3813 Exercises courses

Business Networking 1 Day Training in St Asaph

Embark on a journey to become a workplace hero with our comprehensive one-day First Aid course. This dynamic and engaging training program is designed to equip you with the essential skills and knowledge needed to handle emergency situations confidently and effectively.

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

An enriching and creative day led by artist and art educator Lucy Perry to immerse students in floral forms through expressive and painterly techniques. SATURDAY 9th August 2025 Beautiful Brusho Blooms: Join me to explore the magic of wax resist and Brusho watercolour dyes, surrounded by summer blooms. I will you show how to use these incredible pigments in exciting ways, take you through the exercises I use to loosen up and produce expressive florals, and help you to create a stunning painting to take home. The day starts with some quick observational drawing exercises in the garden to get to know our glorious subject matter. Lucy will guide students through explorations of colourful blooms in Brusho watercolour dyes, creating vibrant and lively studies using expressive brushwork techniques, wax resist and dip pen with ink. As the day unfolds, students will be able to use these new skills to paint a bouquet of summer flowers. Who is this course for? This course is for anyone who loves natural forms and wants to find exciting ways to explore them artistically. You might be at the beginning of your art journey or you might be an artist or designer with lots of experience but looking for new ideas and the opportunity to take part in new art practices with like-minded folk...new ways of seeing, leading to new possibilities. It will also provide you with an opportunity to relax and focus on mindful activities; restorative and connected to nature. What is included? Most materials are included but you are asked to come with your own watercolour paper (if you don't have any you could go to https://www.hahnemuehle.co.uk/agave-watercolour/10625402 and use the discount code LUCYPERRY15 to buy  a 30 x 40 (A3 ish) block of Agave paper). Tea, coffee and cake are provided. Aprons are provided. Please bring a packed lunch. Free parking on site. The Norfolk School of Gardening is a unique and perfect setting for the course; when weather permits we will be able to use the gardens and greenhouses for our work. Free Parking. Timings: 10 am - 3.30pm Location: Norfolk School of Gardening, Bixley Manor, Kirby Rd, Norwich NR14 8SJ Cost £100 including materials (except watercolour paper) tea/coffee/cake. Up to 10 students can attend a workshop at Norfolk School of Gardening - please get in touch if you are booking for 4 or more attendees as a discount may apply or if you are interested in your own privateevent/team building creative workshop. What do past students say about Artful workshops at Norfolk School of Gardening… “Thank you so much for Saturday. I am inspired! I have a bunch of hellebores on the table ready to draw…. I really enjoyed the course and I think you may have got me going again. “ “Thanks for a fab day. I really enjoyed it.” “Neither of us has had an art lesson since we were at school, but with kind encouragement and professional guidance, we found ourselves lost in the moment and having a fine, botanical time with Lucy and our fellow students.” “Such a fun day. Thank you.” “Grateful for your encouragement and gentle guidance. Can we do it all again?!”  “A huge thank you for today! I had so much fun and absolutely loved working in charcoal.”

City & Guilds 18th edition course with 2382-22 final exam only £264.00 Inc VAT. Exams available every week across the UK, same day results, quick certificate, best prices..

Conflict Management 1 Day Training in Bedford

Reformer II Intermediate Exercises • Prerequisites: Reformer I • Reformer II includes intermediate exercises and modifications designed for group and individual instruction.

Reformer 3 Advanced Exercises & Programming Prerequisite: Reformer 2 Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best.

Conflict Management 1 Day Training in Belfast

🧠💬 Support Young Minds. Make a Difference. The RQF Level 2 First Aid for Youth Mental Health course is designed to help you understand and respond to the unique mental health challenges faced by young people today. 📘 What you’ll learn: ✅ Common youth mental health conditions ⚠️ Risk factors and early warning signs 🛠️ Early intervention strategies 📍 Where and how to access support resources Whether you're a teacher, youth worker, parent, or mentor — this course gives you the tools to be a trusted ally for young people in need. 📅 Take the first step toward creating a safer, more supportive environment for youth. #YouthMentalHealth #MentalHealthFirstAid #SupportYoungPeople #MentalHealthAwareness #BeThere #EarlyIntervention #RQFLevel2