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Stop dreaming, because living healthy and gaining muscles just became a reality Everyone has a story. If you don't take control of your life, someone else is going to write it for you. And daily exercise can definitely help you take control of your life. Why might you ask? Because exercising daily will help you get into a routine and bring structure in your life. Also if you are someone who gets bullied for your size, or how you look; then you can definitely gain some intimidating muscles. All this can be accomplished easily by simply taking this course. So what will you find in this course? You will learn about the principles of exercising, how to fit exercise into your busy life, and also identify and avoid common fitness mistakes. Part two of the course though is where you get more in depth. You will explore different exercises including the light training workouts and the much harder extensive workouts. The mysterious and ever eluding meal plans are also available in the course along with some information regarding supplements. So why to wait any longer; everyone has a story, it's time for you to write yours. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Daily Exercise Introduction 00:15:00 Is Exercising a Good Thing? Why? 01:00:00 The Principles of Exercise 01:00:00 Finding the Right Fitness Routine 01:00:00 Working Out When Time is Tight 01:00:00 Avoid These Fitness Mistakes 01:00:00 How to Fit in Exercise Time 00:30:00 Best Exercises for Women 01:00:00 Choosing a Sports Bra 01:00:00 Getting Your Family Moving 00:15:00 Using a Pedometer to Exercise 01:00:00 Exercising with Health Issues 01:00:00 Should You Use a Personal Trainer? 00:30:00 Conclusion 00:15:00 Muscle Building INTRODUCTION TO MUSCLE BUILDING 01:00:00 TRAINING EXERCISES 01:00:00 EXTENSIVE WORKOUTS 01:00:00 Power Foods Defined 01:00:00 Meal Plans: Print Out 01:00:00 Rested Performance and The Truth Behind Your Supplements 01:00:00 BODYBUILDING FOR WOMEN 01:00:00 A Note On Competitions 01:00:00 Benefits of Muscle Building 00:30:00 Final Words: Conclusion 00:15:00 Mock Exam Mock Exam- Daily Exercise and Muscle Building Course 00:30:00 Final Exam Final Exam- Daily Exercise and Muscle Building Course 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Embark on a fascinating journey into the world of bicycle mechanics with our comprehensive Bicycle Maintenance Course. Designed for enthusiasts and aspiring mechanics alike, this course takes you through an engaging and informative path, covering every aspect of bike maintenance. Starting with the basics in Module 1, 'Know Your Bike', you'll familiarize yourself with the different components that make up your two-wheeled companion. As the course progresses, you delve into the essentials of a well-equipped toolbox in Module 2, setting the stage for the hands-on experience that follows. From there, you'll navigate through the intricacies of regular bike upkeep, tyre care, wheel adjustments, and much more. Each module, like 'The Brakes' and 'The Chain', is meticulously designed to offer in-depth knowledge and practical tips, ensuring that by the end, you have a thorough understanding of maintaining and repairing bicycles. As you advance through the modules, including those focused on the saddle, steering system, gears, pedals, and drivetrain, you gain not just expertise but also the confidence to handle various maintenance tasks. The course culminates with a deep dive into bicycle suspension systems, equipping you with the skills to keep any bike in top condition. Whether you're a cycling enthusiast looking to maintain your own bike or aspiring to a career in bicycle mechanics, this course offers the knowledge and skills you need in an easily digestible format. Learning Outcomes Understand the fundamental components and mechanics of bicycles. Develop the ability to perform regular maintenance and repairs. Gain proficiency in managing specific bike parts like tyres, brakes, and chains. Acquire knowledge of advanced systems like gears and suspension. Enhance problem-solving skills for various maintenance scenarios. Why choose this Bicycle Maintenance course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Bicycle Maintenance course for? Cycling enthusiasts keen on self-sustaining their bicycles. Beginners in bicycle mechanics seeking foundational knowledge. Sports professionals looking to maintain peak performance of their bikes. Individuals aiming to pursue a career in bicycle maintenance and repair. Hobbyists interested in deepening their understanding of bicycle mechanics. Career path Bicycle Mechanic: £18,000 - £25,000 Bike Shop Manager: £22,000 - £30,000 Cycling Coach: £20,000 - £28,000 Sports Equipment Technician: £19,000 - £26,000 Outdoor Activities Instructor: £17,000 - £24,000 Bike Tour Guide: £16,000 - £23,000 Prerequisites This Bicycle Maintenance Course does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Bicycle Maintenance Course Module 1: Know Your Bike 00:13:00 Module 2: Must-Haves for Your Toolbox 00:21:00 Module 3: Regular Bike Maintenance 00:27:00 Module 4: Tyre 00:23:00 Module 5: The Wheels 00:19:00 Module 6: The Brakes 00:14:00 Module 7: The Saddle 00:11:00 Module 8: The Chain 00:21:00 Module 9: The Steering System 00:13:00 Module 10: The Gears 00:16:00 Module 11: Pedals and Drivetrain 00:20:00 Module 12: Suspension 00:14:00 Mock Exam Mock Exam - Bicycle Maintenance Course 00:20:00 Final Exam Final Exam - Bicycle Maintenance Course 00:20:00

