating Healthy Under Stress 00:15:00 Eating Healthy For A Big Game 00:30:00 Eating Healthy for a Better Heart 00:15:00 Eating Healthy During Traveling 00:15:00 Eating Healthy After A Hangover 00:15:00 Does Hypnosis Therapy Really Help For Healthy Eating 01:00:00 Dark Chocolate Is Healthy Eating - Miracle Or A Myth 00:30:00 Benefits Of Healthy Eating 00:15:00 Beat Obesity With Healthy Eating 00:15:00 Why Should You Eat Healthy 00:15:00 The Secrets to Eating Healthy 00:15:00 Stimulating Your Love Life with Healthy Eating 00:30:00 Recipes For Healthy Eating 00:30:00 Healthy Eating Plan For A Diabetic 00:30:00 Healthy Eating On A Budget 00:45:00 Healthy Eating For Weight Gain 00:15:00 Healthy Eating For Teenagers 00:30:00 Healthy Eating For People Over Sixty 00:15:00 Healthy Eating For Infants 00:30:00 Mock Exam Final Exam

Course Overview The comprehensive Biohacking Physical and Mental Health has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Biohacking Physical and Mental Health today, and learn from the very best the industry has to offer! This best selling Biohacking Physical and Mental Health has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Biohacking Physical and Mental Health is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Biohacking Physical and Mental Health is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Biohacking Physical and Mental Health is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Biohacking Physical and Mental Health, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Biohacking Physical and Mental Health will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Biohacking Physical and Mental Health to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn what vitamins and minerals to include into your diet Incorporate exercise into your routine Learn how sugar and inflammation are wrecking havoc on your health Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being. Requirements Be willing to commit to 28 days of healthy lifestyle choices. If you have any medical conditions please consult with a doctor before beginning any health program. Description This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being! Who is the target audience? This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle. This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices. Program Preparation Preparing for you 28 Day Program FREE 00:09:00 Day 1 - Goal Setting Goal Setting FREE 00:04:00 Day 2 - Implement your Goals How to Start Implementing your Goals 00:01:00 Day 3 - Journaling Keeping a Journal 00:02:00 Day 4 - Vitamins Key Vitamins and what they do 00:06:00 Day 5- Nutrition Basics Tips to stay healthy using whole foods 00:09:00 Day 6 - Nutrition Basics How to make smart food choices 00:07:00 Day 7 - Eating Out Tips to make smart choices when eating out 00:04:00 Day 8 - Exercise Tips for adding exercise into your routine 00:17:00 Day 9 - Yoga Yoga benefits 00:01:00 Day 10 - Caffeine How caffeine affects our health 00:06:00 Day 11 - Minerals Key minerals and their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential Oils What are essential oils? 00:02:00 Day 15 - Alkalinity Greens and Acid/Alkaline Balance 00:05:00 Day 16- Sugar How Sugar affects our Health 00:07:00 Day 17 - Lemon Water Lemon water - a simple addition to benefit your health 00:01:00 Day 18 - Inflammation Hidden Inflammation is wrecking havoc on our health 00:08:00 Day 19 - Positive Outlook How a positive outlook can shift your day 00:04:00 Day 20 - Habits Shifting your bad habits to good 00:08:00 Day 21 - De Clutter How Clutter can affect your well being 00:02:00 Day 22 - Super Foods Learn how what Super foods are and how to add them to your diet 00:12:00 Day 23 - NEAT Non- Exercise Activity Thermogensis 00:03:00 Day 24 - Organics What organic foods you should add to your diet 00:03:00 Day 25 - Motivation Tips to get motivated 00:03:00 Day 26 - Joy and Laughter Laughter is the best medicine 00:01:00 Day 27 - 12 Easy Tips 12 Basic tips for lifelong health 00:02:00 Congratulations! You did it! Now where do you do from here? 00:02:00

