Haptivate

Self-Esteem

Emotional Intelligence (EQ)

Mindset

Empathy

Neuroscience

Mental Health At Work

Meditation

Resilience

Gratitude

Establish a wellbeing-centric culture at your organisation using the latest research and best practices.

Wellbeing Champion Programme - 2 Day Online Course

General Admission

<h3><strong>Recognised Accreditation</strong></h3>
<p></p>
<p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p><div>
				
<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Supplementary Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Supplementary Resources - Professional Certification in Spiritual Healing - Accredited					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Foundations of Spiritual Healing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Programme Overview					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Aura, Chakra and Kundalini					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Developing Key Spiritual Abilities</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Clairsenses					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Barriers in Developing Clairsenses					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Meditation to Remove Psychogenic Blocks or Filters					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Meditation to Remove Spiritual Blocks or Filters					</td>

					
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Mindfulness Exercises to Develop Clairsenses					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Making Spiritual Diagnosis</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Diagnosing Imbalanced Chakras					</td>

					
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Diagnosing Abnormal Aura					</td>

					
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Step-by-Step Spiritual Healing Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Spiritual Healer Protection Techniques					</td>

					
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Spiritual Healing, Energy Healing, and Reiki: Basics and Step-by-Step Tutorial					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Angelic Healing: Basics and Step-by-Step Tutorial					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Shamanic Healing: Basics and Step-by-Step Tutorial					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Crystal Healing: Basics and Step-by-Step Tutorial					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Obtain Your Certificate</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Order Your Certificate of Achievement					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Get Your Insurance Now</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get Your Insurance Now					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Feedback</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Feedback					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Study Plex

