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[vc_row][vc_column][vc_column_text] Description Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.  Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Sports Agents course might help you get there! Expand your expertise with high-quality training - study the Sports Agents course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Sports Agents online training course. The Sports Agents course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Sports Agents course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Sports Agents training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card!(£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. Experts created the Professional Sports Agents Training course to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Sports Agents course: Professional Sports Agents Training course Module 01: Introduction to Sports Agent Industry Introduction to Sports Agent Industry Sports Agent Module 02: Duties and Functions of Sports Agent Duties and Responsibilities of a Sports Agent Functions of a Sports Agency Module 03: Characteristics, Types and Socio-Economic Aspects of Sports Agents Characteristics of a Sports Agency Different Types of Sports Agents and Services The Social and Economic Weight of Sports Agents Module 04: Sports Agency Model and Regulations Sports Agency Model Statutory and Common Law Duties on Sports Agents Module 05: Representative Bodies and Brand Building Sports Agents' Representative Bodies Brand Building and Management Module 06: Networking, Sponsorship and Required Skills Networking and Sponsorship Skills Required for Sports Agents Module 07: Becoming a Sports Agent How to Become a Sports Agent Assessment Process Once you have completed all the modules in the course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Sports Agents course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Digital certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Sports Psychology & Therapy bundle teaches you everything on the topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life. This Sports Psychology & Therapy bundle is a comprehensive, instructor-guided, designed to provide a detailed understanding of the nature of the related sector and your key roles within it. The training materials of this Sports Psychology & Therapy bundle are available online for you to learn at your own pace and fast-track your career with ease. This bundle includes the following courses: Course 01: Sports Psychology Course 02: Sports Therapy Key Features Accredited by CPD Instant e-certificate Fully online, interactive Sports Psychology & Therapy course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Enrol now in this Sports Psychology & Therapy course to excel! How You will be Benefited from Sports Psychology & Therapy Bundle All through this self-paced training, you will get engaging learning materials and acquire the necessary knowledge to work with various concepts to gain a competitive advantage in the employment market. Accreditation All of our courses included in this bundle are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your course, you will immediately be sent digital certificates for the bundle courses. Who is this course for? Anyone with a knack for learning new skills can take this bundle. Requirements There are no formal requirements for this bundle courses to be enrolled. Career path This Sports Psychology & Therapy bundle of courses will help you to uplift your career. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

Description This Sports Agent Training Course is designed for individuals who are interested in becoming sports agents, professionals within the sports industry, and individuals with a passion for sports. This sports agent course will equip you with the professional skills and knowledge needed to guide athletes through every step of their professional life. You will explore the four stages of an athlete's career, and get a broad scope of the landscape of amateur and professional sports. This course will also teach you how to deal with difficult decisions and avoid the pitfalls and traps that so many sporting professionals have fallen into in the past. Without someone to guide them through difficult times, it can often lose the athlete millions. Throughout the course, you will expand your knowledge of the rapidly changing world of sports that we live in today. Enrol in this accredited course today and learn how to coach professional athletes who may seek your guidance at any stage of his or her professional career. