Once you join one of our group classes at the studio you will participate in the warm-up, class and cool down. You will be able to hear the instructor and the class however the instructor will not be able to interact with you. This is purely a watch and learn class.
A 20 min burst of energy and movement to get your weekend started. Suitable for all levels with a focus on moving your body in any way that feels good.
Islamic Studies Classes
In this video course you will learn what a growth mindset is, how to develop a growth mindset, strategies you can try out and the benefits of a growth mindset.
This video course explains what burnout is and ways you can identify it and avoid it.
This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.
This 10 minute video covers various aspects of managing stress including the body's stress response, good and bad stressors, ways to manage stress and the flight or fight response.
In this video, you will learn about the difference between non-sexual harassment and sexual harassment at work. You will understand what sexual harassment is, how to avoid doing it accidentally and what to do if you are a victim.
This short workshop is designed to walk you through the basics of creating a pen portrait of your ideal customer – in this case, teachers. Understand what they want and need, hone your messaging and move towards increasing your visibility.
This 10 minute video explains about communication, tone, modulation and body language.