Spiritual Healing and Training Course Online

<p><strong>Take your skills to the next level with our expert-led online Art Therapy and Emotional Freedom Technique (EFT) Level 4 Diploma course.</strong></p><p><strong>Art Therapy</strong> is now considered to be an established healthcare technique in the UK Medical sector, and you can learn its remarkable qualities of it by enrolling in our Course. With our Art Therapy course, you'll rapidly become proficient in the theories and practical uses that it can be put to in society. By studying our Art Therapy visual aids and interactive modules, your knowledge will be significantly enhanced.</p><p>By taking Art Therapy course, you will learn the fundamental principles of using Art as a form of health treatment and realise just how embedded it has become in our culture. You'll learn about everything from Rorschach testing to painting being actively used to treat Mental Health Disorders. We'll also teach you how Art is linked to Psychology and Neuroscience, and how it can be used creatively or therapeutically.</p><p><strong>What you will discover: </strong></p><ul><li>The fundamentals of psychology and neuroscience in art therapy.</li><li>The use of art therapy in daily life.</li><li>The beginning of creative therapy.</li><li>Working with colour and creation mindfully.</li><li>Techniques and uses in art therapy.</li><li>Mindfulness in Art Therapy Practice.</li><li>Drawing and where it came from.</li><li>Reflective forms of writing.</li></ul><p><strong>Free enrolment on the EFT Training course</strong>. Enhance your skills in the easiest and most effective way. <strong>QLS</strong> Endorsed, <strong>CPD</strong> &amp; <strong>IPHM</strong> Accredited Diploma Training.</p><p>Art Therapy is endorsed by the Quality Licence Scheme, ensuring your newly acquired skills will enhance your professional development.</p><p><strong>Meet the Accreditation</strong></p><p><strong>The CPD Quality Standards (CPD QS</strong>) <strong>&amp; IPHM</strong> assure this course training and learning activities are relevant, reliable, and upto date.</p><p><strong>Why People Enrol this Course From One Education:</strong></p><ul><li>Eligibility for an endorsed certificate upon successful completion of the <strong>Art Therapy &amp; EFT </strong>course.</li><li>Learning materials of our Art Therapy &amp; EFT course contains engaging voice-over and visual elements for your comfort.</li><li>Get 24/7 access to Art Therapy &amp; EFT course content for a full year.</li><li>Complete the Art Therapy &amp; EFT course at your own pace.</li><li>Each of our students gets full tutor support on weekdays (Monday to Friday).</li><li>Efficient assessments and instant results upon completion of our Art Therapy &amp; EFT course.</li></ul><p><strong>Module Attributes:</strong></p><p>The Art Therapy &amp; EFT course has been meticulously designed to deliver maximum information in minimum time. This approach enables students to easily comprehend the core concepts and confidently apply them to diverse real-life scenarios.</p><p><strong>Art Therapy &amp; EFT Course Curriculum: </strong></p><p><strong>Art Therapy</strong></p><ul><li><strong>Module 01:</strong> Introduction to Art Therapy</li><li><strong>Module 02:</strong> Art Therapy: Psychology and Neuroscience</li><li><strong>Module 03:</strong> Art Therapy in Practice</li><li><strong>Module 04:</strong> Creative Therapy</li><li><strong>Module 05:</strong> Mindful Creativity: Colour and Creation</li><li><strong>Module 06:</strong> Art Therapy Techniques and Applications</li><li><strong>Module 07:</strong> Using Mindfulness in Art Therapy</li><li><strong>Module 08: </strong>Drawings</li><li><strong>Module 09:</strong> Reflective Writing</li><li><strong>Module 10:</strong> Illness and Art</li><li><strong>Module 11:</strong> The Art Therapist</li></ul><p><strong>EFT Tapping</strong></p><ul><li><strong>Module 01:</strong> What Is EFT (Emotional Freedom Technique)?</li><li><strong>Module 02: </strong>EFT and Emotions, The Brain (EFT with the body)</li><li><strong>Module 03: </strong>EFT Procedure</li><li><strong>Module 04:</strong> Detailed Instructions of EFT</li><li><strong>Module 05: </strong>Applying EFT to Physical Issues</li><li><strong>Module 06:</strong> Treating Children with EFT</li><li><strong>Module 07: </strong>EFT That Can Improve/ Heal Life &amp; Tips</li><li><strong>Module 08:</strong> Doing Business with EFT</li></ul><p><strong>How is this Art Therapy &amp; EFT Course assessed?</strong></p><p>To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completing an online Art Therapy &amp; EFT module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score displayed for your perusal. For each test, the pass mark will be set to 60%.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        120 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by The CPD Certification Service
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Art Therapy </strong>course is ideal for-</p><ul><li>Psycho Expert</li><li>Aspiring Coach</li><li>Carer</li><li>Mental health worker</li></ul><p>N.B<strong>: </strong>This Art Therapy &amp; EFT course does not entitle you to join the HCPC register or recognised art therapist. This Course will not make you an art therapist but you will come across all the basic guidelines of art therapy to boost and shine your knowledge in this particular field of this course.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Particularly recommended for beginner to intermediate students who wish to focus on their personal development and self-healing and are interested in the therapeutic effects of art.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>This Art Therapy &amp; EFT course can help you to develop your career by helping you to apply for high-paying employment in the related fields:</p><ul><li>Art Psychotherapist</li><li>Aspiring Art Therapist</li><li>Community Drama therapist</li><li>Aspiring mental health worker</li><li>EFT Tapping Therapist</li><li>Creative Arts Therapist</li></ul><p><strong>Average salary: £30k- £70k per annum.</strong></p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion: CPD (PDF)</h4>
        <p>
            Digital certificate -
            £9
        </p>
            <div><p><strong>CPD Accredited Certificate from One Education</strong></p><p>After successfully completing this course, you will qualify for the CPD accredited certificate from One Education. Certification is available in both PDF &amp; hardcopy format, which can be received by paying -</p><ul><li>PDF Certificate: £9</li></ul></div>
        <h4>Certificate of completion: CPD(Hardcopy)</h4>
        <p>
            Hard copy certificate -
            £15
        </p>
            <div><ul><li>Hardcopy Certificate (within the UK): £15</li><li>Hardcopy Certificate (international): £15 + £10 (postal charge) = £25</li></ul></div>
        <h4>Certificate of completion: QLS (Hardcopy)</h4>
        <p>
            Hard copy certificate -
            £89
        </p>
            <div><p>After successfully completing the course, learners can order an endorsed certificate as proof of their achievement. The hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying -</p><ul><li><strong>Within the UK: £89</strong></li><li><strong>International: £89 + £10 (postal charge) = £99</strong></li></ul></div>

