3735 Exercises courses

The Muscle Building Secrets course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle. This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake.  Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time! Learning Outcomes: Learn the most effective cardio and strength training exercises for maximum muscle gainCreate the perfect healthy diet to complement your new fitness routineUnderstand which muscle-boosting supplements are best for youKnow how to track your progress using fitness apps to measure progressStart your power building lifestyle now and build the physique you've always dreamed ofTake steps to become a qualified Fitness Coach or Personal TrainerGet life changing fat loss results in the shortest space of time Career Path Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions: Fitness InstructorPersonal TrainerFitness CoachPE Teacher Unit 01: Introduction & First Concepts Introduction 00:01:00 Minds of a Champion 00:07:00 Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio Workouts for Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet for Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Unit 03: Tracking Your Progress & Best Fitness Apps Cardio for Muscle Building 00:07:00 Tracking Your Progress 00:00:00 Best Fitness Apps to Measure Progress 00:00:00 Unit 04: Conclusion Conclusion 00:01:00

What to wear? What to say? When to follow-up? The process of interviewing for a position can be nerve racking to say the least. This course takes you through a typical interview process and prepares you for the what you may encounter. Through application exercises and a rich multimedia process, you will learn top skills to ease your nerves and prepare you for any interview.

Ever wonder how some people get more done in the same 24 hours than you do? Gain the skills to up your productivity and own your time with this effective leader's guide to time management. This course uses application exercises and a rich multi-media process to integrate effective time management skills into your daily practices. This results in increased productivity, effectiveness, and overall desired outcomes.

Face to face training customised and bespoke. Online or Face to Face

Are challenging people getting in the way of your happiness, well-being and success? You may find them at work, in social situations, you may live them or they may be members of your family? Even worse when you see them getting away with things; getting their way even though there is no sense to it; getting advantages over everyone else; and in many cases being rewarded for their abusive behaviour with promotion and other advantages! You probably would never want to behave the way they do. You don’t have it in you or you just couldn’t live with yourself if you behaved like that. Maybe your attempts to confront them have failed and you’ve ended up with egg on your face, with them having more opportunity to have a “dig” at you. As a result, you may have come to the conclusion that it’s the nasty people that get ahead, and someone like you just has to put up with this behaviour from others.

Course Overview Gain valuable self-relaxation techniques, and greet the morning sunlight with a smile on your face when you take this training to Overcome Insomnia and Sleep Better. The need for sleep is one of the few requirements that the whole human race shares as a common need. But busy lives and active minds mean that sleep has become a limited resource for some people, especially those with medical conditions that prevent fitful bouts of it  This Sleeping Better tutorial will help you understand the positive aspects of sleep and how it can be encouraged with appropriate preparation and mental exercises. Using these methods, you will be taught how to make the body ready for rest and overcome personal barriers to it. From using natural biological rhythms to controlling muscle movement and overcoming insomnia, a wealth of helpful tips are supplied to you with the backing of industry experts. Take this personal training and learn to love your sleep again.  This best selling Overcome Insomnia and Sleep Better has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Overcome Insomnia and Sleep Better is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Overcome Insomnia and Sleep Better is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Overcome Insomnia and Sleep Better is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Overcome Insomnia and Sleep Better, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Overcome Insomnia and Sleep Better will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Overcome Insomnia and Sleep Better to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Learn how to deal with stress and negativity in your life by taking this innovative course on How to Be Happy. Excessive worry about world events and personal problems can directly and adversely influence a person's mental and physical health. That is why it is so important to remain positive and deal with all concerns constructively and practically. This unique tutorial will enlighten you with a wealth of ways in which to tackle problems that eat away at self-esteem and make each day feel like an endurance exercise. The expert coaching in this package will help you concentrate on the good things in life and yourself. Medication exercises and mindfulness practices will be shared, as well as exploring the concept of Karma and using coping strategies to accentuate the joy and contentment that should be available to all individuals. Whether you are experiencing strong negative emotions or are going through a difficult point in your life, you will find this a wholly valuable lesson to share and learn from. This best selling How to Be Happy has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth How to Be Happy is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The How to Be Happy is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The How to Be Happy is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the How to Be Happy, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the How to Be Happy will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the How to Be Happy to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

