Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels.
In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises.
This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home.
Learning Outcomes:
Learn about the benefits of functional fitness, and how it trains the muscles to work together
Understand the common mistakes to avoid when performing functional fitness exercises
Improve your balance and range of motion, with our step-by-step training
Take your endurance to the next level and increase your flexibility
Achieve your weight loss goals from the comfort of your own home
Gain the practical skills and knowledge to kickstart a career in the fitness industry
Enhance your fitness routine and strengthen your core muscles in no time
Reduce the risk of injury and improve your quality of life
Career Path
On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:
Fitness Instructor
Personal Trainer
Fitness Coach
Section 01: First Concepts & Benefits
Introduction 00:01:00
What is Functional Fitness? 00:08:00
Benefits of Functional Fitness 00:08:00
Section 02: Understanding & Beating Anxiety
Functional Fitness and Others Exercises 00:08:00
Common Mistakes with Functional Fitness 00:07:00
Functional Fitness and Power 00:08:00
Section 03: Strength, ROM, Balance & Endurance
Functional Fitness and Strength 00:07:00
Functional Fitness And Range of Motion 00:06:00
Functional Fitness and Balance and Endurance 00:07:00
Section 04: Final Thoughts & Tips
Conclusion 00:01:00