                        </div>

One Education

Art Therapy and Emotional Freedom Technique (EFT) Level 4 Diploma Course

<p><strong>**Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now**</strong></p> <p>As our young generations face the dilemma of goal-setting and decision-making processes, our life coaching programme is perfect for individuals and professionals aspiring to help by becoming better life coaches.</p> <p>Life skills are essentially developing awareness in different phases of life. Life Coaching is a comprehensive understanding of how to enjoy life without compromising on professional success, using conscious actions to transform your life. In addition, life Coaching helps you to develop methods to do better.</p> <p>In this life coaching course, we will take you through the process of becoming a coach step-by-step. You will learn everything you need to know about the fundamentals of good coaching, complete with techniques and exercises that will help you design an action plan for you or your clients.</p> <p>Along with this Life Coaching course, you will get <strong>10 premium courses, an original hardcopy</strong>, <strong>11 PDF Certificates (Main Course + Additional Courses) </strong>Student ID card as gifts.</p> <p><strong>This Life Coaching Bundle Consists of the following Premium courses: </strong> </p> <ul> <li><strong> Course 01: </strong>Life Coaching | Online Course</li><li><strong> Course 02: </strong>Coaching &amp; Mentoring</li><li><strong> Course 03: </strong>Mental Health Course</li><li><strong> Course 04: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong> Course 05: </strong>Neuropsychology and Development of Children</li><li><strong> Course 06: </strong>Couples Therapy &amp; Counselling</li><li><strong> Course 07: </strong>Cognitive behavioural therapy</li><li><strong> Course 08: </strong>EFT - Emotional Freedom Technique</li><li><strong> Course 09: </strong>Addiction and Mental Health - Dual Diagnosis</li><li><strong> Course 10: </strong>Domestic Violence and Abuse Awareness - Level 2</li><li><strong> Course 11: </strong>Dialectical Behaviour Therapy<strong><br /></strong></li></ul> <p><strong>What will you learn from this Life Coaching Bundle?</strong></p> <ul> <li>Fundamentals of life coaching and the BIG Goals that will transform your life</li><li>Know how to make real decisions, stick with them, and get effective results</li><li>Discover the life skills that have the biggest impact on your success and how you feel</li><li>You'll also learn how to be more creative and intelligent through our life coaching curriculum</li><li>Understand the secrets of how to program your mind to think better than ever before</li></ul> <p>Enrol now in Life Coaching to advance your career, and use the premium study materials from <strong>Apex Learning.</strong></p><p><strong>Life Coaching Diploma - CPD Certified</strong></p> <p>Curriculum of <strong>Life Coaching Bundle </strong></p> <ul> <li>The Purpose and Fundamentals</li><li>Develop Your Self-Awareness</li><li>The Development of Core Beliefs and Managing Fears</li><li>Types and Key Attributes of a Life Coach</li><li>Understanding Emotional Intelligence</li><li>Body Language and Communication Techniques</li><li>A Structure for Client Work and Goal Setting</li><li>Basic Principles for Business Development and Growth</li><li>The Ethical Coach: Protect Yourself and Your Clients</li></ul> <p>And much more...</p> <p><strong>How will I get my Certificate?</strong></p> <p>After successfully completing the <strong>Life Coaching Diploma - CPD Certified </strong>course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p> <ul> <li><strong>PDF Certificate: Free (Previously it was £10 * 11 = £110)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)<br /></strong></li></ul> <p>PS The delivery charge inside the UK is £3.99, and international students have to pay £9.99.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        115 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>This <strong>Life Coaching Diploma - CPD Certified</strong> course is for all.</p> 
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>No requirements to enrol in this life <strong>Life Coaching Diploma - CPD Certified </strong>course.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p><strong>Life Coaching Diploma - CPD Certified</strong></p> <ul> <li>Life Coach - £20k-£100k/year.</li><li>Spiritual Coach - £20k-£80k/year.</li><li>Wellness Consultant - £25k-£60k/year.</li><li>Mindfulness Coach - £20k-£80k/year.</li><li>Meditation Teacher - £15k-£40k/year.</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the Hard Copy certificate for the title course (<strong>Life Coaching | Online Course</strong>) absolutely Free! Other Hard Copy certificates are available for £10 each. </p> <p><strong>Please Note:</strong> The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.</p> </div>

                        </div>

Apex Learning

Life Coaching Diploma - CPD Certified

<p>Embark on a transformative expedition through the intricacies of the human mind with our  <strong>Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, and Play Therapy </strong>course. This unique blend of psychological disciplines creates a rich tapestry, weaving together the threads of stress management, cognitive behavioural therapy, child psychology, autism awareness, and the therapeutic power of play. Dive into the Psychology of Stress, where you'll unravel the nuanced layers of individual experiences with stress, setting the stage for profound self-awareness.</p>
<p>As the journey unfolds, delve into the realm of Stress Management, equipping yourself with an arsenal of strategies to navigate life's challenges. The exploration continues into the Psychology of Anxiety and Anxiety Disorders, providing insights into the intricate workings of the anxious mind. Learn effective coping mechanisms to empower yourself and others in the face of anxiety. This course is not just an educational endeavor; it's a transformative odyssey designed to enhance your understanding of the human psyche.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand the multifaceted nature of stress and its impact on individuals.</li>
<li>Acquire practical skills for effective stress management.</li>
<li>Explore the psychology of anxiety and various anxiety disorders.</li>
<li>Develop coping strategies to deal with anxiety in yourself and others.</li>
<li>Gain insights into child psychology, autism awareness, and the therapeutic benefits of play.</li>
</ul>
<h3><b>Why choose this Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals seeking a holistic understanding of mental health and well-being.</li>
<li>Professionals in psychology, counseling, or education aiming to broaden their expertise.</li>
<li>Parents, caregivers, and educators interested in child psychology and autism awareness.</li>
<li>Anyone looking to enhance their stress management skills and cope with anxiety effectively.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Cognitive Behavioral Therapist:</strong> £30,000 - £50,000</li>
<li><strong>Child Psychologist:</strong> £25,000 - £40,000</li>
<li><strong>Autism Support Specialist:</strong> £28,000 - £45,000</li>
<li><strong>Play Therapist:</strong> £26,000 - £42,000</li>
<li><strong>Stress Management Consultant:</strong> £30,000 - £45,000</li>
<li><strong>Mental Health Educator:</strong> £28,000 - £42,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Psychology of Stress </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What is 'Stress'?</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How does 'stress' affect us?</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why do we experience 'stress' differently?</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>'Good stress' (Eustress) Vs 'Bad stress' (Distress)</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>'Stress' and 'Burnout'</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Individual experiences of 'stress' </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Coping with stress as an individual</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Low ability (inability) to cope with stressors</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What do people use to cope with stress?</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>'Addictions' and Coping with 'Stress'</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stress Management </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>'Breathing' in Stress Management</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stress-Reducing Techniques</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Medication Treatments (Pharmacology) - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Medication Treatments (Pharmacology) - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition and 'Stress' - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition and 'Stress' - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"> Psychology of 'Anxiety' </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What do we call 'anxiety'?</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What is the difference between 'stress' and 'anxiety'?</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>When does 'anxiety' become an 'anxiety disorder'?</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anxiety Disorders </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Generalised Anxiety Disorder (GAD)</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Social Anxiety Disorder (Social Phobia)</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Panic Disorder</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>'Addictions' and Anxiety Disorders</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4"> Coping with Anxiety</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Psychotherapy for Anxiety Disorders</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cognitive Behavioural Therapy (CBT) for Anxiety Disorders</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness &amp; Mindfulness Based Therapy (MBT)</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Medial Treatments (Pharmacology)</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anxiety-Reducing Techniques</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Words </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Good Bye and Thank You!</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Psychological Wellbeing Practitioner