Do you love fitness and want to make a difference in people's lives? Our Personal Trainer / Fitness Instructor course offers that opportunity. Many people struggle to find fitness guidance, and this course addresses that issue by giving you the knowledge and skills to help them effectively. In today's health-conscious world, becoming a certified fitness professional means more than just a job; it's about inspiring hope. With this course, you'll understand human anatomy deeply, enabling you to create effective fitness programs. You'll be the guide who helps clients achieve their goals, improving their well-being and confidence. Enrolling in our Personal Trainer / Fitness Instructor course is not just a choice; it's a commitment to creating a positive impact. Witnessing your clients' transformations, both physically and mentally, will be immensely satisfying. This career offers emotional and financial rewards, an investment in your future, and in the lives you'll change. Join our course, become a certified fitness professional, and take the first step toward a fulfilling career. Learning Outcomes Understand human anatomy for effective exercise prescription. Perform client assessments to tailor fitness programs. Master resistance training techniques for muscle development. Access exercise instruction videos for practical knowledge. Design cardio and endurance programs for diverse clients. Enhance flexibility and mobility through targeted exercises. Complete a written assignment to reinforce learning.. Why choose this Personal Trainer / Fitness Instructor course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Personal Trainer / Fitness Instructor course for? Aspiring fitness enthusiasts eager to become certified trainers. Individuals seeking a flexible, accessible learning experience. Career changers looking to make a positive impact on clients' lives. Fitness enthusiasts interested in anatomy and exercise science. Anyone with a passion for health and wellness. Career path Fitness Instructor: £18,000 - £30,000 per year. Personal Trainer: £20,000 - £45,000 per year. Gym Manager: £25,000 - £35,000 per year. Wellness Coach: £25,000 - £45,000 per year. Physical Therapist: £25,000 - £50,000 per year. Prerequisites This Personal Trainer / Fitness Instructor does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Personal Trainer / Fitness Instructor was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Course Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Assignment Assignment - Personal Trainer / Fitness Instructor 00:00:00

Get ready for an exceptional online learning experience with the Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy bundle! This carefully curated collection of 20 premium courses is designed to cater to a variety of interests and disciplines. Dive into a sea of knowledge and skills, tailoring your learning journey to suit your unique aspirations. This Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy is a dynamic package, blending the expertise of industry professionals with the flexibility of digital learning. It offers the perfect balance of foundational understanding and advanced insights. Whether you're looking to break into a new field or deepen your existing knowledge, the Physiology & Pain Management package has something for everyone. As part of the Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy package, you will receive complimentary PDF certificates for all courses in Physiology & Pain Management bundle at no extra cost. Equip yourself with the Physiology & Pain Management bundle to confidently navigate your career path or personal development journey. Enrol our Physiology & Pain Management bundletoday and start your career growth! This Physiology & Pain Management Bundle Comprises the Following CPD Accredited Courses: Course 01: Physiology & Pain Management Course 02: Deep Tissue Massage Therapy Course 03: Thai Massage Therapy for Pain Management - Online Diploma Course 04: Instant Pain Relief with Reflex Tapping: Reflexology Accredited Online bundle Course 05: Joint Health: Maintaining Joints And Reducing Pain Course 06: Hot Stones Massage Course Course 07: Lymphatic Drainage Massage Therapy Course 08: Aromatherapy Acupressure - Pain Relief Course 09: Physiotherapy Course 10: Sports Therapy Course 11: Palliative Facilitator Course 12: End of Life Care Course 13: Nurse Prescribing Diploma Course 14: Medical & Clinical Administration Diploma Course 15: Clinical Observation Skills for Carers Course 16: Career Development Plan Fundamentals Course 17: CV Writing and Job Searching Course 18: Learn to Level Up Your Leadership Course 19: Networking Skills for Personal Success Course 20: Ace Your Presentations: Public Speaking Masterclass Learning Outcome: By completing the Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy course, you will: Gain comprehensive insights into multiple fields. Foster critical thinking and problem-solving skills across various disciplines. Understand industry trends and best practices through the Physiology & Pain Management Bundle. Develop practical skills applicable to real-world situations. Enhance personal and professional growth with the Physiology & Pain Management Bundle. Build a strong knowledge base in your chosen course via the Physiology & Pain Management Bundle. Benefit from the flexibility and convenience of online learning. With the Physiology & Pain Management package, validate your learning with a CPD certificate. Each course in Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Embrace the future of learning with the Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy, a rich anthology of 15 diverse courses. Each course in the Physiology & Pain Management bundle is handpicked by our experts to ensure a wide spectrum of learning opportunities. ThisPhysiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy bundle will take you on a unique and enriching educational journey. The bundle encapsulates our mission to provide quality, accessible education for all. Whether you are just starting your career, looking to switch industries, or hoping to enhance your professional skill set, the Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy bundle offers you the flexibility and convenience to learn at your own pace. Make the Physiology & Pain Management package your trusted companion in your lifelong learning journey. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy bundle is perfect for: Lifelong learners looking to expand their knowledge and skills. Professionals seeking to enhance their career with CPD certification. Individuals wanting to explore new fields and disciplines. Anyone who values flexible, self-paced learning from the comfort of home. Requirements Without any formal requirements, you can delightfully enrol this Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapy course. Career path Unleash your potential with the Physiology, Pain Management, Massage Therapy, Aromatherapy & Sports Therapybundle. Acquire versatile skills across multiple fields, foster problem-solving abilities, and stay ahead of industry trends. Ideal for those seeking career advancement, a new professional path, or personal growth. Embrace the journey with the Physiology & Pain Management bundle package. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - Included You will get a complimentary Hard Copy Certificate.

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.

A relaxed class, ideal for when your energy is low or simply when you want a slow start to your practice.

The Benefits of Tai Chi Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more. You Will Learn: About what tai chi is The basics of tai chi The many health benefits of tai chi Tips for practising tai chi properly and safely The Benefits of Taking This Course: Improve mental and physical health Insights into a peaceful martial arts style Applying tai chi philosophy in other areas of life

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. How do we leverage this important information? This course is designed to give you a deeper understanding of labeling standards, along with tips and tricks for estimating healthy portion sizes. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards..

No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine, to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. Since each one claims to be the best and most effective, how do you separate research-supported hope from marketing hype? This course will help you make sense of the common trends in supplements. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.