3813 Exercises courses

We all tend to have challenges throughout our lives that cause varying levels of pressure. It is healthy and essential that people experience such challenges because up to a certain point an increase in pressure improves performance and quality of life. Too much pressure can be harmful and affect our health and wellbeing. This participative half-day workshop will explore the causes and impact of stress and provide an opportunity to learn some new ideas and techniques to cope with it. Practical tasks and exercises will be used to promote discussion and participants will be encouraged to share their own experiences and approaches. By the end of the workshop participants will be able to: Understand the causes and symptoms of stress and how to spot them Become more aware of personal habitual behaviours and approaches that get in the way of dealing with stress productively Learn ideas and approaches that help you to cope with the thoughts, emotions and physical feelings that happen in stressful and difficult situations Review and evaluate learning and have an action plan to take back and put into practice at work 1 Welcome, introductions and objectives Breaking the ice 2 Stress Its sources and effects on you Defining stress, its signs and symptoms 3 Exploring your 'default' habits Their consequences in stressful situations 4 Dealing with perception Strategies and approaches for coping with stress 5 Setting goals with positive outcomes Review and evaluation of learning Action planning

Did you know that professionals who leverage Xactimate & RS Means techniques can reduce construction costs by up to 20%? This Construction Cost Control - Xactimate & RS Means bundle, designed to enhance your expertise, covers everything from advanced cost estimation methodologies to real-world applications. Whether you're a novice looking to grasp the fundamentals or a seasoned pro aiming to refine your skills, our courses will equip you with the in-demand knowledge needed to excel in the industry. Unlock the power of Construction Cost Control with lessons, case studies, and interactive exercises. Take advantage of this opportunity to elevate your career and become a cost-savvy expert. Enrol now and gain a competitive edge in construction cost estimation using Xactimate & RS Means - the ultimate key to success. The Eight CPD Accredited courses that the bundle includes are: Course 1: Construction Management Course 2: Construction Cost Estimation Course 3: Project Management Foundation Course 4: Cost Estimation for Multiplex Building Using Xactimate Course 5: Cost Control Process and Management Course 6: Building Surveyor Training Course 7: Professional Interior Design & Construction Course 8: LEED V4 - Building Design and Construction Learning Outcomes Unveil six impactful outcomes through our "Construction Cost Control - Xactimate & RS Means" bundle: Master Xactimate and RS Means for precise budget forecasts. Learn strategies to enhance project efficiency. Identify and manage potential cost overruns. Gain specialised skills in multiplex cost estimation. Understand LEED V4 principles for eco-friendly design. Become a well-rounded construction professional with varied expertise. Introducing the "Construction Cost Control - Xactimate & RS Means" bundle - your pathway to revolutionising your construction career. In a rapidly evolving construction landscape, cost control is paramount. This bundle equips you with the expertise needed to navigate the intricate realm of construction cost management, making you an indispensable asset to any project. Delve into a meticulously curated collection of courses that cover the core essentials of cost control, precision estimation, and sustainable practices. Each course provides actionable knowledge directly applicable to your projects, from specialised multiplex cost estimation techniques to in-depth insights into LEED V4 principles. Unlike conventional offerings, this Construction Cost Control - Xactimate & RS Means bundle prioritises details in the theory. Through real-world case studies and assessments, you'll grasp concepts and gain the confidence to implement them effectively. Accessible online, our Construction Cost Control - Xactimate & RS Means bundle fits seamlessly into your schedule. Learn at your pace and convenience, ensuring minimal disruption to your professional commitments. The Promise to You As you journey through this Construction Cost Control - Xactimate & RS Means bundle, expect to emerge as a construction professional armed with the ability to estimate costs with precision, manage projects efficiently, and make sustainable choices that align with industry trends and demands. Upgrade your career by enrolling in today's "Construction Cost Control - Xactimate & RS Means" bundle. It's time to position yourself as a proactive problem solver and a forward-thinking expert in construction cost control. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Novices Entering the Field Seasoned Project Managers Architects & Designers Construction Estimators Building Surveyors Green Building Advocates Aspiring Construction Professionals Requirements Without any formal requirements, you can delightfully enrol in this course. Career path Construction Estimator: £25,000 - £50,000 per year. Project Coordinator: £20,000 - £35,000 per year. Sustainability Specialist: £25,000 - £45,000 per year. Architectural Technologist: £25,000 - £40,000 per year. Construction Manager: £30,000 - £60,000 per year. Building Surveyor: £25,000 - £45,000 per year. LEED Consultant: £30,000 - £50,000 per year. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Discover the art and science of cake baking and decorating with our comprehensive Diploma in Cake Baking and Decorating. Master essential techniques, from perfecting cake recipes to intricate decorating skills. Start your journey to becoming a skilled pastry chef today!