Stress Management

Psychology Counselling

Counselling Skills

Centre for Counselling & Psychotherapy Training (CCPT)

Psychological Skills

Cognitive Behavioural Therapy, Stress Management, Child Psychology, Autism, Play Therapy

<p><strong> Sale Ends Today <br /><br /> Strategical Approach to Mental Health and Wellbeing Admission Gifts <br /><br /> FREE PDF &amp; Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter </strong></p><p>The need for effective mental health care and strategies has become critical, as reportedly, approximately<strong> 1 in 4 people</strong> are experiencing a <strong>mental health problem</strong> each year. With rising awareness and decreasing stigma, the demand for qualified professionals in mental health and wellbeing has never been higher. Enter the <strong>Strategical Approach to Mental Health and Wellbeing</strong> bundle which is designed to equip you with the knowledge and skills to make a tangible difference in this vital field.</p><p>The <strong>Strategical Approach to Mental Health and Wellbeing</strong> course bundle provides an in-depth exploration into various aspects of <strong>Mental Health</strong>, <strong>Counselling</strong>, and <strong>Therapeutic Practices</strong>. From foundational knowledge of <strong>Counselling Skills </strong>and <strong>Psychological Wellbeing </strong>to specialised training in <strong>Cognitive Behavioural Therapy (CBT)</strong> and <strong>Dialectical Behaviour Therapy (DBT)</strong>, this bundle covers a broad spectrum of topics. It also dives into niche areas like <strong>Addiction Treatment</strong>, <strong>Grief Counselling</strong>, and <strong>Child and Adolescent Mental Health</strong>. Each course is designed to build on your existing knowledge and skills, enhancing your ability to support individuals and communities effectively.</p><ul><li><strong> Course 01:</strong> Strategical Approach to Mental Health and Wellbeing</li><li><strong> Course 02:</strong> Mental Health and Psychiatry Training</li><li><strong> Course 03:</strong> Mental Health Care Training - MCA &amp; DOLS</li><li><strong> Course 04:</strong> Level 2 Certificate in Counselling Skills</li><li><strong> Course 05:</strong> Diploma of Counselling and Psychology (Online)</li><li><strong> Course 06:</strong> Counselling and Psychotherapy Course</li><li><strong> Course 07:</strong> Psychotherapy and Rehabilitation Counselling</li><li><strong> Course 08:</strong> Life Coaching</li><li><strong> Course 09:</strong> Self-Help Psychology: Mental Freedom</li><li><strong> Course 10:</strong> Boost Your Brain Power &amp; Mental Wellness</li><li><strong> Course 11:</strong> Psychological Wellbeing Practitioner Course</li><li><strong> Course 12:</strong> Emotional Intelligence and Human Behaviour</li><li><strong> Course 13:</strong> Self Esteem</li><li><strong> Course 14:</strong> Meditation &amp; Mindfulness</li><li><strong> Course 15:</strong> Dialectical Behaviour Therapy (DBT)</li><li><strong> Course 16:</strong> Anger Management &amp; Conflict Resolution Program</li><li><strong> Course 17:</strong> Bereavement and Grief Counselling</li><li><strong> Course 18:</strong> Treating Post Traumatic Stress Disorder</li><li><strong> Course 19:</strong> Compassion Focused Therapy</li><li><strong> Course 20:</strong> Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course</li><li><strong> Course 21:</strong> Counselling Children &amp; Supporting Their Wellbeing</li><li><strong> Course 22:</strong> Positive Behaviour in Children and Youth</li><li><strong> Course 23:</strong> Child and Adolescent Counselling</li><li><strong> Course 24:</strong> Crisis and Trauma Counselling in Early Childhood</li><li><strong> Course 25:</strong> Counselling Management Diploma</li><li><strong> Course 26:</strong> Online Depression Management</li><li><strong> Course 27:</strong> Addiction and Mental Health - Dual Diagnosis</li><li><strong> Course 28:</strong> Psychology &amp; Treatment of Addiction</li><li><strong> Course 29:</strong> Psychic Development</li><li><strong> Course 30:</strong> Dream Analysis and Interpretation</li><li><strong> Course 31:</strong> Couples Therapy &amp; Counselling</li><li><strong> Course 32:</strong> Marriage and Family Therapy</li><li><strong> Course 33:</strong> Forgiveness Coaching and Therapy</li><li><strong> Course 34:</strong> Diploma in Occupational Therapy</li><li><strong> Course 35:</strong> Communication &amp; Information Handling in Care</li></ul><p>If you are passionate about making a difference and advancing your career in mental health, this bundle is your gateway to becoming a pivotal part of the solution. With a focus on both personal development and professional competence, the <strong>Strategical Approach to Mental Health and Wellbeing</strong> course will empower you to support, heal, and transform lives. Join us today and be part of the solution for a mentally healthier society. Enrol now and take the first step towards a <strong>rewarding career in mental health</strong>!</p><p><strong>Learning Outcomes of this Strategical Approach to Mental Health and Wellbeing Bundle:</strong></p><ul><li>Develop comprehensive counselling skills across diverse settings.</li><li>Master Cognitive Behavioural and Dialectical Behaviour Therapies.</li><li>Enhance your ability to manage and treat mental health disorders.</li><li>Apply effective strategies in child and adolescent counselling.</li><li>Learn crucial techniques in crisis and trauma counselling.</li><li>Gain insights into therapeutic practices for family and couples therapy.</li></ul><p><strong>Why Prefer this Course?</strong></p><ul><li>Get a <strong>Free CPD Accredited Certificate</strong> upon completion of the course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p><strong>Start your learning journey straight away!