477 Fitness courses

The one day National Vocational Beach Lifeguard Proficiency Award will re-qualify the learner with the knowledge and skills required in order to provide professional patrolling and water services, in surf conditions, with rescue skills and advanced fitness requirements. Aspects of the course are physically demanding and will include running, swimming to set times and some lifting. The Award is comprised of a variety of units and all must be successfully passed to attain the qualification. There is a minimum of 20 hours learning required for this course is. As this is not achievable within the one day period it is prior learning and continual professional development will be assessed before being able to sign on to the course. As well as this CPD a certain amount of pre course learning will need to take place before the course commences.

Redefine the limits of your skiing. Our Performance and Adventure courses bring together the industries leading coaches to provide expert support for aspiring Freeriders. Helping you transform from confident parallel skier to backcountry boss. Surrounded by a team of like-minded individuals, you will leave your mark on the mountain and make memories to last a lifetime. All of this while earning internationally recognised qualifications that will help you whatever you decide to do next.

HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication. Whether or not we still share messages through music, we all know that it can change our mood and studies have shown that we share a natural sense of rhythm (no matter how much you might protest). Dance is therefore a natural outlet, and one which can do a lot to make us feel good. Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools) not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants: Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team buildingDo you want more proof? Get involved and hire us!!! Booking Terms & Conditions 1. The above prices are only for Greater London  2. Fees are non refundable 3. Courses are subject to availability from both parties  4. Train, plane. petrol, or any sort of transport fares are to be refunded.  5. Cancellation must be before 24 hours every class

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Our Tignes Level 2 FastTrack is perfect for those who already have their BASI Level 1 but want a bit of extra support as they approach their BASI Level 2. The jump between the BASI Level 1 and BASI Level 2 ski instructor qualifications is quite a significant one, but this course gives you focused training leading directly into the exam so you can make sure you’re skiing your best as you go into the assessment.

Our Verbier BASI Level 3 & ISIA training programme is the perfect way to take your ski instruction career to the next level. Delivered by expert coaches over the course of a season, this 140-hour programme will give you the skills and knowledge you need to achieve Level 3 qualification. Our experienced coaches will be on hand to provide guidance and inspiration throughout the programme and your career. Spaces are very limited.

Landscape photography workshop and tour at Loch Lomond and Trossachs National Park. Join Matt from Visuals of Scotland for a whirlwind tour of the National Park

Free introductory lesson to the soft but powerful Japanese art of Ki Aikido for self-defence, fitness, focus and self-discipline.

Fastrack your career and qualify as a ski instructor while spending a winter in the world-famous resort of Meribel. Famous for its vast ski area and lively party atmosphere, this is the ideal European resort to kick-start your instructor career. As the season progresses, your skiing will transform as you work towards an internationally recognised Ski Instructor Qualification. In 10 weeks, you’ll cover piste performance training, freeride and freestyle sessions with sponsored athletes, and of course, your exams.