Beginners Italian; Intermediate Italian; advanced Italian; A1 Italian; A2 Italian, B1 Italian, B2 Italian. Citizenship.

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Deal Price is Active! Save Now- £403! Offer Ends Soon; Hurry Up!! A good foundation in health and fitness scientific discipline can help you keep yourself going as your shoppers. This course would be a plus to you as you would most likely see your clients to the end, which would make both of you happy. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the online training course. Key Topics to Be Covered In this Course The role, qualities and responsibilities of a fitness instructor An overview of the human anatomy and the body's systems How to conduct a client fitness assessment step-by-step An introduction to resistance training & bodyweight exercises How to build muscle, lose fat and maintain your new physique This Trainee Fitness Instructor online training course is accredited by CPD with 10 CPD points for professional development. Students can expect to complete this Trainee Fitness Instructor training course in around 03 hours. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our Trainee Fitness Instructor course. You'll get a Free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. This Trainee Fitness Instructor training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the course today - gear up with the essential skills to set yourself up for excellence! Learning Outcomes of the Course Develop the most in-demand skills required to become an expert personal fitness instructor This course helps you know how to assess clients' fitness levels and create the ultimate workout and diet plan. Understand the science behind healthy weight loss management and muscle development Our course will help you learn how to perform a range of resistance training, weight training and cardio workouts. Demonstrate an understanding of how to warm up before exercising and improve your flexibility Become an expert at HIIT and know how to measure your heart rate during a workout. With this comprehensive course, you can achieve your dreams and train for your ideal career. The course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. Start your learning journey straight away with this Trainee Fitness Instructor course and take a step toward a brighter future! Skills You Will Gain From This Trainee Fitness Instructor Course Coaching & motivation Weight loss management Goal setting Client management Nutritional knowledge Why Prefer this Trainee Fitness Instructor Course? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Lesson 1: Introduction Lesson 2: Anatomy Lesson 3: Client Assessment Lesson 4: Resistance Training Lesson 5: Exercise Instruction Videos Lesson 6: Cardio & Endurance Training Lesson 7: Flexibility Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Trainee Fitness Instructor course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career. Certificates Certificate of completion Digital certificate - £10

By the end of the course, you will learn to write your very own Linux shell scripts using the concepts in order to avoid repetitive work and save time.

Java OOP Course Duration: 1 Day Who would find this course useful? This is useful if you have some coding skills already. This course is fast paced, not quite basics level. It specifically concentrates on Object Oriented Programming Principles (OOP) in Java. Download: Download Java JDK and Eclipse IDE. For classroom courses: Bring your own device. Java OOP Course description Session 1: General Concepts Revision: Scanner, Input from stdin, Print to stdout. Descision, While and For Loops Arrays Session 2: Packages, Methods, Encapsulation Using packages Creating and calling methods, parameters, method overloading Data protection through encapsulation Session 3: Classes, object construction Inheritance, method overload and override Polymorphism or runtime binding Session 4: Constructors, parameterised constructors Create abstract classes and methods Create and use an interface Session 5: Use the access modifiers protected and the default (package-friendly) Create static variables, methods, and initialisers Create final classes, methods, and variables Session 6: Nested Classes, Local Classes, Anonymous Classes, and Lambda Expressions, Enum Types Nested and inner classes; A stack class. What is included PCWorkshops Course Certificate on completion Java Course Notes Java Code Examples Practical Java Course exercises, Java Course Revision work After the course: 1-Hour personalised online revision session Book the Java OOP Course Powered by Eventbrite About us Our experienced trainers are award winners. More about us FAQ's Client Comments