</strong></p><p>The comprehensive curriculum of our mental health and well-being course is tailored to <strong>develop comprehensive counselling skills</strong> applicable across a variety of settings-from private clinics to community centres. This depth of training ensures that practitioners are <strong>versatile and adaptable</strong>, capable of meeting the diverse needs of their clients. By mastering these skills, learners will become proficient in fostering a supportive environment conducive to healing and growth.</p><p>Further, the course offers specialised training to master <strong>Cognitive Behavioural</strong> and <strong>Dialectical Behaviour Therapies</strong>-two of the most effective treatments for mental health disorders. This mastery will significantly enhance a learner's ability to manage and treat conditions such as <strong>Depression</strong>, <strong>Anxiety</strong>, and <strong>Personality Disorders</strong>, making them valuable assets in their professional fields. Additionally, the inclusion of focused modules on <strong>Child and Adolescent Counselling </strong>ensures that learners can apply <strong>effective strategies</strong> that address the unique needs of younger clients, who may require different approaches compared to adults.</p><p>Moreover, this diploma offers learners the opportunity to acquire a <strong>Recognised Qualification </strong>that is highly valued in the field of <strong>Mental Health and Wellbeing</strong>. With this <strong>Certification</strong>, graduates are better positioned to pursue career advancement and higher responsibilities within the <strong>Mental Health and Wellbeing</strong> setting. The skills and knowledge gained from this course will enable learners to make meaningful contributions to <strong>Mental Health and Wellbeing</strong> related fields impacting their <strong>Mental Health and Wellbeing</strong> experiences and long-term development.</p><p><strong> Course Curriculum </strong></p><p><strong> Course 01: Strategical Approach to Mental Health and Wellbeing</strong></p><ul><li>Module 01: Introduction To Mindful Meditation</li><li>Module 02: Understanding Mindful Meditation</li><li>Module 03: How To Practice Mindful Meditation</li><li>Module 04: Still More Mindful Meditation Techniques</li><li>Module 05: Mindful Meditation &amp; Your Brain</li><li>Module 06: Why Is Awareness So Important</li><li>Module 07: Mindful Meditation &amp; Work</li><li>Module 08: Mindful Meditation &amp; Relationships</li><li>Module 09: Mindful Meditation &amp; Happiness</li><li>Module 10: Famous &amp; Successful People Who Meditate</li><li>Module 11: Great Mindful Meditation Apps</li><li>Module 12: The Many Benefits Of Mindful Meditation</li><li>Module 13: How To Create A Mindful Life</li><li>Module 14: Conclusion</li></ul><p><strong> Course 02: Mental Health and Psychiatry Training</strong></p><ul><li>Module 01: Introduction to Mental Health</li><li>Module 02: Mental Health and Disorder</li><li>Module 03: Psychiatry Training</li><li>Module 04: Reasons and Outcomes of Psychiatric Disorder</li><li>Module 05: Psychiatric Disorder in Children, Adolescents and Adults</li><li>Module 06: Common Psychiatric Disorders</li><li>Module 07: Stress and Anxiety Disorder</li><li>Module 08: Personality Disorder</li><li>Module 10: Schizophrenia</li><li>Module 11: Treatment Methods</li><li>Module 12: Providing Mental Health Support</li><li>Module 13: Legislations about Mental Health</li></ul><p><strong> Course 03: Mental Health Care Training - MCA &amp; DOLS</strong></p><ul><li>Module 01: Introduction to MCA</li><li>Module 02: Statutory Principles &amp;#038; Their Applications</li><li>Module 03: How to Help People to Make Their Own Decisions</li><li>Module 04: How to Assess Mental Capacity</li><li>Module 05: What "Best Interests" Mean?</li><li>Module 06: Protection for the People Providing Treatment or Care</li><li>Module 07: Lasting Powers of Attorney (LPAs)</li><li>Module 08: Role of the Court of Protection and Court-appointed Deputies</li><li>Module 09: Advance decisions to Refuse Treatment</li><li>Module 10: The New Independent Mental Capacity Advocate Service</li><li>Module 11: What Are the Deprivation of Liberty Safeguards?</li><li>Module 12: What Is Deprivation of Liberty?</li><li>Module 13: Application and Authorisation of Deprivation of Liberty</li><li>Module 14: Assessment Process for a Standard Authorisation of DOL</li><li>Module 15: What Happens after the Assessments?</li><li>Module 16: Urgent Authorisations of Deprivation of Liberty</li><li>Module 17: Role of the Representative</li><li>Module 18: Review and Termination of Authorisation</li><li>Module 19: Deprivation of Liberty without Authorisation</li><li>Module 20: The Court of Protection</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 32 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*35 = £455)</li><li><strong>CPD Hard Copy Certificate: </strong>Free (For The First Course: Previously it was £29.99)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        350 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Aspiring mental health professionals.</li><li>Current healthcare workers.</li><li>School counsellors.</li><li>HR personnel.</li><li>Social workers.</li><li>Therapy practitioners.</li></ul><p><strong>Please note:</strong> This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Mental Health Counselor: $30,000 - $60,000</li><li>Clinical Psychologist: $50,000 - $100,000</li><li>Substance Abuse Counsellor: $35,000 - $55,000</li><li>Family Therapist: $45,000 - $75,000</li><li>Rehabilitation Counsellor: $35,000 - $55,000</li><li>Psychiatric Nurse: $55,000 - $80,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em><em><br /></em></p></div>

