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3 Courses delivered Online

People Pleasing can be addictive. Learn how to keep it under control.

By Mind Shift Coaching

Learn how to stop being a people pleaser and take care of yourself in our online event on 5th July 2024 at 9.30am to 12.30 BST. Understanding why Pleasing & Appeasing Others can be so addictive. Join us for an insightful online event where we delve into the reasons behind our tendency to constantly seek approval and validation from others. From understanding the roots of this behaviour to learning how to break free from these patterns, this session will offer valuable insights and strategies for personal growth and empowerment.

People Pleasing can be addictive. Learn how to keep it under control.
Delivered OnlineFlexible Dates
£49.46

BUNDLE - Reclaiming Your Masculine & Feminine + Your Path to Wholeness

5.0(14)

By Numinity

Unlock your true potential with the Reclaiming Your Masculine and Feminine Toolkit! This comprehensive resource offers transformative exercises, including daily self-awareness prompts, boundary-building tools, emotional regulation techniques, and breathwork practices. Balance your energies, enhance self-awareness, and align with your purpose. Perfect for anyone looking to deepen their personal growth journey. Embrace your power today!

BUNDLE - Reclaiming Your Masculine & Feminine + Your Path to Wholeness
Delivered Online On Demand5 weeks
£80

Helping Clients Deal with Passive Aggressiveness

By Practical CBT

Module 1: Understanding Passive Aggressive Behaviour Define passive aggression and differentiate it from assertiveness, aggression, and conflict avoidance. Explore common tactics (e.g. silent treatment, sarcasm, procrastination) and the impact on victims. Discuss origins of passive-aggressive patterns (e.g. upbringing, emotional suppression, indirect communication norms). Module 2: Recognising the Impact on the Client Identify emotional responses such as self-doubt, confusion, guilt, or chronic frustration. Examine cognitive distortions commonly activated (e.g. personalization, mind reading). Discuss how repeated passive-aggression can affect the client’s self-esteem, relationships, and coping strategies. Module 3: CBT Formulation for Passive Aggressive Victimisation Apply the 5-areas CBT model to situations involving passive-aggressive encounters. Map triggers, thoughts, feelings, behaviours, and consequences in these interactions. Use longitudinal formulation to explore deeper beliefs around conflict, boundaries, and worth. Module 4: Cognitive Interventions Help clients identify and challenge unhelpful thoughts such as “It’s my fault,” or “I mustn’t upset them.” Use Socratic questioning to explore alternative interpretations of ambiguous communication. Promote cognitive restructuring to rebuild a sense of control and reduce self-blame. Module 5: Behavioural Interventions Teach assertiveness and boundary-setting skills tailored to indirect hostility. Role-play effective behavioural responses to common passive-aggressive tactics. Reduce safety behaviours such as people-pleasing or emotional suppression. Module 6: Emotion Regulation and Self-Compassion Use mindfulness and emotional awareness techniques to manage internalised frustration or guilt. Support clients in developing a compassionate internal voice when feeling manipulated or dismissed. Reinforce skills for tolerating discomfort when asserting themselves. Module 7: Sustaining Change and Relapse Prevention Build a plan for handling recurring passive-aggressive dynamics in personal or professional life. Identify red flags and early warning signs of relational imbalance or manipulation. Reinforce long-term goals of clarity, assertiveness, and psychological resilience.

Helping Clients Deal with Passive Aggressiveness
Delivered Online On Demand4 hours
FREE

Educators matching "People-Pleasing"

