477 Fitness courses

Our Rescue Water Craft (RWC) Helm 2x day course, is designed by us and delivered by our Professional Rescue instructors who are current first responders with direct experiences of Search and Rescue (SAR). It is to equip RWC users from the emergency services to carry out tactical water or flood rescues, following using search tactics, of unconscious or conscious casualties

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively

ICENI Taekwon-do the Art of Self Defense Traditionally Taught Taekwon-do Classes! Mind, Body & Indomitable Spirit

Why not learn karate lesson ( JKA Shotokan) in a friendly atmosphere, come along and give it a try, all ages and family groups are welcome.

Shotokan Karate for all.

Book a free trial class on Sunday 10:00-12:00 at the Blackwell Academy, Ipswich. Our classes are beginner-friendly and no martial arts experience is required.

On the last Sunday of every month we have a dance workshop in a different style each time! This month is jazz dance! Adult Sunday Sessions are open-level and are carefully designed for all ages, backgrounds and abilities. Surround yourself with positive people likeminded people who will celebrate you for being you.

Fun and friendly Salsa Classes for all. Three levels of classes. Absolute beginners welcome!