                        </div>

Academy for Health and Fitness

Mental Health First Aid

Psychological Wellbeing

Strategical Approach to Mental Health and Wellbeing - CPD Certified

Own Your Success

Healthcare Workers

Women in Healthcare Leadership Workshop

Discount is valid for all bookings via card or invoice 

New Year Discount

<p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is this workshop about?</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">One of the key principles of Cognitive Behavioural Therapy (CBT) is that it is crucial to help clients see the impact of thinking on emotions. Biased thinking patterns can lead to low mood, high anxiety, low self esteem, anger or a range of other psychological challenges. These cognitive patterns are also crucial in maintaining psychological disorders such as depression or GAD. Key to many CBT interventions is to help the client challenge their own thought processes and break the vicious circle of biased thinking and negative affect.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">This workshop will look in detail at the practical techniques which can help clients overcome these patterns of thinking which drive emotional reactions and behavioural avoidance or overreaction. Key skills to help clients replace dysfunctional thought structures with more effective, balanced perspectives will be at the heart of the workshop.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">The workshop will include live demonstrations by Prof McGhee of some of the most crucial techniques. There will also be a case study for participants to review and discuss.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Ticket price includes all slides and handouts.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Topics (indicative)</strong></p><ol style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">KEY CONCEPTS</strong></li><li fr-original-style="" style="box-sizing: border-box;">The role of beliefs in maintaining psychological distress</li><li fr-original-style="" style="box-sizing: border-box;">Negative Automatic Thoughts</li><li fr-original-style="" style="box-sizing: border-box;">Unhelpful Thinking Styles</li><li fr-original-style="" style="box-sizing: border-box;">Unhelpful Rules</li><li fr-original-style="" style="box-sizing: border-box;">Unhelpful Assumptions</li><li fr-original-style="" style="box-sizing: border-box;">Core Beliefs</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">KEY SKILLS AND TECHNIQUES</strong></li><li fr-original-style="" style="box-sizing: border-box;">Challenging Thought Structures</li><li fr-original-style="" style="box-sizing: border-box;">Common Errors to avoid</li><li fr-original-style="" style="box-sizing: border-box;">Behavioural Experiments in Cognitive Restructuring</li><li fr-original-style="" style="box-sizing: border-box;">Mindfulness and Cognitive Restructuring</li><li fr-original-style="" style="box-sizing: border-box;">Imagery and Cognitive Restructuring</li><li fr-original-style="" style="box-sizing: border-box;">Metaphor and Cognitive Restructuring</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">SUMMARY and NEXT STEPS</strong></li></ol><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What have previous delegates said about similar workshops?</strong></p><ul style="color: rgb(111, 114, 135); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><li fr-original-style="" style="box-sizing: border-box;">"Excellent overview. Great Case Studies"</li><li fr-original-style="" style="box-sizing: border-box;">"Very Informative"Learned a lot of new techniques - thank you!</li><li fr-original-style="" style="box-sizing: border-box;">Excellent, I&rsquo;ve learnt a great deal today .... thank you!</li><li fr-original-style="" style="box-sizing: border-box;">This was very clear and practical l. The techniques simple to understand. Excellent session</li><li fr-original-style="" style="box-sizing: border-box;">Interesting Patrick - helps me to get my thoughts in order. Enjoy some of the links and will find overall very useful"</li><li fr-original-style="" style="box-sizing: border-box;">"Informative and educational""Thought provoking""grounded in research""good resources provided"</li><li fr-original-style="" style="box-sizing: border-box;">"Very interesting Good knowledge and excellent research"</li></ul><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who is leading this webinar?</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><em fr-original-style="" style="box-sizing: border-box;">Professor Patrick McGhee is a CBT therapist, psychologist and UK National Teaching Fellow. Educated at the universities of Glasgow and Oxford, he has completed CPD programmes at Harvard Business School and Ashridge. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT in the USA. He has taught, researched or practised in psychology and therapy for 30 years. His first post was a Research Fellow in Psychiatry and Psychology at St George&#39;s Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships (Methuen). He is an occasional columnist for the Guardian, the BBC and the Times Higher. He currently works in private practice in Greater Manchester. He has full accreditation from the British Association for Behavioural and Cognitive Psychotherapies.</em></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Image Credit</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><em fr-original-style="" style="box-sizing: border-box;">Dana Tentis</em></p>