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Sports Agent Training Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Sports Agent Training Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course, you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Module : 01 Introduction to Sports Agent Industry 00:15:00 Sports Agent 00:30:00 Duties and Responsibilities of a Sports Agent 00:15:00 Functions of a Sports Agency 00:30:00 Characteristics of a Sports Agency 01:00:00 Different Types of Sports Agents and Services 01:00:00 The Social and Economic Weight of Sports Agents 02:00:00 Module : 02 Sports Agency Model 00:30:00 Statutory and Common Law Duties on Sports Agents 00:30:00 Sports Agents' Representative Bodies 00:30:00 Brand Building and Management 00:15:00 Networking and Sponsorship 00:15:00 Skills Required for Sports Agents 00:30:00 How to Become a Sports Agent 00:30:00 Assessment Assignment - Sports Agent Training Course 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Looking to Receive an Internationally Recognised Qualification in Acupressure Therapy for Facelift? Our Acupressure Facelift - International Qualification course can be the perfect introduction for you to this alternative facelift treatment. This Acupressure treatment is performed by applying pressure with the fingertips into key areas of the face and neck. This helps to stimulate blood flow and collagen production, while also balancing the whole body. This results in firmer face muscles supporting the skin layer above in order to produce a tighter facial tone and a more youthful appearance. The theory and practice of acupressure first originated in ancient China. The treatments until this day have been beneficial for people. This is why the practice has still persisted and improved.  With the change of times, the treatment of acupressure has also improved and evolved to cure the problems faced by modern humans. Highlights of this Acupressure Facelift - International Qualification! Course  Upon enrolling into this course you will learn in details of the following: The basic theory of Acupressure Learn about the Meridians of the human body Gain a step by step understanding of acupressure techniques used to remove signs of ageing by the hydrating and increasing blood circulation to the skin Learn how to eliminate fine lines and wrinkles Learn to Reduce bags under the eyes, puffiness, droopy eyelids lifted Get rid of double chin Learn the benefits of Acupressure treatment Relief from stress & tension and relax your body & mind faster removal of toxic waste likely results include moisturising of the skin with an increased local circulation of blood and lymph to the face, increased collagen production, muscle tone, tightening of the pores, brightening of the eyes, improvement of hormonal balance that can help treat acne and reduction of stress which can often be evident in the face. The whole process has been described as a bit like ironing out the creases, making the skin feel smoother and softer and improving the complexion and skin tone. Acupressure Facelift is a gentle non-invasive approach to looking younger. Although ageing is a natural process, this therapy helps delay the visible signs of ageing and prevent further damage in the future by means of simple, natural and effective techniques. During the treatment, over ninety face and neck muscles are systematically worked. Acupressure points are activated, releasing deep-seated tension, freeing layers of muscle and connective tissue. The technique used ensures that circulation is improved and the tissues can glide smoothly over the deeper layers of muscle and bone. What you'll learn Receive an Internationally Recognised Qualification in Acupressure Therapy. Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate. Get themselves listed online under 'Acupressure Therapy'. Who is this Course for? This Acupressure Facelift - International Qualification! course is perfect for people who are interested to learn this traditional Chinese healing treatment. No prior knowledge acupressure is required. This course will equip them with the knowledge of these healing treatments that will help them conduct the treatment on their family, friends and as well as clients if they want to practice acupressure professionally. Requirements Acupressure for Facelift course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. This course requires no qualifications and is great for you if you are enthusiastic about learning the ancient healing treatment A desire to learn more about acupressure methods will help. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction Introduction FREE 00:04:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:01:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 Acupressure Facelift Protocol How to Begin and End an Acupressure Treatment 00:01:00 Acupressure Facelift Step 1 00:01:00 Acupressure Facelift Step 2 00:01:00 Acupressure Facelift Step 3 00:01:00 Acupressure Facelift Step 4 00:01:00 Acupressure Facelift Step 5 00:01:00 Acupressure Facelift Step 6 00:01:00 Acupressure Facelift Step 7 00:01:00 Acupressure Facelift Step 8 00:01:00 Acupressure Facelift Step 9 00:01:00 Acupressure Facelift Step 10 00:01:00 Acupressure Facelift Step 11 00:01:00 Acupressure Facelift Step 12 00:01:00 Acupressure Facelift Step 13 00:01:00 Acupressure Facelift Step 14 00:01:00 Acupressure Facelift Step 15 00:01:00 Acupressure Facelift Step 16 00:01:00 Bonus Material - Downloads Bonus Material - Downloads 00:01:00

