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53508 Courses delivered Online

Introduction to Data Analysis

5.0(10)

By Apex Learning

Overview Are you ready to dive into data analysis and unlock valuable insights that can drive business growth? Introduction to Data Analysis is a comprehensive course designed to provide learners with a solid foundation in the principles and techniques of data analysis. This course will equip you with the essential skills and knowledge to thrive in data analysis. With a comprehensive curriculum spanning 22 modules, you will delve deep into the world of data, from understanding its fundamentals to harnessing it for meaningful insights. Our expertly crafted curriculum covers data collection, process management, statistical tools, control charts, and strategies to deal with variation.Enrol today in this Introduction to Data Analysis course to succeed in all areas of your life. Let your skill become your greatest asset! Key Features of the Course This course equips learners with the essential tools and knowledge to analyse and interpret data accurately. The course is accredited, ensuring its recognition and credibility within the professional community. Learners will have access to 24/7 learning assistance, allowing them to seek guidance and support whenever needed. Who is This course for? This Introduction to Data Analysis course is suitable for students & professionals from various fields, including business, finance, marketing, healthcare, and more. It is also beneficial for individuals looking to enhance their data analysis skills for personal or professional development. What You Will Learn Throughout the course, you will delve into various modules that cover essential concepts and tools for data analysis. Starting with an introduction to process management principles, you will progress through topics such as the voice of the process, customer feedback analysis, and data visualisation using tools like Pareto charts, histograms, and run charts. You will also gain a deep understanding of variation and control charts and learn how to interpret and use them effectively for process improvement. By the end of the course, learners will have a solid understanding of these topics and be able to apply their knowledge to real-world data analysis scenarios. Why Enrol in This Course Data analysis is one of the most sought-after skills in today's job market. According to LinkedIn, data analysis is among the top 10 most in-demand skills for 2023. Data analysis can help you: Improve your decision-making skills and confidence Enhance your problem-solving and critical-thinking abilities Boost your creativity and innovation potential Increase your productivity and efficiency Advance your career and create earning potential Requirements There are no specific prerequisites for this course. However, a basic understanding of mathematics and statistics will be beneficial. Access to a computer with an internet connection is also required to complete the course. Career Path Completing this Introduction to Data Analysis course can lead to various career opportunities in data analysis. Some of the course-related professions in the UK, along with their average salaries, include: Data Analyst (£35,000 - £45,000 per year) Business Analyst (£40,000 - £55,000 per year) Financial Analyst (£40,000 - £60,000 per year) Market Research Analyst (£25,000 - £40,000 per year) Operations Analyst (£35,000 - £50,000 per year) Healthcare Data Analyst (£35,000 - £50,000 per year) Quality Control Analyst (£25,000 - £35,000 per year) Certification Upon successful completion of the course, learners will receive a CPD certificate, validating their achievement and demonstrating their commitment to professional development in the field of data analysis. Course Curriculum 3 sections • 24 lectures • 02:13:00 total length •Module 01: Introduction: 00:02:00 •Module 02: Agenda and Principles of Process Management: 00:06:00 •Module 03: The Voice of the Process: 00:05:00 •Module 04: Working as One Team for Improvement: 00:04:00 •Module 05: Exercise: The Voice of the Customer: 00:03:00 •Module 06: Tools for Data Analysis: 00:07:00 •Module 07: The Pareto Chart: 00:03:00 •Module 08: The Histogram: 00:03:00 •Module 09: The Run Chart: 00:04:00 •Module 10: Exercise: Presenting Performance Data: 00:05:00 •Module 11: Understanding Variation: 00:06:00 •Module 12: The Control Chart: 00:06:00 •Module 13: Control Chart Example: 00:04:00 •Module 14: Control Chart Special Cases: 00:06:00 •Module 15: Interpreting the Control Chart: 00:10:00 •Module 16: Control Chart Exercise: 00:07:00 •Module 17: Strategies to Deal with Variation: 00:06:00 •Module 18: Using Data to Drive Improvement: 00:14:00 •Module 19: A Structure for Performance Measurement: 00:06:00 •Module 20: Data Analysis Exercise: 00:06:00 •Module 21: Course Project: 00:03:00 •Module 22: Test your Understanding: 00:17:00 •Resources - Introduction to Data Analysis: 00:00:00 •Assignment - Introduction to Data Analysis: 00:00:00