Practical CBT

Cognitive Behavioural Therapy (CBT)

Cognitive Therapy

Effective Cognitive Restructuring in CBT

SkillWise

Release Addiction, Anxiety and Trauma Level-3

This free 20 minute consultation will give you the opportunity to discover whether mindful journalling coaching could be helpful for you.



Jacqueline Gammon ~ Mindful Wellbeing

Coaching

Mindfulness Teacher

A free 20 minute consultation -  discover whether mindfulness/journalling coaching could help you. 

Free 20-minute online consultation. Find out if mindful journalling coaching is a good match for you.

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Programme</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 1: Basic Shapes (1)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 6: Basket of Flowers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 7: Cherry Blossom Box</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and Boat</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 11: Pot of Lavender (1)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 10: Pot of Lavender (2)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Materials and Equipment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Quilling Kit:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: a variety of colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: white</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Board</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Needlemaker&#39;s Wheel of Pins</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Formers x 2&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Comb</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 Pair Tweezers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pokey Tool</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Short</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Long</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Scissors</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Glue Applicator</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book Binders&rsquo; Glue 30 ml</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Black and white 300 gsm card for box and picture</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(65, 65, 65); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(65, 65, 65); font-size: 14px;">Craft4Smiles C.I.C. is crafting community that&nbsp;</span><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

Quilling

Craft4Smiles Cademy Launch

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

Quilling - Monday 19.00 - 21.00 or Tuesday 19.00 - 21.00


<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health & Wellbeing

Health Coach

Awareness

Self-Awareness

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<p>ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð</p><p>Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'</p><p> </p><p>ð§âï¸ð¿ What You'll Experience:</p><ul><li><strong>Foundations of Mindfulness:</strong> Learn the essence of mindfulness and its practical applications in daily life.</li><li><strong>Mastering Presence:</strong> Uncover techniques to stay grounded, centered, and fully engaged in the present moment.</li><li><strong>Stress Reduction:</strong> Embrace tools to manage stress, anxiety, and overwhelm effectively.</li><li><strong>Enhanced Focus and Concentration:</strong> Cultivate mental clarity and sharpen your focus for increased productivity.</li><li><strong>Emotional Balance:</strong> Develop resilience and emotional intelligence to navigate life's challenges with ease.</li><li><strong>Mindful Living Practices:</strong> Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.</li></ul><p> </p><p>ð Course Features:</p><ul><li><strong>Expert Guidance:</strong> Led by seasoned mindfulness practitioners with years of experience.</li><li><strong>Engaging Modules:</strong> Interactive lessons, guided meditations, and practical exercises.</li><li><strong>Flexible Learning:</strong> Study at your own pace, accessing content from anywhere, anytime.</li><li><strong>Community Support:</strong> Connect with like-minded individuals and share experiences in a supportive community.</li><li></li></ul><p>ð Bonus Resources:</p><ul><li><strong>Guided Meditation Sessions:</strong> Access a library of soothing guided meditations for various purposes.</li><li><strong>Mindfulness Tools:</strong> Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.</li><li><strong>Progress Tracking:</strong> Monitor your growth and development throughout the course.</li></ul><p>ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.</p><p>ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Sampe</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-1</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-2</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-3</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-4</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-5</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-6</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-7</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-8</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-9</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module-10</h4><div><div><ul><li><div>
<span></span><h5></h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

ð Discover the Transformative Power of Mindfulness Meditation - Enroll Now in 'Being Present' Course! ð
Are you seeking peace, clarity, and resilience in today's fast-paced world? Harness the life-changing benefits of mindfulness meditation with our comprehensive online course, 'Being Present.'
 
