3733 Exercises courses

Do you love fitness and want to make a difference in people's lives? Our Personal Trainer / Fitness Instructor course offers that opportunity. Many people struggle to find fitness guidance, and this course addresses that issue by giving you the knowledge and skills to help them effectively. In today's health-conscious world, becoming a certified fitness professional means more than just a job; it's about inspiring hope. With this course, you'll understand human anatomy deeply, enabling you to create effective fitness programs. You'll be the guide who helps clients achieve their goals, improving their well-being and confidence. Enrolling in our Personal Trainer / Fitness Instructor course is not just a choice; it's a commitment to creating a positive impact. Witnessing your clients' transformations, both physically and mentally, will be immensely satisfying. This career offers emotional and financial rewards, an investment in your future, and in the lives you'll change. Join our course, become a certified fitness professional, and take the first step toward a fulfilling career. Learning Outcomes Understand human anatomy for effective exercise prescription. Perform client assessments to tailor fitness programs. Master resistance training techniques for muscle development. Access exercise instruction videos for practical knowledge. Design cardio and endurance programs for diverse clients. Enhance flexibility and mobility through targeted exercises. Complete a written assignment to reinforce learning.. Why choose this Personal Trainer / Fitness Instructor course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Personal Trainer / Fitness Instructor course for? Aspiring fitness enthusiasts eager to become certified trainers. Individuals seeking a flexible, accessible learning experience. Career changers looking to make a positive impact on clients' lives. Fitness enthusiasts interested in anatomy and exercise science. Anyone with a passion for health and wellness. Career path Fitness Instructor: £18,000 - £30,000 per year. Personal Trainer: £20,000 - £45,000 per year. Gym Manager: £25,000 - £35,000 per year. Wellness Coach: £25,000 - £45,000 per year. Physical Therapist: £25,000 - £50,000 per year. Prerequisites This Personal Trainer / Fitness Instructor does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer / Fitness Instructor was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Course Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Assignment Assignment - Personal Trainer / Fitness Instructor 00:00:00

One-on-one Breathwork Coaching and Guided Breathwork journeys, online and in person

Discover the essential skills and knowledge needed for success in the legal profession with our comprehensive Legal Secretaries Introductory Training course. From legal writing to contract law, litigation skills to employment law, equip yourself with the expertise to thrive in law offices. Enroll now and embark on a rewarding career path in the legal field.

Computer Maintenance Online Training Are you tired of encountering frustrating computer issues that slow you down and disrupt your productivity? Look no further! Our comprehensive course, Computer Maintenance, is here to empower you with the expertise you need to become a proficient Computer Maintenance : Computer Maintenance specialist. This Computer Maintenance course is perfect for you if you are a tech enthusiast, an aspiring IT professional, or simply someone who wants to take control of their computer's well-being. This Computer Maintenance : Computer Maintenance course is designed to equip you with essential maintenance skills. Our Computer Maintenance course covers a wide range of computer maintenance topics, ensuring you have a well-rounded understanding of computer hardware, software, and common issues. Learning computer maintenance doesn't have to be dull and boring! Our Computer Maintenance : Computer Maintenance course combines engaging tutorials, interactive quizzes, practical exercises, and real-world case studies to make your learning experience enjoyable and effective. Don't let computer issues hold you back any longer. Take charge of your computer's health and performance by enrolling in our "Computer Maintenance" course today! Sign up for our "Computer Maintenance" course now and start your journey towards becoming a computer maintenance specialist. Why Choose This Computer Maintenance Course from Us Self-paced Computer Maintenance course, access available from anywhere. Easy to understand, high-quality study materials. Computer Maintenance Course developed by industry experts. Free PDF certificate as soon as completing the Computer Maintenance course. [ Note: Free PDF certificate as soon as completing the Computer Maintenance course] Computer Maintenance : Computer Maintenance Online Industry Experts Designed this Computer Maintenance course into 07 detailed modules. Course Curriculum of Computer Maintenance : Computer Maintenance Module 1: Introduction to Computer and its Components Module 2: Motherboard Module 3: Power Supply and Voltage Regulatory Module Module 4: Assemble and Disassemble the PC Module 5: Microprocessor Module 6: Secondary Storage Devices HDD, SDD Module 7: Primary Memory Assessment Method of Computer Maintenance After completing each module of the Computer Maintenance Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Computer Maintenance After completing the MCQ/Assignment assessment for this Computer Maintenance course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Computer Maintenance: Computer Maintenance This Computer Maintenance : Computer Maintenance course is open For everyone. Requirements Computer Maintenance: Computer Maintenance There are no specific requirements for this Computer Maintenance course because it does not require any advanced knowledge or skills. Career path Computer Maintenance Certificates Certificate of completion Digital certificate - Included

