Description

In this course, you will discover the amazing benefits of making better choices in your food habits. In order to transform your physical and mental health, this healthy diet course will contribute a lot. Eating Healthy - Explode Your Physical & Mental Health, a course developed by Prof. Cline and Sandor Kiss, explores essential elements of burning fat and gaining momentum in your journey towards a more productive lifestyle.

You will get to know the secrets of diet and nutrition for a healthier lifestyle, the impact of pH level in your body, negatives and positives of fat, the ways of cooking healthier meals and much more.

As you implement your diet from the course, you have a very good chance of feeling better very quickly and effectively.

What you'll learn

Understand what is more important: diet or exercise?

Discover the many mental & physical benefits of healthy eating.

Learn the difference between 'good' and 'bad' fats.

Discover how the food pyramid works ... and how it can benefit your health when used the right way.

Discover how healthy eating can reduce or illuminate many ailments.

Find out how healthy eating can reduce stress.

Discover how to eat to boost energy & vitality.

Uncover how a healthy diet can improve mental health conditions.

Why You Should Choose 'Eating Healthy - Explode Your Physical & Mental Health'

Access from all types of devices with internet access and optimum screen size

1 hour of video lessons

A CPD-accredited certificate of completion

Opportunity to download PDF certification promptly after successful completion of the course.

Understanding and differentiating diet and exercise

Discovering the benefits of healthy eating on mental and physical aspects of life

Understanding cholesterol and taking control of it

Exploring the innovative ways of boosting energy and vitality

Getting insights into new tools and techniques for maintaining healthy habits

Who is this course for?

The course will help dieters, personal development enthusiasts, coaches, mentors, therapists and everyone with the intention of exploring the potential of having a better life eating healthy.

Requirements

None

Career Path

To start with, you will change your lifestyle effectively towards a better one improving your eating habits. It will have an immense impact on your personal and professional life. You will be able to start your own mentorship programs and help out your clients to set goals and live healthier lives.

Introduction
	PROMO Video - Eating Healthy		00:04:00
	1 INTRO		00:04:00
	Healthy Eating Lifestyle	FREE	00:06:00
	Powerful Benefits of Eating Healthy		00:05:00
Alkaline Foods & Food Pyramid
	Alkaline Foods vs Acidic		00:07:00
	Understanding The Food Pyramid		00:09:00
Food Cholesterol
	Food Cholesterol		00:10:00
Eating healthy & Healthy Meals
	Recommended Foods For Exceptional Health		00:09:00
	Cooking Simple Healthy Meals		00:09:00
Guidelines To Well-being
	Guidelines To Well-being		00:10:00

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Eating Healthy - Explode Your Physical & Mental Health

By iStudy UK

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