15975 ESS courses delivered On Demand

Fitness Instructor Course Overview If you’re passionate about health and fitness and want to help others reach their goals, our Fitness Instructor Course is the perfect place to begin. This course offers a comprehensive introduction to personal training, covering everything from anatomy and client assessment to resistance training and cardio programming. You’ll learn the key roles and responsibilities of a fitness coach, dive deep into the muscular and cardiovascular systems, and gain practical knowledge through detailed exercise demonstrations. From planning training sessions to understanding muscle growth and fat loss, this course is designed to equip you with the tools to guide clients effectively and confidently. Whether you're a beginner or looking to build on your existing knowledge, this course is structured to help you become a competent and confident fitness instructor—ready to make a difference. Extra Included: Free Accredited Certificate Included Lifetime Access Free Student ID Card Learning Outcome Understand the responsibilities of a fitness instructor Gain in-depth knowledge of anatomy and muscle function Learn to assess clients and create personalised training plans Master key concepts of resistance training and progressive overload Develop expertise in cardio workouts and HIIT training Learn the fundamentals of flexibility and proper warm-up techniques Get practical instruction on essential exercises like squats, deadlifts, and push-ups Who is this Fitness Instructor Course for? This Fitness Instructor Course is perfect for aspiring fitness coaches and personal trainers looking to gain professional-level knowledge and skills. It’s also a great fit for health and sports science students who want to build a strong foundation in fitness training and exercise science. Gym enthusiasts who are eager to understand the principles behind effective workouts will find immense value, as will anyone with a passion for fitness and a desire to help others achieve their health goals. Entry Requirements There are no formal prerequisites for this course. It is open to anyone interested in fitness and training, regardless of prior experience. A basic understanding of exercise and a willingness to learn is all you need to get started. Accredited Certification After successfully completing the course, you can get a UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. For the PDF certificate, you’ll need to pay £9.99. You can get the hard copy for 15.99, which will reach your doorstep by post.

Cost Control Process and Management Level 3 Course Overview Cost Control Process and Management Level 3 provides a thorough, step-by-step understanding of how to monitor, manage, and reduce costs in the food and hospitality industry. Whether you're managing a restaurant, running a kitchen, or simply want to optimise your business processes, this course breaks down everything you need to know — from inventory terms and purchasing controls to recipe costing and menu engineering. This instructor-guided, self-paced course is packed with practical examples and real-world insights that will help you reduce waste, increase profitability, and maintain operational efficiency. With lifetime access to the course materials, you can learn at your own speed and revisit content anytime you need a refresher. Extra Included: Free Accredited Certificate Included Lifetime Access Free Student ID Card Learning Outcome Understand key cost control terms and inventory principles Set up effective PAR levels and re-order points Manage purchasing, receiving, and storing processes efficiently Apply recipe cards, buffet costing, and menu pricing strategies Perform butcher tests, bar checks, and spot recipe testing Monitor slow/non-moving stock and control production Use reports and checklists for daily/monthly food cost tracking Implement menu engineering reports to boost profitability Why Choose This Cost Control Process and Management Level 3 Course? This course has been designed to provide you with job-ready skills that are directly applicable in real-world cost control environments. You’ll gain both the theoretical understanding and the hands-on techniques needed to streamline operations and cut unnecessary costs. All content is accessible online and supported by expert guidance. Whether you're aiming to enhance your current role or preparing for a new career path, this course will help you stand out in the food & beverage industry. Who is this Cost Control Process and Management Level 3 Course for? This course is ideal for individuals looking to strengthen their expertise in the subject area, whether you're a complete beginner aiming to build foundational knowledge, a professional seeking to enhance your current role, or a business owner wanting to manage specific operations in-house. It's also beneficial for career changers exploring new opportunities, or anyone eager to gain practical, industry-relevant skills to boost their employability. Entry Requirements There are no formal requirements to enrol in this course. A basic understanding of food service or hospitality operations will be helpful but not essential. Accredited Certification After successfully completing the course, you can get a UK and internationally accepted certificate to share your achievement with potential employers or include it in your CV. For the PDF certificate, you’ll need to pay £9.99. You can get the hard copy for 15.99, which will reach your doorstep by post.

Build and develop your financial understanding with fundamental business essentials that every business owner should know and understand.

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👶🔒 Ensure the safety and well-being of children with Compete High’s Child Safeguarding Course! Learn key safeguarding principles, child safety tools, and healthy parenting techniques. Study online at your own pace and earn a certificate! 🎓💻

🔥 Ready to launch your career in HVAC (Heat, Ventilation & Air Conditioning)? Learn how to install, maintain, and troubleshoot HVAC systems with our expert-led online training! 🎓

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📊 Want to excel in Financial Analysis? Compete High’s online course covers everything from balance sheets to income statements—perfect for beginners and professionals alike! Learn at your own pace and earn a certificate! 🎓💼

📢 Stay ahead in the world of compliance with Compete High’s Certificate in Compliance! 🏆 Learn key concepts, risk management, and ethical standards in an engaging online course. Study at your convenience and earn a certificate! 🎓💼

This course teaches you English as a foreign language. Starting from a few basic words, we then work though the structures of the language step by step, learning new grammar and vocabulary as we go. We pay close attention to pronunciation, and make use of the IPA (International Phonetic Alphabet) to help us with this. The course is taught by a British English native speaker. But, because English is an international language, we will listen to various accents throughout the course.