This Deep Tissue Massage course is designed to introduce you to the basics to advanced massage techniques on how to give your clients an incredible deep tissue massage experience, whether it is in your home or a spa. This comprehensive course will enable you to gain a thorough understanding of deep tissue massage, including some other effective massage techniques that work best for treating muscle pain and improving stiffness. In this course, you will discover the most crucial factors when it comes to giving a great deep tissue massage and step-by-step instructions for performing deep tissue massage and advanced massage techniques on your clients with high confidence. What you'll learn Gain a comprehensive knowledge of deep tissue massage. Understand what a deep tissue massage does to your body. Learn to implement the deep tissue massage techniques into any of your other massage sequences successfully. Develop your skillset to give your clients an outstanding deep tissue massage experience. Successfully treat chronic aches and pains and contracted areas such as a stiff neck, upper back and lower back pain, leg muscle tightness, sore shoulders and many more! Requirements You should have a basic understanding of my relaxation massage course or have had some massage experience Who this course is for: This deep tissue massage course is designed for students that want to take their massage to the next level. The online massage course is specifically set up to give the student massage therapist a greater depth of massage techniques to use on their massage clients Introduction Massage Intro to Course FREE 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:03:00 The Set up-Dont do what i did 00:05:00 This factor makes a huge difference 00:03:00 It's all in the timing 00:03:00 Contraindications of Massage, intake forms and more 00:01:00 Why i Don't include these things in my massages 00:03:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:01:00 Why Most Therapists don't last! 00:07:00 Now is the time to put the time in 00:01:00 Some Final Points 00:02:00 Putting it all together 00:02:00 The Massage Strokes Correct and Incorrect Ways General Stroke 00:01:00 Kneading 00:01:00 Scissor Stroke 00:01:00 Acupressure Techniques 00:03:00 Forearms 00:02:00 Full Body Deep tissue Massage Massage Start Sequence 00:05:00 Back Sequence 1 00:15:00 Back Sequence 2 00:08:00 Back of Legs 00:09:00 Legs Prone Stretching 00:02:00 Neck 00:04:00 Arms 00:05:00 Front of Legs 00:03:00 Front of Legs Stretching 00:02:00 Full Massage Sequence Full Body Massage Sequence 00:55:00

Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Basic Electricity Training Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The Basic Electricity Training Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Basic Electricity Training Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Basic Electricity Training Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Basic Electricity Training? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD QS-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Basic Electricity Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Basic Electricity Training course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skills. Prerequisites This Basic Electricity Training does not require you to have any prior qualifications or experience. You can just enroll and start learning. This Basic Electricity Training was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Basic Electricity Training is a great way for you to gain multiple skills from the comfort of your home. Basic Electricity Course Module 01: Introduction and Basics Module 01: Introduction and Basics 00:18:00 Module 02: Electrical Units and Ohm's Laws Module 02: Electrical Units and Ohm's Laws 00:20:00 Module 03: Direct Current Module 03: Direct Current 00:23:00 Module 04: Alternating Current Basics Module 04: Alternating Current Basics 00:22:00 Module 05: Voltage and Resistance Module 05: Voltage and Resistance 00:26:00 Module 06: Capacitance and Capacitors Module 06: Capacitance and Capacitors 00:22:00 Module 07: Magnetism Module 07: Magnetism 00:27:00 Module 08: Safety Precautions Module 08: Safety Precautions 00:31:00 Mock Exam Final Exam

What you'll learn You will get a Certificate of Completion when you finish this massage course from Mark personally By the end of the massage course, you will be able to perform our relaxation massage sequence, plus have a wealth of knowledge on other aspects of the spa business that has made us No. 1! You will understand how to perform massage using correct body mechanics You will know what you need to do to give a massage client an incredible massage experience from the moment she/he walks into your room/spa You will know how to avoid the many mistakes and pitfalls that so many other massage therapists make You will have the tools to build your own highly successful spa or massage clinic Requirements In this best-selling massage course, you will need a thirst for knowledge and a desire to do your best In this best-selling massage course, you will need a willingness to put in the hours to practice and hone your massage skills In this best-selling massage course, you need to apply yourself once you have learnt the massage techniques that i show you. If you do this and practice you will be on your way to having a very successful career You will need a massage table, oils or creams, towels and sheets, a pillow plus someone to practice on- I suggest if you don't already have these look at my section 1 of the course for guidance first Who this course is for: This massage course is