Introduction to Data Analysis
Delivered Online On Demand2 hours 13 minutes
£12

Interior Design Professional Diploma

5.0(10)

By Apex Learning

Overview The global interior design market is expected to generate about 153.4 billion U.S. dollars by 2023. This Interior Design Professional Diploma offers a comprehensive curriculum encompassing all the foundational and advanced concepts essential for budding interior designers.Learn and explore the insightful Introduction to Interior Design and grasp the core Design Principles pivotal to creating outstanding spaces. Also, get a detailed Project Overview, preparing learners for real-world design challenges. The Interior Design Professional Diploma course also covers the intricate Design Elements and their practical applications. And the art of Room by Room Design, ensuring a holistic understanding of space utilisation. Furthermore, explore the Popular Interior Designs in Module 7 and understand Sustainable Design in Module 8. Module 9 and Module 10 round off the course, focusing on Presenting Your Ideas effectively and Managing an Interior Design Business, respectively.How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Interior Design Professional Diploma. It is available to all students, of all academic backgrounds. Requirements Our Interior Design Professional Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 10 lectures • 04:00:00 total length •Module 1: Introduction to Interior Design: 00:25:00 •Module 2: Design Principles: 00:23:00 •Module 3: Project Overview: 00:30:00 •Module 4: Design Elements: 00:22:00 •Module 5: Design Elements Practical Components: 00:32:00 •Module 6: Room by Room Design: 00:23:00 •Module 7: Popular Interior Designs: 00:22:00 •Module 8: Sustainable Design: 00:19:00 •Module 9: Presenting Your Ideas: 00:20:00 •Module 10: Managing Interior Design Business: 00:24:00

Interior Design Professional Diploma
Delivered Online On Demand4 hours
£12

Hospitality and Accommodation Management

5.0(10)

By Apex Learning

Overview Become a multi-talented manager who is skilled at running special events, and the efficient day-to-day practises in a busy Hotel. This Hospitality and Accommodation Managementcourse will train you in every aspect of Hospitality and ensure that you and your team deliver outstanding customer service. Hotels and Large-scale events need a strong individual to manage and steer the proceedings. The contents of this comprehensive course will give you that capability. You will be coached in every single factor for achieving the highest standards in Hospitality, which includes guidance on recruitment, training, operations, marketing, catering, crisis management and much more. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Hospitality and Accommodation Management. It is available to all students, of all academic backgrounds. Requirements Our Hospitality and Accommodation Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 12 sections • 12 lectures • 04:01:00 total length •Introduction to Hospitality Management: 00:21:00 •An Overview of Hotel Industry: 00:15:00 •The Process of Selection and Recruitment in Hospitality Industry: 00:21:00 •The Process of Development and Training in Hospitality Industry: 00:21:00 •Management of Front Office Operations: 00:19:00 •Management of Housekeeping, Engineering and Security Operations: 00:24:00 •Management of Food and Beverage Operations: 00:20:00 •Management of Service Quality in Hospitality Industry: 00:17:00 •Marketing in Travel and Tourism Business: 00:21:00 •Accounting in Hospitality Industry: 00:23:00 •Customer Satisfaction: 00:20:00 •E-Hospitality and Technology: 00:19:00

Hospitality and Accommodation Management
Delivered Online On Demand4 hours 1 minutes
£12

Home Based Childcare Course

5.0(10)

By Apex Learning

Overview This comprehensive course on Home Based Childcare Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Home Based Childcare Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Home Based Childcare Course. It is available to all students, of all academic backgrounds. Requirements Our Home Based Childcare Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 9 sections • 9 lectures • 05:39:00 total length •Introduction to Home-Based Childcare: 00:11:00 •Registering as an Approved Home-Based Childcarer: 00:26:00 •Effective Skills of a Childcarer: 01:09:00 •Children's Learning and Development: 00:51:00 •Safeguarding Children: 00:27:00 •Health and Safety: 00:38:00 •Healthy Food for Children: 00:30:00 •Children with Special Needs: 00:45:00 •Law and Legislation: 00:42:00

Home Based Childcare Course
Delivered Online On Demand5 hours 39 minutes
£12

IsiXhosa for Healthcare: The Pharmacist

5.0(10)