ð§âï¸ð¿ What You'll Experience:
Foundations of Mindfulness: Learn the essence of mindfulness and its practical applications in daily life.
Mastering Presence: Uncover techniques to stay grounded, centered, and fully engaged in the present moment.
Stress Reduction: Embrace tools to manage stress, anxiety, and overwhelm effectively.
Enhanced Focus and Concentration: Cultivate mental clarity and sharpen your focus for increased productivity.
Emotional Balance: Develop resilience and emotional intelligence to navigate life's challenges with ease.
Mindful Living Practices: Integrate mindfulness into your routine, fostering a more fulfilling and meaningful life.
 
ð Course Features:
Expert Guidance: Led by seasoned mindfulness practitioners with years of experience.
Engaging Modules: Interactive lessons, guided meditations, and practical exercises.
Flexible Learning: Study at your own pace, accessing content from anywhere, anytime.
Community Support: Connect with like-minded individuals and share experiences in a supportive community.

ð Bonus Resources:
Guided Meditation Sessions: Access a library of soothing guided meditations for various purposes.
Mindfulness Tools: Exclusive resources to reinforce your practice and maintain mindfulness in everyday life.
Progress Tracking: Monitor your growth and development throughout the course.
ð¿ Join thousands who have embraced mindfulness and transformed their lives! Invest in yourself and unlock the power of being present.
ð¥ Limited Time Offer: Enroll Now and Take Control of Your Present Moment! ð¥

Course Curriculum
Sampe
00:00
Module-1
00:00
Module-2
00:00
Module-3
00:00
Module-4
00:00
Module-5
00:00
Module-6
00:00
Module-7
00:00
Module-8
00:00
Module-9
00:00
Module-10
00:00

Compete High

MBSR

Online Course Marketing

Master Your Emotions

Meditation Teacher

Mindfulness Meditation - Being Present

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<h3><b>Overview</b></h3><p><span>With the ever-increasing demand for Mindfulness  in personal &amp; professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness  may be.</span></p><p><span>Learning about Mindfulness  or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness  is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.</span></p><p><span>The self-paced online learning methodology by compete high in this Mindfulness  course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!</span></p><p><span>Instead of searching for hours, enrol right away on this Mindfulness  course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.</span></p><h3><b>Who is this course for?</b></h3><p><span>While we refrain from discouraging anyone wanting to do this Mindfulness  course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:</span></p><ol><li><span>Anyone looking for the basics of Mindfulness ,</span></li><li><span>Jobseekers in the relevant domains,</span></li><li><span>Anyone with a ground knowledge/intermediate expertise in Mindfulness ,</span></li><li><span>Anyone looking for a certificate of completion on doing an online training on this topic,</span></li><li><span>Students of Mindfulness , or anyone with an academic knowledge gap to bridge,</span></li><li><span>Anyone with a general interest/curiosity</span></li></ol><h3><b>Career Path</b></h3><p><span>This Mindfulness  course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. </span></p><p> </p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1 What is Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
What is Mindfulness</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2 How to Start Using Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
How to Start Using Mindfulness</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3 Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Cognitive Restructuring</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4 Using Cognitive Restructuring</h4><div><div><ul><li><div>
<span></span><h5>
Using Cognitive Restructuring</h5></div><div>
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00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 5 Stress and Flow States</h4><div><div><ul><li><div>
<span></span><h5>
Stress and Flow States</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 6 The Need to Visualize</h4><div><div><ul><li><div>
<span></span><h5>
The Need to Visualize</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Overview
With the ever-increasing demand for Mindfulness in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Mindfulness may be.
Learning about Mindfulness or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Mindfulness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Mindfulness is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.
The self-paced online learning methodology by compete high in this Mindfulness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!
Instead of searching for hours, enrol right away on this Mindfulness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.
Who is this course for?
While we refrain from discouraging anyone wanting to do this Mindfulness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it:
Anyone looking for the basics of Mindfulness ,
Jobseekers in the relevant domains,
Anyone with a ground knowledge/intermediate expertise in Mindfulness ,
Anyone looking for a certificate of completion on doing an online training on this topic,
Students of Mindfulness , or anyone with an academic knowledge gap to bridge,
Anyone with a general interest/curiosity
Career Path
This Mindfulness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. 
 

Course Curriculum
Module 1 What is Mindfulness
What is Mindfulness

00:00
Module 2 How to Start Using Mindfulness
How to Start Using Mindfulness

00:00
Module 3 Cognitive Restructuring
Cognitive Restructuring

00:00
Module 4 Using Cognitive Restructuring
Using Cognitive Restructuring

00:00
Module 5 Stress and Flow States
Stress and Flow States

00:00
Module 6 The Need to Visualize
The Need to Visualize

00:00

Online Course Creation

Life Coach Training

Trainers Course

Mindfulness Online Course

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

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