for those who want a career in massage or want to improve their existing massage skills This massage course will give those of you who want to become a professional massaeur or even just a person who wants to earn extra money the necessary skills to succeed The Massage Essentials 0Relax promo 00:01:00 1courseintrowithoutmusic 00:01:00 2Lecture2Tablesnew 00:06:00 3Oilsnew 00:04:00 4SetUp 00:05:00 5heatpacks (1) 00:03:00 6timing (1) 00:04:00 7contra relax1 00:01:00 8stretching 00:04:00 9donoharmmp4 00:01:00 10feedbackmp4 00:01:00 11bodymechanicsmp4 00:07:00 12practicemp4 00:02:00 13finalpointsmp4 00:02:00 The Massage Strokes- The Right and Wrong Ways 155 Soft Hands Vs Rigid (1) 00:01:00 15generalstrokemusic 00:02:00 16Kneading (1) 00:02:00 17sizoringwithmusicmp4 (1) 00:01:00 18Thumb Presses (1) 00:03:00 19forearmsmp4 (1) 00:02:00 Full Body Relaxation Massage Techniques 20backoffeet 00:02:00 21backoflegs (1) 00:09:00 22Awesome Back Massage (1) 00:13:00 23neck (2) 00:04:00 25armshands (1) 00:07:00 26front legs (1) 00:06:00 27frontfeet (3) 00:03:00 28Full relax music1 00:45:00 29 congrats new cut 00:01:00 Additional Resource Resources: Relaxation Massage 00:00:00

Overview Bicycle racing is one of the most famous sports around the world. If you are a cycling enthusiast and want to improve your performance, we have the perfect solution for you. The Performance Cycling Training by John Academy. From cycle anatomy to maintenance, it will introduce you to the vitals in no time. In this course you will get introduced to the different parts and tools of a bicycle. Then the course will educate you on different types of racing and assist you in acquiring basic racing skills. You will also get the chance to learn effective techniques to increase bicycle strength and improve your performance. In addition, the course will teach you basic first aid for your safety. By the end of the course, you will also develop the ability to keep your bicycle in top shape. Enrol now! Course Preview Learning Outcomes Familiarise yourself with bicycle anatomy and accessories Learn about different types of cycle racing Know how to improve your performance Understand how to avoid overtraining, fatigue and recovery Build your expertise in first aid Learn the fundamentals of bicycle maintenance Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Bicycle maintenance First Aid Racing Who Should Take This Performance Cycling Training? Whether you're an existing practitioner or an aspiring professional, this course will enhance your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Performance Cycling Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.   Performance Cycling Training Certification After completing and passing the Performance Cycling Training successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Performance Cycling Training will equip you with effective skills and abilities and help you explore career paths such as  Cyclist Coach Module 01: Introduction to Performance Cycling Introduction to Performance Cycling 00:15:00 Module 02: Bicycle Anatomy and Accessories Bicycle Anatomy and Accessories 00:25:00 Module 03: Types of Cycle Racing Types of Cycle Racing 00:20:00 Module 04: Basic Skills for Racing: Part I Basic Skills for Racing Part I 00:25:00 Module 05: Basic Skills for Racing: Part II Basic Skills for Racing Part II 00:25:00 Module 06: Training Fundamentals Training Fundamentals 00:25:00 Module 07: Speed, Sprint Power and Time Trial Training Speed, Sprint Power and Time Trial Training 00:25:00 Module 08: Enhancing Cycling Strength Enhancing Cycling Strength 00:20:00 Module 09: Performance Improvement Criteria Performance Improvement Criteria 00:25:00 Module 10: Body Positioning and Cycling Health Body Positioning and Cycling Health 00:25:00 Module 11: Overtraining, Fatigue and Recovery Overtraining, Fatigue and Recovery 00:20:00 Module 12: Injuries and First Aid Injuries and First Aid 00:25:00 Module 13: Bicycle Maintenance Bicycle Maintenance 00:20:00 Assignment Assignment - Performance Cycling 00:00:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is a great way for you to gain multiple skills from the comfort of your home. 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course Promo $ 00:01:00 Introduction What You Will Learn In The Course Preview 00:02:00 Workout The Problem With Traditional Cardio 00:04:00 What Is HIIT 00:03:00 How To Design Your HIIT Workout 00:05:00 The Right Warm-Up 00:01:00 Warm-Up & Cool Down Routine 00:03:00 The HIIT Workout Explained 00:01:00 Complete Home HIIT Workout Walkthrough 00:13:00 How To Progress With Your HIIT Workouts 00:01:00 Bonus: Should You Train Fasted? 00:06:00 Exercise Videos (use these to change up your workout) Jumping Jacks 00:01:00 Burpees 00:01:00 Bodyweight Squats 00:01:00 Butt Kicks 00:01:00 Superman 00:01:00 Side Lunge With A Twist 00:01:00 Diet Calorie Explained 00:04:00 Determining Your Ideal Calorie Intake 00:03:00 Macronutrients Explained 00:01:00 How Much Protein Should You Eat 00:04:00 How Much Fat Should You Eat 00:04:00 How Many Carbs Should You Eat 00:03:00 Food Sources Introduction 00:02:00 Quality Protein Sources 00:01:00 Quality Carb Sources 00:01:00 Quality Fat Sources 00:01:00 The Best Supplements For Beginner 00:04:00