51 Facebook courses in Cardiff delivered Live Online

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.

Details A high energy dance party to get us moving and grooving. Expect a mix of music from 90s Boyband to Disco, Broadway classics to Latin tunes. We’ll start with a warm up then build up a routine then stretch it out. Classes are done via Facebook Live in a closed group so you can join live or replay (as many times as you like) at a time that suits you.   Instructions Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby. This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you. By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.

Details *30 min class* Stretch & De-stress will use techniques from Pilates and Yoga and will focus on strength and stretch in a calm environment. Using exercises for spinal mobility and core stability as well as working on those areas affected by modern life. Classes are done via Facebook Live in a closed group so you can join live or replay (as many times as you like) at a time that suits you.   Instructions Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby. This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you. By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.

Why not book a 1-2-1 bespoke online session, where you and I can edit some of your images together via Zoom. Alternatively, we can edit some of my images and you can see and learn how I brings my images to life. I have 25 years of Editing skills that I'd love to share with you. You can let me know what you would like to get from our session and what editing software you would like to cover and get things rolling.  Online 1-2-1 Post Processing Tuition  I (Simon) started my editing career back in 2006 while travelling through Peru and picked up a copy of Adobe's Photoshop. The program was overwhelming. Today I can edit an image from start to finish in just minutes. That’s what I want to share with you. Simple, clear and powerful editing tips that work. Don't struggle alone. Book a session now and find out just how far we can take you. You'll be amazed how easy it can be with the right tuition. You can book a 1-2-1 online session for yourself or even purchase a voucher as a gift for a friend or family member. It makes a great and unusual gift. And, I promise they will love it!  Included  > 1-Hour Online Session *or multiples of (covering anything you would like to learn and understand. We will chat before your session so we can cover those topics) > Access to ongoing support and tutorage via our private Students facebook Group  Excluded  > Adobe CC Subscription > Lumenzia (This plugin is highly recommended if you would like to learn about luminosity masks - 2hr recommended) > Laptop and accessories (microphone is essential, A webcam is optional but a good idea)  Required  > Adobe CC Subscription and the software pre-installed on your computer. > Access to a working copy of Adobe Lightroom and Adobe Photoshop. (I recommend running the latest versions in order to get the most from our session)

If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering

A 20 min burst of energy and movement to get your weekend started. Suitable for all levels with a focus on moving your body in any way that feels good.

Affordable, online, weekly dance classes for all abilities. Boogie Bold is a supportive environment where you can have fun and feel great.

•The Online NLP Practitioner Training is a comprehensive program that will provide you with the tools and techniques you need to overcome your chronic pain and mental health conditions. • The program includes a printable digital copy of the NLP Practitioner Manual, access to the video recording of the training, ‘live’ online demonstrations of the techniques in action on yourself, online support for one year by way of group calls, and assistance set up your business website. • This program is perfect for anyone who wants to achieve positive change in their lives! Whether you’re a self-starter who is interested in self-development or a professional who is seeking career development and job fulfilment.

Join us for the ultimate crash course in all things social media. Learn the essential tips and tricks to conquer the digital world. Essential Guide to Social Media Join us for an online event that will help you navigate the ever-changing world of social media. Whether you're a newbie or a seasoned pro, this event is for you! Our expert speakers will share insider tips and tricks to boost your social media game. From mastering Instagram to harnessing the power of Facebook ads, we've got you covered. Don't miss out on this opportunity to connect with like-minded individuals and learn from the best in the biz. Sign up now and take your social media presence to the next level!

Working with trauma requires advanced knowledge and skills beyond basic tapping training. While tapping produces amazing results, trauma requires a higher level of training in order to be both safe and effective.