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Develop your graphic design skills and learn the professional Photoshop tools and techniques Looking to become a highly skilled Photoshop expert? Explore multiple graphic design training sessions and learn special Photoshop skills that’ll let you spread your creative wings. Here’s a Photoshop course full of valuable knowledge and tips that will help you edit and produce professional-grade images, photos, vectors and graphics by practicing with exciting tasks and exercises. The course is available for people with little or no experience in professional design and want to get their skills to a high level quickly. You can study at your own pace, anytime, anywhere; all you need is an internet connection. The flexibility of the course makes it easy to fit into your schedule and let you study stress-free from day one. You will master the Photoshop and learn everything about its interface and editing tools as well as how to use more advanced functions. Whether you want to use Photoshop for personal projects or integrate it into your professional work, this course has everything you need. Our expert will give you the tips on how to use Photoshop efficiently and will take you from beginner to pro. After taking the course, you will be completely comfortable navigating Photoshop and producing high-quality creative content. You will feel confident with your newfound ability to create astounding graphics with Photoshop. The Photoshop course explains everything in a simple, easy to follow format. Within it, you will find easy ways to use the vast array of tools available. You will learn from an expert with extensive professional Photoshop experience. Get creative! Start today! Join this comprehensive Photoshop course and get the benefits: Learning from a professional instructor24/7 access from any devicePractical exercisesTests, quizzes and recapsCertificate of completionExtra materials and downloadable bonuses100% satisfaction guarantee Your Singing Instructor: Claude Simmons Photoshop expert Learn from an industry-leading expert in the digital creative sector!  You will learn from a Photoshop pro with over 10 years of experience using the program in a professional capacity. The course instructor has worked with many global brands and will share his expertise on how to enhance your photos, create graphics and develop professionally. Our course expert is passionate about simplifying the creative process and inspiring you to produce visually pleasing content using Adobe Photoshop. He will share the top tips and tricks on how to deliver consistently high-quality content for your projects without breaking a sweat. Claude will guide you from the very basics to the complex tools, so you become proficient in all areas of Photoshop. Sign up today to learn from one of the top creatives in the industry. Overview of the course:   – VIDEO PRESENTATIONS –   1. Practical knowledge about using Photoshop for both fun and professional purposes Getting to grips with the graphic designer knowledge, including: composition, UX, using colors, typography, formats, styles and more! You will learn how to choose best tools for a professional effect, both hardware and software. 2. Step-by-step video guides for complete skill enhancement Learn about Adobe cloud environment and Photoshop image and photo enhancing capabilities, work space, file formats and color modes.   – PRACTICAL PART –   Training videos and video tutorials In the course you can find in-depth tutorials that will help you discover all useful functions including retouch and photomontage. With this comprehensive and intensive course you will gain new skills quickly, so that you can implement them right away.   – REPETITIONS AND TESTS –   1. Repetition of acquired knowledge and tests Throughout the course, you will have 5 repetitions and 5 tests that will allow you to consolidate your knowledge. 2. Final test Passing the final test means that you have the knowledge and skills needed to use Photoshop at a professional level.   – EXERCISES AND TASKS – Design preparation and workshop Efficient use of Photoshop interface Designing with basic tools Creating retouches and photomontages Advanced designing with expert features   – BONUS MATERIALS – Photoshop tips and tricks guide Compendium of image formats Layout templates Thematic combinations (themes) Experience Beginner-IntermediateLanguage English, German, French, Polish, Portuguese A letter from your expert instructor Why join the Kemp Center’s Photoshop course?Using digital creative platforms is a must in today’s world. Learning how to use Photoshop and gaining creative skills will give you an advantage, both professionally and while working on your passion projects. Photoshop can give you that extra edge. Stand out from others by showing you can create the thing that everyone wants – engaging graphic content.While learning Photoshop can enhance your career, it’s also very fun! You can use the program to retouch images, create compositions with graphics and text or create your own funny GIFs. Whatever you want to do, Photoshop has features to help you bring your creative visions to life. So don’t wait up, and start getting creative today!Our Photoshop course is comprehensive and covers all the basics but also teaches about Photoshop’s advanced features. After completing the course, you will become a confident graphic designer and, once you’re familiar with the interface, you can release your creative imagination.This course is for both beginners and more advanced users and you can decide yourself how deep you want to go with it.The course package contains extensive material presented in an engaging format. You will have a lot of fun going through the course on state of the art Kemp Center platform. You will learn and play by using specific examples, spaced repetitions and varied practical exercises. Taking the Photoshop course is a fun, affordable way to learn how to create and edit photos and graphics. Whatever your creative project is, Photoshop can do it. From creating image templates, mood boards or photo collages to designing your own 2D or 3D art, you will be able to do it all!Claude Simmons, Photoshop expert

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