Overview Water is one of the best and safest sources of healing. Hydrotherapy involves exercising in water to alleviate pain throughout the body. This Hydrotherapy Training course will teach you the hydrotherapy methods and techniques to treat different body symptoms. The Hydrotherapy Training will give you real insights into hydrotherapy and its various forms. It will take you through the different exercises performed in a hydrotherapy pool and explain the conditions that can be treated with hydrotherapy. You'll also learn about the major hydrotherapy precautions and understand how hydrotherapy is done for animals. Course Preview Learning Outcomes Discover the principles of hydrotherapy Learn about the different types of hydrotherapy Understand how hydrotherapy can treat symptoms of health conditions Identify the equipment needed for hydrotherapy Learn the techniques associated with animal hydrotherapy Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email Who Should Take this Hydrotherapy Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Hydrotherapy Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certification After completing and passing the Hydrotherapy Training successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ Hydrotherapy Training provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Hydrotherapy Specialist Rehabilitation Therapist Veterinary Hydrotherapist Wellness Coach Health and Fitness Consultant Module 01: Introduction To Hydrotherapy Introduction to Hydrotherapy 00:14:00 Module 02: Anatomy And Physiology Review Anatomy and Physiology Review 00:16:00 Module 03: Types Of Hydrotherapy Types of Hydrotherapy 00:16:00 Module 04: Effects Of Hydrotherapy Effects of Hydrotherapy 00:14:00 Module 05: Common Conditions Treated With Hydrotherapy Common Conditions Treated With Hydrotherapy 00:16:00 Module 06: Hydrotherapy For Shoulder And Lower Limb Hydrotherapy for Shoulder and Lower Limb 00:21:00 Module 07: Hydrotherapy For Animals Hydrotherapy for Animals 00:17:00 Assignment Assignment - Hydrotherapy 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

🌐 Office Safety Training Course Overview: Ensuring a Secure Workplace Environment   Welcome to the comprehensive 'Office Safety Training' course - your gateway to fostering a secure and healthy workplace environment. This meticulously designed program covers essential modules to equip your team with the knowledge and skills necessary to navigate potential hazards, respond effectively to emergencies, and maintain a thriving office culture.   🚨 Module 1: Introduction to Office Safety Emergency Preparedness and Response Understand the fundamentals of office safety. Develop emergency response plans tailored to your workspace. Learn crucial communication strategies during emergencies.   🔍 Module 2: Workplace Hazard Identification and Healthy Work Practices Identify potential workplace hazards. Implement preventive measures to ensure a safe working environment. Promote healthy work practices for enhanced employee well-being.   🔥 Module 3: Electrical Fire Safety in the Office and Emergency Evacuation Gain insights into electrical fire safety protocols. Learn effective emergency evacuation procedures. Understand the proper usage and maintenance of firefighting equipment.   🧪 Module 4: Hazardous Materials Management and Emergency Medical Response Handle hazardous materials safely. Acquire knowledge of emergency medical response techniques. Foster a culture of quick and efficient emergency medical assistance.   💡 Module 5: Mental Health and Workplace Violence Prevention Recognize signs of mental health issues in the workplace. Implement strategies for mental health support. Understand and prevent workplace violence through effective prevention measures.   🚧 Module 6: Office Security and Access Control Preparedness and Response Develop a robust office security plan. Implement access control measures to safeguard your workspace. Respond effectively to security incidents and potential threats.   📈 Why Choose Our Office Safety Training Course? Comprehensive Coverage: Our course covers a wide range of safety aspects tailored for office environments. Expert Instructors: Learn from experienced professionals with a wealth of knowledge in occupational safety. Interactive Learning: Engage in practical exercises, case studies, and simulations for a hands-on learning experience. Customizable: Tailor the course content to meet the specific needs and risks of your office.   🎓 Who Should Enroll? Office Managers HR Professionals Facility Managers Employees at all levels   Invest in the safety and well-being of your team today. Enroll in the 'Office Safety Training' course to create a workplace that prioritizes security, health, and productivity. Contact us now to discuss how we can customize this training program to address the unique needs of your organization. Together, let's build a safer and healthier work environment! Course Curriculum Module 1- Introduction to Office Safety Emergency Preparedness and Response Introduction to Office Safety Emergency Preparedness and Response 00:00 Module 2- Workplace Hazard Identification and Healthy Work Practices Workplace Hazard Identification and Healthy Work Practices 00:00 Module 3- Electrical Fire Safety in the Office and Emergency Evacuation Electrical Fire Safety in the Office and Emergency Evacuation 00:00 Module 4- Hazardous Materials Management and Emergency Medical Response Hazardous Materials Management and Emergency Medical Response 00:00 Module 5- Mental Health and Workplace Violence Prevention Mental Health and Workplace Violence Prevention 00:00 Module 6- Office Security and Access Control Preparedness and Response Office Security and Access Control Preparedness and Response 00:00