By Apex Learning

Overview This comprehensive course on IsiXhosa for Healthcare: The Pharmacist will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This IsiXhosa for Healthcare: The Pharmacist comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this IsiXhosa for Healthcare: The Pharmacist. It is available to all students, of all academic backgrounds. Requirements Our IsiXhosa for Healthcare: The Pharmacist is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 28 lectures • 02:07:00 total length •Meeting the patient: 00:06:00 •Meeting the patient - 2: 00:06:00 •Personal Details - 1: 00:05:00 •Personal Details - 2: 00:05:00 •What is troubling you?: 00:05:00 •Pain-related questions and responses: 00:06:00 •Additional health problems: 00:07:00 •Current medication and allergies: 00:06:00 •Suggesting and supplying alternative medication: 00:07:00 •How to apply lotion: 00:02:00 •How to take tablets: 00:02:00 •How and when to take medication: 00:02:00 •The correct quantities to take: 00:01:00 •Where to store medication: 00:01:00 •Precautions when taking medication: 00:03:00 •Possible side-effects or problems: 00:07:00 •How to use an asthma pump: 00:02:00 •How to use a nebuliser: 00:02:00 •How to use a thermometer: 00:03:00 •Parts of the body -1: 00:05:00 •Parts of the body -2: 00:03:00 •Parts of the body -3: 00:04:00 •Parts of the body -4: 00:04:00 •Treating a patient with flu symptoms: 00:08:00 •Treating a patient with constipation: 00:12:00 •Treating a baby with nappy rash: 00:04:00 •Euphemisms: 00:09:00 •Resource: 00:00:00

IsiXhosa for Healthcare: The Pharmacist
Delivered Online On Demand2 hours 7 minutes
£12

International Law

5.0(10)

By Apex Learning

Overview This comprehensive course on International Law will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This International Law comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this International Law. It is available to all students, of all academic backgrounds. Requirements Our International Law is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 13 sections • 13 lectures • 03:43:00 total length •Basics of International Law: 00:21:00 •Sources of International Law: 00:26:00 •International Law and Municipal Law: 00:14:00 •International Organisations: 00:23:00 •International Law of Human Rights: 00:21:00 •Private International Law: 00:13:00 •International Criminal Law: 00:15:00 •Law of Treaties: 00:15:00 •Territory and Jurisdiction: 00:18:00 •Law of the Sea: 00:24:00 •International Commercial Law: 00:13:00 •International Environmental Law: 00:20:00 •Assignment - International Law: 00:00:00

International Law
Delivered Online On Demand3 hours 43 minutes
£12

Intermittent Fasting For Health & Maximal Weight Loss

5.0(10)