Exercise and diet are just the starts of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays an essential part in achieving peak performance. The key to reaching the peak performance is selecting the right equipment that includes (endurance, strength training, reduction of stress on joints), having a healthy diet and mindset to work toward your goals. Thus, in this course, we are going to talk to you about goals, strategies, mindset, qualities, equipment, exercises, diet, and more to assist you in seeing how you could accomplish your peak performance by pulling up your secrets to ace athlete performance. Course Highlights Athletic Training Diploma Online is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Athletic Training Diploma Online into 53 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 day, 11 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Athletic Training Diploma Online Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Athletic Training Diploma Online is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Athletic Training Diploma Online is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Module 01 Ace Athlete in how to be a Star FREE 00:30:00 Secrets in Acting out in Peak Performance FREE 00:30:00 Aces in Athlete Performance in How to 00:30:00 How Do I Get Started? 00:30:00 How can I build my plans? 00:15:00 Module 02 Acing out to be an Athlete at Peak Performance 00:30:00 Aerobics in How to be an Ace Athlete 00:30:00 Aspiring Athlete Secrets in how you can be an Ace Performer 01:00:00 Aspiring Athletics Reaching Peak Performance in How to Be an Ace Athlete 00:30:00 Aspiring in How to Be an Ace Athlete 00:30:00 Athlete in how to be an Ace Performer 00:30:00 Module 03 Athlete in How to Be an Ace 00:30:00 Athlete Secrets in How to Be an Ace 00:15:00 Balancing in how you can be an Ace Athlete 01:00:00 Benefits in Strength Training in how to you can be an Ace Athlete 01:00:00 Body Types in How to Be an Ace Athlete 01:00:00 Aspiring Athletes and their secrets in peak performance 00:30:00 Module 04 Dynamic Exercises in how to become an Ace Athlete 01:00:00 Exercising in How to Work Toward Peak Performance Ace Athlete 00:30:00 Goals in How to BE an Ace Athlete 00:30:00 Growing in How to be an Athlete Ace 00:30:00 Herbs in How to become an ace athlete 01:00:00 Hormonal Response in how you can become an Ace Athlete 01:00:00 Module 05 How to Ace Out in Athlete Performance 01:00:00 How to Be a Peak Performance and Ace Athlete 00:30:00 How to Be an Ace Aspiring Athlete 01:00:00 Strength training for the mind 01:00:00 How to Be an Ace Athlete Star in Peak Performance 01:00:00 How to Be an Ace Athlete Star 01:00:00 Module 06 How to become the Next Ace Athlete 00:30:00 Keeping Reality in Mind in How to become an Ace Athlete 00:30:00 Learning Tools in How to be an Ace Athlete 00:30:00 Making Plans in How to become an Ace Athlete 00:30:00 How to Become an Ace Athlete Secrets to Peak Performance 00:30:00 Peak Performance in How to Be an Ace Athlete 00:30:00 Module 07 Purpose in How to Become an Ace Athlete 00:30:00 Reaching the Peaks in How to become an Ace Athlete 00:30:00 Riding the Corners in How to Be an Ace Athlete 00:30:00 Secrets in How to Be an Ace Athlete 00:30:00 Secrets in how you can be an Ace Performance Athlete 01:00:00 Selecting Equipment in How to become an Ace Athlete 01:00:00 Module 08 Setting the Goals in How to become an Ace Athlete 00:30:00 Strength Training in how to you can be an Ace Athlete 00:30:00 Sustaining Life in how you can become an Ace Athlete 00:30:00 The Goals in how you can be an Ace Athlete 01:00:00 Tools in how you can be an Ace Athlete 00:30:00 Types of Exercises in how you can become an Ace Athlete 00:30:00 Module 09 What You Need to Know in How to be an Ace Athlete 01:00:00 What you should know in How to Be an Ace Athlete 01:00:00 Where is your Peak in How to be an Ace Athlete? 00:30:00 Working Hard in How to Be an Ace Athlete 00:30:00 Performers Reaching their Peak in Ace Athlete 01:00:00 Conclusion 00:15:00 Mock Exam Mock Exam- Athletic Training Diploma Online 00:20:00 Final Exam Final Exam- Athletic Training Diploma Online 00:20:00

In this course, you will discover the amazing benefits of making better choices in your food habits. In order to transform your physical and mental health, this healthy diet course will contribute a lot. Eating Healthy - Explode Your Physical & Mental Health, a course developed by Prof. Cline and Sandor Kiss, explores essential elements of burning fat and gaining momentum in your journey towards a more productive lifestyle. You will get to know the secrets of diet and nutrition for a healthier lifestyle, the impact of pH level in your body, negatives and positives of fat, the ways of cooking healthier meals and much more.  As you implement your diet from the course, you have a very good chance of feeling better very quickly and effectively. What you'll learn Understand what is more important: diet or exercise? Discover the many mental & physical benefits of healthy eating. Learn the difference between 'good' and 'bad' fats. Discover how the food pyramid works ... and how it can benefit your health when used the right way. Discover how healthy eating can reduce or illuminate many ailments. Find out how healthy eating can reduce stress. Discover how to eat to boost energy & vitality. Uncover how a healthy diet can improve mental health conditions. Why You Should Choose 'Eating Healthy - Explode Your Physical & Mental Health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understanding and differentiating diet and exercise Discovering the benefits of healthy eating on mental and physical aspects of life Understanding cholesterol and taking control of it Exploring the innovative ways of boosting energy and vitality Getting insights into new tools and techniques for maintaining healthy habits Who is this course for? The course will help dieters, personal development enthusiasts, coaches, mentors, therapists and everyone with the intention of exploring the potential of having a better life eating healthy. Requirements None Career Path To start with, you will change your lifestyle effectively towards a better one improving your eating habits. It will have an immense impact on your personal and professional life. You will be able to start your own mentorship programs and help out your clients to set goals and live healthier lives. Introduction PROMO Video - Eating Healthy 00:04:00 1 INTRO 00:04:00 Healthy Eating Lifestyle FREE 00:06:00 Powerful Benefits of Eating Healthy 00:05:00 Alkaline Foods & Food Pyramid Alkaline Foods vs Acidic 00:07:00 Understanding The Food Pyramid 00:09:00 Food Cholesterol Food Cholesterol 00:10:00 Eating healthy & Healthy Meals Recommended Foods For Exceptional Health 00:09:00 Cooking Simple Healthy Meals 00:09:00 Guidelines To Well-being Guidelines To Well-being 00:10:00