🚀 Unlock Your Potential with the DBT Mastery Program: Visual Learning and Comprehensive Guide! 🌟   Are you ready to transform your life and take control of your emotional well-being? Introducing the DBT Mastery Program, your ultimate guide to mastering Dialectical Behavior Therapy with a unique emphasis on visual learning!   🎨 Visual Learning Reinvented: Say goodbye to tedious textbooks and embrace an immersive learning experience! Our DBT Mastery Program leverages the power of visual aids, infographics, and engaging content to make complex concepts easy to understand and apply in your daily life. Visualize your progress and witness tangible results as you embark on your journey to emotional mastery.   🧠Comprehensive Guide to DBT: Dive deep into the core principles of Dialectical Behavior Therapy with our comprehensive guide. From emotion regulation and interpersonal effectiveness to distress tolerance and mindfulness, this program covers it all. Our expertly crafted modules ensure that you not only grasp the theory but also gain practical skills to navigate life's challenges with confidence.   🔍 What You'll Learn: Understand and regulate your emotions effectively. Improve your interpersonal relationships with proven strategies. Develop distress tolerance skills for resilience in challenging situations. Cultivate mindfulness to live in the present moment. Enhance your decision-making abilities through wise mind practices.   👩‍💻 Who is this Program For? Individuals seeking practical tools for emotional regulation. Therapists and counselors looking to deepen their understanding of DBT. Anyone interested in personal growth and self-improvement.   💡 Why Choose the DBT Mastery Program? Expert Guidance: Learn from seasoned professionals with extensive experience in DBT. Flexible Learning: Access the course at your own pace, anytime, anywhere. Interactive Modules: Engaging exercises and activities to reinforce your learning. Lifetime Access: Enjoy continuous access to course updates and new content.   🎁 Exclusive Bonus: Enroll now and receive a complimentary workbook to reinforce your learning and track your progress!   🌈 Invest in Yourself Today! The DBT Mastery Program is not just a course; it's a transformative experience that empowers you to navigate life's challenges with resilience and confidence. Don't miss this opportunity to embark on a journey of self-discovery and emotional mastery. 🚨 Limited seats available! Secure your spot now and embrace the path to a balanced and fulfilling life. Click 'Enroll Now' and take the first step towards a brighter, emotionally resilient future! Course Curriculum DBT Mastery Program: Visual Learning and Comprehensive Guide DBT- Course Overview 05:07 DBT-Introduction to DBT 06:45 DBT-How Does DBT Work 07:23 DBT-DBT Strategies 07:37 DBT-Mindfulness Skills 05:28 DBT-Distress Tolerance Skills 05:16 DBT-Emotion Regulation Skills 03:05 DBT-Interpersonal Effectiveness Skills 02:05 DBT-Multistage Approach of DBT 04:40 DBT-Prioritizing Treatment Targets 02:30 DBT-Behavioral Analysis 02:23 DBT-DBT in BPD 03:47 DBT-DBT in Depression 03:45 DBT-DBT in Anxiety and Obsessive-Compulsive Disorder 03:40 DBT-DBT in Eating Disorders 02:52 DBT-DBT in Substance Dependence 03:25 DBT-DBT in Suicidal and Self-Destructive Behaviours 02:36