🔧 Mechanic Training Course Overview: Mastering Automotive Systems Are you ready to kickstart a rewarding career in the automotive industry? Look no further! Our comprehensive 'Mechanic Training' course is designed to equip you with the essential skills and knowledge needed to excel in the world of automotive maintenance and repair. 🚗 Module 1: Introduction to Automotive Systems Get a solid foundation in automotive technology with an in-depth exploration of various vehicle components and systems. Understand the basic principles that govern the functionality of automobiles, setting the stage for your journey into the intricacies of automotive mechanics. 🔍 Module 2: Engine Systems Delve into the heart of the automobile - the engine. Learn how to diagnose, troubleshoot, and repair engines of various types. From basic maintenance to complex overhauls, this module covers it all, ensuring you become a proficient engine mechanic. ⛽ Module 3: Fuel Systems Unlock the mysteries of fuel delivery systems and fuel injection technologies. Gain hands-on experience in diagnosing and resolving issues related to fuel efficiency, combustion, and emissions control. Stay ahead of the curve with insights into modern fuel system advancements. Module 4: Electrical Systems Become a wizard with wires! Master the intricacies of automotive electrical systems, including wiring diagrams, circuit diagnostics, and electronic components. From alternators to advanced vehicle electronics, this module empowers you to confidently handle any electrical challenge that comes your way. 🛑 Module 5: Brake Systems Safety first! Learn the ins and outs of brake systems, from traditional drum brakes to advanced anti-lock braking systems (ABS). Acquire the skills to inspect, maintain, and repair brake components, ensuring the safety of both drivers and passengers. 🎓 Why Choose Our Mechanic Training Course? Comprehensive Curriculum: Covering all major automotive systems to make you a well-rounded mechanic. Hands-on Learning: Practical exercises and real-world scenarios to enhance your skills. Expert Instructors: Learn from industry professionals with years of experience. Career Opportunities: Open doors to various job prospects in the automotive sector. 🌟 Enroll Now and Drive Your Career Forward! Don't miss the chance to become a highly skilled and sought-after mechanic. Our Mechanic Training course is the key to unlocking a world of opportunities in the automotive industry. Enroll now and gear up for a successful and fulfilling career! Course Curriculum Module 1_ Introduction to Automotive Systems. Introduction to Automotive Systems. 00:00 Module 2_ Engine Systems. Engine Systems. 00:00 Module 3_ Fuel Systems. Fuel Systems. 00:00 Module 4_ Electrical Systems. Electrical Systems. 00:00 Module 5_ Brake Systems. Brake Systems. 00:00

🌟 Motivational Interviewing Training Course Overview: Inspire Change with Empathy Are you ready to transform your communication skills and empower others to make positive life changes? Welcome to our groundbreaking 'Motivational Interviewing Training' course, a transformative journey designed to elevate your ability to motivate and inspire change in those you interact with. 🗣️ Module 1: Introduction to Motivational Interviewing Embark on your journey with a solid foundation in the principles of Motivational Interviewing (MI). Learn the core concepts, principles, and the spirit of MI, setting the stage for a communication style that fosters positive change. 🤝 Module 2: Building Rapport and Developing a Collaborative Relationship Discover the art of building strong connections and establishing collaborative relationships. Explore effective communication techniques that lay the groundwork for trust, empathy, and a partnership that fosters motivation and commitment to change. 💬 Module 3: Eliciting Change Talk Master the skill of eliciting change talk - the key driver of behavioral transformation. Explore powerful questioning techniques and active listening strategies to draw out individuals' own motivations for change, enhancing their commitment to positive actions. 🤔 Module 4: Resolving Ambivalence Navigate the complex terrain of ambivalence and help individuals overcome internal conflicts. Develop the expertise to guide them toward a clear decision to change, empowering them to break through barriers and take steps toward a healthier, more fulfilling life. 🚫 Module 5: Responding to Resistance Equip yourself with the tools to effectively address resistance. Learn how to navigate challenging conversations with empathy and finesse, turning resistance into opportunities for growth and fostering a positive and collaborative atmosphere. 🎓 Why Choose Our Motivational Interviewing Training Course? Evidence-Based Approach: Grounded in the proven principles of Motivational Interviewing. Practical Application: Hands-on exercises and real-life scenarios for skill development. Expert Facilitators: Learn from experienced trainers with a deep understanding of motivational interviewing techniques. Versatile Skills: Applicable across various professional settings - from healthcare to counseling and beyond. 🌈 Enroll Now and Transform Your Communication Skills! Unlock the potential to inspire positive change in others. Our Motivational Interviewing Training course is your gateway to becoming a skilled communicator, capable of motivating and supporting individuals on their journey towards meaningful transformation. Enroll now and amplify your impact! Course Curriculum Module 1_ Introduction to Motivational Interviewing. Introduction to Motivational Interviewing. 00:00 Module 2_ Building Rapport and Developing a Collaborative Relationship. Building Rapport and Developing a Collaborative Relationship. 00:00 Module 3_ Eliciting Change Talk. Eliciting Change Talk. 00:00 Module 4_ Resolving Ambivalence. Resolving Ambivalence. 00:00 Module 5_ Responding to Resistance. Responding to Resistance. 00:00