By Apex Learning

Course Overview: Intermittent fasting is a popular and effective way to improve your health and lose weight. But what is intermittent fasting, and how does it work? This Intermittent Fasting For Health & Maximal Weight Loss course will answer all these questions. You will learn the science behind intermittent fasting, the different fasting methods, and how to choose the best one. You will also learn how to plan your meals, track your calories and macronutrients, and optimise your nutrition for intermittent fasting. You will discover how intermittent fasting affects your metabolism, hormones, inflammation, and cellular repair and how it can help you prevent or manage various chronic diseases. You will also learn how to combine intermittent fasting with different types of exercise, such as resistance training, cardio, or high-intensity interval training (HIIT), to maximise your muscle growth and fat loss. You will also learn about the potential pitfalls and challenges of intermittent fasting and how to overcome them. Enrol today and start your journey to a healthier and happier you! Key Features of the Course: This Intermittent Fasting For Health & Maximal Weight Loss course offers a CPD certificate upon completion, demonstrating your commitment to professional development in health and nutrition. You will have 24/7 learning assistance to support your journey, and the course materials are designed to be engaging and informative, providing a rich learning experience. Who is This Course For? This Intermittent Fasting For Health & Maximal Weight Loss course is ideal for anyone interested in health, nutrition, and weight loss. Whether you're a fitness enthusiast, a health professional, or someone looking to improve their health and lose weight, this course will provide valuable insights and practical knowledge. What You Will Learn: The science and benefits of intermittent fasting. How to debunk common myths about intermittent fasting. The role of macronutrients in fasting and how to manage them. The importance of meal planning in intermittent fasting. The relationship between intermittent fasting and fitness. How to use intermittent fasting for muscle growth and fat loss. The potential synergy between intermittent fasting and ketogenic diets. Why Enrol in This Course: This Intermittent Fasting For Health & Maximal Weight Loss course is top-rated by learners and has recently been updated with the latest research and trends in intermittent fasting. By enrolling, you will develop skills in health and nutrition that are highly sought after in today's health-conscious society. Requirements: There are no specific prerequisites for this course. All you need is an interest in health, nutrition and a willingness to learn. Career Path: Upon completion of this course, you could explore a variety of professions, including: Nutritionist (£29,000 per year) Fitness Trainer (£19,500 per year) Health Coach (£25,000 per year) Wellness Consultant (£40,000 per year) Dietician (£35,000 per year) Health Writer (£31,000 per year) Health and Wellness Speaker (£45,000 per year) Certification: Upon completing the Intermittent Fasting For Health & Maximal Weight Loss course, learners will receive a CPD certificate, demonstrating their commitment to professional development in health and nutrition. Course Curriculum 6 sections • 37 lectures • 02:35:00 total length •Welcome to the course: What You Will Learn: 00:03:00 •Intermittent Fasting Explained: 00:03:00 •The Different Types Of Intermittent Fasting: Which Is Best?: 00:07:00 •Intermittent Fasting vs Regular Fasting: 00:02:00 •The Health Benefits Of Intermittent Fasting: 00:06:00 •Intermittent Fasting Myths Debunked: 00:09:00 •Breakfast: How Important Is It Really?: 00:06:00 •Who Intermittent Fasting Is Right For: 00:02:00 •Introduction: 00:01:00 •The Intermittent Fasting Priorities: 00:05:00 •Calories In Intermittent Fasting: 00:05:00 •Macronutrients In Intermittent Fasting: Protein, Carbs & Fat: 00:02:00 •Protein Explained & How Much You Should Eat: 00:06:00 •Dietary Fat Explained & How Much You Should Eat: 00:05:00 •Carbohydrates Explained & How Many You Should Eat: 00:12:00 •When To Eat In Intermittent Fasting: 00:01:00 •The Perfect Pre- & Post-Workout Meals: 00:05:00 •Foods For Intermittent Fasting Overview: 00:02:00 •The Best Protein, Fat & Carb Foods: 00:05:00 •Top 3 The Supplements For Intermittent Fasting: 00:06:00 •Setting Up Your Meal Plan Introduction: 00:01:00 •How To Find Your Calories For Intermittent Fasting: 00:03:00 •How To Correctly Track Calories: 00:05:00 •How To Find Your Macronutrients For Intermittent Fasting: 00:04:00 •Bringing Everything Together: 00:02:00 •Organizing Your Meals: How Many & When To Eat: 00:04:00 •Your Meals & Workouts: 00:02:00 •Should You Train Fasted?: 00:06:00 •Filling Your Meal Plan With Quality Foods: 00:04:00 •Intermittent Fasting & Fitness Introduction: 00:01:00 •Intermittent Fasting For Muscle Growth: 00:06:00 •How To Train With Intermittent Fasting: 00:07:00 •Intermittent Fasting For Fat Loss: 00:05:00 •Intermittent Fasting & Ketogenic Diets: Should You Do Both?: 00:05:00 •Is Intermittent Fasting Bad For Women?: 00:02:00 •How Does Intermittent Fasting Benefit Longevity: 00:03:00 •Who Should Avoid Intermittent Fasting?: 00:02:00

Intermittent Fasting For Health & Maximal Weight Loss
Delivered Online On Demand2 hours 35 minutes
£12

Inspirational Leadership Skills: Practical Motivational Leadership

5.0(10)

By Apex Learning

Overview This comprehensive course on Inspirational Leadership Skills: Practical Motivational Leadership will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Inspirational Leadership Skills: Practical Motivational Leadership comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Inspirational Leadership Skills: Practical Motivational Leadership. It is available to all students, of all academic backgrounds. Requirements Our Inspirational Leadership Skills: Practical Motivational Leadership is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 2 sections • 8 lectures • 02:39:00 total length •Module 01: Developing the Leader Within You: 00:21:00 •Module 02: Emotional Intelligence in Leadership: 00:17:00 •Module 03: Communication Skills: 00:26:00 •Module 04: Public Speaking: 00:30:00 •Module 05: Critical Thinking in Problem-Solving and Decision Making: 00:23:00 •Module 06: Motivation and Counselling: 00:16:00 •Module 07: Management and Leadership: 00:26:00 •Assignment - Inspirational Leadership Skills: Practical Motivational Leadership: 00:00:00

Inspirational Leadership Skills: Practical Motivational Leadership
Delivered Online On Demand2 hours 39 minutes
£12