Show all 9
Leah McKeague Soul Embodiment Coach

leah mckeague soul embodiment coach

This isn’t about fixing yourself. It’s about remembering who you’ve always been. I’m Leah — Soul Embodiment Coach, intuitive guide, and space-holder for women who are ready to come home to themselves. For most of my life, I lived from the outside in. Silencing my truth to stay safe. Tending to everyone else’s needs before my own. Ignoring the whispers of my body… until they became screams. Chronic illness, burnout, people-pleasing, and deep disconnection were the wake-up calls I didn’t see coming — but they cracked me open. My path led me through shadow work, womb healing, nervous system repair, and deep reclamation of the feminine. I learned to listen inward. To feel. To unravel the layers of conditioning I’d been carrying for far too long. And what I discovered was this: I was never broken. I was simply disconnected from my own truth. Now, my work is devoted to guiding other women back to themselves — Not through quick fixes or surface solutions, But through deep, embodied, lasting transformation. I hold sacred spaces for women who are done with living in survival mode… Women who are ready to soften, to trust, and to reclaim their power from within. Through intuitive coaching, shadow alchemy, somatic practices, and soul-led ritual, I guide you to:     •    Reconnect to your body’s wisdom     •    Release outdated patterns of people-pleasing, self-silencing, and unworthiness     •    Rewire your relationship with self-trust, safety, and inner power     •    Remember the wholeness that has always lived inside you This work isn’t about perfection. It’s about honesty, depth, and devotion to yourself. It’s for the woman who is ready to rise — Not by becoming someone else, But by finally becoming fully, unapologetically herself. If you’re feeling the call… You already know this work is for you. Welcome home. ✧ My Approach:     •    Rooted in nervous system safety, intuition, and spiritual depth     •    Trauma-informed, compassionate, and non-judgemental     •    A blend of soulful coaching, embodiment, shadow work, and ritual     •    Honouring your unique pace, capacity, and truth ✧ A Few Things I Believe:     •    You are not here to be fixed.     •    You don’t need to earn your worth.     •    Your body is not your enemy — it’s your greatest guide.     •    Your power was never lost — it’s been waiting for you to reclaim it. Ready to begin? You don’t need to do this alone. I’m here to walk beside you.

Lunar Spirit Wellbeing

lunar spirit wellbeing

Wilstead

Lunar Spirit Wellbeing is an award winning Holistic Practice, we are passionate about helping people like you improve mental health and emotional wellbeing so you can create more joy and happiness in your life. Owned and run by Jennifer McKenzie- Wellbeing Consultant, Holistic Coach, Author & Radio Presenter. Our mission is to help you consciously create a happier healthier life by connecting to yourself and the world around you on a deeper energetic level. A life where you feel free to be YOU and follow your own path, whatever that looks like. We offer a safe space for you to heal trauma, anxiety and release heavy stuck energy you have been carrying around for so long. We live in a time where many of us lack CONNECTION, modern life has almost made us forget our roots, the connection we have to nature and the capacity to slow down. Therefore we have a society of people living in survival mode with high anxiety. Seeking to avoid emotions with drinking, over working or material possessions, reaching burnout and getting sick. With my help you can make the changes, break the cycle and create a better quality of life for yourself. Are you getting home from work reaching for that glass of wine just to unwind, running on auto pilot not remembering how you got somewhere, trying to get through each day wishing for the weekend to hurry up and then dreading Monday morning? It’s ok- no judgement here! I’ve been there myself so I know first hand what that feels like and also how to help you make those all important shifts – small changes = big results. Did you know? This is why I’m so passionate about showing people change is possible, why I started running workshops and coaching- I’ve walked the walk, in 2015 my mental health was at rock bottom, full of anxiety, drinking most days, I’d been through a lot in my teens, toxic relationships, low self esteem. My head was loud with intrusive thoughts, I didn’t know how to make it stop, in the end I tried to take my own life and in the hospital I made a promise to myself to change – so I did and in 2016 I opened the doors to my business and well the rest is history! Ok, ok it wasn’t quite that simple! The thing is, I was lacking connection to myself, connecting with the wrong people to fit in, holding onto the past, people pleasing, exhausted and stressed- sound familiar? I was holding all my emotions in and not facing them- healing happens by feeling. Yes it’s uncomfortable but oh so worth it! I’m a big believer in this -you are never too old or too young to start something! Never too young to start educating around emotional wellbeing and never too old to make changes to your life or start over! What you waiting for? There is so much beauty already within you and all around you, many opportunities and abundance. We all have an innate inner wisdom that is conditioned out of us- we help you to reignite your inner magic, regain trust in your intuition firstly by reconnecting to yourself, then to nature and others. Jen will mentor and support you to peel back the layers, expand your self awareness with a journey of self discovery. A holistic approach and the wisdom of ancient spiritual practices bring you deep healing and lasting meaningful change. I offer coaching, workshops, retreats and courses to businesses, schools, establishments and individuals for personal and professional development. Focusing on mental health and emotional wellbeing. We believe in the power of connection -community- inclusion and diversity so no-one gets left behind! It all starts with you and your journey starts here with us!