🚀 Unlock Your Potential with the DBT Mastery Program: Visual Learning and Comprehensive Guide! 🌟   Are you ready to transform your life and take control of your emotional well-being? Introducing the DBT Mastery Program, your ultimate guide to mastering Dialectical Behavior Therapy with a unique emphasis on visual learning!   🎨 Visual Learning Reinvented: Say goodbye to tedious textbooks and embrace an immersive learning experience! Our DBT Mastery Program leverages the power of visual aids, infographics, and engaging content to make complex concepts easy to understand and apply in your daily life. Visualize your progress and witness tangible results as you embark on your journey to emotional mastery.   🧠Comprehensive Guide to DBT: Dive deep into the core principles of Dialectical Behavior Therapy with our comprehensive guide. From emotion regulation and interpersonal effectiveness to distress tolerance and mindfulness, this program covers it all. Our expertly crafted modules ensure that you not only grasp the theory but also gain practical skills to navigate life's challenges with confidence.   🔍 What You'll Learn: Understand and regulate your emotions effectively. Improve your interpersonal relationships with proven strategies. Develop distress tolerance skills for resilience in challenging situations. Cultivate mindfulness to live in the present moment. Enhance your decision-making abilities through wise mind practices.   👩‍💻 Who is this Program For? Individuals seeking practical tools for emotional regulation. Therapists and counselors looking to deepen their understanding of DBT. Anyone interested in personal growth and self-improvement.   💡 Why Choose the DBT Mastery Program? Expert Guidance: Learn from seasoned professionals with extensive experience in DBT. Flexible Learning: Access the course at your own pace, anytime, anywhere. Interactive Modules: Engaging exercises and activities to reinforce your learning. Lifetime Access: Enjoy continuous access to course updates and new content.   🎁 Exclusive Bonus: Enroll now and receive a complimentary workbook to reinforce your learning and track your progress!   🌈 Invest in Yourself Today! The DBT Mastery Program is not just a course; it's a transformative experience that empowers you to navigate life's challenges with resilience and confidence. Don't miss this opportunity to embark on a journey of self-discovery and emotional mastery. 🚨 Limited seats available! Secure your spot now and embrace the path to a balanced and fulfilling life. Click 'Enroll Now' and take the first step towards a brighter, emotionally resilient future! Course Curriculum DBT Mastery Program: Visual Learning and Comprehensive Guide DBT- Course Overview 00:00 DBT-Introduction to DBT 00:00 DBT-How Does DBT Work 00:00 DBT-DBT Strategies 00:00 DBT-Mindfulness Skills 00:00 DBT-Distress Tolerance Skills 00:00 DBT-Emotion Regulation Skills 00:00 DBT-Interpersonal Effectiveness Skills 00:00 DBT-Multistage Approach of DBT 00:00 DBT-Prioritizing Treatment Targets 00:00 DBT-Behavioral Analysis 00:00 DBT-DBT in BPD 00:00 DBT-DBT in Depression 00:00 DBT-DBT in Anxiety and Obsessive-Compulsive Disorder 00:00 DBT-DBT in Eating Disorders 00:00 DBT-DBT in Substance Dependence 00:00 DBT-DBT in Suicidal and Self-Destructive Behaviours 00:00

As the Designated Safeguarding Lead, you are the first point of contact for staff members, families, and anyone who has access to your organisation; therefore, you must have a thorough understanding of child protection procedures. This exclusive Designated Safeguarding Officer / Lead Training Course will teach you more about the role and will assist you in better understanding the safeguarding process. The course uses a combination of written text and interactive exercises to help you review and develop your organisation's child protection procedures and ensure that all staff members understand their roles in safeguarding children. Learning Outcomes After completing this Designated Safeguarding Officer / Lead Training Course, the learner will be able to: Understand the fundamentals of safeguarding. Understand safeguarding structure and guidance. Know how to recognise abuse and how to respond to disclosures. Know the responses under the safeguarding structure. know how to resolve disagreements. Understand the principles of confidentiality. Understand the importance of Record-Keeping. Why Choose Safeguarding Children Designated Safeguarding Officer / Lead Training Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Designated Safeguarding Officer / Lead Training Bundle Course Course 01: Designated Safeguarding Officer / Lead Training Course 02: Level 4 Childcare and Development Course 03: Child and Adolescent Mental Health Course 04: Level 4 Diploma in Child Psychology Course 05: Childcare and Nutrition Course 06: ADHD ***Other Benefits of Designated Safeguarding Officer / Lead Training Bundle Course Free 6 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Safeguarding course ] Course Curriculum of Designated Safeguarding Officer / Lead Training Module 01: Introduction Module 02: Safeguarding Structure and Guidance Module 03: Recognising and Responding to Abuse Module 04: Responses Under the Safeguarding Structure Module 05: Working Together and Sharing Information Module 06: Recording Information ---------------------- Assessment Method After completing each module of the Level 3 Designated Safeguarding Lead Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 3 Designated Safeguarding Lead Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Level 3 Designated Safeguarding Lead Training Course is ideal for anyone who works with children and holds management, supervisory or designated child protection roles in settings such as schools, universities, charities, places of worship, sports clubs, leisure centres and GP and healthcare practices. The Designated Safeguarding Lead course is suitable for anyone wishing to understand the responsibilities of the Designated Safeguarding Lead so that they can become a safeguarding lead for their company or assist those who already hold the position. Requirements There are no specific requirements for this Designated Safeguarding Lead course because it does not require any advanced knowledge or skills. Career path With this qualification and experience, you could become or act as the Safeguarding Officer, Safeguarding Lead within your organisation. Certificates Certificate of completion Digital certificate - Included

Learn how to make beautiful buttons! This is the perfect course for beginners, teaching you thread wrapped, Dorset and zwirnknopf buttons. Button making is the perfect take anywhere textile craft