Information Management

5.0(10)

By Apex Learning

Overview This comprehensive course on Information Management will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Information Management comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Information Management. It is available to all students, of all academic backgrounds. Requirements Our Information Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 7 lectures • 02:17:00 total length •Introduction to Information Management: 00:32:00 •Information Management Strategy: 00:17:00 •Databases and Information Management: 00:29:00 •Management Information Systems (MIS): 00:16:00 •Auditing Information Systems: 00:16:00 •Ethical and Social Issues and Data Protection: 00:27:00 •Assignment - Information Management: 00:00:00

Information Management
Delivered Online On Demand2 hours 17 minutes
£12

Improving Personal Health and Nutrition Level 3

5.0(10)

By Apex Learning

Overview Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals. This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state. The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds. Requirements Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 76 lectures • 03:01:00 total length •Course Promo: 00:02:00 •Introduciton & What you will learn in the course: 00:04:00 •who this course is for: 00:02:00 •what is nutrition: 00:01:00 •The principles of healthy dieting: 00:04:00 •the true dieting pyramid: 00:04:00 •Calories Explained: 00:04:00 •bodyweight and health: 00:05:00 •Calories & bodyweight in a healthy diet: 00:02:00 •the twinkie diet: 00:02:00 •weight loss and health: 00:03:00 •How many calories do you need daily: 00:02:00 •How To Determin Your Optimal Calorie Intake: 00:03:00 •healthy weight ranges: 00:02:00 •How to lose weight if you are close to the optimal range: 00:03:00 •How to lose weight when you start from a higher weight: 00:02:00 •Diet breaks: 00:05:00 •How to track calories: 00:05:00 •How to lose weight without tracking calories: 00:04:00 •food composition intro: 00:03:00 •Protein Composition copy: 00:02:00 •Carbohydrate Composition copy: 00:03:00 •Fat Composition copy: 00:01:00 •Overview food composition: 00:03:00 •Macros intro: 00:01:00 •Protein Explained: 00:02:00 •protein needs for overall health: 00:02:00 •How Much Carbs should you eat per day copy: 00:01:00 •How Much Fat Should You Eat Per Day copy: 00:04:00 •Overview Macronutrients: 00:03:00 •Nutrient Timing Intro: 00:02:00 •Nutrient Timing Facts: 00:04:00 •Nutrient Timing Recommendations: 00:02:00 •Supplements intro: 00:04:00 •Why Mulitvitamins arent a good idea: 00:02:00 •supplements for vegans and vegetarians: 00:02:00 •supplements for joint health: 00:02:00 •supplements for improved sleep: 00:02:00 •supplements for better memory and focus: 00:02:00 •Supplements Overview: 00:01:00 •How to naturally increase testosterone: 00:07:00 •basics of healthy dieting: 00:02:00 •making changs towards a healthier diet: 00:04:00 •How to read a nutrition label copy: 00:03:00 •diet myths into: 00:01:00 •Dieting myth #1 Carbs are bad for you copy: 00:02:00 •Dieting Myth #2 Fat is bad for you copy: 00:02:00 •Dieting Myth #3 Protein is bad for you copy: 00:04:00 •Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00 •Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00 •Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00 •Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00 •Red meat always causes cancer copy: 00:03:00 •Common Diets Intro 2 copy: 00:01:00 •Gluten Free Diet Explained copy: 00:03:00 •Paleo Diet Explained copy: 00:04:00 •Low Carb Diet Explained copy: 00:03:00 •Intermittend Fasting Explained copy: 00:03:00 •Vegan Diet Explained copy: 00:05:00 •Micronutrients Introduction 2 copy: 00:01:00 •Vitamin A copy: 00:02:00 •Vitamin B copy: 00:01:00 •Vitamin C copy: 00:01:00 •Vitamin D copy: 00:02:00 •Vitmain E copy: 00:01:00 •Vitamin K copy: 00:01:00 •Calcium copy: 00:02:00 •Magnesium copy: 00:01:00 •Phosphorus copy: 00:01:00 •Potassium copy: 00:01:00 •Sodium copy: 00:01:00 •Copper copy: 00:01:00 •Iron copy: 00:01:00 •Zinc copy**: 00:02:00 •water copy: 00:04:00 •Assignment - Improving Personal Health and Nutrition Level 3: 00:00:00

Improving Personal Health and Nutrition Level 3
Delivered Online On Demand3 hours 1 minutes
£12