4224 Courses in London

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Ankor Pilates offers small group Pilates sessions in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources.  You can try your first class for free, by visiting their website - https://ankorpilates.com/telegraph-hill/telegraph-hill-centre/ Or emailing hello@ankorpilates.com  Ankor Pilates have classes at Telegraph Hill Centre at the following times each week:  Tuesday 9:30-10:25 - Basics Tuesday 17:20-18:15 - Basics Tuesday 18:25-19:20 - Intermediate Tuesday 19:30-20:25 - Basics Wednesday 17:45-18:40 - Basics Friday 08:50-09:45 - Intermediate / Advanced Friday 09:55-10:50 - Intermediate  Friday 11:00-11:55 - Intermediate Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain.  Our exact address in Telegraph Hill is: https://g.co/kgs/Yv5S2Zt Telegraph Hill Centre Kitto Road New Cross London SE14 5TY  07897 962080

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Our Level 3 Certificate in Thai Massage is a qualification specifically designed to develop your practical skills in providing relaxing and stress-relieving body massage treatments. Underpinning this qualification you will create a sound knowledge of health and safety, client care and communication. You will also develop a knowledge and understanding of the practical skills learned throughout this qualification, such as anatomy and physiology. The purpose of this qualification is to develop your skills in providing body massage treatments to a high level of occupational ability, to enable you to provide your services for clients.

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

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